UpRoots Wellness

@UCry-iMtRu2-NRmOFUMmhtsw - 299 subscribers

HEAL, GROW and STRENGTHEN into the best body of your life. Health is your nature. Linking intuition with wisdom — to create the healthy lifestyle of your dreams — is the effortless way to your ideal body & your perfect life. Because what you want is what you were made for, and what you are is everything you need to get there; in innocence you'll find it and my experience will get you there. Subscribe for weekly videos on Femme Spirituale & the Feminist Physique. Because it's time to lose all those things we've been told we can't accomplish, and start embracing the limitless potential of what we are truly capable of.

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Healthy Eggs Benny?! // EASY Low Fat, Low Cal, High Protein Hollandaise Sauce at home

Healthy Eggs Benny?! // EASY Low Fat, Low Cal, High Protein Hollandaise Sauce at home UpRoots Wellness

4.1K views - 3 years ago

The ONLY diet that works for EVERYONE // And Does Keto work? A Nutritionist Weighs in!

The ONLY diet that works for EVERYONE // And Does Keto work? A Nutritionist Weighs in! UpRoots Wellness

2.1K views - 3 years ago

Postpartum Weight Loss // Intuitive Eating // Healing my Body & Health

Postpartum Weight Loss // Intuitive Eating // Healing my Body & Health UpRoots Wellness

121 views - 3 years ago

Yummy Low Carb Lasagne w/ Cauliflower Cream Sauce (High Protein, Low Fat, Low Calorie & DELICIOUS)

Yummy Low Carb Lasagne w/ Cauliflower Cream Sauce (High Protein, Low Fat, Low Calorie & DELICIOUS) UpRoots Wellness

66 views - 3 years ago

High Protein, Low Carb "Cheesecake" Parfait (Vegan or Dairy)

High Protein, Low Carb "Cheesecake" Parfait (Vegan or Dairy) UpRoots Wellness

77 views - 3 years ago

Tender, Low Cal, High Protein: Mushroom Meatballs!

Tender, Low Cal, High Protein: Mushroom Meatballs! UpRoots Wellness

53 views - 3 years ago

The BEST Tasting & HEALTHIEST Low Carb Cabbage Rolls of your Life (High Protein, high fibre)

The BEST Tasting & HEALTHIEST Low Carb Cabbage Rolls of your Life (High Protein, high fibre) UpRoots Wellness

58 views - 3 years ago

Best Brownie Recipe EVER... but HEALTHY! // Vegan, High Protein, high fibre, low carb, sugar-free!

Best Brownie Recipe EVER... but HEALTHY! // Vegan, High Protein, high fibre, low carb, sugar-free! UpRoots Wellness

46 views - 3 years ago

The Meatiest Homemade Veggie Burgers EVER // Healthy, high protein & LOTS of fibre too!

The Meatiest Homemade Veggie Burgers EVER // Healthy, high protein & LOTS of fibre too! UpRoots Wellness

52 views - 3 years ago

How (and why) I started RUNNING at 6 months PREGNANT | Movement Motivation

How (and why) I started RUNNING at 6 months PREGNANT | Movement Motivation UpRoots Wellness

101 views - 3 years ago

I learned how to eat what I want and lose weight! | Nutritionist | Intuitive eating for weight loss

I learned how to eat what I want and lose weight! | Nutritionist | Intuitive eating for weight loss UpRoots Wellness

123 views - 3 years ago

CHANGE YOUR GENETICS // Lose weight & get into your BEST BODY - EASY (no diet, no exercise)

CHANGE YOUR GENETICS // Lose weight & get into your BEST BODY - EASY (no diet, no exercise) UpRoots Wellness

45 views - 4 years ago

HOLISTIC WEIGHT LOSS (no diet, no crazy exercise regime) | Body-Positive approach

HOLISTIC WEIGHT LOSS (no diet, no crazy exercise regime) | Body-Positive approach UpRoots Wellness

181 views - 4 years ago

I ATE 1200 CALORIES & EXERCISED 5X PER WEEK FOR 5 MONTHS | This is what happened

I ATE 1200 CALORIES & EXERCISED 5X PER WEEK FOR 5 MONTHS | This is what happened UpRoots Wellness

8.6K views - 4 years ago

Can I be BODY POSITIVE and want to LOSE WEIGHT? // Holistic health, weight loss and body kindness

Can I be BODY POSITIVE and want to LOSE WEIGHT? // Holistic health, weight loss and body kindness UpRoots Wellness

24 views - 4 years ago

The SURPRISING LINK between FAMILY, RELATIONSHIPS & YOUR BODY: How to lose weight in a relationship

The SURPRISING LINK between FAMILY, RELATIONSHIPS & YOUR BODY: How to lose weight in a relationship UpRoots Wellness

1.3K views - 4 years ago

MY MORNING ROUTINE FOR WEIGHT LOSS // holistic health, losing weight in a relationship

MY MORNING ROUTINE FOR WEIGHT LOSS // holistic health, losing weight in a relationship UpRoots Wellness

1K views - 4 years ago

BOYS MADE ME GAIN WEIGHT | My Healthy Weigh Loss Journey

BOYS MADE ME GAIN WEIGHT | My Healthy Weigh Loss Journey UpRoots Wellness

46 views - 4 years ago

MY HEALTHY WEIGHT LOSS WELLNESS JOURNEY | 6 Week Check In

MY HEALTHY WEIGHT LOSS WELLNESS JOURNEY | 6 Week Check In UpRoots Wellness

42 views - 4 years ago

MY CLOTHES DON'T FIT ANYMORE : How I'm getting over emotional weight gain

MY CLOTHES DON'T FIT ANYMORE : How I'm getting over emotional weight gain UpRoots Wellness

155 views - 4 years ago

Morning Yoga Routine in BED: Bed Flow for Stress Relief and a Good Morning!

