Rebel Performance

@UCqka2YeMIMZ_o3sihRM3W_A - 386 subscribers

Rebel Performance is a modern strength and conditioning company dedicated to forging Apex Athletes and developing top 10% coaches. We believe that if you're a human, then you're an athlete and we want to train you to be life-proof. That means getting strong, packing on muscle, building endurance, moving well, and performing like an athlete. If you're a coach, then we can help you translate knowledge into action, deliver outcomes and scale your business. --------------- * Tired of overthinking your training? Text RPSAVE10 to 81493 to find the perfect program for you (US and Canada only) * Like using your brain? Text RPLEARN to 81493 to get a FREE ebook that reveals 98 pages of game-changing insights into performance physiology and biomechanics (US and Canada only) #rebelperformance

Home Videos Live Playlists

Ep 138: How to Never Stop Making Progress - the Seasons of Lifting and Phasing Your Workouts

Ep 138: How to Never Stop Making Progress - the Seasons of Lifting and Phasing Your Workouts Rebel Performance

95 views - 3 years ago

Ep 137: Nutrition Success (Without Having to Count Calories)

Ep 137: Nutrition Success (Without Having to Count Calories) Rebel Performance

81 views - 3 years ago

Ep 136: Can you burn fat and build muscle at the same time?

Ep 136: Can you burn fat and build muscle at the same time? Rebel Performance

106 views - 3 years ago

Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson

Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson Rebel Performance

190 views - 3 years ago

Ep 134: How to Build Muscle – A Step by Step Approach

Ep 134: How to Build Muscle – A Step by Step Approach Rebel Performance

96 views - 3 years ago

Ep 133: Nutrition - Making Adjustments When Things Stop Working

Ep 133: Nutrition - Making Adjustments When Things Stop Working Rebel Performance

30 views - 3 years ago

Ep 132: How Lean is too Lean (the Cost of Getting too Lean)

Ep 132: How Lean is too Lean (the Cost of Getting too Lean) Rebel Performance

95 views - 3 years ago

Ep 131: How to Improve Your Ankle Mobility

Ep 131: How to Improve Your Ankle Mobility Rebel Performance

62 views - 3 years ago

Ep 130: Your Complete Guide to Fat: How Much to Eat, Best Sources and Best Practices

Ep 130: Your Complete Guide to Fat: How Much to Eat, Best Sources and Best Practices Rebel Performance

28 views - 3 years ago

Ep 129: 15 of the Most Underrated and Underutilized Exercises

Ep 129: 15 of the Most Underrated and Underutilized Exercises Rebel Performance

76 views - 3 years ago

Ep 128: Your Complete Guide to Carbs: How Much to Eat, Best Sources and Best Practices

Ep 128: Your Complete Guide to Carbs: How Much to Eat, Best Sources and Best Practices Rebel Performance

51 views - 3 years ago

Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices

Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices Rebel Performance

81 views - 3 years ago

Ep 126: Your Complete Guide to Protein: How Much to Eat, Best Sources and Best Practices

Ep 126: Your Complete Guide to Protein: How Much to Eat, Best Sources and Best Practices Rebel Performance

56 views - 3 years ago

Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion

Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion Rebel Performance

75 views - 3 years ago

Ep 124: Do Your Conditioning - Fragility, Resiliency, VO2 Max and the Mitochondria Reserve Capacity

Ep 124: Do Your Conditioning - Fragility, Resiliency, VO2 Max and the Mitochondria Reserve Capacity Rebel Performance

116 views - 3 years ago

Ep 123: Maximize Your Muscle and Physique with Chris Barakat

Ep 123: Maximize Your Muscle and Physique with Chris Barakat Rebel Performance

926 views - 3 years ago

Blood Flow Restriction Training - Should You Do It?

Blood Flow Restriction Training - Should You Do It? Rebel Performance

71 views - 3 years ago

Ep 121: Food Quantity Vs. Food Quality: What Should You Focus on First?

