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19:47 Quick Chair Yoga for Beginners - Full Body Seated Stretch Mighty Health 2.3K views - 1 year ago
24:41 Standing Core for Strength and Balance - No Floor Work or Jumping Mighty Health 721 views - 1 year ago
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32:11 30 Min Fall Prevention Strength and Balance At Home Workout Mighty Health 2.4K views - 1 year ago
18:01 Low Impact Standing Core - Pelvic Floor Strengthening Exercises Mighty Health 754 views - 1 year ago
21:27 All Levels Lower Body Strengthening Exercises for Mobility and Balance - No Floor Work, Low Impact Mighty Health 826 views - 1 year ago
22:28 20 Min Feel Good Seated Stretches - Chair Exercises for Full Body Tension Relief Mighty Health 1K views - 1 year ago
30:13 30 Min Weight Loss Chair Workout - Upper Body Toning and Core Strength Mighty Health 2.2K views - 1 year ago
28:53 Chair Exercises for Weight Loss - Full Body Strength and Cardio Mighty Health 4.5K views - 1 year ago
33:47 Shoulder Mobility and Strength Standing Workout - Low Impact, Joint-Pain Friendly Mighty Health 663 views - 1 year ago
19:56 Best Stretches for Back Pain - No Floor Work, Low Impact Standing Stretches Mighty Health 17.1K views - 1 year ago
18:40 Chair Core for Improved Balance and Mobility - Beginner and Senior Friendly Chair Workout Mighty Health 2.5K views - 1 year ago
23:13 Quick Seated Full Body Stretches in a Chair for Less Pain and Better Mobility Mighty Health 481 views - 1 year ago
7:23 Turn Popular Floor Exercises into Standing Exercises - Joint Friendly Workout Modifications Mighty Health 244 views - 1 year ago
25:14 Improve Knee, Hip, and Ankle Mobility Using Resistance Bands - Beginner Friendly Mighty Health 2.7K views - 1 year ago
31:06 30 Min Energizing Workout for Waist Slimming and Lower Body Strengthening Mighty Health 391 views - 2 years ago
25:01 25 Min Chair Core Exercises for Seniors and Beginners - Simple Seated Strength Training Mighty Health 1.5K views - 2 years ago
8:38 How to Improve Metabolism As You Age According to a Doctor Mighty Health 794 views - 2 years ago
32:09 30 Min Chair Workout for Lower Body Strength and Mobility Mighty Health 2.4K views - 2 years ago
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23:15 Hip Opening Mat Pilates - Low Impact Stretches and Strengthening for Hip Mobility Mighty Health 293 views - 2 years ago
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21:25 Improve Back Pain and Upper Body Mobility with Chair Exercises Mighty Health 901 views - 2 years ago
21:06 20 Min Meditation for Happiness and Peace in Your 50s and Beyond- Perfect for Beginners Mighty Health 158 views - 2 years ago
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18:00 Shoulder Mobility Chair Workout for Shoulder Strength and Shoulder Pain Mighty Health 1.9K views - 2 years ago
9:48 Comforting, Hearty Sweet Potato Chili Recipe and Health Benefits Mighty Health 270 views - 2 years ago
18:26 Quick 18 Min Chair Cardio and Full Body Strength- Low Impact, Indoor Aerobics Mighty Health 7.9K views - 2 years ago
18:14 Best 5 Standing Exercises for Balance and Mobility - Quick, At Home Workout Mighty Health 3.2K views - 2 years ago
18:27 Understanding Emotions and Managing Reactions to Stress - Meditation for Adults Over 50 Mighty Health 116 views - 2 years ago
12:06 Dr. Recommended Tips on How to Fight Chronic Inflammation for Those Over 50 Mighty Health 792 views - 2 years ago
12:52 Low Impact Dance Cardio - Joint Friendly, Heart Healthy, Fun Workout for Those Over 50 Mighty Health 1.2K views - 2 years ago
13:51 Is Olipop Healthy? Health Coach’s Honest Review on Healthy Soda Brands for Those Over 50 Mighty Health 3.2K views - 2 years ago
21:31 20 Minute No Equipment, At Home Workout for Stability - Core and Lower Body Strengthening Mighty Health 578 views - 2 years ago
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