Hooper's Beta

@UCsqZk5V2d44TNLRFSI5aVfg - 148K subscribers

Creating the world's largest library of free training and injury rehab videos for rock climbers!

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Why Do Some Climbers Struggle with This Move? － Coaching w/ Dan #5

Why Do Some Climbers Struggle with This Move? － Coaching w/ Dan #5 Hooper's Beta

16.7K views - 1 week ago

How to Fix Lateral Elbow Pain (Tennis Elbow) in 26 Minutes!

How to Fix Lateral Elbow Pain (Tennis Elbow) in 26 Minutes! Hooper's Beta

9.8K views - 3 weeks ago

Why Do Climbers that "Stay Tight" Have Poor Body Tension? － Coaching w/ Dan #4

Why Do Climbers that "Stay Tight" Have Poor Body Tension? － Coaching w/ Dan #4 Hooper's Beta

47.3K views - 1 month ago

The Most Overrated Climbing Advice Right Now (+ Underrated Gems)

The Most Overrated Climbing Advice Right Now (+ Underrated Gems) Hooper's Beta

41.6K views - 1 month ago

How to Fix Medial Elbow Pain (Golfer's / Climber's Elbow) in 26 Minutes!

How to Fix Medial Elbow Pain (Golfer's / Climber's Elbow) in 26 Minutes! Hooper's Beta

20.3K views - 2 months ago

180 Days Testing Changed Our Opinions on Finger Training Devices

180 Days Testing Changed Our Opinions on Finger Training Devices Hooper's Beta

32.8K views - 3 months ago

Why You Have NO POWER On Overhangs － Coaching w/ Dan #3

Why You Have NO POWER On Overhangs － Coaching w/ Dan #3 Hooper's Beta

23.8K views - 4 months ago

How to Get Bulletproof Wrists in 15 Minutes

How to Get Bulletproof Wrists in 15 Minutes Hooper's Beta

79.8K views - 5 months ago

Fix Your Shoulder Orientation － Coaching w/ Dan #2

Fix Your Shoulder Orientation － Coaching w/ Dan #2 Hooper's Beta

27.7K views - 5 months ago

How to Fix Ulnar Wrist Pain (TFCC RECOVERY GUIDE)

How to Fix Ulnar Wrist Pain (TFCC RECOVERY GUIDE) Hooper's Beta

82.3K views - 6 months ago

The "Off Foot" is Climbing Technique #1 － Coaching w/ Dan #1

The "Off Foot" is Climbing Technique #1 － Coaching w/ Dan #1 Hooper's Beta

34.2K views - 6 months ago

Every Climber Should Start Doing This

Every Climber Should Start Doing This Hooper's Beta

51.1K views - 7 months ago

V0-V10 Which Training Board is Best? Kilter vs TB2 (vs my homewall?)

V0-V10 Which Training Board is Best? Kilter vs TB2 (vs my homewall?) Hooper's Beta

42.6K views - 8 months ago

How to Fix Pain from Pocket Climbing & Three Finger Drag (Lumbrical Shift Syndrome)

How to Fix Pain from Pocket Climbing & Three Finger Drag (Lumbrical Shift Syndrome) Hooper's Beta

16K views - 8 months ago

Which Finger Training Edge is Best? Initial Tests and Ranking

Which Finger Training Edge is Best? Initial Tests and Ranking Hooper's Beta

40.3K views - 9 months ago

Guide to Underrated Climbs in the Buttermilks

Guide to Underrated Climbs in the Buttermilks Hooper's Beta

17K views - 10 months ago

A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery)

A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery) Hooper's Beta

28.3K views - 11 months ago

Spend 2 Years Getting Stronger or Just Make This Change | Coaching w/ Dan

Spend 2 Years Getting Stronger or Just Make This Change | Coaching w/ Dan Hooper's Beta

34.7K views - 1 year ago

The Common Climbing Injury You've Never Heard Of (Pulley Thickening Causes & Fix)

The Common Climbing Injury You've Never Heard Of (Pulley Thickening Causes & Fix) Hooper's Beta

59.6K views - 1 year ago

Does Your Strength Affect How Good Your Technique Is? (Not What We Expected)

Does Your Strength Affect How Good Your Technique Is? (Not What We Expected) Hooper's Beta

81.8K views - 1 year ago

Most Falls Are Due to Body Position Mistakes

Most Falls Are Due to Body Position Mistakes Hooper's Beta

52.9K views - 1 year ago

Techniques that Make or Break Your Board Climbing

Techniques that Make or Break Your Board Climbing Hooper's Beta

54.5K views - 1 year ago

Why Don't More Climbers Use This Technique?

Why Don't More Climbers Use This Technique? Hooper's Beta

57.1K views - 1 year ago

How to Stop Pumping Out on Boulders [Power Endurance Guide]

How to Stop Pumping Out on Boulders [Power Endurance Guide] Hooper's Beta

114.6K views - 2 years ago

How to Start Strength Training for Climbing like a Minimalist

How to Start Strength Training for Climbing like a Minimalist Hooper's Beta

147.4K views - 2 years ago

Unlock Full Body Mobility (if you can survive this routine...)

Unlock Full Body Mobility (if you can survive this routine...) Hooper's Beta

104.6K views - 2 years ago

1 Climbing Rule to Never Break (& Other Tips)

1 Climbing Rule to Never Break (& Other Tips) Hooper's Beta

88.4K views - 2 years ago

Proof Collagen Supplements Don’t Work?

Proof Collagen Supplements Don’t Work? Hooper's Beta

55.9K views - 2 years ago

10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing)

10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing) Hooper's Beta

153.4K views - 2 years ago

Do Climbers Really Need Deload Weeks?

