Mark Lewis

@UCr4qHwLP3HDlUfsEE9LgAkA - 1.1K subscribers

My channel is designed to provide you with useful & informative health & fitness content for helping you optimize your training & nutrition as an inspiring bodybuilder. You can also follow my journey to winning my natural pro card as I share my tips and tricks for helping you become the best version of yourself! For online fitness coaching visit my website www.marklewisfitness.ca Be inspiring, stay motivated & continue to push your limits!

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5 BEST SIDE DELT EXERCISES FOR BUILDING WIDE ROUND SHOULDERS (DON'T NEGLECT THESE!!)

5 BEST SIDE DELT EXERCISES FOR BUILDING WIDE ROUND SHOULDERS (DON'T NEGLECT THESE!!) Mark Lewis

170 views - 2 years ago

WHAT IS TAKES TO BECOME AN IFBB PRO BODYBUILDER FT. MORGAN MACDONALD

WHAT IS TAKES TO BECOME AN IFBB PRO BODYBUILDER FT. MORGAN MACDONALD Mark Lewis

191 views - 2 years ago

5 BEST TRICEP EXERCISES FOR BUILDING SIZE & STRENGTH (DON'T NEGLECT THESE!!)

5 BEST TRICEP EXERCISES FOR BUILDING SIZE & STRENGTH (DON'T NEGLECT THESE!!) Mark Lewis

142 views - 2 years ago

WHAT IT TAKES TO BECOME THE ULTIMATE PERSONAL TRAINER FT. NATE FLEMING

WHAT IT TAKES TO BECOME THE ULTIMATE PERSONAL TRAINER FT. NATE FLEMING Mark Lewis

173 views - 4 years ago

NATURAL BODYBUILDING | THE IMPORTANCE OF MINDSET& BELIEVING IN YOURSELF FT. PATTY LIFTS

NATURAL BODYBUILDING | THE IMPORTANCE OF MINDSET& BELIEVING IN YOURSELF FT. PATTY LIFTS Mark Lewis

125 views - 4 years ago

ANABOLIC PROTEIN ICE CREAM RECIPE (HIGH VOLUME, LOW CALORIES)

