David and Megan Roche

@UCsmCt0QHAzvNbM0FSe11QAA - 47.1K subscribers

Coaches and pro runners chasing big dreams 🦖

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"The Ultimate Cheat Code For Endurance" | Just Say No To Rhabdo Workouts

"The Ultimate Cheat Code For Endurance" | Just Say No To Rhabdo Workouts David and Megan Roche

45.1K views - 3 days ago

The 8 Rules For High Carb Fueling

The 8 Rules For High Carb Fueling David and Megan Roche

72.9K views - 1 month ago

"The Hardest Workout We Ever Do" | Uphill Treadmill Threshold feat. Megan!

"The Hardest Workout We Ever Do" | Uphill Treadmill Threshold feat. Megan! David and Megan Roche

68.9K views - 1 month ago

Let's Shock The World: Take 2 (For Real This Time) | Season Premiere

Let's Shock The World: Take 2 (For Real This Time) | Season Premiere David and Megan Roche

61.2K views - 1 month ago

FULL CIRCLE | Javelina 100 Mile Ultra Race | Full Documentary

FULL CIRCLE | Javelina 100 Mile Ultra Race | Full Documentary David and Megan Roche

146.8K views - 4 months ago

NOTHING TO LOSE | Leadville 100 Mile Course Record | Full Documentary

NOTHING TO LOSE | Leadville 100 Mile Course Record | Full Documentary David and Megan Roche

411K views - 7 months ago

BREAKABLE: The Western States 100 Mile and the Story Athletes Don't Want To Tell

BREAKABLE: The Western States 100 Mile and the Story Athletes Don't Want To Tell David and Megan Roche

313.8K views - 9 months ago

UNTHINKABLE: Road to the Western States 100

UNTHINKABLE: Road to the Western States 100 David and Megan Roche

86.2K views - 10 months ago

Don't Try This At Home | 20 miles in a Heat Suit

Don't Try This At Home | 20 miles in a Heat Suit David and Megan Roche

55K views - 10 months ago

Quad Rock 50 Mile Course Record

Quad Rock 50 Mile Course Record David and Megan Roche

78.1K views - 10 months ago

Big Carbs for Big Dreams | High Carb 50k

Big Carbs for Big Dreams | High Carb 50k David and Megan Roche

63.6K views - 11 months ago

Track Workouts For Trail Runners | 20 x 400 meters

Track Workouts For Trail Runners | 20 x 400 meters David and Megan Roche

64.5K views - 11 months ago

"The Crash" David and Megan Roche

39.8K views - 1 year ago

Big Alta 50k DNF

Big Alta 50k DNF David and Megan Roche

57.9K views - 1 year ago

Racing vs. History: Gold Hill Loop FKT

Racing vs. History: Gold Hill Loop FKT David and Megan Roche

45.9K views - 1 year ago

"The Workout That Wins Races"

"The Workout That Wins Races" David and Megan Roche

106.3K views - 1 year ago

"Into The Pain Cave" | Hard Hill Intervals

"Into The Pain Cave" | Hard Hill Intervals David and Megan Roche

70.9K views - 1 year ago

"The Route That Makes Champions"

"The Route That Makes Champions" David and Megan Roche

85.3K views - 1 year ago

"Trial by Miles" | 6 x 1 Miles at 4:31 min/mile average

"Trial by Miles" | 6 x 1 Miles at 4:31 min/mile average David and Megan Roche

90.4K views - 1 year ago

"Let's Shock The World"

"Let's Shock The World" David and Megan Roche

109.6K views - 1 year ago

The Core Snack: A Quick Strength Routine!

The Core Snack: A Quick Strength Routine! David and Megan Roche

21.5K views - 1 year ago

Ultra Legs, A Strength Routine For Ultrarunners

Ultra Legs, A Strength Routine For Ultrarunners David and Megan Roche

138.1K views - 2 years ago

How To Run Strides To Improve Speed

How To Run Strides To Improve Speed David and Megan Roche

79.9K views - 5 years ago

How To Do Power Hill Strides

How To Do Power Hill Strides David and Megan Roche

30.7K views - 5 years ago

8-Minute Speed Legs

8-Minute Speed Legs David and Megan Roche

62.8K views - 6 years ago

2-Minute Exercise Band Routine for Strong Hips

2-Minute Exercise Band Routine for Strong Hips David and Megan Roche

43.9K views - 6 years ago

Three-Minute Mountain Legs

Three-Minute Mountain Legs David and Megan Roche

191.7K views - 7 years ago