Swagger Fitness

@UCu8ul14Bnu_SjLbBghCDC1A - 2.3K subscribers

Hi, I’m Erica! I am an AFAA certified instructor and ISSA certified personal trainer with a Nutrition Science certificate from Stanford Health -- ready to kick your butt, scream, laugh, make bad jokes, encourage and motivate you! I was not always a fitness and food advocate, having struggled both with being overweight and then underweight, but then I got back into fitness and have never looked back! Now I'm enjoying fit over 40 and ready to be your fitness coach! These workouts are a no judgement zone - all levels are welcome - all I ask from you is to bring out your beast mode! #strongertogether

Home Videos Live Playlists

Express 182: 25-Minute Strength THEN Cardio Tabata Blast!

Express 182: 25-Minute Strength THEN Cardio Tabata Blast! Swagger Fitness

230 views - 1 month ago

Express 181: 25-Minute Strength and Cardio Kickboxing Tabata Blast!

Express 181: 25-Minute Strength and Cardio Kickboxing Tabata Blast! Swagger Fitness

403 views - 3 months ago

30-Min Standing Tabata Dumbbell Workout

30-Min Standing Tabata Dumbbell Workout Swagger Fitness

536 views - 5 months ago

Express 180: 25-Minute Loaded to Unloaded Tabata Blast!

Express 180: 25-Minute Loaded to Unloaded Tabata Blast! Swagger Fitness

305 views - 5 months ago

Excellence Riviera Cancun: Fitness and Food Review - All Inclusive

Excellence Riviera Cancun: Fitness and Food Review - All Inclusive Swagger Fitness

