Ruth Bomar, Ph.D.

@UCqppKcBPZhMoZbAD_pOJFcg - 601 subscribers

I coach adults with ADHD. Professionals, graduate students, and college students. I help you love your ADHD brain and tame your squirrels so you can reach your life goals!

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Your ADHD Brain and Your Squirrels.

Your ADHD Brain and Your Squirrels. Ruth Bomar, Ph.D.

8 views - 1 week ago

Frame Up Your New Year!

Frame Up Your New Year! Ruth Bomar, Ph.D.

10 views - 4 weeks ago

Create Space in Your Physical Environment to write Your Dissertation part 2.

Create Space in Your Physical Environment to write Your Dissertation part 2. Ruth Bomar, Ph.D.

44 views - 11 months ago

Making Space for Writing Your Dissertation with Your ADHD Brain

Making Space for Writing Your Dissertation with Your ADHD Brain Ruth Bomar, Ph.D.

87 views - 1 year ago

A Professional Woman’s Guide to Productivity with an ADHD Brain.

A Professional Woman’s Guide to Productivity with an ADHD Brain. Ruth Bomar, Ph.D.

29 views - 1 year ago

February 6, 2024

February 6, 2024 Ruth Bomar, Ph.D.

74 views - 2 years ago

After Spring Break. Now what? Make a plan!

After Spring Break. Now what? Make a plan! Ruth Bomar, Ph.D.

30 views - 2 years ago

Semester Countdown Last FIVE weeks. Note-taking.

Semester Countdown Last FIVE weeks. Note-taking. Ruth Bomar, Ph.D.

38 views - 3 years ago

The last FIVE weeks of the college semester.

The last FIVE weeks of the college semester. Ruth Bomar, Ph.D.

35 views - 3 years ago

Productivity Tip #4. Accurate assessment of your current status.

Productivity Tip #4. Accurate assessment of your current status. Ruth Bomar, Ph.D.

43 views - 3 years ago

Productivity Tip #3 while working from home. #TheInnerCritic. #PhDstudents

Productivity Tip #3 while working from home. #TheInnerCritic. #PhDstudents Ruth Bomar, Ph.D.

23 views - 3 years ago

Productivity Tips #2. How to be productive while working remotely online from home.

Productivity Tips #2. How to be productive while working remotely online from home. Ruth Bomar, Ph.D.

79 views - 3 years ago

Productivity Tips for Working from home.

Productivity Tips for Working from home. Ruth Bomar, Ph.D.

70 views - 4 years ago

What to do with the zeroes on my grades?

What to do with the zeroes on my grades? Ruth Bomar, Ph.D.

67 views - 4 years ago

Organize your Workload for each Week

Organize your Workload for each Week Ruth Bomar, Ph.D.

126 views - 4 years ago

College Everyday Living during a Pandemic

College Everyday Living during a Pandemic Ruth Bomar, Ph.D.

58 views - 5 years ago

Avoid this pitfall in online learning.

Avoid this pitfall in online learning. Ruth Bomar, Ph.D.

164 views - 5 years ago

How to start a semester if you are discouraged.

How to start a semester if you are discouraged. Ruth Bomar, Ph.D.

85 views - 5 years ago

Overwhelmed right before finals?

Overwhelmed right before finals? Ruth Bomar, Ph.D.

41 views - 5 years ago

Be your best academically next semester.

Be your best academically next semester. Ruth Bomar, Ph.D.

49 views - 5 years ago

Where should I take finals? Home or on campus?

Where should I take finals? Home or on campus? Ruth Bomar, Ph.D.

22 views - 5 years ago

Halfway through the semester scoreboard

Halfway through the semester scoreboard Ruth Bomar, Ph.D.

57 views - 5 years ago

6.Organize: Actionable Items. Getting Things Done for College Students. Step 3.

6.Organize: Actionable Items. Getting Things Done for College Students. Step 3. Ruth Bomar, Ph.D.

95 views - 5 years ago

7.Getting Things Done. Step Three. Organize Un-actionable Items.

7.Getting Things Done. Step Three. Organize Un-actionable Items. Ruth Bomar, Ph.D.

93 views - 5 years ago

What is a learning disability (LD)?

What is a learning disability (LD)? Ruth Bomar, Ph.D.

131 views - 5 years ago

Top tools for success this semester

Top tools for success this semester Ruth Bomar, Ph.D.

52 views - 5 years ago

College Success Fall 2020: The Stockdale Paradox.

College Success Fall 2020: The Stockdale Paradox. Ruth Bomar, Ph.D.

79 views - 5 years ago

First step to college success in the fall 2020 semester.

First step to college success in the fall 2020 semester. Ruth Bomar, Ph.D.

92 views - 5 years ago

Why next semester will be GREAT!

Why next semester will be GREAT! Ruth Bomar, Ph.D.

