Sydney Strength Underground (SSU)

@UCuH6DAKmYpfwQCmqtTZSDNQ - 2.2K subscribers

Welcome to the Sydney Strength Underground (SSU) Youtube Channel. The SSU Youtube Channel was established to record the accomplishments of our members and their feats of strength in the Squat, the Bench Press and the Deadlift. Orginally founded as the North Sydney Powerlifting Club in 2010, we have changed our name to the Sydney Strength Underground (SSU). We are an online community of lifters who enjoy strength training and the sport of powerlifting. Our name may have changed, but the passion for Powerlifting lives on. Enjoy your visit.

Home Videos Live Playlists

Week 1 - Day 2 - 07 Jan. 2026

Week 1 - Day 2 - 07 Jan. 2026 Sydney Strength Underground (SSU)

18 views - 3 months ago

Week 1 - Day 1 - 05 Jan. 2026

Week 1 - Day 1 - 05 Jan. 2026 Sydney Strength Underground (SSU)

7 views - 3 months ago

The IPF Deadlift in 60 seconds

The IPF Deadlift in 60 seconds Sydney Strength Underground (SSU)

34 views - 3 months ago

The IPF Bench Press in 60 seconds

The IPF Bench Press in 60 seconds Sydney Strength Underground (SSU)

795 views - 3 months ago

The IPF Squat in 60 seconds

The IPF Squat in 60 seconds Sydney Strength Underground (SSU)

45 views - 3 months ago

Wednesday Nigh Heavy Bench - 31-12-2025

Wednesday Nigh Heavy Bench - 31-12-2025 Sydney Strength Underground (SSU)

20 views - 3 months ago

Monday Night Bench Training - 29 Dec, 2025

Monday Night Bench Training - 29 Dec, 2025 Sydney Strength Underground (SSU)

15 views - 3 months ago

Wednesday Night Bench Training - 24-12-2025

Wednesday Night Bench Training - 24-12-2025 Sydney Strength Underground (SSU)

11 views - 3 months ago

Tuesday Night Bench Training - Tue - 23-12-2025

Tuesday Night Bench Training - Tue - 23-12-2025 Sydney Strength Underground (SSU)

10 views - 3 months ago

Wednesday Bench Training - 17 Dec. 2025

Wednesday Bench Training - 17 Dec. 2025 Sydney Strength Underground (SSU)

1 views - 4 months ago

Tuesday Night Bench Training - 16 Dec. 2025

Tuesday Night Bench Training - 16 Dec. 2025 Sydney Strength Underground (SSU)

4 views - 4 months ago

Wednesday Night Bench Training - 10 Dec 2025

Wednesday Night Bench Training - 10 Dec 2025 Sydney Strength Underground (SSU)

15 views - 4 months ago

Wednesday Bench Training - 03-12-2025

Wednesday Bench Training - 03-12-2025 Sydney Strength Underground (SSU)

8 views - 4 months ago

Monday Night Bench Training - 01-12-2025

Monday Night Bench Training - 01-12-2025 Sydney Strength Underground (SSU)

4 views - 4 months ago

Wednesday Night Bench Training 26-11-2025

Wednesday Night Bench Training 26-11-2025 Sydney Strength Underground (SSU)

4 views - 4 months ago

Bench Press Training - Mon - 24-11-2025

Bench Press Training - Mon - 24-11-2025 Sydney Strength Underground (SSU)

7 views - 4 months ago

Bench Press Training - Wed - 19-11-2025

Bench Press Training - Wed - 19-11-2025 Sydney Strength Underground (SSU)

9 views - 5 months ago

Bench Training - Monday - 17 Nov. 2025

Bench Training - Monday - 17 Nov. 2025 Sydney Strength Underground (SSU)

9 views - 5 months ago

Matti Tikka Challenge 2013

Matti Tikka Challenge 2013 Sydney Strength Underground (SSU)

766 views - 12 years ago

Powerlifting Training VLog w/e 15 Dec 2013

Powerlifting Training VLog w/e 15 Dec 2013 Sydney Strength Underground (SSU)

744 views - 12 years ago

Powerlifting Training VLog w/e 01 Dec 2013

Powerlifting Training VLog w/e 01 Dec 2013 Sydney Strength Underground (SSU)

915 views - 12 years ago

Powerlifting Training VLog w/e 24 Nov 2013

Powerlifting Training VLog w/e 24 Nov 2013 Sydney Strength Underground (SSU)

471 views - 12 years ago

Powerlifting Training VLog w/e 17 Nov 2013

Powerlifting Training VLog w/e 17 Nov 2013 Sydney Strength Underground (SSU)

537 views - 12 years ago

Powerlifting Training VLog w/e 10 Nov 2013

Powerlifting Training VLog w/e 10 Nov 2013 Sydney Strength Underground (SSU)

