Mind & Body Architect - Kellee Waters

@UCsd8-NuvFZbs6Tl5U0dMZow - 29 subscribers

Hi, I'm Kellee Waters - Mind & Body Architect. After 34 years I broke the unhealthy cycles with food and weight. I have sustained my new relationship with food, my body and myself for nearly 15 years. I am in the 1% of people to have achieved this in the world. I have been helping people since 2003 overcome their issues with Disordered Eating such as Binge Eating, Stress Eating, Emotional Eating, Night-time Eating, Body-image issues and much more . . . I am passionate about helping people become their most authentic selves and live their lives from a place of value, purpose and strength. I also back up what I do with professional knowledge and experience in Psychology, food and health. Visit the website to find out how I can help you: mindandbodyarchitect.com/ As featured on: - A Current Affair - Today - Channel 9 News and Extra - 10 News - ABC Radio - Nova 91.9 - and much more . . .

Home Videos Live Playlists

Best Foods To Curb Winter Cravings & Hunger!

Best Foods To Curb Winter Cravings & Hunger! Mind & Body Architect - Kellee Waters

25 views - 1 year ago

Winter Blues, Fatigue & Cravings: Dehydration Leading Cause

Winter Blues, Fatigue & Cravings: Dehydration Leading Cause Mind & Body Architect - Kellee Waters

13 views - 1 year ago

A Stroke at 50: Men's Health Week Interview 2024 - Part 6

A Stroke at 50: Men's Health Week Interview 2024 - Part 6 Mind & Body Architect - Kellee Waters

7 views - 1 year ago

A Stroke at 50: Men's Health Week Interview 2024 - Part 5

A Stroke at 50: Men's Health Week Interview 2024 - Part 5 Mind & Body Architect - Kellee Waters

5 views - 1 year ago

A Stroke at 50: Men's Health Week Interview 2024 - Part 4

A Stroke at 50: Men's Health Week Interview 2024 - Part 4 Mind & Body Architect - Kellee Waters

5 views - 1 year ago

A Stroke at 50: Men's Health Week Interview 2024 - Part 3

A Stroke at 50: Men's Health Week Interview 2024 - Part 3 Mind & Body Architect - Kellee Waters

16 views - 1 year ago

A Stroke at 50: Men's Health Week Interview - Part 2

A Stroke at 50: Men's Health Week Interview - Part 2 Mind & Body Architect - Kellee Waters

7 views - 1 year ago

A Stroke at 50: Men's Health Week 2024 - Part 1

A Stroke at 50: Men's Health Week 2024 - Part 1 Mind & Body Architect - Kellee Waters

21 views - 1 year ago

The Truth About Weight Loss Quick Fixes: Rewire Your Mindset for Long-Term Success

The Truth About Weight Loss Quick Fixes: Rewire Your Mindset for Long-Term Success Mind & Body Architect - Kellee Waters

7 views - 1 year ago

Food Rules Leads to Weight Gain!

Food Rules Leads to Weight Gain! Mind & Body Architect - Kellee Waters

16 views - 1 year ago

5 Reasons Why Food is Used as a Reward #foodfreedom #emotionaleating

5 Reasons Why Food is Used as a Reward #foodfreedom #emotionaleating Mind & Body Architect - Kellee Waters

7 views - 1 year ago

10 Tips to Spot a Fad Diet

10 Tips to Spot a Fad Diet Mind & Body Architect - Kellee Waters

4 views - 1 year ago

Best Advice & Motivation | Morning Mindset Matters

Best Advice & Motivation | Morning Mindset Matters Mind & Body Architect - Kellee Waters

6 views - 1 year ago

Life Beyond Binge Eating Christmas Special 2023

Life Beyond Binge Eating Christmas Special 2023 Mind & Body Architect - Kellee Waters

3 views - 2 years ago

What They Don't Tell You: Addiction Goes Beyond Sugar (2024)

What They Don't Tell You: Addiction Goes Beyond Sugar (2024) Mind & Body Architect - Kellee Waters

44 views - 2 years ago

Secrets to Mastering Emotional Eating and Finding Freedom

Secrets to Mastering Emotional Eating and Finding Freedom Mind & Body Architect - Kellee Waters

15 views - 2 years ago

The Most Successful People Do This To Get Healthy For Life

The Most Successful People Do This To Get Healthy For Life Mind & Body Architect - Kellee Waters

30 views - 2 years ago

The BEST Way to Gain Control Over Food and Weight - NO DIETING

The BEST Way to Gain Control Over Food and Weight - NO DIETING Mind & Body Architect - Kellee Waters

27 views - 2 years ago

34 years battling food and weight to losing 35kg - maintaining healthy weight for 15 years

34 years battling food and weight to losing 35kg - maintaining healthy weight for 15 years Mind & Body Architect - Kellee Waters

42 views - 3 years ago

Lose more weight for life without dieting or Ozempic

Lose more weight for life without dieting or Ozempic Mind & Body Architect - Kellee Waters

40 views - 5 years ago

#askkellee Why Can't I Stick to a Diet Plan?

