MissFitAndNerdy

@UCtrHgOKwTIkfQ7KQXFCNSNA - 257K subscribers

I’m here to help you find your inner strength and develop a healthy, sustainable lifestyle so that you can feel and look great now and still kick ass when you’re in your 80’s. ♡ ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Functional Movement Specialist

Home Videos Live Playlists

We're back! // Skin Progress Update (Mold + HTMA Tests)

We're back! // Skin Progress Update (Mold + HTMA Tests) MissFitAndNerdy

3K views - 5 months ago

DETOX from MOLD with me | Starting a New (and hopefully final) Protocol

DETOX from MOLD with me | Starting a New (and hopefully final) Protocol MissFitAndNerdy

4.3K views - 8 months ago

MOLD, MINERALS, & BACTERIA | Key Health Markers for Healing Skin & Health Issues

MOLD, MINERALS, & BACTERIA | Key Health Markers for Healing Skin & Health Issues MissFitAndNerdy

2.2K views - 8 months ago

7 HARD TRUTHS About Having a FLAT STOMACH

7 HARD TRUTHS About Having a FLAT STOMACH MissFitAndNerdy

6.4K views - 8 months ago

LOCK IN WITH ME | 5 Steps to Get On Track with your Fitness Goals

LOCK IN WITH ME | 5 Steps to Get On Track with your Fitness Goals MissFitAndNerdy

6.2K views - 8 months ago

You don't need to be perfect on your fitness journey to reach your goals ❤️

You don't need to be perfect on your fitness journey to reach your goals ❤️ MissFitAndNerdy

2.5K views - 9 months ago

Full day of HEALTHY EATING for Fitness Goals & Skin Health

Full day of HEALTHY EATING for Fitness Goals & Skin Health MissFitAndNerdy

4.2K views - 9 months ago

Feel like you have NO CONTROL over your FITNESS JOURNEY? 👉 Watch this

Feel like you have NO CONTROL over your FITNESS JOURNEY? 👉 Watch this MissFitAndNerdy

3.8K views - 10 months ago

7 Wellness Trends that I DO NOT Do 😱 (and why)

7 Wellness Trends that I DO NOT Do 😱 (and why) MissFitAndNerdy

3.7K views - 10 months ago

4 Reasons You’re Not Losing Weight that are NOT YOUR FAULT

4 Reasons You’re Not Losing Weight that are NOT YOUR FAULT MissFitAndNerdy

4K views - 10 months ago

Project Glow Up 2025 Pt 2 | Getting ALL the face treatments

Project Glow Up 2025 Pt 2 | Getting ALL the face treatments MissFitAndNerdy

2.5K views - 11 months ago

BALANCED EATING VLOG | MamaNerdy Adventures

BALANCED EATING VLOG | MamaNerdy Adventures MissFitAndNerdy

2.8K views - 11 months ago

Best Fat Loss Macro Ratio | Vegan Diet | Collagen & Creatine + More!

Best Fat Loss Macro Ratio | Vegan Diet | Collagen & Creatine + More! MissFitAndNerdy

4.3K views - 1 year ago

THE SECRET to Getting & Staying Fit // Full Day of Eating + Training

THE SECRET to Getting & Staying Fit // Full Day of Eating + Training MissFitAndNerdy

5.4K views - 1 year ago

Project Glow Up 2025 | how I'm TRANSFORMING my skin, hair, and body in 2025

Project Glow Up 2025 | how I'm TRANSFORMING my skin, hair, and body in 2025 MissFitAndNerdy

4.6K views - 1 year ago

What you're going to do every week (when you're busy) to lose weight this year

What you're going to do every week (when you're busy) to lose weight this year MissFitAndNerdy

10.1K views - 1 year ago

How I Healed My Skin Barrier Overnight // at home, affordable eczema & acne healing skincare

How I Healed My Skin Barrier Overnight // at home, affordable eczema & acne healing skincare MissFitAndNerdy

4.9K views - 1 year ago

How to LOSE FAT with AT HOME Workouts // Tips & Tricks to Lose Weight Without the Gym

How to LOSE FAT with AT HOME Workouts // Tips & Tricks to Lose Weight Without the Gym MissFitAndNerdy

5.5K views - 1 year ago

High Maintenance to be Low Maintenance: Fitness Edition | Lose Weight & Get Clear Skin

High Maintenance to be Low Maintenance: Fitness Edition | Lose Weight & Get Clear Skin MissFitAndNerdy

7.4K views - 1 year ago

How to Build Muscle AND Lose Fat at the same time // BODY RECOMPOSITION TIPS

How to Build Muscle AND Lose Fat at the same time // BODY RECOMPOSITION TIPS MissFitAndNerdy