ANABOLIC PROTEIN ICE CREAM RECIPE (HIGH VOLUME, LOW CALORIES) Mark Lewis

1.5K views - 4 years ago

THE TRANSITION FROM BODYBUILDING TO POWERLIFTING FT. ASHER ARWINE

THE TRANSITION FROM BODYBUILDING TO POWERLIFTING FT. ASHER ARWINE Mark Lewis

138 views - 4 years ago

WHAT IT ACTUALLY TAKES TO BE A SUCCESSFUL ONLINE FITNESS COACH & ATHLETE FT. BRANDON EMSLIE

WHAT IT ACTUALLY TAKES TO BE A SUCCESSFUL ONLINE FITNESS COACH & ATHLETE FT. BRANDON EMSLIE Mark Lewis

100 views - 4 years ago

EASY HOMEMADE CHOCOLATE PROTEIN PANCAKES RECIPE

EASY HOMEMADE CHOCOLATE PROTEIN PANCAKES RECIPE Mark Lewis

46 views - 4 years ago

FULL BODY LANDMINE ONLY WORKOUT

FULL BODY LANDMINE ONLY WORKOUT Mark Lewis

251 views - 4 years ago

EASY HIGH PROTEIN MINI EGG WHITE MUFFIN BITES RECIPE

EASY HIGH PROTEIN MINI EGG WHITE MUFFIN BITES RECIPE Mark Lewis

154 views - 5 years ago

THE JOURENY TO BECOMING PRO & HOW TO DO SO NATURALLY FT. BRETON MCNEIL

THE JOURENY TO BECOMING PRO & HOW TO DO SO NATURALLY FT. BRETON MCNEIL Mark Lewis

70 views - 5 years ago

3 UNIQUE AB EXERCISES FOR A SCULPTED CORE

3 UNIQUE AB EXERCISES FOR A SCULPTED CORE Mark Lewis

123 views - 5 years ago

3 UNIQUE QUAD EXERCISES FOR BUILDING SOME SERIOUS QUAD SWEEP

3 UNIQUE QUAD EXERCISES FOR BUILDING SOME SERIOUS QUAD SWEEP Mark Lewis

487 views - 5 years ago

IS A STRUCTURED TRAINING PROGRAM REALLY NECESSARY? FT. ANTHONY GARVIN

IS A STRUCTURED TRAINING PROGRAM REALLY NECESSARY? FT. ANTHONY GARVIN Mark Lewis

84 views - 5 years ago

T-BAR ROWS VS. BARBELL ROWS- WHICH ONE BUILDS MORE MUSCLE

T-BAR ROWS VS. BARBELL ROWS- WHICH ONE BUILDS MORE MUSCLE Mark Lewis

5.2K views - 5 years ago

3 UNIQUE EXERCISES FOR BUILDING HANGING HAMSTRINGS

3 UNIQUE EXERCISES FOR BUILDING HANGING HAMSTRINGS Mark Lewis

66 views - 5 years ago

3 UNIQUE TRICEP EXERCISES FOR BUILDING MASS

3 UNIQUE TRICEP EXERCISES FOR BUILDING MASS Mark Lewis

69 views - 5 years ago

PUMPKIN SPICE PROTEIN SHAKE RECIPE (EASY & DELICIOUS)

PUMPKIN SPICE PROTEIN SHAKE RECIPE (EASY & DELICIOUS) Mark Lewis

42 views - 5 years ago

3 UNIQUE SHOULDER EXERCISES FOR BUILDING 3D DELTS

3 UNIQUE SHOULDER EXERCISES FOR BUILDING 3D DELTS Mark Lewis

62 views - 5 years ago

WHY YOU AREN'T SEEING THE RESULTS YOU WANT (FIX THESE 5 MISTAKES)

WHY YOU AREN'T SEEING THE RESULTS YOU WANT (FIX THESE 5 MISTAKES) Mark Lewis

42 views - 5 years ago

OVERCOMING SETBACKS IN BODYBUILDING FT. BIBESTRONG

OVERCOMING SETBACKS IN BODYBUILDING FT. BIBESTRONG Mark Lewis

107 views - 5 years ago

3 UNIQUE EXERCISES FOR BUILDING MASSIVE BICEPS

3 UNIQUE EXERCISES FOR BUILDING MASSIVE BICEPS Mark Lewis

105 views - 5 years ago

WHAT IT TAKES TO GET YOUR NATURAL BODYBUILDING PRO CARD IN THE WNBF FT. KEN LO

WHAT IT TAKES TO GET YOUR NATURAL BODYBUILDING PRO CARD IN THE WNBF FT. KEN LO Mark Lewis

204 views - 5 years ago

HIGH PROTEIN GREEN HEALTH SHAKE

HIGH PROTEIN GREEN HEALTH SHAKE Mark Lewis

265 views - 5 years ago

BALANCING FIGURE, FITNESS, PHYSIQUE & POWERLIFTING GOALS FT. ALYSSA REY

BALANCING FIGURE, FITNESS, PHYSIQUE & POWERLIFTING GOALS FT. ALYSSA REY Mark Lewis

166 views - 5 years ago

3 UNIQUE EXERCISES FOR BUILDING A BIGGER BACK

3 UNIQUE EXERCISES FOR BUILDING A BIGGER BACK Mark Lewis

174 views - 5 years ago

HOW BODYBUILDING CAN CHANGE YOUR LIFE FOR THE BETTER FT. DION PETERSON

HOW BODYBUILDING CAN CHANGE YOUR LIFE FOR THE BETTER FT. DION PETERSON Mark Lewis

160 views - 5 years ago

3 UNIQUE CHEST EXERCISES FOR BUILDING A THICK CHEST

3 UNIQUE CHEST EXERCISES FOR BUILDING A THICK CHEST Mark Lewis

117 views - 5 years ago

THE TRUTH BEHIND ONLINE FITNESS COACHING & WHY IT WORKS FT. LEROY ROLLINS & TY MINHOLZ

THE TRUTH BEHIND ONLINE FITNESS COACHING & WHY IT WORKS FT. LEROY ROLLINS & TY MINHOLZ Mark Lewis

124 views - 5 years ago

DOES YOUR TRAINING MATCH YOUR BODYBUILDING GOALS?

