Dr. Milo Wolf

@UCru8Ef3TDFaJOOTfAZ52iFA - 125K subscribers

Dr. Milo Wolf helps you gain muscle and lose fat faster by understanding the science behind how to workout and how to diet!

Home Videos Live Playlists

Ryan Humiston Reaction

Ryan Humiston Reaction Dr. Milo Wolf

4.4K views - 10 hours ago

Ranking Workout Techniques for Muscle Building (Worst to Best)

Ranking Workout Techniques for Muscle Building (Worst to Best) Dr. Milo Wolf

7.7K views - 1 day ago

Can You Build Muscle with 30-Minute Workouts? (Science-Based)

Can You Build Muscle with 30-Minute Workouts? (Science-Based) Dr. Milo Wolf

14.2K views - 2 days ago

How I Changed My Mind About The Stretch (You Should Too)

How I Changed My Mind About The Stretch (You Should Too) Dr. Milo Wolf

18.4K views - 4 days ago

Is Jeff Nippard Misunderstanding Progressive Overload? (Scientist Reacts)

Is Jeff Nippard Misunderstanding Progressive Overload? (Scientist Reacts) Dr. Milo Wolf

11.2K views - 6 days ago

Deload Weeks: A Complete Scientific Guide

Deload Weeks: A Complete Scientific Guide Dr. Milo Wolf

12.1K views - 1 week ago

New Research Changed How I Train - Here Are 6 Takeaways

New Research Changed How I Train - Here Are 6 Takeaways Dr. Milo Wolf

17.5K views - 1 week ago

How Many Sets Actually Build Muscle? (ft. Dr. Mike Israetel)

How Many Sets Actually Build Muscle? (ft. Dr. Mike Israetel) Dr. Milo Wolf

24.7K views - 1 week ago

99% Of You Should Be Using This Muscle Building Technique

99% Of You Should Be Using This Muscle Building Technique Dr. Milo Wolf

11.9K views - 2 weeks ago

Improving Jesse James West’s Pull Workout Using Better Science

Improving Jesse James West’s Pull Workout Using Better Science Dr. Milo Wolf

6.8K views - 2 weeks ago

Why Bulking Is Just Making You Fat (4 Mistakes)

Why Bulking Is Just Making You Fat (4 Mistakes) Dr. Milo Wolf

6.4K views - 2 weeks ago

The Only 6 Supplements That Actually Work (ft. Dr. Mike Israetel)

The Only 6 Supplements That Actually Work (ft. Dr. Mike Israetel) Dr. Milo Wolf

18.7K views - 2 weeks ago

My 7 Favourite Chest Exercises

My 7 Favourite Chest Exercises Dr. Milo Wolf

9.8K views - 3 weeks ago

Unlock New Chest Growth with Dumbbell Press Technique Keys

Unlock New Chest Growth with Dumbbell Press Technique Keys Dr. Milo Wolf

9.9K views - 3 weeks ago

Why Is The Fitness Industry Suddenly Obsessed With Stability?

Why Is The Fitness Industry Suddenly Obsessed With Stability? Dr. Milo Wolf

5.7K views - 3 weeks ago

Popular Body Recomp Advice Reviewed by a Scientist

Popular Body Recomp Advice Reviewed by a Scientist Dr. Milo Wolf

17.9K views - 4 weeks ago

Why Leg Extensions Are Overrated for Muscle Growth (And What To Do Instead)

Why Leg Extensions Are Overrated for Muscle Growth (And What To Do Instead) Dr. Milo Wolf

9.9K views - 4 weeks ago

How to Build the Perfect Workout Program (12 Steps)

How to Build the Perfect Workout Program (12 Steps) Dr. Milo Wolf

12K views - 1 month ago

How to Build Your Back: The Ultimate Guide

How to Build Your Back: The Ultimate Guide Dr. Milo Wolf

10.8K views - 1 month ago

Theory Based Lifters Need to Stop

Theory Based Lifters Need to Stop Dr. Milo Wolf

8.4K views - 1 month ago

Breaking Down Jeremy Ethier’s Experiment Using Actual Science

Breaking Down Jeremy Ethier’s Experiment Using Actual Science Dr. Milo Wolf

8.3K views - 1 month ago

The Real Science Behind Ultra-Processed Foods (ft. Dr. Mike Israetel)

The Real Science Behind Ultra-Processed Foods (ft. Dr. Mike Israetel) Dr. Milo Wolf

11.6K views - 1 month ago

Progressive Overload Is NOT What You Think

Progressive Overload Is NOT What You Think Dr. Milo Wolf

18.6K views - 1 month ago

How Many Days a Week Should You Workout?

How Many Days a Week Should You Workout? Dr. Milo Wolf

16.2K views - 1 month ago

5 Best Ab Exercises Abs No One Is Doing

5 Best Ab Exercises Abs No One Is Doing Dr. Milo Wolf

10.7K views - 1 month ago

How to Actually Lose Fat - Backed by Research

How to Actually Lose Fat - Backed by Research Dr. Milo Wolf

12.5K views - 1 month ago

How to Build the Perfect Upper-Body Workout

How to Build the Perfect Upper-Body Workout Dr. Milo Wolf

17.1K views - 1 month ago

The Smartest Muscle-Building Technique No One Talks About

The Smartest Muscle-Building Technique No One Talks About Dr. Milo Wolf

13.6K views - 1 month ago

If I Could Only Do 10 Exercises, These Would Be It.