4.5K views - 6 months ago

25 MIN LOW IMPACT Strength & Cardio Kickboxing TABATA Workout, Express 179

25 MIN LOW IMPACT Strength & Cardio Kickboxing TABATA Workout, Express 179 Swagger Fitness

419 views - 7 months ago

40 MIN Full Body HIIT Mash-Up Workout with Weights/Dumbbells

40 MIN Full Body HIIT Mash-Up Workout with Weights/Dumbbells Swagger Fitness

580 views - 7 months ago

30 MIN TABATA SERIES Full Body Exercises with Weights

30 MIN TABATA SERIES Full Body Exercises with Weights Swagger Fitness

373 views - 8 months ago

25 MIN LOW IMPACT TABATA Workout, Express 178

25 MIN LOW IMPACT TABATA Workout, Express 178 Swagger Fitness

287 views - 8 months ago

25 MIN LOW IMPACT Upper / Lower / Core Workout, Express 177

25 MIN LOW IMPACT Upper / Lower / Core Workout, Express 177 Swagger Fitness

231 views - 8 months ago

25 MIN TABATA, No Equipment, Express 176

25 MIN TABATA, No Equipment, Express 176 Swagger Fitness

283 views - 8 months ago

30 MIN TABATA SERIES Full Body Exercises with Weights

30 MIN TABATA SERIES Full Body Exercises with Weights Swagger Fitness

747 views - 9 months ago

45 MIN Full Body Tabatas + Combos Workout with Weights

45 MIN Full Body Tabatas + Combos Workout with Weights Swagger Fitness

470 views - 9 months ago

30 MIN Low Impact Circuits and Tabata with Weights

30 MIN Low Impact Circuits and Tabata with Weights Swagger Fitness

406 views - 10 months ago

25 MIN TABATA, Low Impact, One Weight, Express 175

25 MIN TABATA, Low Impact, One Weight, Express 175 Swagger Fitness

264 views - 10 months ago

25 MIN FULL BODY WORKOUT, Express 174

25 MIN FULL BODY WORKOUT, Express 174 Swagger Fitness

395 views - 10 months ago

25 MIN UPPER + CORE TABATA, Express 173

25 MIN UPPER + CORE TABATA, Express 173 Swagger Fitness

326 views - 10 months ago

Welcome to Swagger Fitness

Welcome to Swagger Fitness Swagger Fitness

442 views - 10 months ago

45 MIN PYRAMID + AMRAP + TABATA!! Heavy Weights

45 MIN PYRAMID + AMRAP + TABATA!! Heavy Weights Swagger Fitness

394 views - 10 months ago

25 MIN LOW IMPACT TABATA with MEDIUM WEIGHTS, Express 172

25 MIN LOW IMPACT TABATA with MEDIUM WEIGHTS, Express 172 Swagger Fitness

336 views - 11 months ago

25 MIN TABATA LOW IMPACT, FULL BODY, LIGHT WEIGHTS, Express 171

25 MIN TABATA LOW IMPACT, FULL BODY, LIGHT WEIGHTS, Express 171 Swagger Fitness

313 views - 11 months ago

SLS Playa Mujeres - Fitness and Food Review - All Inclusive

SLS Playa Mujeres - Fitness and Food Review - All Inclusive Swagger Fitness

5.4K views - 11 months ago

45 MIN TABATA Full Body | Strength & Cardio | Medium and Heavy Weights

45 MIN TABATA Full Body | Strength & Cardio | Medium and Heavy Weights Swagger Fitness

623 views - 11 months ago

25 MIN TABATA Arms + Core + Cardio, Light/Medium Weights, Express 170

25 MIN TABATA Arms + Core + Cardio, Light/Medium Weights, Express 170 Swagger Fitness

363 views - 1 year ago

25 MIN TABATA W/ 1 HEAVY WEIGHT, Loaded to Unloaded, Express 169

25 MIN TABATA W/ 1 HEAVY WEIGHT, Loaded to Unloaded, Express 169 Swagger Fitness

495 views - 1 year ago

45 MIN Full Body | Strength & Cardio | 20 compound rounds

45 MIN Full Body | Strength & Cardio | 20 compound rounds Swagger Fitness

381 views - 1 year ago

25 MIN Low Impact Full Body Workout with Weights/Dumbbells, Express 168

25 MIN Low Impact Full Body Workout with Weights/Dumbbells, Express 168 Swagger Fitness

541 views - 1 year ago

45 MIN Full Body No Repeats!! | Strength & Cardio

45 MIN Full Body No Repeats!! | Strength & Cardio Swagger Fitness

503 views - 1 year ago

45+ MIN Full Body Mix-Up Mash-Up | Strength & Cardio

45+ MIN Full Body Mix-Up Mash-Up | Strength & Cardio Swagger Fitness

401 views - 1 year ago

FULL BODY Cardio & Strength, Intervals / EMOMs / AMRAPs - 45 Minute Calorie Burner Workout!

FULL BODY Cardio & Strength, Intervals / EMOMs / AMRAPs - 45 Minute Calorie Burner Workout! Swagger Fitness

347 views - 1 year ago

Express 167 - Low Impact Full Body Workout with Weights/Dumbbells

Express 167 - Low Impact Full Body Workout with Weights/Dumbbells Swagger Fitness

279 views - 1 year ago

Express 166 - Tabata Strength + Kickboxing with Weights/Dumbbells

Express 166 - Tabata Strength + Kickboxing with Weights/Dumbbells Swagger Fitness

249 views - 1 year ago

Express 165 - Low Impact Strength with Dumbbells

Express 165 - Low Impact Strength with Dumbbells Swagger Fitness

203 views - 1 year ago

Express 164 - TABATA WORKOUT Strength & Cardio

Express 164 - TABATA WORKOUT Strength & Cardio Swagger Fitness

297 views - 1 year ago

FULL BODY Cardio & Strength, Mini Reverse Pyramids - 45 Minute Calorie Burner Workout!

FULL BODY Cardio & Strength, Mini Reverse Pyramids - 45 Minute Calorie Burner Workout! Swagger Fitness

331 views - 1 year ago

FULL BODY Cardio & Strength, Intervals and AMRAP - 45 Minute Calorie Burner Workout!

FULL BODY Cardio & Strength, Intervals and AMRAP - 45 Minute Calorie Burner Workout! Swagger Fitness

402 views - 1 year ago

Express 163 - TABATA WORKOUT with dumbbell weights (mediums)

Express 163 - TABATA WORKOUT with dumbbell weights (mediums) Swagger Fitness

511 views - 1 year ago

Express 162 - Low Impact, All Stranding, One Heavy Dumbbell Weight workout

Express 162 - Low Impact, All Stranding, One Heavy Dumbbell Weight workout Swagger Fitness

215 views - 1 year ago

FULL BODY Upper Lower Core Cardio & Tabata - 45 Minute Calorie Burner Workout!

