Jonathan Marbas

@UCtQLq6jTPAg0mflnbTkRhTw - 53 subscribers

I am a personal trainer who loves to post videos on fitness tips!

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Breaking the Late Night Snacking Habit

Breaking the Late Night Snacking Habit Jonathan Marbas

1 views - 4 months ago

Breaking Food Reward Cycles from Childhood

Breaking Food Reward Cycles from Childhood Jonathan Marbas

4 months ago

5 Minute Dumbbell Tabata Burn

5 Minute Dumbbell Tabata Burn Jonathan Marbas

2 views - 4 months ago

Anchoring to Your “Why” for Losing Weight

Anchoring to Your “Why” for Losing Weight Jonathan Marbas

4 months ago

Breathing Exercise to Calm Cravings

Breathing Exercise to Calm Cravings Jonathan Marbas

2 views - 4 months ago

Building Confidence in Your Health Journey

Building Confidence in Your Health Journey Jonathan Marbas

4 months ago

5 Minute End of Workday Energy Boost

5 Minute End of Workday Energy Boost Jonathan Marbas

4 months ago

Cultivating Discipline Through Breath Work

Cultivating Discipline Through Breath Work Jonathan Marbas

4 months ago

Gratitude Meditation for Your Body’s Progress

Gratitude Meditation for Your Body’s Progress Jonathan Marbas

4 months ago

5 Minute Fasted Morning Fat Burn Workout

5 Minute Fasted Morning Fat Burn Workout Jonathan Marbas

1 views - 4 months ago

Learning to Enjoy Food Mindfully

Learning to Enjoy Food Mindfully Jonathan Marbas

1 views - 4 months ago

Emotional Eating Awareness Meditation

Emotional Eating Awareness Meditation Jonathan Marbas

4 months ago

5 Minute Kettlebell Goblet Squat Burnout

5 Minute Kettlebell Goblet Squat Burnout Jonathan Marbas

5 views - 4 months ago

Learning to Sit with Hunger Cues

Learning to Sit with Hunger Cues Jonathan Marbas

7 views - 4 months ago

Letting Go of Excuses Holding You Back

Letting Go of Excuses Holding You Back Jonathan Marbas

4 months ago

5 Minute Kettlebell Shoulder Crusher

5 Minute Kettlebell Shoulder Crusher Jonathan Marbas

4 months ago

Letting Go of Guilt from Emotional Eating

Letting Go of Guilt from Emotional Eating Jonathan Marbas

2 views - 4 months ago

Meditation Before Meals to Prevent Overeating

Meditation Before Meals to Prevent Overeating Jonathan Marbas

1 views - 4 months ago

5 Minute Lunchtime Sweat Session

5 Minute Lunchtime Sweat Session Jonathan Marbas

1 views - 4 months ago

Meditation for Balance After Overeating

Meditation for Balance After Overeating Jonathan Marbas

3 views - 4 months ago

Meditation for Setting Weight Loss Intentions

Meditation for Setting Weight Loss Intentions Jonathan Marbas

1 views - 4 months ago

4-Minute Kettlebell Clean & Press Shred | Full-Body Fat-Burning Workout

4-Minute Kettlebell Clean & Press Shred | Full-Body Fat-Burning Workout Jonathan Marbas

2 views - 4 months ago

🔥 5-Minute Kettlebell Deadlift Fat Blaster | Leg & Glute Workout 🔥

🔥 5-Minute Kettlebell Deadlift Fat Blaster | Leg & Glute Workout 🔥 Jonathan Marbas

4 views - 4 months ago

Meditation to Handle Social Eating Pressure

Meditation to Handle Social Eating Pressure Jonathan Marbas

1 views - 4 months ago

Meditation to Stop Stress Snacking

Meditation to Stop Stress Snacking Jonathan Marbas

1 views - 4 months ago

🔥 5-Minute Kettlebell Fat Torch for Men | Full-Body HIIT Workout 🔥

🔥 5-Minute Kettlebell Fat Torch for Men | Full-Body HIIT Workout 🔥 Jonathan Marbas

2 views - 4 months ago

🔥 4-Minute Kettlebell Swing Power Burn | Explosive Fat-Burning Workout 🔥

🔥 4-Minute Kettlebell Swing Power Burn | Explosive Fat-Burning Workout 🔥 Jonathan Marbas

2 views - 4 months ago

Overcoming All Or Nothing Thinking With Meditation

Overcoming All Or Nothing Thinking With Meditation Jonathan Marbas

1 views - 4 months ago

Overcoming Fear of Failure on Your Weight Loss Journey

Overcoming Fear of Failure on Your Weight Loss Journey Jonathan Marbas

4 months ago

4-Minute Lower Body Dumbbell Shred Workout

4-Minute Lower Body Dumbbell Shred Workout Jonathan Marbas

1 views - 4 months ago

Peach Flower Hibiscus Tea

Peach Flower Hibiscus Tea Jonathan Marbas

36 views - 4 years ago

The Hibiscus Panda

The Hibiscus Panda Jonathan Marbas

20 views - 4 years ago

Iced Hibiscus Tea With Cucumber Flower

Iced Hibiscus Tea With Cucumber Flower Jonathan Marbas

19 views - 4 years ago

Iced Mango Hibiscus Tea

Iced Mango Hibiscus Tea Jonathan Marbas

16 views - 4 years ago

Iced Hibiscus Tea Soy Latte

Iced Hibiscus Tea Soy Latte Jonathan Marbas

12 views - 4 years ago

Blueberry Rose Hibiscus Iced Tea

Blueberry Rose Hibiscus Iced Tea Jonathan Marbas

20 views - 4 years ago

Hibiscus With A Shot Of Mango

Hibiscus With A Shot Of Mango Jonathan Marbas

11 views - 4 years ago

Buddha's Hibiscus Tea

Buddha's Hibiscus Tea Jonathan Marbas

54 views - 4 years ago

Sweet Strawberry Flower Hibiscus Tea

Sweet Strawberry Flower Hibiscus Tea Jonathan Marbas

10 views - 4 years ago

Hibiscus Tea Oat Latte

Hibiscus Tea Oat Latte Jonathan Marbas

35 views - 4 years ago