Mighty Health

@UCqb_nnQQTIP8249q52A-YoA - 16.5K subscribers

Mighty Health is the first all-in-one exercise, nutrition, and daily health program designed to help you feel your best every day.

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Mighty Health Body Positivity Seminar

Mighty Health Body Positivity Seminar Mighty Health

297 views - 1 year ago

20 Min Standing Exercises for Pelvic Floor and Core Strength - Back Friendly

20 Min Standing Exercises for Pelvic Floor and Core Strength - Back Friendly Mighty Health

6.2K views - 1 year ago

Quick Chair Yoga for Beginners - Full Body Seated Stretch

Quick Chair Yoga for Beginners - Full Body Seated Stretch Mighty Health

2.3K views - 1 year ago

28 Min Shoulder and Back Strength Chair Workout

28 Min Shoulder and Back Strength Chair Workout Mighty Health

763 views - 1 year ago

Quick and Fun Chair Cardio Workout

Quick and Fun Chair Cardio Workout Mighty Health

884 views - 1 year ago

Standing Core for Strength and Balance - No Floor Work or Jumping

Standing Core for Strength and Balance - No Floor Work or Jumping Mighty Health

721 views - 1 year ago

Chair Exercises for Total Arm Toning: Beginner and Senior Friendly Biceps, Triceps, and Shoulders

Chair Exercises for Total Arm Toning: Beginner and Senior Friendly Biceps, Triceps, and Shoulders Mighty Health

571 views - 1 year ago

15 Minute Beginner Dance Cardio

15 Minute Beginner Dance Cardio Mighty Health

390 views - 1 year ago

30 Min Fall Prevention Strength and Balance At Home Workout

30 Min Fall Prevention Strength and Balance At Home Workout Mighty Health

2.4K views - 1 year ago

Energizing 20 Min Chair Cardio

Energizing 20 Min Chair Cardio Mighty Health

1K views - 1 year ago

Low Impact Standing Core - Pelvic Floor Strengthening Exercises

Low Impact Standing Core - Pelvic Floor Strengthening Exercises Mighty Health

754 views - 1 year ago

Quick Shoulder and Bicep Strengthening Chair Workout

Quick Shoulder and Bicep Strengthening Chair Workout Mighty Health

743 views - 1 year ago

All Levels Lower Body Strengthening Exercises for Mobility and Balance - No Floor Work, Low Impact

All Levels Lower Body Strengthening Exercises for Mobility and Balance - No Floor Work, Low Impact Mighty Health

826 views - 1 year ago

20 Min Total Core Strengthening Seated Workout

20 Min Total Core Strengthening Seated Workout Mighty Health

988 views - 1 year ago

Easy Fish Tacos with Fresh Mango Salsa

Easy Fish Tacos with Fresh Mango Salsa Mighty Health

202 views - 1 year ago

Healthy, High-Fiber Mediterranean Pasta Salad Recipe

Healthy, High-Fiber Mediterranean Pasta Salad Recipe Mighty Health

750 views - 1 year ago

Improve Joint Mobility and Pain with Resistance Bands

Improve Joint Mobility and Pain with Resistance Bands Mighty Health

534 views - 1 year ago

20 Min Feel Good Seated Stretches - Chair Exercises for Full Body Tension Relief

20 Min Feel Good Seated Stretches - Chair Exercises for Full Body Tension Relief Mighty Health

1K views - 1 year ago

30 Min Weight Loss Chair Workout - Upper Body Toning and Core Strength

30 Min Weight Loss Chair Workout - Upper Body Toning and Core Strength Mighty Health

2.2K views - 1 year ago

Weighted Balance Exercises for Fall Prevention

Weighted Balance Exercises for Fall Prevention Mighty Health

2.1K views - 1 year ago

Are Your Favorite Foods Healthy?