DOES YOUR TRAINING MATCH YOUR BODYBUILDING GOALS? Mark Lewis

40 views - 5 years ago

WHAT IT TAKES TO BE A SUCCESSFUL MEN'S PHYSIQUE COMPETITOR IN THE NPC FT. DAN PUDZ

WHAT IT TAKES TO BE A SUCCESSFUL MEN'S PHYSIQUE COMPETITOR IN THE NPC FT. DAN PUDZ Mark Lewis

175 views - 5 years ago

LOW CALORIE MINI PIZZA SNACK IDEA FOR WEIGHT LOSS

LOW CALORIE MINI PIZZA SNACK IDEA FOR WEIGHT LOSS Mark Lewis

27 views - 5 years ago

HOW DIETITIANS APPROACH NUTRITION, TRAINING & CONTEST PREP FT. THE BODYBUILDING DIETITIANS

HOW DIETITIANS APPROACH NUTRITION, TRAINING & CONTEST PREP FT. THE BODYBUILDING DIETITIANS Mark Lewis

221 views - 5 years ago

HOW TO BUILD THE PERFECT V-TAPER (COMPLETE WORKOUT)

HOW TO BUILD THE PERFECT V-TAPER (COMPLETE WORKOUT) Mark Lewis

66 views - 5 years ago

5 TIPS FOR INCREASING YOUR BENCH PRESS

5 TIPS FOR INCREASING YOUR BENCH PRESS Mark Lewis

76 views - 5 years ago

HOW TO GET BACK ON TRACK WITH YOUR FITNESS GOAL POST COVID-19 FT. TY MINHOLZ

HOW TO GET BACK ON TRACK WITH YOUR FITNESS GOAL POST COVID-19 FT. TY MINHOLZ Mark Lewis

53 views - 5 years ago

5 MUSCLE RECOVERY TIPS FOR FASTER GAINS

5 MUSCLE RECOVERY TIPS FOR FASTER GAINS Mark Lewis

41 views - 5 years ago

BODYBUILDING GROCERY ESSENTIALS (SAMPLE MEAL PLAN INCLUDED!)

BODYBUILDING GROCERY ESSENTIALS (SAMPLE MEAL PLAN INCLUDED!) Mark Lewis

82 views - 5 years ago

IS PRE-EXHAUST TRAINING BENEFICIAL?

IS PRE-EXHAUST TRAINING BENEFICIAL? Mark Lewis

54 views - 5 years ago

HOW TO QUICKLY FIX MUSCLE IMBALANCES (4 EASY MUST TRY TIPS)

HOW TO QUICKLY FIX MUSCLE IMBALANCES (4 EASY MUST TRY TIPS) Mark Lewis

76 views - 5 years ago

CHOCOLATE PEANUT BUTTER PROTEIN PUDDING RECIPE

CHOCOLATE PEANUT BUTTER PROTEIN PUDDING RECIPE Mark Lewis

419 views - 5 years ago

HOW YOU SHOULD APPROACH YOUR RETURN BACK TO THE GYM

HOW YOU SHOULD APPROACH YOUR RETURN BACK TO THE GYM Mark Lewis

27 views - 5 years ago

DIY HALF RACK- BUILDING THE BUFF DUDES HALF RACK

DIY HALF RACK- BUILDING THE BUFF DUDES HALF RACK Mark Lewis

4.5K views - 5 years ago

CHOCOLATE PEANUT BUTTER OVERNIGHT OAT RECIPE (EASY & DELICIOUS)