#askkellee Why Can't I Stick to a Diet Plan? Mind & Body Architect - Kellee Waters

25 views - 5 years ago

Binge Eating Episodes - Invaluable Lessons

Binge Eating Episodes - Invaluable Lessons Mind & Body Architect - Kellee Waters

32 views - 5 years ago

I Can't Trust Myself with Food - Dieting and Binge Eating

I Can't Trust Myself with Food - Dieting and Binge Eating Mind & Body Architect - Kellee Waters

43 views - 5 years ago

Why Is Everyone So Confused About Food?

Why Is Everyone So Confused About Food? Mind & Body Architect - Kellee Waters

26 views - 5 years ago

🍳 How I Stay Consistent With My Meal Plan (Not Perfect, But Works)

🍳 How I Stay Consistent With My Meal Plan (Not Perfect, But Works) Mind & Body Architect - Kellee Waters

21 views - 5 years ago

The Last Supper Mindset Explained (2022)

The Last Supper Mindset Explained (2022) Mind & Body Architect - Kellee Waters

56 views - 5 years ago

#askkellee Night Time Eating: I Hate IT But Cannot Stop

#askkellee Night Time Eating: I Hate IT But Cannot Stop Mind & Body Architect - Kellee Waters

43 views - 5 years ago

Binge Eating, Food Addiction and Weight Loss Surgery - A Live Event Replay

Binge Eating, Food Addiction and Weight Loss Surgery - A Live Event Replay Mind & Body Architect - Kellee Waters

5 views - 5 years ago

#askkellee Weekend Eating Blowouts and Cheat Days #bingeeating #stresseating #weekendblowout

#askkellee Weekend Eating Blowouts and Cheat Days #bingeeating #stresseating #weekendblowout Mind & Body Architect - Kellee Waters

14 views - 6 years ago

#askkellee Steps to Take After a Major Setback To Build Yourself Back Up #buildyourselfbackup

#askkellee Steps to Take After a Major Setback To Build Yourself Back Up #buildyourselfbackup Mind & Body Architect - Kellee Waters

27 views - 6 years ago

#askkellee Dropping the Ball When You Become Stressed and Life Gets Very Busy #stressmanagement

#askkellee Dropping the Ball When You Become Stressed and Life Gets Very Busy #stressmanagement Mind & Body Architect - Kellee Waters

40 views - 6 years ago

#askkellee I Want To Stop Using Food to Self Soothe

#askkellee I Want To Stop Using Food to Self Soothe Mind & Body Architect - Kellee Waters

47 views - 6 years ago

#askkellee Why Is It So Hard to Change the Way I Talk To My Body?! #bodyimage #bodypositive

#askkellee Why Is It So Hard to Change the Way I Talk To My Body?! #bodyimage #bodypositive Mind & Body Architect - Kellee Waters

29 views - 6 years ago

#askkellee When I'm on a Diet, Why Do I Still Binge and Not Lose Weight

#askkellee When I'm on a Diet, Why Do I Still Binge and Not Lose Weight Mind & Body Architect - Kellee Waters

23 views - 6 years ago

#askkellee Results Are In! The #1 Struggle with Food is With Overeating, Compulsive and Binge Eating

#askkellee Results Are In! The #1 Struggle with Food is With Overeating, Compulsive and Binge Eating Mind & Body Architect - Kellee Waters

26 views - 6 years ago

#askkellee How do I stop emotional eating and learn to be mindful when I eat?

#askkellee How do I stop emotional eating and learn to be mindful when I eat? Mind & Body Architect - Kellee Waters

31 views - 6 years ago

#askkellee I Feel Out of Control and Don't Know Where to Start or How!

