BodyKinect by Kendall

@UCtChhpZISDB3nsnC4RJQpEw - 556K subscribers

YouTube’s Premier Fitness Trainer for Dancers Welcome to BodyKinect, the ultimate training hub where the beauty of dance meets the precision of athletic performance. Hosted by Kendall - a lifelong dancer and YouTube's most credentialed dance trainer - she delivers research-backed workouts and strength strategies tailored specifically for the unique demands of dance. Subscribe for weekly videos on dance-specific training, injury prevention, and achieving your goals on and off the dance floor 💪🏻

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15-Min Jazz Across the Floor | Follow Along for Dancers

15-Min Jazz Across the Floor | Follow Along for Dancers BodyKinect by Kendall

662 views - 6 days ago

15 Min Ballet Barre Workout | Follow Along Full Body Ballet Routine

15 Min Ballet Barre Workout | Follow Along Full Body Ballet Routine BodyKinect by Kendall

867 views - 1 week ago

Follow Along 10-Min Ab Workout | Core Strength for Dancers

Follow Along 10-Min Ab Workout | Core Strength for Dancers BodyKinect by Kendall

671 views - 2 weeks ago

Perfect Your Passé | Technique Tips for Dancers

Perfect Your Passé | Technique Tips for Dancers BodyKinect by Kendall

617 views - 3 weeks ago

How to Improve Your Jazz Kicks | Technique + Strength Tips for Dancers

How to Improve Your Jazz Kicks | Technique + Strength Tips for Dancers BodyKinect by Kendall

1.2K views - 1 month ago

Front Leg Hold Tutorial | 4 Exercises to Lift and Hold Your Leg Higher

Front Leg Hold Tutorial | 4 Exercises to Lift and Hold Your Leg Higher BodyKinect by Kendall

1.5K views - 1 month ago

How to Spot for Turns | 2 Simple Tips for Better Balance

How to Spot for Turns | 2 Simple Tips for Better Balance BodyKinect by Kendall

943 views - 1 month ago

Types of Stretching for Dancers | Static, Dynamic, SMR & Active Stretching

Types of Stretching for Dancers | Static, Dynamic, SMR & Active Stretching BodyKinect by Kendall

810 views - 1 month ago

Building Stamina: Stop Running the Dance Over and Over Again!

Building Stamina: Stop Running the Dance Over and Over Again! BodyKinect by Kendall

700 views - 2 months ago

Common Dance Myths: DEBUNKED!

Common Dance Myths: DEBUNKED! BodyKinect by Kendall

628 views - 2 months ago

Are You Overstretching? Signs You’re Doing More Harm Than Good

Are You Overstretching? Signs You’re Doing More Harm Than Good BodyKinect by Kendall

704 views - 2 months ago

Follow Along: 10 Min Upper Body Mobility & Stretch Class for Dancers

Follow Along: 10 Min Upper Body Mobility & Stretch Class for Dancers BodyKinect by Kendall

749 views - 2 months ago

How to Improve Balance for Dancers: More Than Just "Standing Still"

How to Improve Balance for Dancers: More Than Just "Standing Still" BodyKinect by Kendall

1.8K views - 2 months ago

Write a custom program with me for a 10-year old dancer!

Write a custom program with me for a 10-year old dancer! BodyKinect by Kendall

420 views - 3 months ago

How to Land Jumps Safely: Fix "Elephant Landings" for Dancers

How to Land Jumps Safely: Fix "Elephant Landings" for Dancers BodyKinect by Kendall

1.2K views - 3 months ago

20 Minute Splits Challenge: Follow Along Routine for Dancers

20 Minute Splits Challenge: Follow Along Routine for Dancers BodyKinect by Kendall

1.1K views - 3 months ago

Stop Struggling with Acro! Build Upper Body & Glute Power | BodyKinect

Stop Struggling with Acro! Build Upper Body & Glute Power | BodyKinect BodyKinect by Kendall

1.7K views - 3 months ago

3 Exercises for Higher Jumps: Explosive Power for Dancers (Box or Chair)

3 Exercises for Higher Jumps: Explosive Power for Dancers (Box or Chair) BodyKinect by Kendall

3K views - 3 months ago

How to Get Higher Side Leg Holds: 4 Essential Exercises for Dancers

How to Get Higher Side Leg Holds: 4 Essential Exercises for Dancers BodyKinect by Kendall

7.4K views - 4 months ago

Stop Drooping Arms in Ballet: 4 Dumbbell Exercises for Stronger Port de Bras

Stop Drooping Arms in Ballet: 4 Dumbbell Exercises for Stronger Port de Bras BodyKinect by Kendall

819 views - 4 months ago

Best Compression Socks for Dancers? Apolla Socks Haul & Review

Best Compression Socks for Dancers? Apolla Socks Haul & Review BodyKinect by Kendall

910 views - 4 months ago

How to Get More Turnout (Without Forcing It) | 3 Exercises for Dancers

How to Get More Turnout (Without Forcing It) | 3 Exercises for Dancers BodyKinect by Kendall

5.7K views - 4 months ago

What “Stack Your Ribcage” Really Means | Dance Alignment Tutorial

What “Stack Your Ribcage” Really Means | Dance Alignment Tutorial BodyKinect by Kendall

1.3K views - 5 months ago

Are Ankle Weights Safe for Dancers?