Do Climbers Really Need Deload Weeks? Hooper's Beta

59.7K views - 2 years ago

Optimizing Training for Climbing | Hype vs Reality

Optimizing Training for Climbing | Hype vs Reality Hooper's Beta

123.3K views - 2 years ago

Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality

Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality Hooper's Beta

108.7K views - 2 years ago

6 Tips that Blew Up My Climbing Progression

6 Tips that Blew Up My Climbing Progression Hooper's Beta

164.9K views - 2 years ago

Could Cueing Revolutionize Your Climbing Progression?

Could Cueing Revolutionize Your Climbing Progression? Hooper's Beta

83.4K views - 2 years ago

How to Hangboard with No Weights [Mixed Hangs Guide]

How to Hangboard with No Weights [Mixed Hangs Guide] Hooper's Beta

71.3K views - 2 years ago

Don't Blame Wingspan! These Mistakes Limit Your Reach

Don't Blame Wingspan! These Mistakes Limit Your Reach Hooper's Beta

89.9K views - 2 years ago

Collateral Ligament Injury from Rock Climbing (Causes & Fix)

Collateral Ligament Injury from Rock Climbing (Causes & Fix) Hooper's Beta

72.1K views - 2 years ago

Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)

Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs) Hooper's Beta

167.2K views - 2 years ago

How to Train Finger Strength for Climbing [Block Pulls Guide]

How to Train Finger Strength for Climbing [Block Pulls Guide] Hooper's Beta

304.9K views - 2 years ago

Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!)

Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!) Hooper's Beta

133.5K views - 2 years ago

Are These Mistakes Stopping You from Climbing Harder? (How to Fix)

Are These Mistakes Stopping You from Climbing Harder? (How to Fix) Hooper's Beta

104K views - 2 years ago

How to Train for Climbing [Full Body Guide ft. Dan Beall]

How to Train for Climbing [Full Body Guide ft. Dan Beall] Hooper's Beta

811.1K views - 2 years ago

Why Do Climbers Love Deadlifts? w/ @Lattice Training @Emil Abrahamsson

Why Do Climbers Love Deadlifts? w/ @Lattice Training @Emil Abrahamsson Hooper's Beta

68.8K views - 3 years ago

Why Climbers Should Rethink Core Strength Training

Why Climbers Should Rethink Core Strength Training Hooper's Beta

117.1K views - 3 years ago

These 5 Climbing Myths Must Be Stopped (Full Crimp, Carbs, Weight Training)

These 5 Climbing Myths Must Be Stopped (Full Crimp, Carbs, Weight Training) Hooper's Beta

93.3K views - 3 years ago

Fixing 5 Common Mistakes that Make Climbers Fall Every Time

Fixing 5 Common Mistakes that Make Climbers Fall Every Time Hooper's Beta

103.6K views - 3 years ago

Can the 'MAGNUS MIDTBØ 9c TEST' Reveal Your Biggest Weakness? @Ross Fulkerson @Anna Hazelnutt

Can the 'MAGNUS MIDTBØ 9c TEST' Reveal Your Biggest Weakness? @Ross Fulkerson @Anna Hazelnutt Hooper's Beta

218K views - 3 years ago

Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You)

Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You) Hooper's Beta

240.1K views - 3 years ago

Finger Flexor Tenosynovitis in Rock Climbers (Causes, Diagnosis, Treatment)

Finger Flexor Tenosynovitis in Rock Climbers (Causes, Diagnosis, Treatment) Hooper's Beta

214.3K views - 3 years ago

Why Your Strength Isn't Transferring to Climbing (FIX THESE MISTAKES!)

Why Your Strength Isn't Transferring to Climbing (FIX THESE MISTAKES!) Hooper's Beta

87.1K views - 3 years ago

Top 12 WORST Exercises for Climbers (THAT EVERYONE DOES!)

Top 12 WORST Exercises for Climbers (THAT EVERYONE DOES!) Hooper's Beta

432.7K views - 3 years ago

Should Climbers Tape Their Fingers? (A Look at the Evidence)

Should Climbers Tape Their Fingers? (A Look at the Evidence) Hooper's Beta

94.2K views - 3 years ago

Throw Your Hangboard in the Trash If You Don't Know This (SAVE A FRIEND)

Throw Your Hangboard in the Trash If You Don't Know This (SAVE A FRIEND) Hooper's Beta

369.3K views - 3 years ago

So Many Climbers REFUSE to Do What This Short Girl Does... And It Holds Them Back

So Many Climbers REFUSE to Do What This Short Girl Does... And It Holds Them Back Hooper's Beta

176.3K views - 3 years ago

Why Climbers Get “Phantom” Elbow Pain (Fix Ulnar Nerve Entrapment)

Why Climbers Get “Phantom” Elbow Pain (Fix Ulnar Nerve Entrapment) Hooper's Beta

75.9K views - 3 years ago

Which PULL UP is Right for You? (Risks and Biomechanics Explained)

Which PULL UP is Right for You? (Risks and Biomechanics Explained) Hooper's Beta

77.4K views - 3 years ago

Simple Tweaks That Will Prevent Climbing Injuries and Save Energy

Simple Tweaks That Will Prevent Climbing Injuries and Save Energy Hooper's Beta

50.3K views - 3 years ago

Kyle Hill's DANGEROUS Physics of Rock Climbing | Doctor of PT's Response

Kyle Hill's DANGEROUS Physics of Rock Climbing | Doctor of PT's Response Hooper's Beta

69.4K views - 3 years ago

Does Voodoo Flossing Actually Do Anything? (A Review of the Research)

Does Voodoo Flossing Actually Do Anything? (A Review of the Research) Hooper's Beta

40.4K views - 3 years ago

The Biggest Challenge for Hooper’s Beta

The Biggest Challenge for Hooper’s Beta Hooper's Beta

7.8K views - 3 years ago