The Science of Self-Care

@UCt6WGAfsiLu-F7cxOfDx0vg - 240K subscribers

Hi friends — welcome to the Science of Self-Care! Join us as we discuss health science, life philosophy, and all sorts of self-care experimentation. Questions are encouraged. Sharing your experiences is a plus. :) x Robin

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The strange sugar I've been eating every day..

The strange sugar I've been eating every day.. The Science of Self-Care

541 views - 2 hours ago

I turned my living room into a Home Gym.

I turned my living room into a Home Gym. The Science of Self-Care

27K views - 2 weeks ago

I monitored my indoor air for 4 months - the surprising role of CO2 in health (Aranet4 Home)

I monitored my indoor air for 4 months - the surprising role of CO2 in health (Aranet4 Home) The Science of Self-Care

6.6K views - 3 weeks ago

I wore Barefoot Shoes every day for 1 year — Everything you need to know (with expert Steven Sashen)

I wore Barefoot Shoes every day for 1 year — Everything you need to know (with expert Steven Sashen) The Science of Self-Care

29K views - 1 month ago

Postpartum Self-Care: How I’m rebuilding my mind + body after birth

Postpartum Self-Care: How I’m rebuilding my mind + body after birth The Science of Self-Care

11K views - 1 month ago

I tried Microneedling Pen vs. Dermastamp on half my face - 2 month results

I tried Microneedling Pen vs. Dermastamp on half my face - 2 month results The Science of Self-Care

40K views - 1 month ago

I did Red Light Therapy every day for 5 years — NEW research + what to know

I did Red Light Therapy every day for 5 years — NEW research + what to know The Science of Self-Care

222K views - 2 months ago

I investigated Lymphatic Drainage—is this legit??

I investigated Lymphatic Drainage—is this legit?? The Science of Self-Care

308K views - 3 months ago

These Foods Control Your Genes - Stanford expert Dr. Lucia Aronica explains

These Foods Control Your Genes - Stanford expert Dr. Lucia Aronica explains The Science of Self-Care

19K views - 4 months ago

I tried “Doing Nothing” for 7 Days (to save my brain)

I tried “Doing Nothing” for 7 Days (to save my brain) The Science of Self-Care

11K views - 5 months ago

I tried 5 years of Dermastamping (Microneedling at Home) – what to avoid + what to know

I tried 5 years of Dermastamping (Microneedling at Home) – what to avoid + what to know The Science of Self-Care

116K views - 5 months ago

5 Ways to Stay Flexible Yet Consistent in 2026 (healthy habit breakdown)

5 Ways to Stay Flexible Yet Consistent in 2026 (healthy habit breakdown) The Science of Self-Care

14K views - 6 months ago

Can I save my BRAIN? • 5 Offline Activities I’m Trying for Mental Health

Can I save my BRAIN? • 5 Offline Activities I’m Trying for Mental Health The Science of Self-Care

10K views - 7 months ago

I tried Human Growth Factor skincare for 3 months… worth it??

I tried Human Growth Factor skincare for 3 months… worth it?? The Science of Self-Care

10K views - 7 months ago

Everything I’m doing to feel Amazing in Pregnancy (Food, Movement, Sleep + more)

Everything I’m doing to feel Amazing in Pregnancy (Food, Movement, Sleep + more) The Science of Self-Care

10K views - 7 months ago

Ranking ALL my Face + Body devices to see what's worth it — Oura ring, Nuface, LIfePro, more!

Ranking ALL my Face + Body devices to see what's worth it — Oura ring, Nuface, LIfePro, more! The Science of Self-Care

47K views - 8 months ago

How to become the EXPERT of your body — 5 tips for self-mastery

How to become the EXPERT of your body — 5 tips for self-mastery The Science of Self-Care

17K views - 8 months ago

I tried a DIY treadmill desk for 365 days - it works!

I tried a DIY treadmill desk for 365 days - it works! The Science of Self-Care

22K views - 9 months ago

I'm Pregnant! The 6 Health Hacks I had to give up (and what I use instead)

I'm Pregnant! The 6 Health Hacks I had to give up (and what I use instead) The Science of Self-Care

16K views - 9 months ago

Red Light Mask vs. Panel - I tried both to see which one is best

Red Light Mask vs. Panel - I tried both to see which one is best The Science of Self-Care

32K views - 10 months ago

I tried barefoot shoes for 5 months - worth it or scam?

I tried barefoot shoes for 5 months - worth it or scam? The Science of Self-Care

253K views - 10 months ago

I read 183 self-improvement books — here are 10 takeaways to change your life.

I read 183 self-improvement books — here are 10 takeaways to change your life. The Science of Self-Care

51K views - 11 months ago

Morning routine in New York - my daily essentials for deep work

Morning routine in New York - my daily essentials for deep work The Science of Self-Care

13K views - 11 months ago

Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best

Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best The Science of Self-Care

197K views - 1 year ago

I tried daily visualization — is there any science behind this??

I tried daily visualization — is there any science behind this?? The Science of Self-Care

12K views - 1 year ago

These 5 ingredients healed my sensitive skin (from $4 - $32)

These 5 ingredients healed my sensitive skin (from $4 - $32) The Science of Self-Care

66K views - 1 year ago

13 Years, 1 Habit - changing my life started simple.

13 Years, 1 Habit - changing my life started simple. The Science of Self-Care

86K views - 1 year ago

I tried Bryan Johnson's Blueprint Products — worth it?

