Agnes Galant

@UCqdtcRXTKK7U7RQw3iJsDVw - 67 subscribers

Welcome to my mindfulness meditation channel. You can find a selection of various mindfulness meditation recordings here - with new meditations posted 1 time a week on Sundays. Your support is greatly appreciated, so please like and subscribe if you enjoy these recordings. Many thanks and best wishes 💚 - - - - - - - Witaj na moim medytacyjnym kanale. Znajdziesz tutaj różne medytacje i praktyki uważności - często w dwóch wersjach językowych: po angielsku i po polsku. Twoje wsparcie jest dla mnie ważne, proszę więc polub i zasubskrybuj jeśli podobają Ci się moje nagrania. Bardzo dziękuję i serdecznie pozdrawiam 💚

Home Videos Live Playlists

Choose Your Own Meditation 🌿 Stress Relief, Relaxation & Deep Sleep with Gentle Sea & Nature Sounds

Choose Your Own Meditation 🌿 Stress Relief, Relaxation & Deep Sleep with Gentle Sea & Nature Sounds Agnes Galant

4 views - 4 days ago

Guided Meditation for Gratitude, Wellbeing and Joy 😊 (Celebrating International Day of Happiness)

Guided Meditation for Gratitude, Wellbeing and Joy 😊 (Celebrating International Day of Happiness) Agnes Galant

5 views - 1 week ago

Meditate with me: loving kindness practice to calm the mind & open the heart in difficult times ❤️‍🩹

Meditate with me: loving kindness practice to calm the mind & open the heart in difficult times ❤️‍🩹 Agnes Galant

39 views - 2 weeks ago

International Women’s Day Meditation 💛 Affirmations for Self-Worth, Compassion & Inner Strength

International Women’s Day Meditation 💛 Affirmations for Self-Worth, Compassion & Inner Strength Agnes Galant

65 views - 3 weeks ago

Medytacja prowadzona - relaksująca praktyka uważności (opcja z muzyką i bez muzyki)

Medytacja prowadzona - relaksująca praktyka uważności (opcja z muzyką i bez muzyki) Agnes Galant

7 views - 1 month ago

Guided Meditation to Calm Your Worried Mind & Relax the Nervous System (Rain Sounds Option ON/OFF)

Guided Meditation to Calm Your Worried Mind & Relax the Nervous System (Rain Sounds Option ON/OFF) Agnes Galant

30 views - 1 month ago

Quick 5-Minute Guided Meditation for Busy People - Mindful Break at Work for Stress and Overthinking

Quick 5-Minute Guided Meditation for Busy People - Mindful Break at Work for Stress and Overthinking Agnes Galant

11 views - 1 month ago

Unscripted Body Scan for Self-Love, Rest & Relaxation (Valentine’s Day Special 💗 with Music option)

Unscripted Body Scan for Self-Love, Rest & Relaxation (Valentine’s Day Special 💗 with Music option) Agnes Galant

20 views - 1 month ago

Medytacyjna praktyka uważności na lekkim, powolnym i głębokim oddechu (cicha muzyka i dźwięki fal)

Medytacyjna praktyka uważności na lekkim, powolnym i głębokim oddechu (cicha muzyka i dźwięki fal) Agnes Galant

46 views - 1 month ago

Guided Mindfulness Meditation: Breathing for Inner Calm & Stress Release (Sea Wave Sounds ON/OFF)

Guided Mindfulness Meditation: Breathing for Inner Calm & Stress Release (Sea Wave Sounds ON/OFF) Agnes Galant

23 views - 1 month ago

Unscripted Guided Meditation for Compassionate Awareness & Peaceful Presence (Rain Sounds ON/OFF)

Unscripted Guided Meditation for Compassionate Awareness & Peaceful Presence (Rain Sounds ON/OFF) Agnes Galant

35 views - 1 month ago

Meditate with me: guided meditation to rest, release tension & reset nervous system 🌱

Meditate with me: guided meditation to rest, release tension & reset nervous system 🌱 Agnes Galant

29 views - 1 month ago

Poczuj wdzięczność za przeżycia i radości - medytacja prowadzona (opcjonalne dźwięki morkich fal 🌊)

Poczuj wdzięczność za przeżycia i radości - medytacja prowadzona (opcjonalne dźwięki morkich fal 🌊) Agnes Galant

