fitforfreelance

@UCtgEdA6SI71YpR0fHM_jx7Q - 7.7K subscribers

I help business owners lose weight and feel their best without crash diets or guilt! I'm the guilt-free health coach focused on the question, "What does the healthy, fulfilling life of your dreams look like?" Take the free 3-minute Live Aligned Scorecard to get your health habits score and a personalized plan for next steps. Video topics include weight loss, mindset, food/nutrition, and habit coaching. Many of the channel videos are under the Live tab. Get started today with some free recipes: fitforfreelance.com/snackpack

Home Videos Live Playlists

How to Stay Motivated to Workout without Feeling Bad about Yourself

How to Stay Motivated to Workout without Feeling Bad about Yourself fitforfreelance

6 views - 12 hours ago

Think Through Your Weight Loss Plan

Think Through Your Weight Loss Plan fitforfreelance

11 views - 1 day ago

Why You Keep Self Sabotaging Your Weight Loss

Why You Keep Self Sabotaging Your Weight Loss fitforfreelance

9 views - 1 day ago

You Can Do Things Even When You Don't Feel Like It

You Can Do Things Even When You Don't Feel Like It fitforfreelance

3 views - 1 day ago

The Monthly Diet Trap No One Talks About

The Monthly Diet Trap No One Talks About fitforfreelance

13 views - 5 days ago

Why You Keep Restarting Your Diet Every Monday

Why You Keep Restarting Your Diet Every Monday fitforfreelance

12 views - 6 days ago

The Reason Weight Loss Advice Isn't Working

The Reason Weight Loss Advice Isn't Working fitforfreelance

21 views - 1 week ago

How to Turn Weight Loss Knowledge Into Action

How to Turn Weight Loss Knowledge Into Action fitforfreelance

12 views - 1 week ago

Why Overthinking Weight Loss Holds You Back

Why Overthinking Weight Loss Holds You Back fitforfreelance

6 views - 1 week ago

Why Thinking About Fitness All the Time Is Burning You Out

Why Thinking About Fitness All the Time Is Burning You Out fitforfreelance

6 views - 2 weeks ago

Why You Keep Failing Diets- It’s Not Your Fault

Why You Keep Failing Diets- It’s Not Your Fault fitforfreelance

11 views - 2 weeks ago

Why Walking Became the Most Effective Workout in His 40s

Why Walking Became the Most Effective Workout in His 40s fitforfreelance

19 views - 2 weeks ago

If Coaching Yourself Worked, Coaches Would Do It

If Coaching Yourself Worked, Coaches Would Do It fitforfreelance

11 views - 2 weeks ago

Feeling Fat? Weight Loss Won't Fix That

Feeling Fat? Weight Loss Won't Fix That fitforfreelance

9 views - 2 weeks ago

How People Pleasing Sabotages Weight Loss in Relationships

How People Pleasing Sabotages Weight Loss in Relationships fitforfreelance

8 views - 3 weeks ago

Why Fiber Matters More Than Dieting for Weight Loss

Why Fiber Matters More Than Dieting for Weight Loss fitforfreelance

14 views - 3 weeks ago

Why Beating Yourself Up Never Works for Weight Loss

Why Beating Yourself Up Never Works for Weight Loss fitforfreelance

3 views - 3 weeks ago

How to Stay Consistent With Weight Loss When Motivation Disappears

How to Stay Consistent With Weight Loss When Motivation Disappears fitforfreelance

12 views - 3 weeks ago

Started Dieting and Workouts but Weight Is Going Up? Here's Why

Started Dieting and Workouts but Weight Is Going Up? Here's Why fitforfreelance

7 views - 3 weeks ago

Your Diet Should Fit Your Life- Not the Other Way Around

Your Diet Should Fit Your Life- Not the Other Way Around fitforfreelance

13 views - 4 weeks ago

Stop Taking Diet Advice From Successful People!

Stop Taking Diet Advice From Successful People! fitforfreelance

11 views - 4 weeks ago

Founder Nutrition- How to Eat When Your Startup Comes First

Founder Nutrition- How to Eat When Your Startup Comes First fitforfreelance

4 views - 4 weeks ago

Why Your Weight Keeps Rebounding (And How to Stop the Cycle)

Why Your Weight Keeps Rebounding (And How to Stop the Cycle) fitforfreelance

10 views - 1 month ago

Why You're Always Hungry in a Calorie Deficit (And How to Fix It)

Why You're Always Hungry in a Calorie Deficit (And How to Fix It) fitforfreelance

11 views - 1 month ago

How the F*ck Do You Stay Consistent With Weight Loss?

How the F*ck Do You Stay Consistent With Weight Loss? fitforfreelance

14 views - 1 month ago

Stop Letting Weight Loss Wreck Your Confidence!

