Laughtercise Laughter Yoga is an exercise program blending deep breathing, stretching, simulated laughter exercises and child-like playfulness. Based on the premise of laugh for no reason it is an efficient means of expressing and releasing tension in a positive and supported environment.
You don't need to be happy, have a sense of humour or even have a reason to laugh. Laughter is contagious so laughing in a group helps to stimulate natural laughter. Laughtercise Laughter is perfect for Corporate Groups, Healthcare Professionals and Therapists, Nursing, AgedCare Staff and Residents, Seniors groups, University and School groups, the Disabled and Community groups.
Laughtercise Laughter Yoga - Its All About Stretching Your Happiness
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