Bryce Lewis

@UCuA6Ht35K326kBTPTXaWj3g - 37.8K subscribers

Aiming to live a life of meaning! A big portion of that is sharing things I'm passionate about and passing along things I've learned. Join me as we talk about powerlifting and strength training, philosophy, psychology, food, culture, and more.

Home Videos Live Playlists

Free Attempt Selection Google Sheets File for Powerlifting

Free Attempt Selection Google Sheets File for Powerlifting Bryce Lewis

2.8K views - 4 years ago

How To Start Powerlifting for Beginners - A Deep Dive

How To Start Powerlifting for Beginners - A Deep Dive Bryce Lewis

80K views - 4 years ago

What's the Difference Between Beginner and Advanced Powerlifting Programs?

What's the Difference Between Beginner and Advanced Powerlifting Programs? Bryce Lewis

38K views - 4 years ago

Fixing Your Lifting Technique | Viewer Submissions #1

Fixing Your Lifting Technique | Viewer Submissions #1 Bryce Lewis

2.2K views - 4 years ago

Positive Self Talk For Athletes - What To Say In The Final Seconds Before A Big Lift

Positive Self Talk For Athletes - What To Say In The Final Seconds Before A Big Lift Bryce Lewis

4.3K views - 4 years ago

HOW TO DEADLIFT - Basics, Stance, Mindset, Biomechanics, Everything That Has Helped Me Succeed

HOW TO DEADLIFT - Basics, Stance, Mindset, Biomechanics, Everything That Has Helped Me Succeed Bryce Lewis

13K views - 4 years ago

10 Tips For A Productive Training Year In 2022

10 Tips For A Productive Training Year In 2022 Bryce Lewis

3.5K views - 4 years ago

Rant About Committing To Technique, Self Doubt, And My Squat

Rant About Committing To Technique, Self Doubt, And My Squat Bryce Lewis

4.2K views - 4 years ago

Why I'm Choosing To Drop To 93's

Why I'm Choosing To Drop To 93's Bryce Lewis

4K views - 4 years ago

Should technique be self-driven or coach-driven?

Should technique be self-driven or coach-driven? Bryce Lewis

1.9K views - 5 years ago

LIFETIME GOAL ACHIEVED - Mock Meet November 2020 - 937kg/2066lbs total!

LIFETIME GOAL ACHIEVED - Mock Meet November 2020 - 937kg/2066lbs total! Bryce Lewis

8.9K views - 5 years ago

Lead-in to the next meet - 5 weeks out!

Lead-in to the next meet - 5 weeks out! Bryce Lewis

5.3K views - 5 years ago

New Freebie: Responsive Guide to Acute Weight Cuts (2HR Weigh-in)

New Freebie: Responsive Guide to Acute Weight Cuts (2HR Weigh-in) Bryce Lewis

1.5K views - 5 years ago

How to IMPROVE grip strength and balance grip with with strap use

How to IMPROVE grip strength and balance grip with with strap use Bryce Lewis

4.3K views - 5 years ago

CHANCE MITCHELL talks about weekly fatigue and how he trains

CHANCE MITCHELL talks about weekly fatigue and how he trains Bryce Lewis

8.1K views - 5 years ago

On the way to my biggest total

On the way to my biggest total Bryce Lewis

5.9K views - 5 years ago

A Love Letter to John Kiely: the Pursuit of Critical Thinking in Exercise Science

A Love Letter to John Kiely: the Pursuit of Critical Thinking in Exercise Science Bryce Lewis

2.4K views - 6 years ago

End of a mesocycle, onwards to nationals

End of a mesocycle, onwards to nationals Bryce Lewis

2.8K views - 6 years ago

Hope you're all doing well right now

Hope you're all doing well right now Bryce Lewis

2.5K views - 6 years ago

How to transition from conventional to sumo deadlift

How to transition from conventional to sumo deadlift Bryce Lewis

19K views - 6 years ago

Directive affirmations for powerlifting - focusing statements for better sessions

Directive affirmations for powerlifting - focusing statements for better sessions Bryce Lewis

2.1K views - 6 years ago

Google Sheets for Trainers: custom formatting for RPE and %1RM

Google Sheets for Trainers: custom formatting for RPE and %1RM Bryce Lewis

6.9K views - 6 years ago

What are my lifting goals this year?

What are my lifting goals this year? Bryce Lewis

1.6K views - 6 years ago

Good is the enemy of great, but perfection is the enemy of good

Good is the enemy of great, but perfection is the enemy of good Bryce Lewis

2.5K views - 6 years ago

[Training Vlog 16] sushi rice and the start of the offseason

[Training Vlog 16] sushi rice and the start of the offseason Bryce Lewis

5.1K views - 6 years ago

TSA Podcast #30: Learning from Pain Science

TSA Podcast #30: Learning from Pain Science Bryce Lewis

902 views - 6 years ago

USAPL 105kg National Champion!

USAPL 105kg National Champion! Bryce Lewis

3.8K views - 6 years ago

[Training Vlog 14] Send-Off! T Minus 10 days

[Training Vlog 14] Send-Off! T Minus 10 days Bryce Lewis

2.8K views - 6 years ago

TSA Podcast #29: Are You Ready to Compete? (+ Free Stuff!)

