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Everyday Mindfulness

Everyday Mindfulness

@UCu692SEFKAOYX_bKink5eVA - 665 subscribers

The aim of Everyday Mindfulness is simply to promote mindfulness. Mindfulness is free, simple and has the potential to be life changing. Mindfulness is a little alien at first for someone who has never tried this type of thing, there is also a tendency for some people to view it as something mystical or a bit weird. Here at Everyday Mindfulness we are trying to break down these barriers as much as we can. The Everyday Mindfulness project is open to anyone, one day we hope to become a charity. If mindfulness has helped you, and you want to help spread the word to others, then you will be more than welcome to join us. Why not get in touch and be part of the mindfulness revolution? www.everyday-mindfulness.org

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