![[JFFLIVE 直播精華] 良少為Der老師事件和燈日事件道歉｜原來罪魁禍首係米師傅｜米少解釋點解去台中唔講聲](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FVbW1pdZJ2XA%2Fmqdefault.jpg)
11:28
11:28
![[JFFLIVE 直播精華] 手足放唔低前女友夏樹｜日日IG見到夏樹同叔叔放閃｜床哥即場同手足上演頭文字D小劇場](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FnUofOAZGczo%2Fmqdefault.jpg)
5:17
![[JFFLIVE 直播精華] 床哥台中之旅分享｜稱彬大哥行程時間安排極差｜入住猛鬼酒店再唔見悠遊卡再要改機票](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FKwEjyn9Db1E%2Fmqdefault.jpg)
14:06
![[JFFLIVE 直播精華] Studio驚遇偷水賊仔｜送貨佬食淨咖喱飯就咁放喺門口｜雞翼恥笑米師傅唔識動漫但狂買GK](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FfbqZk0jTEYg%2Fmqdefault.jpg)
9:10
![[JFFLIVE 直播精華] 某YT最大台4子被公開數臭｜稱爛泥扶唔上柄和臨急抱佛腳｜良少放飛機激嬲雞翼](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FT--GEjiaPK0%2Fmqdefault.jpg)
9:27
![[JFFLIVE 直播精華] 米師傅分享台灣夜生活可以點樣玩｜同行友人已成為環保人士｜準備成立台灣yo女團帶觀眾溝台妹](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Feod-oIhIcBA%2Fmqdefault.jpg)
15:33
![[JFFLIVE 直播精華] 兩大英文帝出戰英文版常識問答大賽｜米師傅憑實力奪冠｜牙Net送牛油年糕比良米試伏](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Ftr9Fz8C9f_A%2Fmqdefault.jpg)
9:28
![[JFFLIVE 直播精華] 米師傅陷入踩地雷地獄｜IQ77米再一次證明自己｜30歲都學唔識玩踩地雷遊戲？](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FO5A_nJpjn7E%2Fmqdefault.jpg)
10:17
![[JFFLIVE 直播精華] 娜娜芬蘭手信帶咗兩個桔比爸B玩｜返到香港哭咗令床哥有感而發｜小朋友用桔床哥用柑良少用碌柚](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F_hEWNOSA4mg%2Fmqdefault.jpg)
8:47
![[JFFLIVE 直播精華] 女初中手足call in分享遇上怪叔叔｜床社工專業分析後決定同伯母商討｜伯母竟然稱呼JFFT為電台騙子](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FIef1QAbpXJ8%2Fmqdefault.jpg)
19:50
![[JFFLIVE 直播精華] 良米評論白水Threads風波｜米少教白水玩Threads切勿太認真｜男仔喺香港比較蝕底？](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F5W8L_8UYPVg%2Fmqdefault.jpg)
8:48
![[JFFLIVE 直播精華] 吳林峰人物專訪｜如何由問題學生變成社工再變做音樂人｜DSE用一年時間由U變3322](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FWCPOJqLh6CM%2Fmqdefault.jpg)
14:43
![[JFFLIVE 直播精華] 手足call in 公開道歉挽救友情｜床哥懷疑當中存在超友誼關係｜友情同愛情只差一線](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FEINJTK1rG5Q%2Fmqdefault.jpg)
8:13
![[JFFLIVE 直播精華] 骨灰級潮語小教室｜農夫全新英文名F AMA｜米少串農夫唔夠潮太過OUT](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FuiOAMzUapo4%2Fmqdefault.jpg)
9:10
![[JFFLIVE 直播精華] 米師傅分享快閃菲律賓之旅｜剪賓仔油頭初嘗試｜土皇帝級別享受](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FhPQFcb5VRik%2Fmqdefault.jpg)
10:30
![[JFFLIVE 直播精華] JFRT用生命影響生命｜床哥如何由討厭長跑到熱愛長跑｜如果正處於人生低谷建議跑步](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FTke_F-8NEZk%2Fmqdefault.jpg)
10:02
![[JFFLIVE 直播精華] 師兄call in 尋求溝女建議｜床哥出pool小教室｜阿媽突然亂入投訴「唔使瞓覺呀！」](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FOvrej7nnxHI%2Fmqdefault.jpg)
12:12
![[JFFLIVE 直播精華] 張文傑分享武打演員辛酸史｜全身內傷係無可避免｜香港武打演員更應值得尊重](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fa1bTcWI00nY%2Fmqdefault.jpg)
15:35
![[JFFLIVE 直播精華] JFRT初次出征10K賽事｜米師傅一開始就想去廁所開大｜良少一路跑一路跟住背心正妹](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fh1n8Lgh0i6o%2Fmqdefault.jpg)
11:14
![[JFFLIVE 直播精華] 米少自爆溝過張文傑阿妹｜阿妹想call in澄清被米師傅狠狠拒絕｜阿妹係HKDI係JFFT老友](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FKiUVhX0CR48%2Fmqdefault.jpg)
