Xavier Thompson Fitness

@UCqCUs4x1iV1QJsKlmtbNJUQ - 16K subscribers

🔥 Welcome to the XFACTOR FITNESS CHANNEL! I’m Zay — a child of God, husband, and proud dad of two amazing kids. My life revolves around faith, family, and fitness. I proudly serve as an Engineering Officer in the U.S. Air Force — Air Force, Best Force! — and I bring that same discipline and dedication to my passion for health and transformation. With over 20 years of fitness experience, I’ve competed in bodybuilding since 2014, earning four 1st-place titles. I also hold a Master’s in Sports and Health Sciences and a Nutrition Certification, which I use to help others achieve real, lasting results. Here, you’ll get workouts, nutrition guidance, and faith-driven motivation to help you build muscle, lose fat, and transform your life. My mission is to help you find your X-Factor — the power within to grow stronger physically, mentally, and spiritually. Let’s get to work! 💪

Home Videos Live Playlists

What I EAT in the MORNING to DROP BODY FAT to 5%

What I EAT in the MORNING to DROP BODY FAT to 5% Xavier Thompson Fitness

676 views - 5 days ago

I STRUGGLED BUILDING A BIGGER CHEST... Here's how I fixed it!

I STRUGGLED BUILDING A BIGGER CHEST... Here's how I fixed it! Xavier Thompson Fitness

444 views - 1 week ago

WHAT I EAT DAILY to DROP MY BODY FAT TO 5% | FULL DAY OF EATING for FAT LOSS

WHAT I EAT DAILY to DROP MY BODY FAT TO 5% | FULL DAY OF EATING for FAT LOSS Xavier Thompson Fitness

1.3K views - 2 weeks ago

My Shoulders Are No Longer Small... TRY THIS!

My Shoulders Are No Longer Small... TRY THIS! Xavier Thompson Fitness

456 views - 3 weeks ago

I Grew My BACK with THIS WORKOUT Right Here...

I Grew My BACK with THIS WORKOUT Right Here... Xavier Thompson Fitness

354 views - 4 weeks ago

NATURAL BODYBUILDING CHEST Day Workout to BUILD HUGE PECS | NEW GYM! - AMERICAN IRON BARBELL GYM

NATURAL BODYBUILDING CHEST Day Workout to BUILD HUGE PECS | NEW GYM! - AMERICAN IRON BARBELL GYM Xavier Thompson Fitness

281 views - 4 weeks ago

How I Dropped My Body Fat to Single Digits (What I Eat to Get Lean)

How I Dropped My Body Fat to Single Digits (What I Eat to Get Lean) Xavier Thompson Fitness

563 views - 4 weeks ago

Why Most Men Fail Fat Loss (Even When They “Do Everything Right”)

Why Most Men Fail Fat Loss (Even When They “Do Everything Right”) Xavier Thompson Fitness

340 views - 4 weeks ago

I Struggled With This for Years: What to Eat to Finally Get Lean

I Struggled With This for Years: What to Eat to Finally Get Lean Xavier Thompson Fitness

1.5K views - 4 weeks ago

Physique Update: 21 Weeks Out | Prep Is Getting Real

Physique Update: 21 Weeks Out | Prep Is Getting Real Xavier Thompson Fitness

723 views - 4 weeks ago

How I Go From 20% to 5% Body Fat | Full Day of Eating (Contest Prep)

How I Go From 20% to 5% Body Fat | Full Day of Eating (Contest Prep) Xavier Thompson Fitness

3.1K views - 4 weeks ago

From 20% Body Fat to Stage Lean | 22 Week Physique Prep Begins (Week 1 - Day 1/2)

From 20% Body Fat to Stage Lean | 22 Week Physique Prep Begins (Week 1 - Day 1/2) Xavier Thompson Fitness

995 views - 4 weeks ago

You’re Missing This for Fat Loss & Muscle Recovery (Most Men Are)

You’re Missing This for Fat Loss & Muscle Recovery (Most Men Are) Xavier Thompson Fitness

132 views - 1 month ago

Macros vs Calories: The Truth About Fat Loss & Muscle Gain (Stop Guessing)

Macros vs Calories: The Truth About Fat Loss & Muscle Gain (Stop Guessing) Xavier Thompson Fitness

510 views - 1 month ago

Why Most Lifters Burn Out.... (How to Avoid It!)

Why Most Lifters Burn Out.... (How to Avoid It!) Xavier Thompson Fitness

212 views - 1 month ago

Fat Loss for Men: The 2026 Strategy You NEED to Know!