I tried Bryan Johnson's Blueprint Products — worth it? The Science of Self-Care

111K views - 1 year ago

I tried growing broccoli sprouts at home (3 easy ways)

I tried growing broccoli sprouts at home (3 easy ways) The Science of Self-Care

16K views - 1 year ago

From inflamed to calm — this Elimination Diet changed my life.

From inflamed to calm — this Elimination Diet changed my life. The Science of Self-Care

44K views - 1 year ago

12 tips to get stuff DONE (while supporting your health)

12 tips to get stuff DONE (while supporting your health) The Science of Self-Care

18K views - 1 year ago

I ate "healthy sugar" everyday for 3 months — is allulose worth it?

I ate "healthy sugar" everyday for 3 months — is allulose worth it? The Science of Self-Care

134K views - 1 year ago

I slept with mouth tape for 4 years… health benefits?

I slept with mouth tape for 4 years… health benefits? The Science of Self-Care

28K views - 1 year ago

What does the future of Wellness tech look like?

What does the future of Wellness tech look like? The Science of Self-Care

10K views - 1 year ago

I walked backwards for 30 days — worth it?

I walked backwards for 30 days — worth it? The Science of Self-Care

19K views - 1 year ago

Are “forever chemicals” ruining our health? — with PFAs expert Dr. Jesse Goodrich

Are “forever chemicals” ruining our health? — with PFAs expert Dr. Jesse Goodrich The Science of Self-Care

9.2K views - 1 year ago

I tried 5 LED masks for 6 months — which one is BEST for you?

I tried 5 LED masks for 6 months — which one is BEST for you? The Science of Self-Care

112K views - 1 year ago

Better sleep. More focus — Make your biology work for you (ft. Dr. Helen Burgess)

Better sleep. More focus — Make your biology work for you (ft. Dr. Helen Burgess) The Science of Self-Care

22K views - 1 year ago

I tried Tretinoin for 6 months—the most potent skincare?

I tried Tretinoin for 6 months—the most potent skincare? The Science of Self-Care

51K views - 1 year ago

Could Female Aging hold the key to Longevity? — expert Dr. Jennifer Garrison

Could Female Aging hold the key to Longevity? — expert Dr. Jennifer Garrison The Science of Self-Care

10K views - 1 year ago

Why are Dutch people healthier? 10 years of observations from a Dutch American

Why are Dutch people healthier? 10 years of observations from a Dutch American The Science of Self-Care

88K views - 1 year ago

Less stuff. More nature — 36 hours of real self-care

Less stuff. More nature — 36 hours of real self-care The Science of Self-Care

13K views - 1 year ago

I tried 33 mineral sunscreens for sensitive skin — these are my favorites

I tried 33 mineral sunscreens for sensitive skin — these are my favorites The Science of Self-Care

47K views - 1 year ago

I tried a Vibration Plate for 6 months — is this legit??

I tried a Vibration Plate for 6 months — is this legit?? The Science of Self-Care

1.2M views - 2 years ago

Can Magnesium Glycinate improve Sleep? I ran a Placebo-Controlled Test.

Can Magnesium Glycinate improve Sleep? I ran a Placebo-Controlled Test. The Science of Self-Care

32K views - 2 years ago

Your Mental Reset: Less thinking. More doing.

Your Mental Reset: Less thinking. More doing. The Science of Self-Care

29K views - 2 years ago

What makes Matcha special?? I traveled to Japan to find out..

What makes Matcha special?? I traveled to Japan to find out.. The Science of Self-Care

15K views - 2 years ago

I tried a Continuous Glucose Monitor for 3 months — what to know

I tried a Continuous Glucose Monitor for 3 months — what to know The Science of Self-Care

205K views - 2 years ago

THIS is how your body loses fat — busting myths with Physionic

THIS is how your body loses fat — busting myths with Physionic The Science of Self-Care

38K views - 2 years ago

I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback

I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback The Science of Self-Care

13K views - 2 years ago

From rosacea + acne to glass skin — this skincare works

From rosacea + acne to glass skin — this skincare works The Science of Self-Care

1.5M views - 2 years ago

The Truth about Chocolate

The Truth about Chocolate The Science of Self-Care

17K views - 2 years ago

We tried NO phones or internet for 3 days — worth it?

We tried NO phones or internet for 3 days — worth it? The Science of Self-Care

25K views - 2 years ago

I walked w/ a weighted vest for 30 days – what to avoid

I walked w/ a weighted vest for 30 days – what to avoid The Science of Self-Care

638K views - 2 years ago

I tried 5 *free* Self-Care activities

I tried 5 *free* Self-Care activities The Science of Self-Care

21K views - 2 years ago

I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )

I tried microcurrent for 3 years ( NuFace + EMS — not sponsored ) The Science of Self-Care

94K views - 2 years ago

How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2

How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2 The Science of Self-Care

29K views - 2 years ago

These 20 books Transformed my Health (mental + physical)

These 20 books Transformed my Health (mental + physical) The Science of Self-Care

56K views - 2 years ago

My perfect morning routine as a digital nomad

My perfect morning routine as a digital nomad The Science of Self-Care

29K views - 2 years ago

I walked 20,000 steps a day for 30 days - it worked!

I walked 20,000 steps a day for 30 days - it worked! The Science of Self-Care

4.2M views - 2 years ago