Ep 121: Food Quantity Vs. Food Quality: What Should You Focus on First? Rebel Performance

84 views - 3 years ago

Ep 120: How to Train Hard AND Feel Good with Doug Larson

Ep 120: How to Train Hard AND Feel Good with Doug Larson Rebel Performance

101 views - 3 years ago

Ep 119: Toxic Poop, Community and Doing Less

Ep 119: Toxic Poop, Community and Doing Less Rebel Performance

36 views - 3 years ago

Ep 118: High Velocity Training and Becoming an Athletic Weapon with Dr. Pat Davidson

Ep 118: High Velocity Training and Becoming an Athletic Weapon with Dr. Pat Davidson Rebel Performance

1.2K views - 4 years ago

Ep 117: How to Unlock Superhero Gainz with Don Saladino

Ep 117: How to Unlock Superhero Gainz with Don Saladino Rebel Performance

80 views - 4 years ago

Ep 116: The Trap Bar Jump: The Best Power Development Exercise of All Time??

Ep 116: The Trap Bar Jump: The Best Power Development Exercise of All Time?? Rebel Performance

93 views - 4 years ago

Ep 115: Building a Different Kind of Strength with Michael Cazayoux

Ep 115: Building a Different Kind of Strength with Michael Cazayoux Rebel Performance

58 views - 4 years ago

Ep 114: Training with Newfound Purpose - The Path to Getting Bigger, Faster and Stronger

Ep 114: Training with Newfound Purpose - The Path to Getting Bigger, Faster and Stronger Rebel Performance

27 views - 4 years ago

Ep 113: Engineering Knee Health and Performance with David Grey

Ep 113: Engineering Knee Health and Performance with David Grey Rebel Performance

486 views - 4 years ago

112: How to Blend Bodybuilding and Powerlifting for More Strength and Muscle with Dr. Jordan Shallow

112: How to Blend Bodybuilding and Powerlifting for More Strength and Muscle with Dr. Jordan Shallow Rebel Performance

158 views - 4 years ago

Ep 111: Running Ultras and Pushing Your Limits with Bryce Astill

Ep 111: Running Ultras and Pushing Your Limits with Bryce Astill Rebel Performance

31 views - 4 years ago

Ep 110: Barefoot vs. Minimalist vs. Supportive: What Shoe is Really Right For You?

Ep 110: Barefoot vs. Minimalist vs. Supportive: What Shoe is Really Right For You? Rebel Performance

75 views - 4 years ago

Ep 109: Powerlifter vs Athlete - Key Differences in Squat, Bench, and Deadlift Technique

Ep 109: Powerlifter vs Athlete - Key Differences in Squat, Bench, and Deadlift Technique Rebel Performance

55 views - 4 years ago

Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding

Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding Rebel Performance

25.8K views - 4 years ago

Ep 107: How to Build Muscle on a Time Budget

Ep 107: How to Build Muscle on a Time Budget Rebel Performance

54 views - 4 years ago

Ep 106: Meat and Potatoes Training with Steve Tripp

Ep 106: Meat and Potatoes Training with Steve Tripp Rebel Performance

154 views - 4 years ago

Ep 105: 2021 Training Debrief - Biggest Winners, Biggest Losers, and Top Lessons Learned

Ep 105: 2021 Training Debrief - Biggest Winners, Biggest Losers, and Top Lessons Learned Rebel Performance

45 views - 4 years ago

How to Build Strength and Endurance Simultaneously with Jennie Bunce

How to Build Strength and Endurance Simultaneously with Jennie Bunce Rebel Performance

30 views - 4 years ago

Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman

Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman Rebel Performance

207 views - 4 years ago

Ep 102: Is Stretching Dead with Lance Goyke

Ep 102: Is Stretching Dead with Lance Goyke Rebel Performance

65 views - 4 years ago

Ep 101: Level Up Your Strength, Improve Your Conditioning, and be Well-Rounded with Ben Eisenmenger

Ep 101: Level Up Your Strength, Improve Your Conditioning, and be Well-Rounded with Ben Eisenmenger Rebel Performance

44 views - 4 years ago

Ep 100: Cranking Up Your Endurance with Brian McClelland

Ep 100: Cranking Up Your Endurance with Brian McClelland Rebel Performance

44 views - 4 years ago

The Power of In-Person Coaching, Double Down on the Basics, and Hold Yourself to a Higher Standard