TSA Podcast #29: Are You Ready to Compete? (+ Free Stuff!) Bryce Lewis

928 views - 6 years ago

[Training Vlog 13] Goodbye Accessories, What Really Matters In Sport

[Training Vlog 13] Goodbye Accessories, What Really Matters In Sport Bryce Lewis

6K views - 6 years ago

[Training Vlog 12] Big lifts, tight pants

[Training Vlog 12] Big lifts, tight pants Bryce Lewis

4.8K views - 6 years ago

[Training Vlog 11] Visiting the US Olympic Training Center

[Training Vlog 11] Visiting the US Olympic Training Center Bryce Lewis

4.1K views - 6 years ago

[Training Vlog 10] Best Training Week Ever (plus training theory talk)

[Training Vlog 10] Best Training Week Ever (plus training theory talk) Bryce Lewis

8.8K views - 6 years ago

[Training Vlog 09] What Have I Learned From Powerlifting So Far?

[Training Vlog 09] What Have I Learned From Powerlifting So Far? Bryce Lewis

5K views - 6 years ago

[Training Vlog 08] Genetic Differences and How To Frame Them

[Training Vlog 08] Genetic Differences and How To Frame Them Bryce Lewis

4.8K views - 6 years ago

[Training Vlog 07] Deloading! And Fixing Crooked Feet

[Training Vlog 07] Deloading! And Fixing Crooked Feet Bryce Lewis

4.7K views - 6 years ago

Chrissy Peracchi Gets Ready For Nationals

Chrissy Peracchi Gets Ready For Nationals Bryce Lewis

2.9K views - 6 years ago

[Training Vlog 06] 645lb Squat Double, Trendy Programming Things, Blind Spots

[Training Vlog 06] 645lb Squat Double, Trendy Programming Things, Blind Spots Bryce Lewis

9.1K views - 6 years ago

[Training Vlog 05] 400kg Block Pull, Mental Health, Motivational Phrases

[Training Vlog 05] 400kg Block Pull, Mental Health, Motivational Phrases Bryce Lewis

6.6K views - 6 years ago

[Training Vlog 04] Locus of Control, Squats Heating Up

[Training Vlog 04] Locus of Control, Squats Heating Up Bryce Lewis

5.7K views - 6 years ago

[Training Vlog 03] 860lb Block Pull, Reframing, and the Rest of the Deload Week

[Training Vlog 03] 860lb Block Pull, Reframing, and the Rest of the Deload Week Bryce Lewis

4.8K views - 7 years ago

[Training Vlog 02] Athlete's Performance Toolkit and Heavy Squats

[Training Vlog 02] Athlete's Performance Toolkit and Heavy Squats Bryce Lewis

4.7K views - 7 years ago

[Training Vlog 01] Hello Youtube!

[Training Vlog 01] Hello Youtube! Bryce Lewis

6.1K views - 7 years ago

TSA Podcast #28: Supplementation for Strength Athletes with Eric Trexler, Ph.D.

TSA Podcast #28: Supplementation for Strength Athletes with Eric Trexler, Ph.D. Bryce Lewis

1.6K views - 7 years ago

TSA Podcast #27: Performance Dieting with Dr. Mike Israetel

TSA Podcast #27: Performance Dieting with Dr. Mike Israetel Bryce Lewis

3.9K views - 7 years ago

TSA Podcast #26: Training Q&A

TSA Podcast #26: Training Q&A Bryce Lewis

1.5K views - 7 years ago

What's going on with training?

What's going on with training? Bryce Lewis

2.7K views - 7 years ago

TSA Podcast #25: Are you an individual snowflake?

TSA Podcast #25: Are you an individual snowflake? Bryce Lewis

1.2K views - 7 years ago

One Question with: Eli Burks

One Question with: Eli Burks Bryce Lewis

2.6K views - 7 years ago

Back into it Bryce Lewis

4.2K views - 7 years ago

Training Update, playing with new camera

Training Update, playing with new camera Bryce Lewis

2.8K views - 7 years ago

TSA Podcast #24: Discussing Tainted Supplements and Risk Factors

TSA Podcast #24: Discussing Tainted Supplements and Risk Factors Bryce Lewis

835 views - 8 years ago

2018 IPF World's 105kg Coaching Recap

2018 IPF World's 105kg Coaching Recap Bryce Lewis

5K views - 8 years ago

TSA Podcast #23: Self-Limiting Variations & IPF Raw Worlds Chat with Bryce Krawczyk

TSA Podcast #23: Self-Limiting Variations & IPF Raw Worlds Chat with Bryce Krawczyk Bryce Lewis

2.3K views - 8 years ago

TSA Podcast #22: Emerging Strategies with Mike Tuchscherer

TSA Podcast #22: Emerging Strategies with Mike Tuchscherer Bryce Lewis

4.8K views - 8 years ago

TSA Podcast #21: Sleep Strategies for Athletes with Nick Littlehales

TSA Podcast #21: Sleep Strategies for Athletes with Nick Littlehales Bryce Lewis

1.5K views - 8 years ago

TSA Podcast #20: John Kiely on Stress & Periodization Concepts

TSA Podcast #20: John Kiely on Stress & Periodization Concepts Bryce Lewis

2.6K views - 8 years ago

Prep for Arnold 2018 | Vlog 5 | I Got Arrested By the IPF

Prep for Arnold 2018 | Vlog 5 | I Got Arrested By the IPF Bryce Lewis

6.7K views - 8 years ago

Prep for Arnold 2018 | Vlog 4 | Knee Sleeves... Secretly Racist?

Prep for Arnold 2018 | Vlog 4 | Knee Sleeves... Secretly Racist? Bryce Lewis

4.9K views - 8 years ago

Prep for Arnold 2018 | Vlog 3 | When I Did THIS, I Exploded.

Prep for Arnold 2018 | Vlog 3 | When I Did THIS, I Exploded. Bryce Lewis

7.1K views - 8 years ago