Fat Loss for Men: The 2026 Strategy You NEED to Know! Xavier Thompson Fitness

389 views - 1 month ago

⚡️The 4 DAILY HABITS That Instantly Boost MOBILITY, ENERGY, and MUSCLE RECOVERY (Men 30+ Years Old)

⚡️The 4 DAILY HABITS That Instantly Boost MOBILITY, ENERGY, and MUSCLE RECOVERY (Men 30+ Years Old) Xavier Thompson Fitness

190 views - 1 month ago

The Secret to Muscle Building (Men Over 30 Years Old)

The Secret to Muscle Building (Men Over 30 Years Old) Xavier Thompson Fitness

117 views - 1 month ago

NO MORE STUBBORN BELLY FAT | The X-FACTOR SHRED for Men Over 30 Years Old

NO MORE STUBBORN BELLY FAT | The X-FACTOR SHRED for Men Over 30 Years Old Xavier Thompson Fitness

229 views - 1 month ago

Stop Bulking, Stop Cardio — THIS Is How You Transform Your Body

Stop Bulking, Stop Cardio — THIS Is How You Transform Your Body Xavier Thompson Fitness

3.9K views - 1 month ago

Do THIS With Your Apple Watch to Burn Fat & Build Muscle in Your 30s!

Do THIS With Your Apple Watch to Burn Fat & Build Muscle in Your 30s! Xavier Thompson Fitness

309 views - 1 month ago

The Fat Loss Blueprint for Men: Keep Muscle, Get Shredded

The Fat Loss Blueprint for Men: Keep Muscle, Get Shredded Xavier Thompson Fitness

548 views - 3 months ago

HOW TO GET RID OF STUBBORN BELLY FAT IN 6 WEEKS!

HOW TO GET RID OF STUBBORN BELLY FAT IN 6 WEEKS! Xavier Thompson Fitness

277 views - 3 months ago

Muscle Building Myths: Fix These to Grow After 30! (Science-Backed Tips & 8-Week Plan)

Muscle Building Myths: Fix These to Grow After 30! (Science-Backed Tips & 8-Week Plan) Xavier Thompson Fitness

157 views - 3 months ago

FULL DAY OF EATING to BUILD MUSCLE (200g PROTEIN!) | Men Over 30 MUST WATCH!

FULL DAY OF EATING to BUILD MUSCLE (200g PROTEIN!) | Men Over 30 MUST WATCH! Xavier Thompson Fitness

878 views - 3 months ago

HOW TO CARB CYCLE FOR QUICKER FAT LOSS AND MUSCLE BUILDING RESULTS (EASY MODE)

HOW TO CARB CYCLE FOR QUICKER FAT LOSS AND MUSCLE BUILDING RESULTS (EASY MODE) Xavier Thompson Fitness

178 views - 3 months ago

AI Is Lying to You: The TRUTH About Building Muscle After 30

AI Is Lying to You: The TRUTH About Building Muscle After 30 Xavier Thompson Fitness

147 views - 3 months ago

1,000 Steps, 2 Hours, and Massive Gains | My Fat Loss & Powerlifting Prep Journey

1,000 Steps, 2 Hours, and Massive Gains | My Fat Loss & Powerlifting Prep Journey Xavier Thompson Fitness

291 views - 3 months ago

Mind Muscle Connection: The Secret to Faster Muscle Growth (Backed by Research)

Mind Muscle Connection: The Secret to Faster Muscle Growth (Backed by Research) Xavier Thompson Fitness

257 views - 3 months ago

Stop Cutting Carbs! The Real Reason You’re Not Building Muscle (Backed by Science)

Stop Cutting Carbs! The Real Reason You’re Not Building Muscle (Backed by Science) Xavier Thompson Fitness

317 views - 3 months ago

The REAL Reason You’re Not Losing Fat: Inconsistency, Plateaus & Patience Explained

The REAL Reason You’re Not Losing Fat: Inconsistency, Plateaus & Patience Explained Xavier Thompson Fitness

166 views - 3 months ago

Caffeine Is Killing Your Fat Loss: Adrenal Fatigue, Cortisol Spikes & Low Energy Explained

Caffeine Is Killing Your Fat Loss: Adrenal Fatigue, Cortisol Spikes & Low Energy Explained Xavier Thompson Fitness

269 views - 3 months ago

High Cortisol Is Killing Your Gains — Here’s How to Fix It Naturally

High Cortisol Is Killing Your Gains — Here’s How to Fix It Naturally Xavier Thompson Fitness

170 views - 3 months ago

Why Eating Less Isn’t Burning Fat (How Your Metabolism Gets Slowed Down)

Why Eating Less Isn’t Burning Fat (How Your Metabolism Gets Slowed Down) Xavier Thompson Fitness

277 views - 3 months ago

Can You Drink Alcohol and Still Get Shredded!? - Here's the Honest TRUTH

Can You Drink Alcohol and Still Get Shredded!? - Here's the Honest TRUTH Xavier Thompson Fitness

104 views - 3 months ago

Why Sleep is the Secret to Getting Shredded (Most Men Ignore This)

Why Sleep is the Secret to Getting Shredded (Most Men Ignore This) Xavier Thompson Fitness

268 views - 3 months ago

THIS IS WHY YOU'RE NOT BUILDING MUSCLE! (Fix It FAST!)