Are Ankle Weights Safe for Dancers? BodyKinect by Kendall

1K views - 5 months ago

How to Do a Clean Pencil Turn | 2 Quick Tips for Dancers

How to Do a Clean Pencil Turn | 2 Quick Tips for Dancers BodyKinect by Kendall

3.1K views - 5 months ago

Stop Forcing Your Shoulders Down! Use Your Lats Instead | BodyKinect

Stop Forcing Your Shoulders Down! Use Your Lats Instead | BodyKinect BodyKinect by Kendall

999 views - 5 months ago

How I Started BodyKinect for Dancers

How I Started BodyKinect for Dancers BodyKinect by Kendall

640 views - 6 months ago

How to Get Your Middle Splits FAST

How to Get Your Middle Splits FAST BodyKinect by Kendall

3K views - 6 months ago

Intro to Dance Science | How Understanding Your Body Improves Your Dancing

Intro to Dance Science | How Understanding Your Body Improves Your Dancing BodyKinect by Kendall

1.5K views - 6 months ago

Foot and Ankle Strength for Dancers

Foot and Ankle Strength for Dancers BodyKinect by Kendall

2.4K views - 6 months ago

Full Body Gym Workout for Dancers | Barbell + Dumbbell Strength Routine

Full Body Gym Workout for Dancers | Barbell + Dumbbell Strength Routine BodyKinect by Kendall

2.4K views - 7 months ago

Perfecting Fouetté Turns | 2 Strength Exercises Every Dancer Needs

Perfecting Fouetté Turns | 2 Strength Exercises Every Dancer Needs BodyKinect by Kendall

3K views - 7 months ago

How to Do a Double Stag Leap | 2 Technique Tips for Jazz Dancers

How to Do a Double Stag Leap | 2 Technique Tips for Jazz Dancers BodyKinect by Kendall

3.2K views - 7 months ago

How to Get a Higher Tilt Jump | 2 Exercises for Better Height & Control

How to Get a Higher Tilt Jump | 2 Exercises for Better Height & Control BodyKinect by Kendall

3.4K views - 8 months ago

Jazz Barrel Jump Tutorial for Dancers | Step-by-Step Technique & Modifications

Jazz Barrel Jump Tutorial for Dancers | Step-by-Step Technique & Modifications BodyKinect by Kendall

11K views - 8 months ago

How to Do a Split Leap | Technique, Drills & Common Mistakes

How to Do a Split Leap | Technique, Drills & Common Mistakes BodyKinect by Kendall

5.5K views - 8 months ago

How to Choose the Right Weight for an Exercise

How to Choose the Right Weight for an Exercise BodyKinect by Kendall

920 views - 8 months ago

How to Use the Cable Machine for Gym Newbies!

How to Use the Cable Machine for Gym Newbies! BodyKinect by Kendall

10K views - 8 months ago

Full Body Foam Rolling for Dancers

Full Body Foam Rolling for Dancers BodyKinect by Kendall

1.6K views - 9 months ago

First-Time Gym Tips for Dancers

First-Time Gym Tips for Dancers BodyKinect by Kendall

954 views - 9 months ago

Getting a Tight Fifth Position for Ballet

Getting a Tight Fifth Position for Ballet BodyKinect by Kendall

3K views - 9 months ago

Frappés for Beginner Ballerinas

Frappés for Beginner Ballerinas BodyKinect by Kendall

1.7K views - 9 months ago

How to do a Double Pirouette

How to do a Double Pirouette BodyKinect by Kendall

22K views - 10 months ago

Full Breakdown: A La Seconde Turns

Full Breakdown: A La Seconde Turns BodyKinect by Kendall

10K views - 10 months ago

Facial Expressions for Performance-Ready Dancers

Facial Expressions for Performance-Ready Dancers BodyKinect by Kendall

12K views - 10 months ago

How to Pick Up Choreography Faster

How to Pick Up Choreography Faster BodyKinect by Kendall

5K views - 10 months ago

How to Track your Dance Progress

How to Track your Dance Progress BodyKinect by Kendall

1K views - 11 months ago

15 Min Workout: Pilates for Dancers

15 Min Workout: Pilates for Dancers BodyKinect by Kendall

2.9K views - 11 months ago

Body Dysmorphia in the Dance World: My Experience

Body Dysmorphia in the Dance World: My Experience BodyKinect by Kendall

885 views - 11 months ago

5 Hip Mobility Exercises for Dancers

5 Hip Mobility Exercises for Dancers BodyKinect by Kendall

4.8K views - 11 months ago

Join the BodyKinect Virtual Teacher Intensive!

Join the BodyKinect Virtual Teacher Intensive! BodyKinect by Kendall

578 views - 11 months ago

3 Exercises for Better Ballet Posture

3 Exercises for Better Ballet Posture BodyKinect by Kendall

4.6K views - 11 months ago

The Best Way to Recover from Dance Injuries

The Best Way to Recover from Dance Injuries BodyKinect by Kendall

854 views - 1 year ago

How I Moved Across the World to Study Dance Science

How I Moved Across the World to Study Dance Science BodyKinect by Kendall

1.1K views - 1 year ago

Follow Along Intermediate Ballet Warm Up

Follow Along Intermediate Ballet Warm Up BodyKinect by Kendall

2.5K views - 1 year ago

How to Fix a Sickled Foot

How to Fix a Sickled Foot BodyKinect by Kendall

4.3K views - 1 year ago

Strength vs. Flexibility: Which is More Important?

Strength vs. Flexibility: Which is More Important? BodyKinect by Kendall

1.3K views - 1 year ago

What Dancers Really Need to Eat: The Basics Made Simple

What Dancers Really Need to Eat: The Basics Made Simple BodyKinect by Kendall

2.9K views - 1 year ago

4 Recovery Tools That Every Dancer Needs!

4 Recovery Tools That Every Dancer Needs! BodyKinect by Kendall

1.3K views - 1 year ago

Stop These Common Dance Injuries Before They Happen!

Stop These Common Dance Injuries Before They Happen! BodyKinect by Kendall

1.5K views - 1 year ago