8:16
![[JFFLIVE 直播精華] 手足分享俾兄弟溝咗自己條女｜比叔扮女打上音樂擂台｜因為個女仔而冇咗個兄弟](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FL-pXmV0IwtY%2Fmqdefault.jpg)
9:00
![[JFFLIVE 直播精華] 床哥分享初次跑10K感受｜形容係死亡行軍級數｜前一晚竟然冇瞓到覺](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F57uoCv71QFM%2Fmqdefault.jpg)
12:50
![[JFFLIVE 直播精華] 良之年強運來襲一番賞全中大獎｜愛馬人士米師傅勁中大中細馬公仔｜J台手足勁有心整馬超激一番賞比4子玩](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FK77y5LMpgpo%2Fmqdefault.jpg)
17:36
![[JFFLIVE 直播精華] 米師傅分享東京伏之旅｜迪士尼買快證為咗可以瞓覺｜誤入假放題店和女僕燒肉店](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FPkZJIu0dyc8%2Fmqdefault.jpg)
14:42
![[JFFLIVE 直播精華] 良米評論混血肥仔事件｜請太多女所以就出事｜JFFT初期差啲有女幕前？](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FIYBL0SF-DtE%2Fmqdefault.jpg)
9:48
![[JFFLIVE 直播精華] 手足分享被架妹搵老襯經歷｜做緊手術突然播佢家下黃色衫｜一時正經一時搞笑call in](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FqNpxRnBZKCs%2Fmqdefault.jpg)
10:38
![[JFFLIVE 直播精華] 床哥首次係充滿住正妹嘅環境下工作｜博弈會《老鼠大盜》被雪瑤吸引住｜一去到尷尬經歷分享](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F09SPSst1UxA%2Fmqdefault.jpg)
9:16
![[JFFLIVE 直播精華] 小迪分享台灣發展時辛酸史｜床哥良少勸喻返返嚟香港發展｜除咗啦啦隊要靠其他工作先夠交租](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FL5wK-kM8w3U%2Fmqdefault.jpg)
11:38
![[JFFLIVE 直播精華] 床哥爆出JFRT游狗老師超前部署｜公會會長最大作用係傀儡｜床已得到跑步黑科技](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FdjQFnUnqZRI%2Fmqdefault.jpg)
10:38
![[JFFLIVE 直播精華] Billy分享成為爸爸的經歷｜床哥教你新手上路應該如何應付｜有小朋友後個人急速成長](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FoOJ1d1WNa3w%2Fmqdefault.jpg)
18:29
![[JFFLIVE 直播精華] 床哥點評名古屋之旅生不如死的體驗｜回顧放大假一點一滴｜飛驒和牛和矢場豬扒可以唔使試](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FslfywTzkxtw%2Fmqdefault.jpg)
19:34
![[JFFLIVE 直播精華] 米少準備同牙粉出發印度之旅｜去印度一定要食食胳肋底夾餅住住貧民窟｜米師傅都想加入英皇娛樂日日去旅行](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fw3vitcHUTOQ%2Fmqdefault.jpg)
8:54
![[JFFLIVE 直播精華] 試當真老闆出手挽留含晚｜游學修終極頂更含晚｜含少解釋自己不是傲嬌](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F2Vc_MqT5vZU%2Fmqdefault.jpg)
11:46
![[JFFLIVE 直播精華] JFRT新寵物芝娃娃｜游學修警告米少跑得太快｜含師傅已成為含小姐](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F3msLD9t8YaU%2Fmqdefault.jpg)
11:14
![[JFFLIVE 直播精華] 含師傅領軍挑戰跑online公會榮譽之戰｜花海vs網絡孤島｜含少係全公會實力擔當？](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FffMGmVd4EL4%2Fmqdefault.jpg)
15:01
![[JFFLIVE 直播精華] 身高163cm手足尋求溝女建議｜良少樣子但米爺身高｜傾咗一星期就俾人不讀不回](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FZpGuNmEF0Jg%2Fmqdefault.jpg)
8:51
![[JFFLIVE 直播精華] 老婆打上J台公審老公｜良米心事台正式啟動｜老公連老婆病咗都唔幫手](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FroUdqO_PlwI%2Fmqdefault.jpg)
14:48
![[JFFLIVE 直播精華] 陳健安老婆老公同時出現｜牙蔓同on仔係蒙古同鄉｜陳健安評價米少戀愛腦中風](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FdpnktuV9YXc%2Fmqdefault.jpg)
9:28
![[JFFLIVE 直播精華] Keyman雞翼一同化解觀眾感情問題｜因為男朋友所以認識JFFT｜男手足識咗個年齡差距20年嘅姐姐](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FQhFVOE0n96E%2Fmqdefault.jpg)
17:16
![[JFFLIVE 直播精華] Sica大戰雞翼trytry畫畫｜抽象派畫功vs豐富想像力｜畫到一半先知未搣包裝紙](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FQyrJ2NVPuBg%2Fmqdefault.jpg)
