ME/CFS Explored

@UCq9_Yos4-WDzoALfHtgrxKw - 2.5K subscribers

Thanks for visiting my channel - a place where people can explore strategies to support recovery from ME/CFS, Fibromyalgia and Long Covid. I am a Coach and Hypnotherapist and have spent the last 15 years working with people with ME/CFS, having had the ME/CFS and Fibromyalgia myself for 8 years and recovered.

Home Videos Live Playlists

Real Rest vs “Rest That Isn’t Rest” | Nervous System Reset for ME/CFS, Long Covid, Fibro, POTS

Real Rest vs “Rest That Isn’t Rest” | Nervous System Reset for ME/CFS, Long Covid, Fibro, POTS ME/CFS Explored

99 views - 2 weeks ago

🧠 CFS, Long Covid - Guided Relaxation: Being Present & Held

🧠 CFS, Long Covid - Guided Relaxation: Being Present & Held ME/CFS Explored

46 views - 3 weeks ago

From “No Cure” to Full Recovery | Lalita’s 17‑Year Autoimmune & Long Covid Healing Story

From “No Cure” to Full Recovery | Lalita’s 17‑Year Autoimmune & Long Covid Healing Story ME/CFS Explored

176 views - 1 month ago

Stop This Morning Habit That Makes ME/CFS & Long Covid Worse

Stop This Morning Habit That Makes ME/CFS & Long Covid Worse ME/CFS Explored

179 views - 2 months ago

She Was Bedbound with ME/CFS… Now She’s Living Fully Again

She Was Bedbound with ME/CFS… Now She’s Living Fully Again ME/CFS Explored

381 views - 3 months ago

The 5 Fs Keeping Your Symptoms Stuck (ME/CFS, Long Covid, Fibro, POTS)

The 5 Fs Keeping Your Symptoms Stuck (ME/CFS, Long Covid, Fibro, POTS) ME/CFS Explored

168 views - 4 months ago

CFS & Long Covid Recovery: The Nervous System Tools That Helped Jo Get & Stay Well

CFS & Long Covid Recovery: The Nervous System Tools That Helped Jo Get & Stay Well ME/CFS Explored

226 views - 4 months ago

ME/CFS & Long Covid | 3-Step Nervous System Reset

ME/CFS & Long Covid | 3-Step Nervous System Reset ME/CFS Explored

221 views - 6 months ago

✨ From 24/7 Symptoms to Full Recovery — Michele’s Mind/Body ME/CFS, Long Covid Recovery Story

✨ From 24/7 Symptoms to Full Recovery — Michele’s Mind/Body ME/CFS, Long Covid Recovery Story ME/CFS Explored

473 views - 6 months ago

Hope for ME/CFS - Stuart's Recovery: What Really Helped

Hope for ME/CFS - Stuart's Recovery: What Really Helped ME/CFS Explored

332 views - 9 months ago

Does The Mind/Body Connection Hold The Key? CFS, Long Covid

Does The Mind/Body Connection Hold The Key? CFS, Long Covid ME/CFS Explored

218 views - 9 months ago

5 Steps To Get Your Thinking Brain To Help Not Hinder Healing: CFS, Long Covid

5 Steps To Get Your Thinking Brain To Help Not Hinder Healing: CFS, Long Covid ME/CFS Explored

227 views - 10 months ago

The Way Out by Alan Gordon: The Book That Could Change How You See Pain & Fatigue: CFS, Long Covid

The Way Out by Alan Gordon: The Book That Could Change How You See Pain & Fatigue: CFS, Long Covid ME/CFS Explored

924 views - 11 months ago

Part 2 🛑 Stop Trying to Make Everyone Understand: ME/CFS, Long Covid

Part 2 🛑 Stop Trying to Make Everyone Understand: ME/CFS, Long Covid ME/CFS Explored

132 views - 1 year ago

The Mind-Body Reconnect: A Fresh Approach to Healing Chronic Illness - ME/CFS, Long Covid

The Mind-Body Reconnect: A Fresh Approach to Healing Chronic Illness - ME/CFS, Long Covid ME/CFS Explored

328 views - 1 year ago

Brain Training 101: 3 Key Principles + A Simple Strategy That Transformed My ME/CFS Recovery

Brain Training 101: 3 Key Principles + A Simple Strategy That Transformed My ME/CFS Recovery ME/CFS Explored

