Healthyday Yoga Telugu

@UCqdMtkpY1XeSPtFsSDvUT-g - 181K subscribers

Welcome to Healthyday 🌿 — the Largest Telugu Yoga Community inspiring thousands to live healthier and happier every day. Founded by Jagan, an Internationally Certified Yoga Instructor, formerly a corporate leader at large Tech Companies. Our mission is simple — to make Yoga & Wellness accessible to everyone, no matter your age or fitness level. Join 2.5+ lakh students who’ve transformed their lives through our free programs, daily live classes, and simple home-friendly yoga routines designed for real people. From weight loss and flexibility to healing PCOD, Thyroid, and Back Pain, we’ve got you covered. 🧘‍♀️ Practice Daily. Breathe Better. Live Healthy. 👉 Subscribe now & start your journey with us today!

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7 Healthy Dinner Ideas For 7 Days | Tasty & Easy Diet Plan (Telugu)

7 Healthy Dinner Ideas For 7 Days | Tasty & Easy Diet Plan (Telugu) Healthyday Yoga Telugu

37.2K views - 6 days ago

5 Simple Exercises for Varicose Veins | వారికోస్ వెయిన్స్ తగ్గాలంటే ఈ 5 ఆసనాలు చేయండి

5 Simple Exercises for Varicose Veins | వారికోస్ వెయిన్స్ తగ్గాలంటే ఈ 5 ఆసనాలు చేయండి Healthyday Yoga Telugu

12.4K views - 1 week ago

7 Days 7 Healthy Lunch Recipes | High Protein & Tasty Diet Plan (Telugu)

7 Days 7 Healthy Lunch Recipes | High Protein & Tasty Diet Plan (Telugu) Healthyday Yoga Telugu

136.5K views - 2 weeks ago

98% People Do This Mistake! | 3 Breathing Habits That Ruin Your Health & Sleep (Telugu)

98% People Do This Mistake! | 3 Breathing Habits That Ruin Your Health & Sleep (Telugu) Healthyday Yoga Telugu

19.4K views - 3 weeks ago

Increase Focus & Concentration | Yoga for Students & Professionals (Telugu)

Increase Focus & Concentration | Yoga for Students & Professionals (Telugu) Healthyday Yoga Telugu

9K views - 1 month ago

7 Days 7 Healthy Breakfasts | High Protein & Tasty Diet Plan (Telugu)

7 Days 7 Healthy Breakfasts | High Protein & Tasty Diet Plan (Telugu) Healthyday Yoga Telugu

194.3K views - 1 month ago

Day 1 of 3-Day Meditation Challenge | తెలుగులో | Healthyday Yoga

Day 1 of 3-Day Meditation Challenge | తెలుగులో | Healthyday Yoga Healthyday Yoga Telugu

18K views - 1 month ago

Day 2 of 3-Day Meditation Challenge | తెలుగులో | Healthyday Yoga

Day 2 of 3-Day Meditation Challenge | తెలుగులో | Healthyday Yoga Healthyday Yoga Telugu

6.9K views - 1 month ago

Day 3 of 3-Day Meditation Challenge | తెలుగులో | Healthyday Yoga

Day 3 of 3-Day Meditation Challenge | తెలుగులో | Healthyday Yoga Healthyday Yoga Telugu

9.9K views - 1 month ago

Fix Your Posture | 3 Exercises for Rounded Back | HealthyDay Yoga Telugu

Fix Your Posture | 3 Exercises for Rounded Back | HealthyDay Yoga Telugu Healthyday Yoga Telugu

5.7K views - 1 month ago

10 Min Full Body Stretch | శరీరమంతా రిలాక్స్ అవ్వడానికి 10 స్ట్రెచెస్ | Daily Yoga Routine

10 Min Full Body Stretch | శరీరమంతా రిలాక్స్ అవ్వడానికి 10 స్ట్రెచెస్ | Daily Yoga Routine Healthyday Yoga Telugu

40.5K views - 1 month ago

డెలివరీ తర్వాత పొట్ట తగ్గట్లేదా?| 5 Symptoms of Diastasis Recti | Mommy Pooch Fix