If I Could Only Do 10 Exercises, These Would Be It. Dr. Milo Wolf

23.7K views - 1 month ago

Eugene Teo and Zercher Squats: Big Claims, Little Evidence

Eugene Teo and Zercher Squats: Big Claims, Little Evidence Dr. Milo Wolf

14.7K views - 1 month ago

If You’re a Natural Lifter, Watch This (ft. Dr. Mike Israetel)

If You’re a Natural Lifter, Watch This (ft. Dr. Mike Israetel) Dr. Milo Wolf

29K views - 1 month ago

Why Bulking Might Be the Most Important Thing You Ever Do

Why Bulking Might Be the Most Important Thing You Ever Do Dr. Milo Wolf

9.9K views - 2 months ago

5 Facts the Fitness Industry Doesn’t Want to Admit

5 Facts the Fitness Industry Doesn’t Want to Admit Dr. Milo Wolf

15.9K views - 2 months ago

Is 5-12 Reps Really the Best Range for Muscle Growth?

Is 5-12 Reps Really the Best Range for Muscle Growth? Dr. Milo Wolf

13.3K views - 2 months ago

My 8 Favorite Back Exercises (Science-Based)

My 8 Favorite Back Exercises (Science-Based) Dr. Milo Wolf

13.1K views - 2 months ago

This Squat Technique Changes Everything for Growth

This Squat Technique Changes Everything for Growth Dr. Milo Wolf

9.1K views - 2 months ago

The Best Training Split for Muscle Growth (Science-Based)

The Best Training Split for Muscle Growth (Science-Based) Dr. Milo Wolf

23.5K views - 2 months ago

Jeremy’s Data Doesn’t Back His Claims

Jeremy’s Data Doesn’t Back His Claims Dr. Milo Wolf

22K views - 2 months ago

The Science on Training to Failure (What Really Matters)

The Science on Training to Failure (What Really Matters) Dr. Milo Wolf

13.3K views - 2 months ago

Stretch Scientist Dismantles KneesOverToesGuy (Full Breakdown)

Stretch Scientist Dismantles KneesOverToesGuy (Full Breakdown) Dr. Milo Wolf

11K views - 2 months ago

The 3 Most Underrated Things for Muscle Building

The 3 Most Underrated Things for Muscle Building Dr. Milo Wolf

14.6K views - 2 months ago

Why I Changed My Mind About Lunges

Why I Changed My Mind About Lunges Dr. Milo Wolf

11.7K views - 2 months ago

Pistol Squats Are S-Tier for Leg Growth (Here’s Why)

Pistol Squats Are S-Tier for Leg Growth (Here’s Why) Dr. Milo Wolf

15.8K views - 2 months ago

You’re Bulking Wrong (Science Explained)

You’re Bulking Wrong (Science Explained) Dr. Milo Wolf

12.5K views - 2 months ago

High Volume vs High Intensity: What the Science Really Says

High Volume vs High Intensity: What the Science Really Says Dr. Milo Wolf

17.6K views - 2 months ago

The Easiest Leg Day for Muscle Growth

The Easiest Leg Day for Muscle Growth Dr. Milo Wolf

19K views - 2 months ago

7 Training Tips That Change Everything

7 Training Tips That Change Everything Dr. Milo Wolf

15.2K views - 3 months ago

Lengthened Partials: A Complete Scientific Guide

Lengthened Partials: A Complete Scientific Guide Dr. Milo Wolf

10.3K views - 3 months ago

The Ultimate Science-Based Leg Day (39 Studies)

The Ultimate Science-Based Leg Day (39 Studies) Dr. Milo Wolf

23.1K views - 3 months ago

The Rise of Influencer Science Experiments

The Rise of Influencer Science Experiments Dr. Milo Wolf

16.4K views - 3 months ago

The Science of Bulking: How to Gain Muscle Without the Fat

The Science of Bulking: How to Gain Muscle Without the Fat Dr. Milo Wolf

20.9K views - 3 months ago

Is Low Volume Really Better? (Science Breakdown)

Is Low Volume Really Better? (Science Breakdown) Dr. Milo Wolf

49.6K views - 3 months ago

How to Grow Bigger Shoulders (7 Delt Heads Explained)

How to Grow Bigger Shoulders (7 Delt Heads Explained) Dr. Milo Wolf

27.3K views - 3 months ago

Have We Been Over-Eating Protein? (Science Breakdown)

Have We Been Over-Eating Protein? (Science Breakdown) Dr. Milo Wolf

26.3K views - 4 months ago

Dr. Mike Responds: The Truth About His PhD

Dr. Mike Responds: The Truth About His PhD Dr. Milo Wolf

222.6K views - 4 months ago

Time Under Tension is Dead

Time Under Tension is Dead Dr. Milo Wolf

85.2K views - 4 months ago

The Best Exercises You Can Do For Chest Size

The Best Exercises You Can Do For Chest Size Dr. Milo Wolf

63.5K views - 5 months ago

The Ultimate Pull Workout (Based on Science)

The Ultimate Pull Workout (Based on Science) Dr. Milo Wolf

40.4K views - 5 months ago

The 5 Best Triceps Exercises You Haven't Tried

The 5 Best Triceps Exercises You Haven't Tried Dr. Milo Wolf

31.7K views - 6 months ago

The Only 3 Exercises You Need for Six-Pack Abs

The Only 3 Exercises You Need for Six-Pack Abs Dr. Milo Wolf

54.8K views - 6 months ago