Sports Injury Physio

@UCuGyKVhuCa_iattvhM4DlQQ - 233K subscribers

We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research based advice on how to treat sports injuries. 🌟Need more help with your injury? You're welcome to consult us online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/

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Four Leg Strength Tests for Runners to Avoid Injuries - Demos and How to Fix Things

Four Leg Strength Tests for Runners to Avoid Injuries - Demos and How to Fix Things Sports Injury Physio

328 views - 16 hours ago

Ice or Heat for Tendonitis? What Works Best, When Not To Use It, & How To Apply Ice & Heat Safely

Ice or Heat for Tendonitis? What Works Best, When Not To Use It, & How To Apply Ice & Heat Safely Sports Injury Physio

645 views - 5 days ago

How To Test Whether You Have Gluteal Tendinopathy

How To Test Whether You Have Gluteal Tendinopathy Sports Injury Physio

1K views - 2 weeks ago

How To Make A Recent Sports Injury Even Worse

How To Make A Recent Sports Injury Even Worse Sports Injury Physio

1.6K views - 4 weeks ago

Shockwave Treatment for Tendons & Plantar Fasciitis

Shockwave Treatment for Tendons & Plantar Fasciitis Sports Injury Physio

1.8K views - 1 month ago

Altitude Training Masks: Cheat Code for Endurance and Strength, or Fad?

Altitude Training Masks: Cheat Code for Endurance and Strength, or Fad? Sports Injury Physio

848 views - 1 month ago

Can I Run with High Hamstring Tendinopathy?

Can I Run with High Hamstring Tendinopathy? Sports Injury Physio

3.1K views - 1 month ago

Rehydration and Electrolytes after Exercise – Getting the Balance Right

Rehydration and Electrolytes after Exercise – Getting the Balance Right Sports Injury Physio

1.2K views - 3 months ago

Cardio When You Can't Run Due to High Hamstring Tendinopathy

Cardio When You Can't Run Due to High Hamstring Tendinopathy Sports Injury Physio

2K views - 3 months ago

Do Salmon Sperm Injections Work for Tendinopathy/Tendonitis & Plantar Fasciitis?

Do Salmon Sperm Injections Work for Tendinopathy/Tendonitis & Plantar Fasciitis? Sports Injury Physio

951 views - 4 months ago

Good Shoes for Plantar Fasciitis - Updated Advice

Good Shoes for Plantar Fasciitis - Updated Advice Sports Injury Physio

8.4K views - 4 months ago

Intermittent Pneumatic Compression Boots for Post-Exercise Recovery - Efficient or Fad?

Intermittent Pneumatic Compression Boots for Post-Exercise Recovery - Efficient or Fad? Sports Injury Physio

2.8K views - 5 months ago

Proximal Hamstring Tendinopathy Treatments - The Good, The Bad, and The Useless

Proximal Hamstring Tendinopathy Treatments - The Good, The Bad, and The Useless Sports Injury Physio

10.6K views - 5 months ago

Video Demo: How To Use Crutches On Stairs

Video Demo: How To Use Crutches On Stairs Sports Injury Physio

12.3K views - 6 months ago

Red Light Therapy For Injuries - Research Review, Best Devices, Best Settings, Safety

Red Light Therapy For Injuries - Research Review, Best Devices, Best Settings, Safety Sports Injury Physio

6.3K views - 6 months ago

Proximal Hamstring Tendinopathy Causes, Tests, Recovery Times

Proximal Hamstring Tendinopathy Causes, Tests, Recovery Times Sports Injury Physio

6.8K views - 7 months ago

How Runners Can Use Caffeine for Better Training and Race Results

How Runners Can Use Caffeine for Better Training and Race Results Sports Injury Physio

1.6K views - 9 months ago

Are Insoles Bad For Your Feet?

Are Insoles Bad For Your Feet? Sports Injury Physio

3.4K views - 9 months ago

This is How Online Physio via Video Call Works

This is How Online Physio via Video Call Works Sports Injury Physio

8K views - 10 months ago

How Pain Psychology Can Help Speed Up Injury Recovery

How Pain Psychology Can Help Speed Up Injury Recovery Sports Injury Physio

3.1K views - 11 months ago

Finally! A Safe Performance Supplement - Beta Alanine Dosage & Side Effects

Finally! A Safe Performance Supplement - Beta Alanine Dosage & Side Effects Sports Injury Physio

17.8K views - 1 year ago

Cheapest Performance Enhancer Ever? How to use Baking Soda for Running

Cheapest Performance Enhancer Ever? How to use Baking Soda for Running Sports Injury Physio

25.9K views - 1 year ago

2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide Tape

2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide Tape Sports Injury Physio

20.6K views - 1 year ago

Is Running Bad for Your Knees? Running vs. Knee Arthritis - Research Update

Is Running Bad for Your Knees? Running vs. Knee Arthritis - Research Update Sports Injury Physio

4.3K views - 1 year ago

Pain After Cast Removal? How to Reclaim Your Limb Physically and Mentally

Pain After Cast Removal? How to Reclaim Your Limb Physically and Mentally Sports Injury Physio

13.5K views - 1 year ago

Tennis Elbow Exercises: What Will Make it Worse and What Will Make it Better

Tennis Elbow Exercises: What Will Make it Worse and What Will Make it Better Sports Injury Physio

86.4K views - 1 year ago

Streamline Your Home Exercise Prescription: Why I Recommend Wibbi - Home Exercise Programme Software

Streamline Your Home Exercise Prescription: Why I Recommend Wibbi - Home Exercise Programme Software Sports Injury Physio

1.5K views - 1 year ago

TB-500 for Injury Recovery – Does it Work and is it Safe?