220 views - 1 year ago

CFS, Long Covid & Insomnia: Vanessa's Recovery Story

CFS, Long Covid & Insomnia: Vanessa's Recovery Story ME/CFS Explored

606 views - 1 year ago

🌟 6 Key Insights About CFS, Long COVID & Fibromyalgia 🌟

🌟 6 Key Insights About CFS, Long COVID & Fibromyalgia 🌟 ME/CFS Explored

186 views - 1 year ago

5 Myths About ME/CFS and Long COVID That Keep You Stuck

5 Myths About ME/CFS and Long COVID That Keep You Stuck ME/CFS Explored

172 views - 1 year ago

How Your Nervous System Can Handle Setbacks (ME/CFS, Long Covid) + 4 Tools to Regulate & Heal

How Your Nervous System Can Handle Setbacks (ME/CFS, Long Covid) + 4 Tools to Regulate & Heal ME/CFS Explored

363 views - 1 year ago

Meeting Your Needs Can Help You Heal: ME/CFS, Long Covid

Meeting Your Needs Can Help You Heal: ME/CFS, Long Covid ME/CFS Explored

195 views - 1 year ago

The Nervous System Regulation Mistake Keeping You Sick: CFS, Long Covid

The Nervous System Regulation Mistake Keeping You Sick: CFS, Long Covid ME/CFS Explored

261 views - 1 year ago

How Feeling Safe Can Boost Your Healing Journey: ME/CFS, Long Covid UPDATED!

How Feeling Safe Can Boost Your Healing Journey: ME/CFS, Long Covid UPDATED! ME/CFS Explored

139 views - 1 year ago

How Feeling Safe Can Boost Your Healing Journey: ME/CFS, Long Covid [LINK BELOW 4 EDITED VIDEO]

How Feeling Safe Can Boost Your Healing Journey: ME/CFS, Long Covid [LINK BELOW 4 EDITED VIDEO] ME/CFS Explored

237 views - 1 year ago

Self-Compassion: The Secret Ingredient to Recovery - CFS, Long Covid

Self-Compassion: The Secret Ingredient to Recovery - CFS, Long Covid ME/CFS Explored

182 views - 1 year ago

12 Strategies That Helped My CFS Recovery

12 Strategies That Helped My CFS Recovery ME/CFS Explored

307 views - 1 year ago

Excessive Thirst: Patrick's ME/CFS Recovery Story

Excessive Thirst: Patrick's ME/CFS Recovery Story ME/CFS Explored

315 views - 1 year ago

11 Ways to Regulate Your Nervous System: ME/CFS, Long Covid

11 Ways to Regulate Your Nervous System: ME/CFS, Long Covid ME/CFS Explored

500 views - 1 year ago

8 Simple Strategies to Activate Healing for CFS & Long Covid

8 Simple Strategies to Activate Healing for CFS & Long Covid ME/CFS Explored

277 views - 1 year ago

How To Let Go Of Other People's Judgment: ME/CFS, Long Covid

How To Let Go Of Other People's Judgment: ME/CFS, Long Covid ME/CFS Explored

154 views - 1 year ago

Make The Week The Best It Can Be! ME/CFS, Fibromyalgia, Long Covid

Make The Week The Best It Can Be! ME/CFS, Fibromyalgia, Long Covid ME/CFS Explored

136 views - 1 year ago

6 Strategies To Stop Pushing Through: CFS, Long Covid

6 Strategies To Stop Pushing Through: CFS, Long Covid ME/CFS Explored

445 views - 1 year ago

Why Brain Training Isn't Working: ME/CFS, Long Covid

Why Brain Training Isn't Working: ME/CFS, Long Covid ME/CFS Explored

368 views - 1 year ago

4 Simple Steps That Helped ME Heal: ME/CFS, Fibromyalgia

4 Simple Steps That Helped ME Heal: ME/CFS, Fibromyalgia ME/CFS Explored

309 views - 1 year ago

🎄 10 Tips for Navigating the Holidays: ME/CFS, Long Covid

🎄 10 Tips for Navigating the Holidays: ME/CFS, Long Covid ME/CFS Explored

89 views - 1 year ago

Your Body's Clues To Healing: ME/CFS, Long Covid

Your Body's Clues To Healing: ME/CFS, Long Covid ME/CFS Explored

275 views - 1 year ago

Can Patience Help You Heal? ME/CFS, Long Covid

Can Patience Help You Heal? ME/CFS, Long Covid ME/CFS Explored

93 views - 1 year ago

How Self-Talk Can Transform Your Recovery

How Self-Talk Can Transform Your Recovery ME/CFS Explored

77 views - 1 year ago

Fixing Insomnia: The ME/CFS & Fibromyalgia Connection

Fixing Insomnia: The ME/CFS & Fibromyalgia Connection ME/CFS Explored

281 views - 1 year ago

These 9 Strategies Resulted In Rapid CFS Relief

These 9 Strategies Resulted In Rapid CFS Relief ME/CFS Explored

277 views - 1 year ago

The Power of Visualisation - Rewire Your Brain And Transform Stress: ME/CFS, Long Covid

