Renee Polychronis

@UCt4wtYJ0KmrMuc_YjRG6X6w - 1.3K subscribers

Hi, I’m Renee — a 15+ year wellness junkie, former pageant queen, and recent empty nester.🍏🧘👑 After a serious health scare, I stopped doing wellness like I was invincible. Now I share my favorite wellness routines, clean beauty tips, and healthy living inspiration for women 40+ who want to make mid-life iconic✨ Subscribe for wellness motivation, clean beauty tips, and balanced living. #health #wellness #selfcare #healthylifestyle JOIN MY SOCIALS: Instagram renee_polychronis TikTok rwpoly Pinterest reneepolychronis

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I Didn't Think I'd Like Protein Coffee...I Was So Wrong☕️ #enjoyjavvy #review @javvycoffee

I Didn't Think I'd Like Protein Coffee...I Was So Wrong☕️ #enjoyjavvy #review @javvycoffee Renee Polychronis

79 views - 6 days ago

10 Morning Habits That Make My Day ☀️ #health #wellness #selfcare @Caraway Home @Swig Life

10 Morning Habits That Make My Day ☀️ #health #wellness #selfcare @Caraway Home @Swig Life Renee Polychronis

986 views - 4 weeks ago

This Coffee Changed My Mornings | High Protein + Zero Sugar #coffee #enjoyjavvy #ad @Javvy Coffee

This Coffee Changed My Mornings | High Protein + Zero Sugar #coffee #enjoyjavvy #ad @Javvy Coffee Renee Polychronis

111 views - 1 month ago

Birthday Week Vlog | Snow Days, Celebrations & Healthy Habits #wellness #winter #friends

Birthday Week Vlog | Snow Days, Celebrations & Healthy Habits #wellness #winter #friends Renee Polychronis

92 views - 1 month ago

My Healthy Morning Routine | High-Protein Breakfast, Skincare & Wellness 🍳🧖‍♀️🌿 #wellness #health

My Healthy Morning Routine | High-Protein Breakfast, Skincare & Wellness 🍳🧖‍♀️🌿 #wellness #health Renee Polychronis

184 views - 1 month ago

My 2026 Reset: Refining My Channel, My Wellness, and My Vision ✨🧘‍♀️🌿 #healthy #selfcare #grwm

My 2026 Reset: Refining My Channel, My Wellness, and My Vision ✨🧘‍♀️🌿 #healthy #selfcare #grwm Renee Polychronis

84 views - 1 month ago

✨ A Real-Life Hallmark Town in Texas | Holiday Kickoff Vlog #christmas #travel #roadtrip

✨ A Real-Life Hallmark Town in Texas | Holiday Kickoff Vlog #christmas #travel #roadtrip Renee Polychronis

111 views - 3 months ago

125+ HOLIDAY WISHLIST IDEAS FOR 2025 🎁 wellness, beauty, cooking and lifestyle gift guide #shopping

125+ HOLIDAY WISHLIST IDEAS FOR 2025 🎁 wellness, beauty, cooking and lifestyle gift guide #shopping Renee Polychronis

273 views - 4 months ago

Cozy Fall Self-Care Day Vlog🍂 | Beauty, Wellness, Self-Care + Restock Time Stamped

Cozy Fall Self-Care Day Vlog🍂 | Beauty, Wellness, Self-Care + Restock Time Stamped Renee Polychronis

147 views - 5 months ago

Ultimate Cozy Fall Vlog 🎃 State Fair Fun, Fall Recipes & Self Care Moments

Ultimate Cozy Fall Vlog 🎃 State Fair Fun, Fall Recipes & Self Care Moments Renee Polychronis

126 views - 5 months ago

I Tried Gary Brecka’s 3-Day The Ultimate Human Fast | My Honest Experience💦

I Tried Gary Brecka’s 3-Day The Ultimate Human Fast | My Honest Experience💦 Renee Polychronis

408 views - 5 months ago

A Week in my Life Vlog #wellness #healthy #morningroutine

A Week in my Life Vlog #wellness #healthy #morningroutine Renee Polychronis

59 views - 5 months ago

Join The Great Lock-In 🔒 How to Finish the Year Strong

Join The Great Lock-In 🔒 How to Finish the Year Strong Renee Polychronis

60 views - 6 months ago

A Week in My Life Vlog🌿

A Week in My Life Vlog🌿 Renee Polychronis

123 views - 6 months ago

THE ULTIMATE 7 STEP END OF SUMMER RESET 🌿 Mind + Body Glow #healthy #fitness #wellness

THE ULTIMATE 7 STEP END OF SUMMER RESET 🌿 Mind + Body Glow #healthy #fitness #wellness Renee Polychronis

146 views - 6 months ago

21 Healthy Kitchen Gadgets I Can’t Live Without 🍳✨ #cooking #kitchen #recipes

21 Healthy Kitchen Gadgets I Can’t Live Without 🍳✨ #cooking #kitchen #recipes Renee Polychronis

148 views - 6 months ago

How to Sleep Better at Night 😴 🌙| Sleepmaxxing for Health & Wellness🌿

How to Sleep Better at Night 😴 🌙| Sleepmaxxing for Health & Wellness🌿 Renee Polychronis

61 views - 7 months ago

MY HEALTHY MEAL PREP SYSTEM | TIME SAVER 🥩🫐🫑 #recipe #cooking #wellness

MY HEALTHY MEAL PREP SYSTEM | TIME SAVER 🥩🫐🫑 #recipe #cooking #wellness Renee Polychronis