TB-500 for Injury Recovery – Does it Work and is it Safe? Sports Injury Physio

18.6K views - 1 year ago

Tennis Elbow Treatments – Which Ones Work?

Tennis Elbow Treatments – Which Ones Work? Sports Injury Physio

14.9K views - 1 year ago

Ultrahuman Ring AIR Review - A Runner’s Perspective

Ultrahuman Ring AIR Review - A Runner’s Perspective Sports Injury Physio

3.1K views - 1 year ago

What is Tennis Elbow? How to Test for It & What Symptoms Matter

What is Tennis Elbow? How to Test for It & What Symptoms Matter Sports Injury Physio

14.1K views - 1 year ago

Braces For Sprained Knees: What's Best & When To Wear It

Braces For Sprained Knees: What's Best & When To Wear It Sports Injury Physio

4.9K views - 1 year ago

8 Knee-friendly Glute & Core Exercises

8 Knee-friendly Glute & Core Exercises Sports Injury Physio

12.4K views - 1 year ago

How to Use Tennis Elbow Braces and Straps

How to Use Tennis Elbow Braces and Straps Sports Injury Physio

75.1K views - 1 year ago

Carbon Plate Running Shoes - Are they Really Faster?

Carbon Plate Running Shoes - Are they Really Faster? Sports Injury Physio

29.5K views - 1 year ago

Tennis Exercises: Warm-up & Injury Prevention

Tennis Exercises: Warm-up & Injury Prevention Sports Injury Physio

4.3K views - 1 year ago

Are You A Runner Who Sits All Day? Here’s A Quick Warm-Up To Help Avoid Injuries

Are You A Runner Who Sits All Day? Here’s A Quick Warm-Up To Help Avoid Injuries Sports Injury Physio

3.4K views - 1 year ago

Bone Bruising in the Knee - Causes, Symptoms, and Treatment

Bone Bruising in the Knee - Causes, Symptoms, and Treatment Sports Injury Physio

49.8K views - 1 year ago

TENS for Plantar Fasciitis - Benefits and How to Use It

TENS for Plantar Fasciitis - Benefits and How to Use It Sports Injury Physio

34.3K views - 1 year ago

SARMs for Bigger Muscles - Yay or Nay?

SARMs for Bigger Muscles - Yay or Nay? Sports Injury Physio

6.5K views - 1 year ago

Tendonitis Supplements - Do They Work?

Tendonitis Supplements - Do They Work? Sports Injury Physio

18.4K views - 1 year ago

Shaky Movement After Injury - Causes & Treatment

Shaky Movement After Injury - Causes & Treatment Sports Injury Physio

6K views - 1 year ago

ACL Surgery - Who Needs It vs. Not? Can ACL Injuries Heal On Their Own?

ACL Surgery - Who Needs It vs. Not? Can ACL Injuries Heal On Their Own? Sports Injury Physio

55.5K views - 1 year ago

Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain

Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain Sports Injury Physio

18.7K views - 1 year ago

Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo

Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo Sports Injury Physio

4.3K views - 2 years ago

Stretches & Exercises for Middle Back Pain from Sitting

Stretches & Exercises for Middle Back Pain from Sitting Sports Injury Physio

4.7K views - 2 years ago

Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt

Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt Sports Injury Physio

27.3K views - 2 years ago

Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately

Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately Sports Injury Physio

133.3K views - 2 years ago

CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress?

CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress? Sports Injury Physio

2.9K views - 2 years ago

Knee Pain when Sitting Cross-Legged on the Floor

Knee Pain when Sitting Cross-Legged on the Floor Sports Injury Physio

33.1K views - 2 years ago

Ice Bath Benefits after Running or Other Exercise - Are the Claims True?

Ice Bath Benefits after Running or Other Exercise - Are the Claims True? Sports Injury Physio

5.5K views - 2 years ago

Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment

Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment Sports Injury Physio

89.2K views - 2 years ago

Beetroot Juice Benefits for Sports Performance - Fact or Fad?

Beetroot Juice Benefits for Sports Performance - Fact or Fad? Sports Injury Physio

8.5K views - 2 years ago

Glute Bridge Exercise: 4 Progressions + Benefits

Glute Bridge Exercise: 4 Progressions + Benefits Sports Injury Physio

33.3K views - 2 years ago

8 LCL Exercises - LCL Strains or Tears

8 LCL Exercises - LCL Strains or Tears Sports Injury Physio

54.6K views - 2 years ago

How To Do Dynamic Stretches - How Far To Move

How To Do Dynamic Stretches - How Far To Move Sports Injury Physio

2K views - 2 years ago

LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?

LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury? Sports Injury Physio

166.3K views - 2 years ago

When to Change Running Shoes - Why Running in Worn Out Shoes Isn’t Good

When to Change Running Shoes - Why Running in Worn Out Shoes Isn’t Good Sports Injury Physio

4.4K views - 2 years ago

How To Use A Massage Gun - Risks, Benefits, Best Settings

How To Use A Massage Gun - Risks, Benefits, Best Settings Sports Injury Physio

511.6K views - 2 years ago

Lateral Collateral Ligament (LCL) Knee Brace - What Works Best & How Long To Wear an LCL Brace For

Lateral Collateral Ligament (LCL) Knee Brace - What Works Best & How Long To Wear an LCL Brace For Sports Injury Physio

15K views - 2 years ago