41 views - 5 years ago

Stress and finals during COVID with video

Stress and finals during COVID with video Ruth Bomar, Ph.D.

49 views - 5 years ago

Week before Finals, Feeling Overwhelmed during COVID

Week before Finals, Feeling Overwhelmed during COVID Ruth Bomar, Ph.D.

25 views - 5 years ago

Get Ready for Finals during COVID

Get Ready for Finals during COVID Ruth Bomar, Ph.D.

29 views - 5 years ago

Organize the hours of the day to match your needs: online college success during COVID.

Organize the hours of the day to match your needs: online college success during COVID. Ruth Bomar, Ph.D.

61 views - 5 years ago

Three tools you can use in April during COVID.

Three tools you can use in April during COVID. Ruth Bomar, Ph.D.

43 views - 5 years ago

College Success during COVID.

College Success during COVID. Ruth Bomar, Ph.D.

42 views - 5 years ago

How to organize for college online learning during COVID.

How to organize for college online learning during COVID. Ruth Bomar, Ph.D.

144 views - 5 years ago

Why is college online learning so hard during COVID?

Why is college online learning so hard during COVID? Ruth Bomar, Ph.D.

622 views - 5 years ago

Success in College Midterms. Part 3

Success in College Midterms. Part 3 Ruth Bomar, Ph.D.

22 views - 5 years ago

Success in College Midterms. Part 2

Success in College Midterms. Part 2 Ruth Bomar, Ph.D.

22 views - 5 years ago

Success in College Mid-terms. Part 1

Success in College Mid-terms. Part 1 Ruth Bomar, Ph.D.

39 views - 5 years ago

Resilience Part 4: Character

Resilience Part 4: Character Ruth Bomar, Ph.D.

24 views - 6 years ago

Resilience Part 3: Communication

Resilience Part 3: Communication Ruth Bomar, Ph.D.

19 views - 6 years ago

Resilience part 2- Connection

Resilience part 2- Connection Ruth Bomar, Ph.D.

17 views - 6 years ago

Building Resilience

Building Resilience Ruth Bomar, Ph.D.

32 views - 6 years ago

Semester Half Time Report

Semester Half Time Report Ruth Bomar, Ph.D.

15 views - 6 years ago

Before Your Next Exam - Study Better Tips

Before Your Next Exam - Study Better Tips Ruth Bomar, Ph.D.

49 views - 6 years ago

Before Your Next Exam

Before Your Next Exam Ruth Bomar, Ph.D.

47 views - 6 years ago

Between Exam One and Exam Two

Between Exam One and Exam Two Ruth Bomar, Ph.D.

33 views - 6 years ago

8. Reflect. Getting Things Done for College Students

8. Reflect. Getting Things Done for College Students Ruth Bomar, Ph.D.

103 views - 6 years ago

7. Organize Actionable Stuff. Getting Things Done for College Students

7. Organize Actionable Stuff. Getting Things Done for College Students Ruth Bomar, Ph.D.

140 views - 6 years ago

6. Organize Non-Actionable Stuff. Step 3 Getting Things Done for College Students

6. Organize Non-Actionable Stuff. Step 3 Getting Things Done for College Students Ruth Bomar, Ph.D.

113 views - 6 years ago

5. Getting Things Done for College Students. Clarify Your Projects.

5. Getting Things Done for College Students. Clarify Your Projects. Ruth Bomar, Ph.D.

171 views - 6 years ago

4. Getting Things Done for College Students. A strategy to get your dreams into reality.

4. Getting Things Done for College Students. A strategy to get your dreams into reality. Ruth Bomar, Ph.D.

108 views - 6 years ago

2. Getting Things Done for College Students: Step One: Capture

2. Getting Things Done for College Students: Step One: Capture Ruth Bomar, Ph.D.

233 views - 6 years ago

3. Getting Things Done for College Students. Step Two: Clarify Un-actionable stuff.

3. Getting Things Done for College Students. Step Two: Clarify Un-actionable stuff. Ruth Bomar, Ph.D.

176 views - 6 years ago

1. Getting Things Done for College Students: the Foundation

1. Getting Things Done for College Students: the Foundation Ruth Bomar, Ph.D.

628 views - 6 years ago

College Academic Probation

College Academic Probation Ruth Bomar, Ph.D.

786 views - 6 years ago

Motivate your high schooler to finish the last five weeks of school.

Motivate your high schooler to finish the last five weeks of school. Ruth Bomar, Ph.D.

18 views - 6 years ago

Two Must-Do's in Last Four Weeks before Finals

Two Must-Do's in Last Four Weeks before Finals Ruth Bomar, Ph.D.

23 views - 6 years ago

How to Write a College Term Paper

How to Write a College Term Paper Ruth Bomar, Ph.D.

176 views - 6 years ago