The Durable Body

@UCr951Y1LinG7nvQsKUD8EeA - 13.7K subscribers

Doctor of Physical Therapy Welcome to the Durable Body! I'm Dr. Keith, an orthopedic physical therapist, and my goal is to help you optimize your body so you can have the freedom to enjoy life. It's hard to enjoy life when aches and pains are holding you back from doing the things you love or the things you used to take for granted. Often times people chalk it up to "just getting old" and believe that taking pain meds is the only thing they can do. I strongly disagree. As a physical therapist, my job is teaching my clients the right exercises, strengthening the right muscles, and optimizing their movement, so they can get back to their lives free from pain and weakness. It works. I've seen it. I'll be sharing with you tips on the right exercises to do to keep your body healthy and to help you rehab that back, knee, hip, shoulder, foot, etc. My hope is that by sharing these videos, it can empower you get active and stay active so you can get out and enjoy life.