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Kole Whitty

Kole Whitty

@UCr5HD-QA-ujMca8CDAHhXPg - 200 subscribers

Tah and Kole Whitty are Bio-Integration Specialists and the creators of the Bio-integration-Technique (B.I.T) a 15 minute daily sequence of stretches, self myofascial techniques and stress assessments for tech savvy entrepreneurs who want to tap into their body’s intelligence to optimize their highly demanding lifestyles. The creation of B.I.T. was inspired by 25 years in emergency medicine, 17 years in educating professionals about life’s addictions, 14 years personal training and body alignment to NYC’s high stress entrepreneurs and utilizing multiple somatic trauma/stress release modalities to recognize the body’s subtle cues of dis-ease that evolve into illness. Tah and Kole have appeared in national campaigns with fitness guru Shaun T, on Good Morning America, Shape Magazine and Buzzfeed. Their work is featured regularly on Thrive Global and Cool America.

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