CHOCOLATE PEANUT BUTTER OVERNIGHT OAT RECIPE (EASY & DELICIOUS) Mark Lewis

77 views - 5 years ago

HIIT CARDIO WORKOUT FOR WEIGHT LOSS | BODYBUILDING PLAN UPDATE

HIIT CARDIO WORKOUT FOR WEIGHT LOSS | BODYBUILDING PLAN UPDATE Mark Lewis

57 views - 5 years ago

TOP 8 DUMBBELL EXERCISES FOR BUILDING MUSCLE

TOP 8 DUMBBELL EXERCISES FOR BUILDING MUSCLE Mark Lewis

59 views - 5 years ago

HOW TO ACTUALLY STICK TO YOUR DIET (5 EXTREMELY USEFUL TIPS!)

HOW TO ACTUALLY STICK TO YOUR DIET (5 EXTREMELY USEFUL TIPS!) Mark Lewis

22 views - 5 years ago

EPIC HIKE UP COXHEATH MOUNTAIN

EPIC HIKE UP COXHEATH MOUNTAIN Mark Lewis

76 views - 5 years ago

HOW TO MAXIMIZE YOUR GAINS WHEN THE GYMS REOPEN (3 MUST TRY TIPS!)

HOW TO MAXIMIZE YOUR GAINS WHEN THE GYMS REOPEN (3 MUST TRY TIPS!) Mark Lewis

30 views - 5 years ago

5 HEALTHY LOW CALORIE SNACK IDEAS

5 HEALTHY LOW CALORIE SNACK IDEAS Mark Lewis

51 views - 5 years ago

GETTING CREATIVE WITH THIS OUTDOOR PULL WORKOUT

GETTING CREATIVE WITH THIS OUTDOOR PULL WORKOUT Mark Lewis

52 views - 5 years ago

HOMEMADE PROTEIN BAR RECIPE (EASY & HEALTHY)

HOMEMADE PROTEIN BAR RECIPE (EASY & HEALTHY) Mark Lewis

67 views - 5 years ago

BEST AT HOME BODYWEIGHT EXERCISES FOR BUILDING MUSCLE

BEST AT HOME BODYWEIGHT EXERCISES FOR BUILDING MUSCLE Mark Lewis

19 views - 5 years ago

CAN YOU SURVIVE THIS EPIC CARD WORKOUT?

CAN YOU SURVIVE THIS EPIC CARD WORKOUT? Mark Lewis

53 views - 5 years ago

TOP 5 PUSH UP VARIATIONS FOR BUILDING MUSCLE & STRENGTH (MUST TRY THESE!)

TOP 5 PUSH UP VARIATIONS FOR BUILDING MUSCLE & STRENGTH (MUST TRY THESE!) Mark Lewis

16 views - 5 years ago

HOW TO STAY MOTIVATED TO YOUR FITNESS GOALS DURING THESE TOUGH TIMES FEATURING MULO MOTIVATION

HOW TO STAY MOTIVATED TO YOUR FITNESS GOALS DURING THESE TOUGH TIMES FEATURING MULO MOTIVATION Mark Lewis

35 views - 5 years ago

HOW TO BUILD A HOME GYM ON A BUDGET | CRUSHING A HOME LEG WORKOUT

HOW TO BUILD A HOME GYM ON A BUDGET | CRUSHING A HOME LEG WORKOUT Mark Lewis

94 views - 5 years ago

3 EASY WAYS TO INSTANTLY BURN MORE FAT EVERYDAY

3 EASY WAYS TO INSTANTLY BURN MORE FAT EVERYDAY Mark Lewis

41 views - 5 years ago

HOW TO MAKE A HOMEMADE GYM BENCH

HOW TO MAKE A HOMEMADE GYM BENCH Mark Lewis

932 views - 5 years ago