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Goldenair Breathwork with Chris

Goldenair Breathwork with Chris

@UCsb1uBUE9ZgMzWX3M06Pllg - 1.2K subscribers

Welcome! I’m Chris Keener, founder of Goldenair Breathwork. I’ve guided thousands of people through breathwork and on this channel we take it outside. We'll do practical, transformational, science-informed breathing practices to regulate your nervous system, build resilience, and blast off to amazing places. This channel is for anyone who: - feels stressed or overwhelmed - wants to build strong supportive daily practices & habits - wants more focus, clarity, or emotional steadiness - struggles with sitting still to meditate - likes getting their MIND BLOWN. We breathe in cars, on trails, in the woods, and wherever life is happening.