Are Your Favorite Foods Healthy? Mighty Health

110 views - 1 year ago

Manage Anxiety with Simple Guided Meditation

Manage Anxiety with Simple Guided Meditation Mighty Health

106 views - 1 year ago

Chair Exercises for Weight Loss - Full Body Strength and Cardio

Chair Exercises for Weight Loss - Full Body Strength and Cardio Mighty Health

4.5K views - 1 year ago

Shoulder Mobility and Strength Standing Workout - Low Impact, Joint-Pain Friendly

Shoulder Mobility and Strength Standing Workout - Low Impact, Joint-Pain Friendly Mighty Health

663 views - 1 year ago

Best Stretches for Back Pain - No Floor Work, Low Impact Standing Stretches

Best Stretches for Back Pain - No Floor Work, Low Impact Standing Stretches Mighty Health

17.1K views - 1 year ago

Dance Workout At Home for Balance and Cardio

Dance Workout At Home for Balance and Cardio Mighty Health

655 views - 1 year ago

Chair Core for Improved Balance and Mobility - Beginner and Senior Friendly Chair Workout

Chair Core for Improved Balance and Mobility - Beginner and Senior Friendly Chair Workout Mighty Health

2.5K views - 1 year ago

How to Boost Immune System Naturally in Seniors

How to Boost Immune System Naturally in Seniors Mighty Health

236 views - 1 year ago

5 Min Visualization Meditation for Anxiety and Stress

5 Min Visualization Meditation for Anxiety and Stress Mighty Health

479 views - 1 year ago

20 Min Fat Burning Chair Core Workout for Seniors

20 Min Fat Burning Chair Core Workout for Seniors Mighty Health

2K views - 1 year ago

Quick Seated Full Body Stretches in a Chair for Less Pain and Better Mobility

Quick Seated Full Body Stretches in a Chair for Less Pain and Better Mobility Mighty Health

481 views - 1 year ago

Turn Popular Floor Exercises into Standing Exercises - Joint Friendly Workout Modifications

Turn Popular Floor Exercises into Standing Exercises - Joint Friendly Workout Modifications Mighty Health

244 views - 1 year ago

Improve Knee, Hip, and Ankle Mobility Using Resistance Bands - Beginner Friendly

Improve Knee, Hip, and Ankle Mobility Using Resistance Bands - Beginner Friendly Mighty Health

2.7K views - 1 year ago

30 Min Energizing Workout for Waist Slimming and Lower Body Strengthening

30 Min Energizing Workout for Waist Slimming and Lower Body Strengthening Mighty Health

391 views - 2 years ago

8 Stretches for SI Joint Pain Relief

8 Stretches for SI Joint Pain Relief Mighty Health

765 views - 2 years ago

25 Min Chair Core Exercises for Seniors and Beginners - Simple Seated Strength Training

25 Min Chair Core Exercises for Seniors and Beginners - Simple Seated Strength Training Mighty Health

1.5K views - 2 years ago

6 Dynamic Balance Exercises for Everyday Movement

6 Dynamic Balance Exercises for Everyday Movement Mighty Health

2.4K views - 2 years ago

Small Ways to Improve Balance In Your Everyday Routine

Small Ways to Improve Balance In Your Everyday Routine Mighty Health

154 views - 2 years ago

How to Improve Metabolism As You Age According to a Doctor

How to Improve Metabolism As You Age According to a Doctor Mighty Health

794 views - 2 years ago

30 Min Chair Workout for Lower Body Strength and Mobility

30 Min Chair Workout for Lower Body Strength and Mobility Mighty Health

2.4K views - 2 years ago

Tips to Embrace Your Gray Hair - How to Go Gray Gracefully and The Beauty of Aging with Terri Holley

Tips to Embrace Your Gray Hair - How to Go Gray Gracefully and The Beauty of Aging with Terri Holley Mighty Health

1.3K views - 2 years ago

Hip Opening Mat Pilates - Low Impact Stretches and Strengthening for Hip Mobility

Hip Opening Mat Pilates - Low Impact Stretches and Strengthening for Hip Mobility Mighty Health