#askkellee I Feel Out of Control and Don't Know Where to Start or How! Mind & Body Architect - Kellee Waters

41 views - 6 years ago

#askkelleee How Do I Look at The Positives Rather than the Negatives When I Overeat or Binge

#askkelleee How Do I Look at The Positives Rather than the Negatives When I Overeat or Binge Mind & Body Architect - Kellee Waters

26 views - 6 years ago

#askkellee I Hate the Scales! What are Better Measures of Success

#askkellee I Hate the Scales! What are Better Measures of Success Mind & Body Architect - Kellee Waters

20 views - 6 years ago

My Story of Food Addiction, Binge Eating, Anorexia, Bulimia and Dieting, Towards Recovery

My Story of Food Addiction, Binge Eating, Anorexia, Bulimia and Dieting, Towards Recovery Mind & Body Architect - Kellee Waters

122 views - 6 years ago

#askkellee I Need Help to be Consistent So I Don't Have Worsening Health Issues

#askkellee I Need Help to be Consistent So I Don't Have Worsening Health Issues Mind & Body Architect - Kellee Waters

12 views - 6 years ago

#askkellee How Is Food My Best Friend and Worst Enemy

#askkellee How Is Food My Best Friend and Worst Enemy Mind & Body Architect - Kellee Waters

36 views - 6 years ago

Why You Keep Losing Focus On New Habits

Why You Keep Losing Focus On New Habits Mind & Body Architect - Kellee Waters

29 views - 6 years ago

#askkellee My Portion Sizes Are Too Big! How Do I Reduce Them?

#askkellee My Portion Sizes Are Too Big! How Do I Reduce Them? Mind & Body Architect - Kellee Waters

53 views - 6 years ago

Biscuit Therapy - The Dark Side of Emotional Avoidance

Biscuit Therapy - The Dark Side of Emotional Avoidance Mind & Body Architect - Kellee Waters

48 views - 6 years ago

Ask Kellee - Mind & Body Architect Your Questions #askkellee

Ask Kellee - Mind & Body Architect Your Questions #askkellee Mind & Body Architect - Kellee Waters

63 views - 6 years ago

Supporting You - For You - Takes 2-way Communication

Supporting You - For You - Takes 2-way Communication Mind & Body Architect - Kellee Waters

22 views - 6 years ago

Why Is Internal Body Shaming Still A Thing?

Why Is Internal Body Shaming Still A Thing? Mind & Body Architect - Kellee Waters

20 views - 6 years ago

The Truth About Cheat Days

The Truth About Cheat Days Mind & Body Architect - Kellee Waters

20 views - 6 years ago

HOW FOOD PERCEPTIONS CAN MAKE YOU FAT!

HOW FOOD PERCEPTIONS CAN MAKE YOU FAT! Mind & Body Architect - Kellee Waters

7 views - 6 years ago

Food and Weight are ONLY a Symptom

Food and Weight are ONLY a Symptom Mind & Body Architect - Kellee Waters

9 views - 6 years ago

Why Are Food Rules Stressing Us Out?

Why Are Food Rules Stressing Us Out? Mind & Body Architect - Kellee Waters

22 views - 6 years ago

Be More Successful By Doing Less For Your Disordered Eating #nodieting

Be More Successful By Doing Less For Your Disordered Eating #nodieting Mind & Body Architect - Kellee Waters

20 views - 6 years ago

Part 1 - Your Attention Span Is a Real Issue #attentionspan #deviceaddiction

Part 1 - Your Attention Span Is a Real Issue #attentionspan #deviceaddiction Mind & Body Architect - Kellee Waters

15 views - 6 years ago

Part 2 - Improve Your Attention Span with This Life Audit #attentionspan #deviceaddiction

Part 2 - Improve Your Attention Span with This Life Audit #attentionspan #deviceaddiction Mind & Body Architect - Kellee Waters

8 views - 6 years ago

Be Kind to Your Body with Kellee Waters #bodyimage #loveyourbody #respectyourbody

Be Kind to Your Body with Kellee Waters #bodyimage #loveyourbody #respectyourbody Mind & Body Architect - Kellee Waters

39 views - 6 years ago

Eating Disordered and Disordered Eating Behaviours Are Complex Issues

Eating Disordered and Disordered Eating Behaviours Are Complex Issues Mind & Body Architect - Kellee Waters

7 views - 6 years ago

The Design Your Life Existing Members Experience

The Design Your Life Existing Members Experience Mind & Body Architect - Kellee Waters

2 views - 6 years ago

How are you going to feel at the end of your life?

How are you going to feel at the end of your life? Mind & Body Architect - Kellee Waters

3 views - 6 years ago

Step Outside Your Comfort Zone Today and Start To Create True Change In Your Life

Step Outside Your Comfort Zone Today and Start To Create True Change In Your Life Mind & Body Architect - Kellee Waters

6 years ago