The Power of In-Person Coaching, Double Down on the Basics, and Hold Yourself to a Higher Standard Rebel Performance

23 views - 4 years ago

Ep 98: How to Build Your Engine AND Crush Strength PRs with Brent Miller

Ep 98: How to Build Your Engine AND Crush Strength PRs with Brent Miller Rebel Performance

60 views - 4 years ago

Ep 97: Pain, Injuries and Discovering Your Peak Performance with Dr. Ryan Summers

Ep 97: Pain, Injuries and Discovering Your Peak Performance with Dr. Ryan Summers Rebel Performance

29 views - 4 years ago

Ep 96: How to Become a Better Eater with Mike Doehla

Ep 96: How to Become a Better Eater with Mike Doehla Rebel Performance

113 views - 4 years ago

Ep 95: The Fastest Way to Improve Your Squat

Ep 95: The Fastest Way to Improve Your Squat Rebel Performance

60 views - 4 years ago

Ep 94: Should You Train with Machines

Ep 94: Should You Train with Machines Rebel Performance

46 views - 4 years ago

Ep 93: How to Sequence Your Training for Massive Results in Record Time

Ep 93: How to Sequence Your Training for Massive Results in Record Time Rebel Performance

79 views - 4 years ago

Ep 92: How to Build Your Nutrition Habit with Ryan Andrews

Ep 92: How to Build Your Nutrition Habit with Ryan Andrews Rebel Performance

57 views - 4 years ago

Ep 91: How to Hit a 100 lbs Deadlift PR in 12 Weeks with Ian Titus

Ep 91: How to Hit a 100 lbs Deadlift PR in 12 Weeks with Ian Titus Rebel Performance

43 views - 4 years ago

Ep 90: How to Bulletproof Your Knees with Dr. Jon Gardner

Ep 90: How to Bulletproof Your Knees with Dr. Jon Gardner Rebel Performance

41 views - 4 years ago

Episode 89: How to gamify your workouts and 10x your performance with the Rebel Crew

Episode 89: How to gamify your workouts and 10x your performance with the Rebel Crew Rebel Performance

32 views - 4 years ago

Ep 88: How to Develop Your Ability to ENDURE with the Rebel Crew

Ep 88: How to Develop Your Ability to ENDURE with the Rebel Crew Rebel Performance

54 views - 4 years ago

Ep 88: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig

Ep 88: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig Rebel Performance

17 views - 4 years ago

Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus

Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus Rebel Performance

102 views - 4 years ago

Rabel Performance August 4

Rabel Performance August 4 Rebel Performance

18 views - 4 years ago

Ep 84: Getting Strong on One Leg, Change of Direction Packs a Punch, and Sprint Mechanics

Ep 84: Getting Strong on One Leg, Change of Direction Packs a Punch, and Sprint Mechanics Rebel Performance

29 views - 4 years ago

Ep 83:How to Use Salt and Electrolytes to Improve Your Performance with Dr. Mike T. Nelson

Ep 83:How to Use Salt and Electrolytes to Improve Your Performance with Dr. Mike T. Nelson Rebel Performance

81 views - 4 years ago

Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew

Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew Rebel Performance

142 views - 4 years ago

Ep 81: How to Gain 18 lbs of Muscle and Become Antifragile with Dr. Charlie Mize

Ep 81: How to Gain 18 lbs of Muscle and Become Antifragile with Dr. Charlie Mize Rebel Performance

426 views - 4 years ago

Ep 80: How to Build Muscle Faster and Smarter with Bodybuilder Michael Lexner

Ep 80: How to Build Muscle Faster and Smarter with Bodybuilder Michael Lexner Rebel Performance

115 views - 4 years ago

Getting Jacked, Barbells are Overrated, and Using Dopamine to Your Advantage with Jesse McMeekin.

Getting Jacked, Barbells are Overrated, and Using Dopamine to Your Advantage with Jesse McMeekin. Rebel Performance

100 views - 4 years ago