Welcome to Yoga with Sheehan!
My mission is to provide you with free high-quality yoga, connecting a global community one deep breath at a time. My videos are for everyone, regardless of experience, body type, gender, race, or age.
✅ If you're new to yoga or looking to get back to basics, check out my Foundations Master Class.
✅ If you're looking to deepen your practice with longer yoga sessions, check out my library on Patreon.
✅ For my ever-expanding music playlists, follow me on Spotify.
✅ My book VITAL 8 is now available on Amazon.
✅ Visit VITAL8.ORG for more information.
(All links below ⬇️)
Remember to honor your body, stay present, and breathe. LETS GETIT!
With love,
Sheehan
Safety Note from VITAL 8 LLC: Please consult with your healthcare provider to ensure our yoga practices are suitable for you. Remember to follow safety guidelines as you participate. By engaging with our content, you acknowledge that you are voluntarily assuming all risks related to injury.