293 views - 2 years ago

Hearing Loss Types, Causes, and Treatment According to a Doctor

Hearing Loss Types, Causes, and Treatment According to a Doctor Mighty Health

253 views - 2 years ago

Improve Back Pain and Upper Body Mobility with Chair Exercises

Improve Back Pain and Upper Body Mobility with Chair Exercises Mighty Health

901 views - 2 years ago

20 Min Meditation for Happiness and Peace in Your 50s and Beyond- Perfect for Beginners

20 Min Meditation for Happiness and Peace in Your 50s and Beyond- Perfect for Beginners Mighty Health

158 views - 2 years ago

Best Exercise Modifications for Knee Pain - How to Exercise with Painful Knee Joints

Best Exercise Modifications for Knee Pain - How to Exercise with Painful Knee Joints Mighty Health

635 views - 2 years ago

Shoulder Mobility Chair Workout for Shoulder Strength and Shoulder Pain

Shoulder Mobility Chair Workout for Shoulder Strength and Shoulder Pain Mighty Health

1.9K views - 2 years ago

Comforting, Hearty Sweet Potato Chili Recipe and Health Benefits

Comforting, Hearty Sweet Potato Chili Recipe and Health Benefits Mighty Health

270 views - 2 years ago

Quick 18 Min Chair Cardio and Full Body Strength- Low Impact, Indoor Aerobics

Quick 18 Min Chair Cardio and Full Body Strength- Low Impact, Indoor Aerobics Mighty Health

7.9K views - 2 years ago

Best 5 Standing Exercises for Balance and Mobility - Quick, At Home Workout

Best 5 Standing Exercises for Balance and Mobility - Quick, At Home Workout Mighty Health

3.2K views - 2 years ago

Understanding Emotions and Managing Reactions to Stress - Meditation for Adults Over 50

Understanding Emotions and Managing Reactions to Stress - Meditation for Adults Over 50 Mighty Health

116 views - 2 years ago

Dr. Recommended Tips on How to Fight Chronic Inflammation for Those Over 50

Dr. Recommended Tips on How to Fight Chronic Inflammation for Those Over 50 Mighty Health

792 views - 2 years ago

Low Impact Dance Cardio - Joint Friendly, Heart Healthy, Fun Workout for Those Over 50

Low Impact Dance Cardio - Joint Friendly, Heart Healthy, Fun Workout for Those Over 50 Mighty Health

1.2K views - 2 years ago

Is Olipop Healthy? Health Coach’s Honest Review on Healthy Soda Brands for Those Over 50

Is Olipop Healthy? Health Coach’s Honest Review on Healthy Soda Brands for Those Over 50 Mighty Health

3.2K views - 2 years ago

20 Minute No Equipment, At Home Workout for Stability - Core and Lower Body Strengthening

20 Minute No Equipment, At Home Workout for Stability - Core and Lower Body Strengthening Mighty Health

578 views - 2 years ago

Offset Vision Loss with Doctor’s Eye Health Guide- Macular Degeneration, Cataracts, Glaucoma

Offset Vision Loss with Doctor’s Eye Health Guide- Macular Degeneration, Cataracts, Glaucoma Mighty Health

421 views - 2 years ago

Seated Hip Strength and Hip Mobility Exercises

Seated Hip Strength and Hip Mobility Exercises Mighty Health

1.2K views - 2 years ago

Improve Knee Strength and Knee Mobility While Seated

Improve Knee Strength and Knee Mobility While Seated Mighty Health

9.7K views - 2 years ago

Shift Negativity and Self Doubt with Quick Affirmation Meditation

Shift Negativity and Self Doubt with Quick Affirmation Meditation Mighty Health

113 views - 2 years ago

Workout Instructors’ Opinion on Fitness Trends for Those Over 50

Workout Instructors’ Opinion on Fitness Trends for Those Over 50 Mighty Health

159 views - 2 years ago