డెలివరీ తర్వాత పొట్ట తగ్గట్లేదా?| 5 Symptoms of Diastasis Recti | Mommy Pooch Fix Healthyday Yoga Telugu

55.4K views - 2 months ago

Thyroid సమస్యకు చెక్! 3 Powerful Asanas for Thyroid Cure in Telugu | Healthy Day Yoga

Thyroid సమస్యకు చెక్! 3 Powerful Asanas for Thyroid Cure in Telugu | Healthy Day Yoga Healthyday Yoga Telugu

57.9K views - 2 months ago

6 Powerful Yoga Asanas for Gastric Problems & Acidity Relief | 10 Min Daily Routine

6 Powerful Yoga Asanas for Gastric Problems & Acidity Relief | 10 Min Daily Routine Healthyday Yoga Telugu

50.8K views - 2 months ago

Too much Screen Time? 📱 5 Min Eye Relief | కంటి మంటలు & ఒత్తిడి తగ్గాలంటే ఇది చేయండి!

Too much Screen Time? 📱 5 Min Eye Relief | కంటి మంటలు & ఒత్తిడి తగ్గాలంటే ఇది చేయండి! Healthyday Yoga Telugu

41.1K views - 2 months ago

Shoulder Pain Relief in 15 Minutes | భుజం నొప్పి తగ్గడానికి యోగా | 10 Simple Exercises in Telugu

Shoulder Pain Relief in 15 Minutes | భుజం నొప్పి తగ్గడానికి యోగా | 10 Simple Exercises in Telugu Healthyday Yoga Telugu

63.7K views - 2 months ago

15 Min Neck Pain Relief | మెడ నొప్పి తగ్గడానికి యోగా | Stiffness & Posture Correction

15 Min Neck Pain Relief | మెడ నొప్పి తగ్గడానికి యోగా | Stiffness & Posture Correction Healthyday Yoga Telugu

46.8K views - 2 months ago

The Story of Suryanamaskara | సూర్య నమస్కారం వెనుక ఉన్న కథ | History & Myths #teluguyoga

The Story of Suryanamaskara | సూర్య నమస్కారం వెనుక ఉన్న కథ | History & Myths #teluguyoga Healthyday Yoga Telugu

20.1K views - 2 months ago

తెలుగులో | 7 Min Guided Morning Meditation | Start Your Day Positively #meditation #stressrelief

తెలుగులో | 7 Min Guided Morning Meditation | Start Your Day Positively #meditation #stressrelief Healthyday Yoga Telugu

28.8K views - 3 months ago

మీ Body ఇచ్చే Warning Signals – Vitamin & Mineral Deficiency ని ఎలా కనిపెట్టాలి? - Healthyday

మీ Body ఇచ్చే Warning Signals – Vitamin & Mineral Deficiency ని ఎలా కనిపెట్టాలి? - Healthyday Healthyday Yoga Telugu

147.9K views - 3 months ago

🪑 కుర్చితో సూర్య నమస్కారాలు ఎలా చేయొచ్చు? | Easy Suryanamaskar for Elders & Office Workers

🪑 కుర్చితో సూర్య నమస్కారాలు ఎలా చేయొచ్చు? | Easy Suryanamaskar for Elders & Office Workers Healthyday Yoga Telugu

21.1K views - 3 months ago

PCOS తగ్గి Periods Natural గా రావటానికి solution ఈ video లో | PCOS - Causes and Cure #pcos #periods

PCOS తగ్గి Periods Natural గా రావటానికి solution ఈ video లో | PCOS - Causes and Cure #pcos #periods Healthyday Yoga Telugu

84.3K views - 3 months ago

🪑15 Minutes Chair Yoga in Telugu | Healthyday Yoga with Jagan #chairyoga #telugufitness

🪑15 Minutes Chair Yoga in Telugu | Healthyday Yoga with Jagan #chairyoga #telugufitness Healthyday Yoga Telugu

27.8K views - 3 months ago

❤️ High BP తగ్గడానికి Perfect ప్రాణాయామ | 7 Minutes Only | తెలుగులో #bloodpressure #teluguyoga

❤️ High BP తగ్గడానికి Perfect ప్రాణాయామ | 7 Minutes Only | తెలుగులో #bloodpressure #teluguyoga Healthyday Yoga Telugu

