The Channel has recorded sessions of Meditations for people who are not able to attend the Online daily Meditations . It is best to learn Meditation from Experts at the Art of Living by enrolling for a 3 to 4 days workshop at www.artofliving.org. .... what we do in the session is very basic and not even 1% of what we learn in the Art of Living workshops.
A few suggestion: preferable in initial days, prefer a quiet time, when u can sit quietly for 30-45 Minutes. .. don't do any other activity and be with the session. .. complete the entire session of 40-50 min.