10.8K views - 1 year ago

Training + Diet + Skin Updates for the New Year 🥳

Training + Diet + Skin Updates for the New Year 🥳 MissFitAndNerdy

3.9K views - 1 year ago

5 Signs You're READY to LOSE WEIGHT

5 Signs You're READY to LOSE WEIGHT MissFitAndNerdy

7K views - 1 year ago

5 Tips to AVOID the Holiday GLOW DOWN 😱

5 Tips to AVOID the Holiday GLOW DOWN 😱 MissFitAndNerdy

3K views - 1 year ago

30 Day Self Love Challenge // The Rules + My Results

30 Day Self Love Challenge // The Rules + My Results MissFitAndNerdy

3.4K views - 1 year ago

3 FITNESS PRINCIPLES | Lose fat, Build Muscle, Get Fit, and reach your goals faster!

3 FITNESS PRINCIPLES | Lose fat, Build Muscle, Get Fit, and reach your goals faster! MissFitAndNerdy

5.9K views - 1 year ago

SIMPLE Morning Fitness Routine to GET FIT & GET BACK ON TRACK

SIMPLE Morning Fitness Routine to GET FIT & GET BACK ON TRACK MissFitAndNerdy

4.3K views - 1 year ago

Why I Quit Low Histamine // Getting Back on Track... again...

Why I Quit Low Histamine // Getting Back on Track... again... MissFitAndNerdy

4.6K views - 1 year ago

5 Steps to FIX LEAKY GUT | Causes, Symptoms, & Repairing the Gut

5 Steps to FIX LEAKY GUT | Causes, Symptoms, & Repairing the Gut MissFitAndNerdy

3.7K views - 1 year ago

7 SIGNS your GUT HEALTH needs HELP

7 SIGNS your GUT HEALTH needs HELP MissFitAndNerdy

3.9K views - 1 year ago

What I Eat on a LOW HISTAMINE DIET // Tips & Tricks // Skin Update

What I Eat on a LOW HISTAMINE DIET // Tips & Tricks // Skin Update MissFitAndNerdy

13.5K views - 1 year ago

What I Eat to Have PERFECT BLOOD SUGAR // TOP TIPS for Insulin Sensitivity // (also LOW HISTAMINE)

What I Eat to Have PERFECT BLOOD SUGAR // TOP TIPS for Insulin Sensitivity // (also LOW HISTAMINE) MissFitAndNerdy

5.4K views - 1 year ago

Starting the LOW HISTAMINE DIET // What, Why, & How // Skin Diaries

Starting the LOW HISTAMINE DIET // What, Why, & How // Skin Diaries MissFitAndNerdy

4.1K views - 1 year ago

Natural OZEMPIC ALTERNATIVES // Berberine vs Semaglutide

Natural OZEMPIC ALTERNATIVES // Berberine vs Semaglutide MissFitAndNerdy

3.9K views - 1 year ago

I'm NOT as Healthy as I Should Be?? 😱 Using DATA to Optimize My Diet

I'm NOT as Healthy as I Should Be?? 😱 Using DATA to Optimize My Diet MissFitAndNerdy

4K views - 1 year ago

STOP Copying your Favorite Influencers Workouts & Diets

STOP Copying your Favorite Influencers Workouts & Diets MissFitAndNerdy

4.4K views - 1 year ago

Do THIS Now to get your DREAM Summer Body | What I Eat + Skin Updates

Do THIS Now to get your DREAM Summer Body | What I Eat + Skin Updates MissFitAndNerdy

6.5K views - 1 year ago

SKIN UPDATE: Feeling Discouraged // Topical Steroid Withdrawal & Eczema

SKIN UPDATE: Feeling Discouraged // Topical Steroid Withdrawal & Eczema MissFitAndNerdy

8.7K views - 1 year ago

How my NEW EXERCISE PROGRAMMING is Effecting my RELATIONSHIP with Exercise

How my NEW EXERCISE PROGRAMMING is Effecting my RELATIONSHIP with Exercise MissFitAndNerdy

5.1K views - 1 year ago

How to MAINTAIN MUSCLE when you QUIT LIFTING

How to MAINTAIN MUSCLE when you QUIT LIFTING MissFitAndNerdy

6.4K views - 1 year ago

How to STOP CRAVINGS // 5 Secrets to Eliminate Cravings that Work

How to STOP CRAVINGS // 5 Secrets to Eliminate Cravings that Work MissFitAndNerdy

5.8K views - 1 year ago

How to KEEP THE WEIGHT OFF After You Lose It | Stay Lean WITHOUT Starving

How to KEEP THE WEIGHT OFF After You Lose It | Stay Lean WITHOUT Starving MissFitAndNerdy