Morning Yoga Routine in BED: Bed Flow for Stress Relief and a Good Morning! UpRoots Wellness

122 views - 4 years ago

INTUITIVE EATING TOOL // spot & stop emotional eating

INTUITIVE EATING TOOL // spot & stop emotional eating UpRoots Wellness

43 views - 5 years ago

The 4 Most Common Mental + Emotional Blocks to Weight Loss | Lose Weight Easier

The 4 Most Common Mental + Emotional Blocks to Weight Loss | Lose Weight Easier UpRoots Wellness

1.2K views - 5 years ago

Free Five Day Wellness for Weight Loss Challenge! | Take the Mindset Quiz! | Lose Weight THIS WEEK

Free Five Day Wellness for Weight Loss Challenge! | Take the Mindset Quiz! | Lose Weight THIS WEEK UpRoots Wellness

35 views - 5 years ago

Mindful Eating Practice | Cure Emotional Eating & Lose Weight | Thich Nhat Hahn, Dr. Lillian Cheung

Mindful Eating Practice | Cure Emotional Eating & Lose Weight | Thich Nhat Hahn, Dr. Lillian Cheung UpRoots Wellness

129 views - 5 years ago

8 Minute Self-Love Practice to Lose Weight | Weight Loss Self-Care Routine

8 Minute Self-Love Practice to Lose Weight | Weight Loss Self-Care Routine UpRoots Wellness

88 views - 5 years ago

4 Body-Negative Weight Loss Myths Masquerading as "Body-Positive" | Lose Weight Mindset

4 Body-Negative Weight Loss Myths Masquerading as "Body-Positive" | Lose Weight Mindset UpRoots Wellness

65 views - 5 years ago

This ONE thing can BLOCK Weight Loss | Weight Loss Mindset | Lose Weight Mindfulness

This ONE thing can BLOCK Weight Loss | Weight Loss Mindset | Lose Weight Mindfulness UpRoots Wellness

61 views - 5 years ago

How to Keep your Weight Loss Motivation! | Train your Brain EFT | Lose Weight Mindset

How to Keep your Weight Loss Motivation! | Train your Brain EFT | Lose Weight Mindset UpRoots Wellness

144 views - 5 years ago

How to Think Yourself Thin | Mindset's Role in Weight Loss | 10 Steps to Lose Weight Mindfulness

How to Think Yourself Thin | Mindset's Role in Weight Loss | 10 Steps to Lose Weight Mindfulness UpRoots Wellness

598 views - 5 years ago

Beating the Blues: at home fitness & wellness when you feel sad | Easy motivation | Self-esteem

Beating the Blues: at home fitness & wellness when you feel sad | Easy motivation | Self-esteem UpRoots Wellness

77 views - 5 years ago

Wellness at home: Dealing with Haters and Negative Feedback

Wellness at home: Dealing with Haters and Negative Feedback UpRoots Wellness

80 views - 5 years ago

Wellness at Home | Exercise, Health & Mindfulness in Quarantine

Wellness at Home | Exercise, Health & Mindfulness in Quarantine UpRoots Wellness

49 views - 5 years ago

How to Do Facial Gua Sha on Oily Skin (oil-free!) | Smooth Wrinkles, Sculpt Face, Acne-Prone Skin

How to Do Facial Gua Sha on Oily Skin (oil-free!) | Smooth Wrinkles, Sculpt Face, Acne-Prone Skin UpRoots Wellness

7.3K views - 6 years ago

Having Trouble Losing Weight? It isn't because You're Lazy! | Easy Weight Loss

Having Trouble Losing Weight? It isn't because You're Lazy! | Easy Weight Loss UpRoots Wellness

162 views - 6 years ago

How to Build Self Esteem and Confidence (via Neuroscience) | Activities, Exercises, Tips

How to Build Self Esteem and Confidence (via Neuroscience) | Activities, Exercises, Tips UpRoots Wellness

173 views - 6 years ago

Holistic Health: Benefits of Gratitude Practice

Holistic Health: Benefits of Gratitude Practice UpRoots Wellness

58 views - 6 years ago

How to be Positive and Happy | Scientific Happiness Habits | Good Vibes

How to be Positive and Happy | Scientific Happiness Habits | Good Vibes UpRoots Wellness

133 views - 6 years ago

Benefits of Good Posture: Get Fit Fast with Proper Body Alignment (Method + Research)

Benefits of Good Posture: Get Fit Fast with Proper Body Alignment (Method + Research) UpRoots Wellness

166 views - 7 years ago

Water & Weight Loss: Drinking Water to Lose Weight

Water & Weight Loss: Drinking Water to Lose Weight UpRoots Wellness

134 views - 7 years ago

Weight Loss Blogger: Healthy Relationship with Food & Losing Weight (Heal Your Relationship w/ Food)

Weight Loss Blogger: Healthy Relationship with Food & Losing Weight (Heal Your Relationship w/ Food) UpRoots Wellness

169 views - 7 years ago

Breathe into your Best Body: Breath Exercise Can Help You Lose Weight

Breathe into your Best Body: Breath Exercise Can Help You Lose Weight UpRoots Wellness

496 views - 7 years ago

Stress Relief for Weight Loss: Stress Management Tips + Mindset to Lose Weight 2019

Stress Relief for Weight Loss: Stress Management Tips + Mindset to Lose Weight 2019 UpRoots Wellness

263 views - 7 years ago

Holistic Weight Loss: Use the Mind Body Connection to Lose Weight

Holistic Weight Loss: Use the Mind Body Connection to Lose Weight UpRoots Wellness

1.4K views - 7 years ago