@UCsrk442YhAtLP5z0roOE5vA - 314 subscribers
Amanda Sterczyk is an international author, ACSM Certified Personal Trainer, Certified Essentrics® Instructor, and Creator of The Move More Institute™, an initiative to promote healthy active living by adding more movement/activity/motion to individuals' daily lives. She has published 13 books, including 6 seniors' exercise guides, 2 fitness self-help books, and exercise guides for sedentary office workers and individuals recovering from illness. Amanda spent over a decade as a group fitness instructor and mobile personal trainer. She has worked with men, women and children of all ages, as well as elite athletes. Her slogan is: Move more, feel better. The advice and recommendations provided by Amanda Sterczyk Fitness are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program. ©2023 Amanda Sterczyk Fitness