10 views - 1 month ago

Unscripted Guided Meditation to Reflect & Set Intentions for the New Year (Music Option ON/OFF)

Unscripted Guided Meditation to Reflect & Set Intentions for the New Year (Music Option ON/OFF) Agnes Galant

6 views - 1 month ago

Mindful December Day 24 | Meditate with Me - Holiday Greetings, Gratitude & Loving Kindness

Mindful December Day 24 | Meditate with Me - Holiday Greetings, Gratitude & Loving Kindness Agnes Galant

4 views - 3 months ago

Mindful December Day 23 | Guided Meditation for Distracted and Imperfect Minds (Rain Option ON/OFF)

Mindful December Day 23 | Guided Meditation for Distracted and Imperfect Minds (Rain Option ON/OFF) Agnes Galant

6 views - 3 months ago

Mindful December Day 22 | Guided Meditation to Bring More Joy & Happiness (Music Option ON/OFF)

Mindful December Day 22 | Guided Meditation to Bring More Joy & Happiness (Music Option ON/OFF) Agnes Galant

12 views - 3 months ago

Mindful December Day 21 | Open Awareness Meditation for Mindfulness and Presence (Sea Sounds ON/OFF)

Mindful December Day 21 | Open Awareness Meditation for Mindfulness and Presence (Sea Sounds ON/OFF) Agnes Galant

5 views - 3 months ago

Mindful December Day 20 | Winter Visualization - A Snow Hike In The Mountains (Soundscape ON/OFF)

Mindful December Day 20 | Winter Visualization - A Snow Hike In The Mountains (Soundscape ON/OFF) Agnes Galant

6 views - 3 months ago

Mindful December Day 19 | 1-Hour Guided Mindfulness Meditation with Relaxing Music 🎵

Mindful December Day 19 | 1-Hour Guided Mindfulness Meditation with Relaxing Music 🎵 Agnes Galant

7 views - 3 months ago

Mindful December Day 18 | Unscripted Meditation for Rest & Relaxation (Rain Sounds ON/OFF)

Mindful December Day 18 | Unscripted Meditation for Rest & Relaxation (Rain Sounds ON/OFF) Agnes Galant

13 views - 3 months ago

Mindful December Day 17 | Breathing Meditation to Receive & Share Healing Energy (Fire Sound ON/OFF)

Mindful December Day 17 | Breathing Meditation to Receive & Share Healing Energy (Fire Sound ON/OFF) Agnes Galant

6 views - 3 months ago

Mindful December Day 16 | Unscripted Meditation for Appreciating the Good in Life (Music ON/OFF)

Mindful December Day 16 | Unscripted Meditation for Appreciating the Good in Life (Music ON/OFF) Agnes Galant

3 views - 3 months ago

Mindful December Day 15 | Meditation for Inviting Calm, Peace and Relaxation (Sea Wave Sound ON/OFF)

Mindful December Day 15 | Meditation for Inviting Calm, Peace and Relaxation (Sea Wave Sound ON/OFF) Agnes Galant

10 views - 3 months ago

Mindful December Day 14 | Unscripted Meditation for Finding Safe Space Within (Music Option ON/OFF)

Mindful December Day 14 | Unscripted Meditation for Finding Safe Space Within (Music Option ON/OFF) Agnes Galant

16 views - 3 months ago

Mindful December Day 13 | Unscripted Meditation for Healing Difficult Emotions (Rain Sound ON/OFF)

Mindful December Day 13 | Unscripted Meditation for Healing Difficult Emotions (Rain Sound ON/OFF) Agnes Galant

5 views - 3 months ago

Mindful December Day 12 | Unscripted Meditation for Clarity of the Mind (Music Option ON/OFF)

Mindful December Day 12 | Unscripted Meditation for Clarity of the Mind (Music Option ON/OFF) Agnes Galant

12 views - 3 months ago

Mindful December Day 11 | Dealing with Difficult Thoughts and Beliefs (Rain & Thunder ON / OFF)

Mindful December Day 11 | Dealing with Difficult Thoughts and Beliefs (Rain & Thunder ON / OFF) Agnes Galant

5 views - 3 months ago

Mindful December Day 10 | Meditate with me: noticing what is with kindness and care 💚