The Power of Visualisation - Rewire Your Brain And Transform Stress: ME/CFS, Long Covid ME/CFS Explored

321 views - 1 year ago

How To Turn Off The Freeze Response When You Are Being Treated With Disrespect: ME/CFS, Long Covid

How To Turn Off The Freeze Response When You Are Being Treated With Disrespect: ME/CFS, Long Covid ME/CFS Explored

148 views - 1 year ago

The Power of Your Mind To Help You Heal: ME/CFS, Long Covid

The Power of Your Mind To Help You Heal: ME/CFS, Long Covid ME/CFS Explored

111 views - 1 year ago

Is Pacing Helpful For ME/CFS And Long Covid?

Is Pacing Helpful For ME/CFS And Long Covid? ME/CFS Explored

272 views - 1 year ago

The Most Powerful Mind Body Strategy I Learned: ME/CFS, Fibromyalgia

The Most Powerful Mind Body Strategy I Learned: ME/CFS, Fibromyalgia ME/CFS Explored

1.1K views - 1 year ago

3 CFS Recovery Questions That People Want Answers To!

3 CFS Recovery Questions That People Want Answers To! ME/CFS Explored

136 views - 1 year ago

Your Brain Can Help You Heal! ME/CFS, Long Covid

Your Brain Can Help You Heal! ME/CFS, Long Covid ME/CFS Explored

258 views - 1 year ago

ME/CFS & Long Covid: The #1 Thing You Need To Understand

ME/CFS & Long Covid: The #1 Thing You Need To Understand ME/CFS Explored

446 views - 1 year ago

Busting The #1 ME/CFS, Long Covid Myth

Busting The #1 ME/CFS, Long Covid Myth ME/CFS Explored

140 views - 1 year ago

Lindsay & Simon's Lightbulb Moments: ME/CFS Recovery

Lindsay & Simon's Lightbulb Moments: ME/CFS Recovery ME/CFS Explored

313 views - 1 year ago

3 Steps To Thriving Even If You Are Poorly: ME/CFS, Long Covid, Mind Body

3 Steps To Thriving Even If You Are Poorly: ME/CFS, Long Covid, Mind Body ME/CFS Explored

239 views - 1 year ago

ME/CFS Dramatic Recovery: Trish's Story

ME/CFS Dramatic Recovery: Trish's Story ME/CFS Explored

1.7K views - 1 year ago

Sharleen’s ME/CFS Recovery Using Alternative Treatments

Sharleen’s ME/CFS Recovery Using Alternative Treatments ME/CFS Explored

492 views - 1 year ago

Why Does Low Energy Exacerbate Pain? CFS, Long Covid, Mind Body

Why Does Low Energy Exacerbate Pain? CFS, Long Covid, Mind Body ME/CFS Explored

153 views - 2 years ago

6 Mind Body Energy Strategies: ME/CFS, Long Covid

6 Mind Body Energy Strategies: ME/CFS, Long Covid ME/CFS Explored

194 views - 2 years ago

How Dr Stein Helps People With Chronic Conditions, ME/CFS, Long Covid, POTS, Fibromyalgia

How Dr Stein Helps People With Chronic Conditions, ME/CFS, Long Covid, POTS, Fibromyalgia ME/CFS Explored

399 views - 2 years ago

#1 Reason For Hope: ME/CFS, Long Covid, Mind Body

#1 Reason For Hope: ME/CFS, Long Covid, Mind Body ME/CFS Explored

209 views - 2 years ago

8 Ways Hiding Your Brilliant Self Can Hinder Recovery: ME/CFS, Long Covid, Mind Body

8 Ways Hiding Your Brilliant Self Can Hinder Recovery: ME/CFS, Long Covid, Mind Body ME/CFS Explored

176 views - 2 years ago

ME/CFS, Long Covid: Unfair Treatment Can Affect Your Energy - 4 Strategies

ME/CFS, Long Covid: Unfair Treatment Can Affect Your Energy - 4 Strategies ME/CFS Explored

133 views - 2 years ago

Healing ME/CFS & Long Covid Symptoms: A Mind Body Approach

Healing ME/CFS & Long Covid Symptoms: A Mind Body Approach ME/CFS Explored

259 views - 2 years ago