FULL BODY Upper Lower Core Cardio & Tabata - 45 Minute Calorie Burner Workout! Swagger Fitness

448 views - 1 year ago

Express 161 - TABATA WORKOUT with dumbbell weights

Express 161 - TABATA WORKOUT with dumbbell weights Swagger Fitness

900 views - 1 year ago

Express 160 - LOW IMPACT HIIT Strength Workout

Express 160 - LOW IMPACT HIIT Strength Workout Swagger Fitness

245 views - 1 year ago

FULL BODY STRENGTH & CARDIO - Simple to Compound Moves - 45 Minute Calorie Burner!

FULL BODY STRENGTH & CARDIO - Simple to Compound Moves - 45 Minute Calorie Burner! Swagger Fitness

331 views - 1 year ago

FULL BODY STRENGTH & CARDIO MASH-UP - 45 Minute Calorie Burner!

FULL BODY STRENGTH & CARDIO MASH-UP - 45 Minute Calorie Burner! Swagger Fitness

397 views - 1 year ago

FULL BODY Mini Reverse Pyramids with Gliders - 45 Minute Calorie Burner!

FULL BODY Mini Reverse Pyramids with Gliders - 45 Minute Calorie Burner! Swagger Fitness

264 views - 1 year ago

Express 159 - All Standing LOW IMPACT - with Medium Weights!

Express 159 - All Standing LOW IMPACT - with Medium Weights! Swagger Fitness

234 views - 1 year ago

FULL BODY Pyramid + EMOM + TABATA Mash-up! - 45 Minute Calorie Burner!

FULL BODY Pyramid + EMOM + TABATA Mash-up! - 45 Minute Calorie Burner! Swagger Fitness

326 views - 1 year ago

Express 158 - TABATA - 20 Moves Twice - with Medium Weights!

Express 158 - TABATA - 20 Moves Twice - with Medium Weights! Swagger Fitness

277 views - 1 year ago

FULL BODY Shred - 3 blocks, 4 exercises x3 - 45 Minute Calorie Burner!

FULL BODY Shred - 3 blocks, 4 exercises x3 - 45 Minute Calorie Burner! Swagger Fitness

370 views - 1 year ago

FULL BODY Low Impact Strength & Cardio - 45 Minute Calorie Burner!

FULL BODY Low Impact Strength & Cardio - 45 Minute Calorie Burner! Swagger Fitness

1.8K views - 1 year ago

Full Body - Low Impact Strength / Cardio / Burnout - 45 Minutes

Full Body - Low Impact Strength / Cardio / Burnout - 45 Minutes Swagger Fitness

318 views - 1 year ago

Full Body - Pyramid, EMOMs and Tabata - 45 Minutes

Full Body - Pyramid, EMOMs and Tabata - 45 Minutes Swagger Fitness

287 views - 1 year ago

Full Body - Reverse Pyramids with Weights 45 Minutes

Full Body - Reverse Pyramids with Weights 45 Minutes Swagger Fitness

418 views - 1 year ago

Full Body -TABATA: 40 Moves Twice - 45 Minutes

Full Body -TABATA: 40 Moves Twice - 45 Minutes Swagger Fitness

342 views - 1 year ago

Express 157 - TABATA Strength LOW IMPACT with Weights

Express 157 - TABATA Strength LOW IMPACT with Weights Swagger Fitness

731 views - 1 year ago

Full Body - Pyramid HIIT, EMOMs & Tabata - 45 Minutes

Full Body - Pyramid HIIT, EMOMs & Tabata - 45 Minutes Swagger Fitness

600 views - 1 year ago

Express 156 - TABATA Full Body Workout , 40 Moves, Medium Weights

Express 156 - TABATA Full Body Workout , 40 Moves, Medium Weights Swagger Fitness

474 views - 1 year ago

Full Body 45 Minutes, 5 rounds with weights

Full Body 45 Minutes, 5 rounds with weights Swagger Fitness

271 views - 1 year ago

Tabata QUICK BURN 10 Minute Full Body Workout with Heavy Weight

Tabata QUICK BURN 10 Minute Full Body Workout with Heavy Weight Swagger Fitness

193 views - 1 year ago

Full Body - Loaded to Unloaded with Weights - 45 Minutes

Full Body - Loaded to Unloaded with Weights - 45 Minutes Swagger Fitness

430 views - 1 year ago

Express 155 - Full Body Workout , 1 weight, unilateral moves

Express 155 - Full Body Workout , 1 weight, unilateral moves Swagger Fitness

446 views - 1 year ago