9.1K views - 1 year ago

I'M QUITTING RESISTANCE TRAINING // Why I'm Quitting and What I'm Doing Instead

I'M QUITTING RESISTANCE TRAINING // Why I'm Quitting and What I'm Doing Instead MissFitAndNerdy

22.4K views - 1 year ago

4 HUGE CHANGES that helped me LOSE WEIGHT WITHOUT TRYING // No Calorie Deficit or Extra Cardio ❌

4 HUGE CHANGES that helped me LOSE WEIGHT WITHOUT TRYING // No Calorie Deficit or Extra Cardio ❌ MissFitAndNerdy

29.5K views - 1 year ago

MY FITNESS JOURNEY: A New Chapter | Entering a New Phase of my Journey with Alignment and Intuition

MY FITNESS JOURNEY: A New Chapter | Entering a New Phase of my Journey with Alignment and Intuition MissFitAndNerdy

6.4K views - 1 year ago

How to AVOID Vacation WEIGHT GAIN // Gluten free + Healthy Travel Vlog

How to AVOID Vacation WEIGHT GAIN // Gluten free + Healthy Travel Vlog MissFitAndNerdy

3.9K views - 1 year ago

7 HARD TRUTHS of WEIGHT LOSS // Watch this if you want to KEEP THE WEIGHT OFF after you lose it

7 HARD TRUTHS of WEIGHT LOSS // Watch this if you want to KEEP THE WEIGHT OFF after you lose it MissFitAndNerdy

11.2K views - 1 year ago

TOP TIPS to STOP BLOATING *before* it happens

TOP TIPS to STOP BLOATING *before* it happens MissFitAndNerdy

7.5K views - 1 year ago

How I PLAN my WORKOUTS & MEAL PREP for my Fitness Goals

How I PLAN my WORKOUTS & MEAL PREP for my Fitness Goals MissFitAndNerdy

5.6K views - 1 year ago

FAT LOSS + FITNESS JOURNEY | What I Eat when I'm NOT thinking about Health and Fitness

FAT LOSS + FITNESS JOURNEY | What I Eat when I'm NOT thinking about Health and Fitness MissFitAndNerdy

4.7K views - 1 year ago

How to FEEL GOOD while LOSING WEIGHT | Healthy, Sustainable Fat Loss Tips!

How to FEEL GOOD while LOSING WEIGHT | Healthy, Sustainable Fat Loss Tips! MissFitAndNerdy

11.9K views - 1 year ago

Watch this is you want to lose weight for summer... | NO ONE TALKS ABOUT THIS

Watch this is you want to lose weight for summer... | NO ONE TALKS ABOUT THIS MissFitAndNerdy

11.2K views - 1 year ago

Prep for a HEALTHY WEEK with me 🤗

Prep for a HEALTHY WEEK with me 🤗 MissFitAndNerdy

6.2K views - 1 year ago

BEFORE & AFTER: My Results from 35 Thrive

BEFORE & AFTER: My Results from 35 Thrive MissFitAndNerdy

9.4K views - 1 year ago

Eating ONLY WHOLE, UNPROCESSED Foods // Reasons to Eliminate Processed Foods

Eating ONLY WHOLE, UNPROCESSED Foods // Reasons to Eliminate Processed Foods MissFitAndNerdy

22K views - 1 year ago

How to BREAK a Weight Loss PLATEAU *WITHOUT* Cutting Calories

How to BREAK a Weight Loss PLATEAU *WITHOUT* Cutting Calories MissFitAndNerdy

36.8K views - 1 year ago

Tips to SAVE TIME on your FITNESS JOURNEY | GET FIT & LOSE WEIGHT FASTER

Tips to SAVE TIME on your FITNESS JOURNEY | GET FIT & LOSE WEIGHT FASTER MissFitAndNerdy

11.3K views - 2 years ago

Learn to LOVE YOUR BODY & LOVE FOOD to get HEALTHIER

Learn to LOVE YOUR BODY & LOVE FOOD to get HEALTHIER MissFitAndNerdy

4.8K views - 2 years ago

What I EAT to SUPPORT my FITNESS GOALS | High Protein + Whole Foods Based Diet

What I EAT to SUPPORT my FITNESS GOALS | High Protein + Whole Foods Based Diet MissFitAndNerdy

7.7K views - 2 years ago

TOP WEIGHT LOSS MISTAKES ❌ Don't do these!!

TOP WEIGHT LOSS MISTAKES ❌ Don't do these!! MissFitAndNerdy

19.7K views - 2 years ago

How I Eat A HEALTHY & BALANCED Diet | 80/20 Rule

How I Eat A HEALTHY & BALANCED Diet | 80/20 Rule MissFitAndNerdy

9K views - 2 years ago