Stop Letting Weight Loss Wreck Your Confidence! fitforfreelance

19 views - 1 month ago

Struggling to Stick to Your Diet? Watch This

Struggling to Stick to Your Diet? Watch This fitforfreelance

14 views - 1 month ago

The Real Reason Your Weight Loss Goal Doesn't Last

The Real Reason Your Weight Loss Goal Doesn't Last fitforfreelance

18 views - 1 month ago

Why You Break Your Own Rules (It's NOT Laziness or Discipline)

Why You Break Your Own Rules (It's NOT Laziness or Discipline) fitforfreelance

10 views - 1 month ago

This Planet Fitness Ad Explains Why Most People Quit the Gym Every Year

This Planet Fitness Ad Explains Why Most People Quit the Gym Every Year fitforfreelance

1.1K views - 1 month ago

Why Diets and Discipline Alone Don't Work for Weight Loss

Why Diets and Discipline Alone Don't Work for Weight Loss fitforfreelance

24 views - 1 month ago

How Jelly Roll Lost 275 Pounds Without Crash Diets or Weight Loss Drugs

How Jelly Roll Lost 275 Pounds Without Crash Diets or Weight Loss Drugs fitforfreelance

584 views - 1 month ago

How to Start Losing Weight When the Goal Feels Too Big

How to Start Losing Weight When the Goal Feels Too Big fitforfreelance

32 views - 1 month ago

You Don't Have to Be an Athlete to Lose Weight

You Don't Have to Be an Athlete to Lose Weight fitforfreelance

11 views - 1 month ago

Want to Lose Weight? Stop Worrying About Time and Focus on This Instead

Want to Lose Weight? Stop Worrying About Time and Focus on This Instead fitforfreelance

26 views - 1 month ago

Why Smart People Lose Motivation... And What Actually Works

Why Smart People Lose Motivation... And What Actually Works fitforfreelance

20 views - 1 month ago

Lost a Lot of Weight, But No One Noticed- Now What?

Lost a Lot of Weight, But No One Noticed- Now What? fitforfreelance

24 views - 1 month ago

Lost Weight but Don't See Results? Here's What Actually Matters

Lost Weight but Don't See Results? Here's What Actually Matters fitforfreelance

9 views - 1 month ago

How to Eat at Parties Without Undoing Your Progress

How to Eat at Parties Without Undoing Your Progress fitforfreelance

12 views - 1 month ago

Ambitious but Can't Follow Through? This Is Why

Ambitious but Can't Follow Through? This Is Why fitforfreelance

16 views - 1 month ago

Why I Teach Weight Loss This Way

Why I Teach Weight Loss This Way fitforfreelance

18 views - 2 months ago

Lose Weight Without AI Calorie Trackers or Counting Everything

Lose Weight Without AI Calorie Trackers or Counting Everything fitforfreelance

13 views - 2 months ago

Determining How Much to Eat When You're Trying to Lose Weight

Determining How Much to Eat When You're Trying to Lose Weight fitforfreelance

8 views - 2 months ago

Calorie Deficit Isn't Enough! Here's Why

Calorie Deficit Isn't Enough! Here's Why fitforfreelance

20 views - 2 months ago

You're Not WAITING! How to Stay Patient in Your Weight Loss Journey

You're Not WAITING! How to Stay Patient in Your Weight Loss Journey fitforfreelance

29 views - 2 months ago

Water Weight Isn't the Problem. Here's What's Really Going On

Water Weight Isn't the Problem. Here's What's Really Going On fitforfreelance

41 views - 2 months ago

Stuck in the Messy Middle? Here's Why Your Progress Feels Slow

Stuck in the Messy Middle? Here's Why Your Progress Feels Slow fitforfreelance

11 views - 2 months ago

Why a Healthy Breakfast Doesn't Stop Overeating at Lunch

Why a Healthy Breakfast Doesn't Stop Overeating at Lunch fitforfreelance

39 views - 2 months ago

5 Things She Did to Lose 35 Pounds in 8 Months (Without Crash Diets)

5 Things She Did to Lose 35 Pounds in 8 Months (Without Crash Diets) fitforfreelance

27 views - 2 months ago

Is It Okay to Have A Cheat Day?

Is It Okay to Have A Cheat Day? fitforfreelance

16 views - 2 months ago

How to Improve Your Relationship with Food while Losing Weight

How to Improve Your Relationship with Food while Losing Weight fitforfreelance

19 views - 2 months ago

Watch This if You're Frustrated from Failing Diets

Watch This if You're Frustrated from Failing Diets fitforfreelance

20 views - 2 months ago

Is Your Favorite Coffee Blocking Your Weight Loss? Here's How to Fix It

Is Your Favorite Coffee Blocking Your Weight Loss? Here's How to Fix It fitforfreelance

14 views - 2 months ago

Diet Motivation: How To Keep It When Things Get Tough

Diet Motivation: How To Keep It When Things Get Tough fitforfreelance

20 views - 2 months ago

You Don't Need More Motivation for Weight Loss!

You Don't Need More Motivation for Weight Loss! fitforfreelance

14 views - 2 months ago

What's the Best Walking Pace for Weight Loss?

What's the Best Walking Pace for Weight Loss? fitforfreelance

13 views - 2 months ago

Stop Asking “How Fast Can I Lose Weight?" Ask THIS Instead

Stop Asking “How Fast Can I Lose Weight?" Ask THIS Instead fitforfreelance

2 views - 2 months ago

Thinking Weight Loss is About Discipline Hurts Your Confidence

Thinking Weight Loss is About Discipline Hurts Your Confidence fitforfreelance

16 views - 2 months ago

How Often Can You Eat Dessert and Still Lose Weight?

How Often Can You Eat Dessert and Still Lose Weight? fitforfreelance

17 views - 2 months ago

Delicious Diet Tips That Don’t Suck

Delicious Diet Tips That Don’t Suck fitforfreelance

18 views - 2 months ago