Mindful December Day 10 | Meditate with me: noticing what is with kindness and care 💚 Agnes Galant

7 views - 3 months ago

Mindful December Day 9 | Guided Meditation for Noticing Thoughts (Music Option ON / OFF)

Mindful December Day 9 | Guided Meditation for Noticing Thoughts (Music Option ON / OFF) Agnes Galant

7 views - 3 months ago

Mindful December Day 8 | Guided Meditation for Deep Sleep and Relaxation (with Sea Waves Sounds 🌊)

Mindful December Day 8 | Guided Meditation for Deep Sleep and Relaxation (with Sea Waves Sounds 🌊) Agnes Galant

15 views - 3 months ago

Mindful December Day 7 | Walking Meditation Perfect for a Sunday Walk (Birds & Nature Sounds ON/OFF)

Mindful December Day 7 | Walking Meditation Perfect for a Sunday Walk (Birds & Nature Sounds ON/OFF) Agnes Galant

16 views - 3 months ago

Mindful December Day 6 | Body Scan for Exploring Pleasant & Unpleasant Sensations (Rain ON/OFF)

Mindful December Day 6 | Body Scan for Exploring Pleasant & Unpleasant Sensations (Rain ON/OFF) Agnes Galant

8 views - 3 months ago

Mindful December Day 5 | Mindful Hand Movement Practice to Reconnect with the Body (Music ON/OFF)

Mindful December Day 5 | Mindful Hand Movement Practice to Reconnect with the Body (Music ON/OFF) Agnes Galant

9 views - 3 months ago

Mindful December Day 4 | Guided Meditation to Pause, Relax and Open (Fire Crackling Option ON/OFF)

Mindful December Day 4 | Guided Meditation to Pause, Relax and Open (Fire Crackling Option ON/OFF) Agnes Galant

5 views - 3 months ago

Mindful December Day 3 | Standing Meditation for Mindful Awareness (Rain Sounds Option ON/OFF)

Mindful December Day 3 | Standing Meditation for Mindful Awareness (Rain Sounds Option ON/OFF) Agnes Galant

6 views - 3 months ago

Mindful December Day 2 | Guided Body Scan for Releasing All Tension (Music Option ON/OFF)

Mindful December Day 2 | Guided Body Scan for Releasing All Tension (Music Option ON/OFF) Agnes Galant

15 views - 4 months ago

Mindful December Day 1 | Breathing Meditation for Presence & Peace (Sea Waves Sound Option ON/OFF)

Mindful December Day 1 | Breathing Meditation for Presence & Peace (Sea Waves Sound Option ON/OFF) Agnes Galant

39 views - 4 months ago

Four Pebbles Meditation for Cultivating Freshness, Strength, Calm & Freedom ☯️ (River Sound ON/OFF)

Four Pebbles Meditation for Cultivating Freshness, Strength, Calm & Freedom ☯️ (River Sound ON/OFF) Agnes Galant

4 views - 4 months ago

Meditate with me: relaxing into kind awareness 💛

Meditate with me: relaxing into kind awareness 💛 Agnes Galant

330 views - 4 months ago

Odkryj w sobie życzliwość, dobro i troskę z medytacją i afirmacjami na Światowy Dzień Życzliwości 🌍💛

Odkryj w sobie życzliwość, dobro i troskę z medytacją i afirmacjami na Światowy Dzień Życzliwości 🌍💛 Agnes Galant

4 views - 4 months ago

Unscripted Meditation for Embracing Difficulties with Compassion and Care 🌿 (Music Option ON / OFF)

Unscripted Meditation for Embracing Difficulties with Compassion and Care 🌿 (Music Option ON / OFF) Agnes Galant

222 views - 4 months ago

Guided RAIN Meditation for Healing Difficult Emotions (Rain Sounds Option ON/OFF) 🌧️

Guided RAIN Meditation for Healing Difficult Emotions (Rain Sounds Option ON/OFF) 🌧️ Agnes Galant

50 views - 4 months ago

💖 25-Minute Unscripted Loving-Kindness Meditation (Sea Waves Sounds 🌊 ON/OFF Option)

💖 25-Minute Unscripted Loving-Kindness Meditation (Sea Waves Sounds 🌊 ON/OFF Option) Agnes Galant