199 views - 7 months ago

A WEEK IN MY LIFE | AS A WELLNESS CONTENT CREATOR #health #vlog #healthy #

A WEEK IN MY LIFE | AS A WELLNESS CONTENT CREATOR #health #vlog #healthy # Renee Polychronis

451 views - 7 months ago

3 QUICK AND EASY HEALTHY SALAD DRESSING RECIPES 🥗 dressings you can make at home #recipes #foodie

3 QUICK AND EASY HEALTHY SALAD DRESSING RECIPES 🥗 dressings you can make at home #recipes #foodie Renee Polychronis

234 views - 7 months ago

THE ULTIMATE "THAT WOMAN" NIGHTTIME ROUTINE 😴🌙

THE ULTIMATE "THAT WOMAN" NIGHTTIME ROUTINE 😴🌙 Renee Polychronis

143 views - 8 months ago

THE ULTIMATE "THAT WOMAN" MID-LIFE GLOW-UP GUIDE 🤩✨

THE ULTIMATE "THAT WOMAN" MID-LIFE GLOW-UP GUIDE 🤩✨ Renee Polychronis

238 views - 8 months ago

WHAT I EAT IN A DAY | KEEPING MY BLOOD SUGAR LOW AND STABLE 🥗📉

WHAT I EAT IN A DAY | KEEPING MY BLOOD SUGAR LOW AND STABLE 🥗📉 Renee Polychronis

178 views - 8 months ago

WEEKLY WHOLE FOODS RESTOCK 🍏 | WHAT I BUY

WEEKLY WHOLE FOODS RESTOCK 🍏 | WHAT I BUY Renee Polychronis

107 views - 8 months ago

WHY TRENDSETTERS ARE OBSESSED WITH CONTINUOUS GLUCOSE MONITORS 📈

WHY TRENDSETTERS ARE OBSESSED WITH CONTINUOUS GLUCOSE MONITORS 📈 Renee Polychronis

72 views - 9 months ago

MY JUNE FAVORITES 🔆✨

MY JUNE FAVORITES 🔆✨ Renee Polychronis

66 views - 9 months ago

3 EASY MOCKTAIL RECIPES TO ELEVATE YOUR SUMMER ☀️🍹

3 EASY MOCKTAIL RECIPES TO ELEVATE YOUR SUMMER ☀️🍹 Renee Polychronis

290 views - 9 months ago

Q&A | ANSWERING YOUR QUESTIONS

Q&A | ANSWERING YOUR QUESTIONS Renee Polychronis

83 views - 9 months ago

MY POST-VACATION RESET ROUTINE 🧖‍♀️ | GETTING BACK ON TRACK

MY POST-VACATION RESET ROUTINE 🧖‍♀️ | GETTING BACK ON TRACK Renee Polychronis

100 views - 9 months ago

EAT, MOVE, RELAX: YOUR HEALTHY VACATION GUIDE ✈️

EAT, MOVE, RELAX: YOUR HEALTHY VACATION GUIDE ✈️ Renee Polychronis

53 views - 9 months ago

Top Travel Essentials for a Healthy Beach Vacation #healthy #summer #wellness #healthytravel

Top Travel Essentials for a Healthy Beach Vacation #healthy #summer #wellness #healthytravel Renee Polychronis

111 views - 10 months ago

5 Easy Drinks That Will Supercharge Your Health! #healthydrinks #bloodsugarcontrol

5 Easy Drinks That Will Supercharge Your Health! #healthydrinks #bloodsugarcontrol Renee Polychronis

116 views - 10 months ago

FABFITFUN 2025 SUMMER BOX UNBOXING #fabfitfun #unboxing #selfcare

FABFITFUN 2025 SUMMER BOX UNBOXING #fabfitfun #unboxing #selfcare Renee Polychronis

105 views - 10 months ago

All About Grass-fed Beef | Farmer's Markets

All About Grass-fed Beef | Farmer's Markets Renee Polychronis

114 views - 10 months ago

FORT WORTH VLOG 🤠 | WELLNESS HABITS ON-THE-GO 🏃‍♀️‍➡️

FORT WORTH VLOG 🤠 | WELLNESS HABITS ON-THE-GO 🏃‍♀️‍➡️ Renee Polychronis

56 views - 10 months ago

HOW TO DECODE FOOD NUTRITION LABELS

HOW TO DECODE FOOD NUTRITION LABELS Renee Polychronis

86 views - 10 months ago

GET HEALTHY WITH VITAMINS wellness, over 40, health hacks

GET HEALTHY WITH VITAMINS wellness, over 40, health hacks Renee Polychronis

113 views - 10 months ago

5 EASY THINGS YOU CAN DO THIS WEEK TO ELEVATE YOUR HEALTH 40+ wellness, healthy

5 EASY THINGS YOU CAN DO THIS WEEK TO ELEVATE YOUR HEALTH 40+ wellness, healthy Renee Polychronis

329 views - 11 months ago

JOIN ME FOR A TOUR OF MY PANTRY: what to select, how to organize, how to use healthy ingredients

JOIN ME FOR A TOUR OF MY PANTRY: what to select, how to organize, how to use healthy ingredients Renee Polychronis

268 views - 11 months ago

45+ Get Ready With Me: About My Channel

45+ Get Ready With Me: About My Channel Renee Polychronis

286 views - 11 months ago