148.4K views - 3 months ago

15 Minutes Yoga for Beginners | తెలుగులో | Simple Home Practice #beginneryoga #teluguyoga

15 Minutes Yoga for Beginners | తెలుగులో | Simple Home Practice #beginneryoga #teluguyoga Healthyday Yoga Telugu

326.9K views - 3 months ago

తెలుగులో సూర్య నమస్కారాలు | 15 Minutes Everyday Practice #suryanamaskar #teluguyoga

తెలుగులో సూర్య నమస్కారాలు | 15 Minutes Everyday Practice #suryanamaskar #teluguyoga Healthyday Yoga Telugu

71.8K views - 3 months ago

Yoga for Strong and Slim Stomach | పొట్ట సన్నగా బలంగా చేసే 15 Minutes Yoga | Healthyday Yoga

Yoga for Strong and Slim Stomach | పొట్ట సన్నగా బలంగా చేసే 15 Minutes Yoga | Healthyday Yoga Healthyday Yoga Telugu

164K views - 4 months ago

5 Powerful Yoga Poses to prevent Hair Fall Naturally | తెలుగులో | HAIR LOSS | Think and Strong Hair

5 Powerful Yoga Poses to prevent Hair Fall Naturally | తెలుగులో | HAIR LOSS | Think and Strong Hair Healthyday Yoga Telugu

85.9K views - 4 months ago

తెలుగులో Guided Meditation | 15 Minutes | Solution for Stress and Anxiety

తెలుగులో Guided Meditation | 15 Minutes | Solution for Stress and Anxiety Healthyday Yoga Telugu

225.6K views - 4 months ago

15 Minutes లో సూర్య నమస్కారం నేర్చుకుందాం - Easy Surya Namaskar for Beginners - తెలుగులో 🧘‍♀️

15 Minutes లో సూర్య నమస్కారం నేర్చుకుందాం - Easy Surya Namaskar for Beginners - తెలుగులో 🧘‍♀️ Healthyday Yoga Telugu

314.1K views - 4 months ago

Face Exercises to Look Younger | 15 Min Daily Practice - తెలుగులో | Reduce Wrinkles | Glowing Face

Face Exercises to Look Younger | 15 Min Daily Practice - తెలుగులో | Reduce Wrinkles | Glowing Face Healthyday Yoga Telugu

470.8K views - 4 months ago

యోగ నిద్ర - Non Sleep Deep Rest - Recharge your mind in 20 Min #yoganidra #meditation #teluguyoga

యోగ నిద్ర - Non Sleep Deep Rest - Recharge your mind in 20 Min #yoganidra #meditation #teluguyoga Healthyday Yoga Telugu

189.3K views - 4 months ago

Yoga during Periods | తెలుగులో | 30 Minutes #periodspain #teluguyoga

Yoga during Periods | తెలుగులో | 30 Minutes #periodspain #teluguyoga Healthyday Yoga Telugu

26.7K views - 4 months ago

15 Min Daily Pranayama | ప్రాణాయామా తెలుగులో | Anxiety, Stress, Better Sleep #teluguyoga #pranayama

15 Min Daily Pranayama | ప్రాణాయామా తెలుగులో | Anxiety, Stress, Better Sleep #teluguyoga #pranayama Healthyday Yoga Telugu

726.9K views - 4 months ago

Lower Back Pain Relief | నడుము నొప్పి | 15 Min Yoga | తెలుగులో #backpain #teluguyoga

Lower Back Pain Relief | నడుము నొప్పి | 15 Min Yoga | తెలుగులో #backpain #teluguyoga Healthyday Yoga Telugu

237.8K views - 5 months ago

మీ పొట్ట ఎందుకు తగ్గటం లేదు | Belly Fat Tips

మీ పొట్ట ఎందుకు తగ్గటం లేదు | Belly Fat Tips Healthyday Yoga Telugu

342.3K views - 5 months ago

మోకాళ్ళ నొప్పి (Knee Pains) - Daily Simple Exercises - తెలుగులో

మోకాళ్ళ నొప్పి (Knee Pains) - Daily Simple Exercises - తెలుగులో Healthyday Yoga Telugu

107.8K views - 5 months ago