15:39
![[JFFLIVE 直播精華] 泰迪人投訴JFRT公會｜爆出驚人潛規則｜修大哥準備好踢走泰迪人出公會](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FQ4kAjbJQWHg%2Fmqdefault.jpg)
11:05
![[JFFLIVE 直播精華] 神秘嘉賓無聲到場嚇到雞翼手震｜Sica將鎖門行動升級為封門｜牙Mike再次call in令西卡老師受寵若驚](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FTFN4tO3uNPg%2Fmqdefault.jpg)
9:15
![[JFFLIVE 直播精華] 修大哥接聽「女版地鐵床」｜重溫地鐵床啓示錄發現好可疑｜游學修分享中學單戀經歷](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fck_bBUQJX7A%2Fmqdefault.jpg)
10:20
![[JFFLIVE 直播精華] 游學修解釋viuTV封殺事件｜有唔開心但都好感恩過往所有機會｜觀眾要令4子繼續Enjoy開Live](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FVucB2W7utNY%2Fmqdefault.jpg)
14:01
![[JFFLIVE 直播精華] 良米PUBG街場遇上印度小哥｜精通兩文三語與外籍人士展開對話｜匹配到新香港人竟然唔識JFFT](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F3vWDuTBZ8go%2Fmqdefault.jpg)
14:58
![[JFFLIVE 直播精華] 蔓姐心事台即場試工｜手足call in 5000人面前表白｜牙蔓教你情人節揀禮物](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F9LsbDzCCLlo%2Fmqdefault.jpg)
12:32
![[JFFLIVE 直播精華] 床哥歐遊之旅(已暫緩)｜一家三口出國旅遊一個月？｜同事為床哥送上放鬆禮物](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FThcLKvdJbp8%2Fmqdefault.jpg)
10:20
![[JFFLIVE 直播精華] 游學修給床哥的深情剖白｜Just For Running Team正式成立｜2026渣打馬拉松半馬見](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FuWOBPeMx8yo%2Fmqdefault.jpg)
9:33
![[JFFLIVE 直播精華] 含少分享娜娜MV拍攝過程｜床哥一個選擇令娜姐唔開心｜娜姐已經對迪士尼0興](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FPZwqJvUR1ak%2Fmqdefault.jpg)
9:04
![[JFFLIVE 直播精華] 含少回應含米CP炒作真相｜米少寫真落咗大貨驚賣唔晒｜含晚節目2月20日正式結束](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FgFrjjIAmltw%2Fmqdefault.jpg)
8:24
![[JFFLIVE 直播精華] 偷食遊戲輸家要接受Overdrive懲罰｜米少向大家展示最惡一面｜Angelina與良少演技大比拼](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FvCxq8MPxO0I%2Fmqdefault.jpg)
11:58
![[JFFLIVE 直播精華] 雞翼評價含米嘅關係｜踢爆含師傅借幫下弦二人組去接近米少｜讚良少微操作令直播出現黃金畫面](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FiFTfPQEN8y8%2Fmqdefault.jpg)
8:42
![[JFFLIVE 直播精華] 米比游學修酒之估歌仔｜米少演藝事業已經玩完｜米師傅竟然鍾意古天樂](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FtIMAtsigoPo%2Fmqdefault.jpg)
15:21
![[JFFLIVE 直播精華] 古天樂感動到場｜米少勁尖銳問題激嬲古生｜尋秦記2準備搵JFFT拍](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F3ahhet4L0IE%2Fmqdefault.jpg)
13:36
![[JFFLIVE 直播精華] 米少滯留泰國驚魂記｜飛機零件故障急停｜真實版《死神來了》差一步出事](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FDDeuUhcd9fc%2Fmqdefault.jpg)
9:12
![[JFFLIVE 直播精華] 2026秋季烏蘭巴托2.0｜騎馬打獵紮營蒙古深度遊｜烏蘭巴托的主意是如何產生](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fc_TGOxYT3bk%2Fmqdefault.jpg)
12:17
![[JFFLIVE 直播精華] 床哥回顧烏蘭巴托之旅｜其實唔係好凍｜差點被困在雪山](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F4p8OwoA6Qo8%2Fmqdefault.jpg)
12:22
![[JFFLIVE 直播精華] JFFT元祖級成員介紹｜床哥回憶昔日拍檔時光｜良少比叔顏值高峰回顧](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F0PM2F23HZ5U%2Fmqdefault.jpg)
10:41
![[JFFLIVE 直播精華] 床哥的逆轉人生｜從普通打工仔到網紅之路｜堅持信念最終成功彈起](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F7hFaOSuCyFo%2Fmqdefault.jpg)
13:06
![[JFFLIVE 直播精華] 良米玩香港食物Tier List｜同Chatroom爭議極大懷疑兩位唔識食｜芝麻糊D級料反而芒果布甸S級](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F6Lmk6nFHmak%2Fmqdefault.jpg)
18:07