19 views - 4 months ago

Loving Kindness for All Beings 🕊️ Guided Meditation to Open the Heart (Water Creek Sound ON/OFF)

Loving Kindness for All Beings 🕊️ Guided Meditation to Open the Heart (Water Creek Sound ON/OFF) Agnes Galant

20 views - 4 months ago

Mindfulness Meditation with Affirmations (Music ON / OFF) | Cultivate Self-Compassion & Kindness 🪴

Mindfulness Meditation with Affirmations (Music ON / OFF) | Cultivate Self-Compassion & Kindness 🪴 Agnes Galant

40 views - 4 months ago

Unscripted Meditation for Difficult Days | Find Comfort & Self-Compassion (Fireplace Sounds 🔥ON/OFF)

Unscripted Meditation for Difficult Days | Find Comfort & Self-Compassion (Fireplace Sounds 🔥ON/OFF) Agnes Galant

40 views - 4 months ago

Guided Meditation for Self-Kindness and Compassion (Rain Sound ON/OFF) | World Kindness Day 🌍💛

Guided Meditation for Self-Kindness and Compassion (Rain Sound ON/OFF) | World Kindness Day 🌍💛 Agnes Galant

35 views - 4 months ago

3-Minute Mindfulness Break | Quick Guided Meditation for Calm & Focus 🎯

3-Minute Mindfulness Break | Quick Guided Meditation for Calm & Focus 🎯 Agnes Galant

3 views - 5 months ago

10 Minutowa Medytacja na Odpoczynek w Pracy / Nauce z Dźwękiem Morskich Fal 🌊

10 Minutowa Medytacja na Odpoczynek w Pracy / Nauce z Dźwękiem Morskich Fal 🌊 Agnes Galant

7 views - 5 months ago

Unscripted Body Scan for Rest, Nap or Sleep 🌙 with Gentle Rain Sounds 🌧️

Unscripted Body Scan for Rest, Nap or Sleep 🌙 with Gentle Rain Sounds 🌧️ Agnes Galant

17 views - 5 months ago

Compassionate Body Scan for Stress Relief | Guided Meditation for Stress and Burnout Prevention

Compassionate Body Scan for Stress Relief | Guided Meditation for Stress and Burnout Prevention Agnes Galant

5 views - 5 months ago

10-Minute Morning Intention Meditation 🌞 | Start Your Day Calm & Grounded

10-Minute Morning Intention Meditation 🌞 | Start Your Day Calm & Grounded Agnes Galant

2 views - 5 months ago

Guided Gratitude Meditation 🙏 Celebrating Teachers & Mentors on the World Teachers’ Day 🌍

Guided Gratitude Meditation 🙏 Celebrating Teachers & Mentors on the World Teachers’ Day 🌍 Agnes Galant

5 views - 5 months ago

10-Minute Meditation Break | Stress Relief for Heart Health 💖 (World Heart Day)

10-Minute Meditation Break | Stress Relief for Heart Health 💖 (World Heart Day) Agnes Galant

3 views - 6 months ago

Meditate with me: inviting the inner and outer peace on the International Day of Peace 🕊️

Meditate with me: inviting the inner and outer peace on the International Day of Peace 🕊️ Agnes Galant

18 views - 6 months ago

🌊 Ocean Waves Sounds and Guided Grounding Meditation for Rest, Stress Relief or Sleep 💤

🌊 Ocean Waves Sounds and Guided Grounding Meditation for Rest, Stress Relief or Sleep 💤 Agnes Galant

27 views - 6 months ago

Relaksujący skan całego ciała na odpoczynek i sen (z dźwiękami deszczu 🌦️)

Relaksujący skan całego ciała na odpoczynek i sen (z dźwiękami deszczu 🌦️) Agnes Galant

9 views - 6 months ago

Guided Gratitude Meditation 🌼 10 Finger Mindfulness for Inner Peace & Joy

Guided Gratitude Meditation 🌼 10 Finger Mindfulness for Inner Peace & Joy Agnes Galant

46 views - 7 months ago

Mindfulness Meditation for Working with Difficult Thoughts and Beliefs (from free online class)

Mindfulness Meditation for Working with Difficult Thoughts and Beliefs (from free online class) Agnes Galant

9 views - 7 months ago