THIS IS WHY YOU'RE NOT BUILDING MUSCLE! (Fix It FAST!) Xavier Thompson Fitness

150 views - 3 months ago

Day in the Life of a NATURAL BODYBUILDER at the age of 35 (Building Muscle and Shredding)

Day in the Life of a NATURAL BODYBUILDER at the age of 35 (Building Muscle and Shredding) Xavier Thompson Fitness

280 views - 3 months ago

Why Hydration is Key for Building Muscle and Burning Fat (Here's The Science Behind It)

Why Hydration is Key for Building Muscle and Burning Fat (Here's The Science Behind It) Xavier Thompson Fitness

361 views - 3 months ago

What to Eat to Get Shredded (Simple & Affordable)

What to Eat to Get Shredded (Simple & Affordable) Xavier Thompson Fitness

289 views - 3 months ago

THIS IS HOW YOU LIFT WEIGHTS...

THIS IS HOW YOU LIFT WEIGHTS... Xavier Thompson Fitness

218 views - 3 months ago

THE TRUTH REVEALED! - How Much PROTEIN Can Your Body REALLY Absorb for MUSCLE BUILDING and FAT LOSS?

THE TRUTH REVEALED! - How Much PROTEIN Can Your Body REALLY Absorb for MUSCLE BUILDING and FAT LOSS? Xavier Thompson Fitness

177 views - 3 months ago

Stop Obsessing Over Your Weight! (The Truth About Weight Loss)

Stop Obsessing Over Your Weight! (The Truth About Weight Loss) Xavier Thompson Fitness

536 views - 3 months ago

THEY WON'T TELL YOU THIS! (The Truth About Spot-Reducing Fat)

THEY WON'T TELL YOU THIS! (The Truth About Spot-Reducing Fat) Xavier Thompson Fitness

354 views - 4 months ago

MAXIMIZE YOUR GAINS: Free Weight Strength Training for MUSCLE & FAT LOSS

MAXIMIZE YOUR GAINS: Free Weight Strength Training for MUSCLE & FAT LOSS Xavier Thompson Fitness

175 views - 4 months ago

The Hidden Dangers of Overtraining: What You Need to Know to Avoid Burnout!

The Hidden Dangers of Overtraining: What You Need to Know to Avoid Burnout! Xavier Thompson Fitness

189 views - 4 months ago

WHEN SHOULD YOU TRAIN FOR ACCELERATED FAT LOSS?!

WHEN SHOULD YOU TRAIN FOR ACCELERATED FAT LOSS?! Xavier Thompson Fitness

124 views - 4 months ago

EAT LIKE THIS TO GET LEAN | MACROS MADE EASY | MACROS OVER CALORIES

EAT LIKE THIS TO GET LEAN | MACROS MADE EASY | MACROS OVER CALORIES Xavier Thompson Fitness

423 views - 4 months ago

BUILD MORE MUSCLE (naturally!)

BUILD MORE MUSCLE (naturally!) Xavier Thompson Fitness

360 views - 4 months ago

How I Lost 20 Pounds Using Intermittent Fasting (Without Starving Myself)

How I Lost 20 Pounds Using Intermittent Fasting (Without Starving Myself) Xavier Thompson Fitness

355 views - 4 months ago

Lose the Dad Bod! The Truth About Weight Loss for Men After 30

Lose the Dad Bod! The Truth About Weight Loss for Men After 30 Xavier Thompson Fitness

161 views - 4 months ago

BODYBUILDING SUPPLEMENTS YOU'RE NEGLECTING

BODYBUILDING SUPPLEMENTS YOU'RE NEGLECTING Xavier Thompson Fitness

391 views - 4 months ago

HACKS TO BUILD MORE DEFINED MUSCLE AFTER 30

HACKS TO BUILD MORE DEFINED MUSCLE AFTER 30 Xavier Thompson Fitness

418 views - 4 months ago

FULL DAY OF EATING (LOST 20LB OF FAT)

FULL DAY OF EATING (LOST 20LB OF FAT) Xavier Thompson Fitness

661 views - 4 months ago

VIRAL 30-30-30 RULE (weight loss)

VIRAL 30-30-30 RULE (weight loss) Xavier Thompson Fitness

362 views - 4 months ago

HOW TO RECOVER AFTER WORKOUTS

HOW TO RECOVER AFTER WORKOUTS Xavier Thompson Fitness

218 views - 4 months ago

How To Lose STUBBORN Belly Fat

How To Lose STUBBORN Belly Fat Xavier Thompson Fitness

133 views - 4 months ago

HOW MUCH CARDIO AND WEIGHT LIFTING IS NEEDED?!

HOW MUCH CARDIO AND WEIGHT LIFTING IS NEEDED?! Xavier Thompson Fitness

462 views - 4 months ago

EAT LIKE THIS TO GET SHREDDED & MUSCULAR!

EAT LIKE THIS TO GET SHREDDED & MUSCULAR! Xavier Thompson Fitness

1.6K views - 4 months ago

HOW TO GET SHREDDED (DO THIS!)

HOW TO GET SHREDDED (DO THIS!) Xavier Thompson Fitness

369 views - 4 months ago