299 views - 12 years ago

Powerlifting Training VLog we 03 Nov 2013

Powerlifting Training VLog we 03 Nov 2013 Sydney Strength Underground (SSU)

252 views - 12 years ago

Powerlifting Training VLog w/e 20 Oct 2013

Powerlifting Training VLog w/e 20 Oct 2013 Sydney Strength Underground (SSU)

347 views - 12 years ago

Powerlifting Training VLog w/e 13 Oct 2013

Powerlifting Training VLog w/e 13 Oct 2013 Sydney Strength Underground (SSU)

272 views - 12 years ago

Powerlifting Training VLog w/e 6 Oct 2013

Powerlifting Training VLog w/e 6 Oct 2013 Sydney Strength Underground (SSU)

311 views - 12 years ago

Powerlifting Training VLog w/e 29 Sep 2013

Powerlifting Training VLog w/e 29 Sep 2013 Sydney Strength Underground (SSU)

256 views - 12 years ago

Powerlifting Training Log w/e 22 Sep 2013

Powerlifting Training Log w/e 22 Sep 2013 Sydney Strength Underground (SSU)

367 views - 12 years ago

Powerlifting Training Log w/e 15 Sep 2013

Powerlifting Training Log w/e 15 Sep 2013 Sydney Strength Underground (SSU)

191 views - 12 years ago

Powerlifting Training Log w/e 08 Sep 2013

Powerlifting Training Log w/e 08 Sep 2013 Sydney Strength Underground (SSU)

184 views - 12 years ago

Powerlifting Training Log w/e 01 Sep 2013

Powerlifting Training Log w/e 01 Sep 2013 Sydney Strength Underground (SSU)

399 views - 12 years ago

Powerlifting Training Log w/e 25 Aug 2013

Powerlifting Training Log w/e 25 Aug 2013 Sydney Strength Underground (SSU)

206 views - 12 years ago

Powerlifting Training Log w/e 18 Aug 2013

Powerlifting Training Log w/e 18 Aug 2013 Sydney Strength Underground (SSU)

278 views - 12 years ago

Powerlifting Training Log w/e 11 Aug 2013

Powerlifting Training Log w/e 11 Aug 2013 Sydney Strength Underground (SSU)

189 views - 12 years ago

Powerlifting Training Log w/e 28 July 2013

Powerlifting Training Log w/e 28 July 2013 Sydney Strength Underground (SSU)

213 views - 12 years ago

Powerlifting Training Log w/e 14 July 2013

Powerlifting Training Log w/e 14 July 2013 Sydney Strength Underground (SSU)

406 views - 12 years ago

Powerlifitng Training Log w/e 07 July 2013

Powerlifitng Training Log w/e 07 July 2013 Sydney Strength Underground (SSU)

219 views - 12 years ago

Powerlifitng Training Log w/e 23 June 2013

Powerlifitng Training Log w/e 23 June 2013 Sydney Strength Underground (SSU)

424 views - 12 years ago

Powerlifitng Training Log we 16 June 2013

Powerlifitng Training Log we 16 June 2013 Sydney Strength Underground (SSU)

169 views - 12 years ago

Powerlifitng Training Log we 9 June 2013

Powerlifitng Training Log we 9 June 2013 Sydney Strength Underground (SSU)

181 views - 12 years ago

Powerlifitng Training Log w/e 2 June 2013

Powerlifitng Training Log w/e 2 June 2013 Sydney Strength Underground (SSU)

150 views - 12 years ago

Powerlifting Training Log w/e 26 May 2013

Powerlifting Training Log w/e 26 May 2013 Sydney Strength Underground (SSU)

250 views - 12 years ago

Powerlifting Training Log w/e 19 May 2013

Powerlifting Training Log w/e 19 May 2013 Sydney Strength Underground (SSU)

231 views - 12 years ago

Powerlifting Training Log w/e 12 May 2013

Powerlifting Training Log w/e 12 May 2013 Sydney Strength Underground (SSU)

453 views - 12 years ago

RAW Club Challenge I

RAW Club Challenge I Sydney Strength Underground (SSU)

393 views - 12 years ago

Powerlifting Training Log w/e 05 May 2013

Powerlifting Training Log w/e 05 May 2013 Sydney Strength Underground (SSU)

353 views - 12 years ago

Powerlifting Training Log w/e 28 Apr 2013

Powerlifting Training Log w/e 28 Apr 2013 Sydney Strength Underground (SSU)

304 views - 12 years ago

Powerlifting Training Log w/e 14 Apr 2013

Powerlifting Training Log w/e 14 Apr 2013 Sydney Strength Underground (SSU)

338 views - 13 years ago

Powerlifting Training Log w/e 07 Apr 2013

Powerlifting Training Log w/e 07 Apr 2013 Sydney Strength Underground (SSU)

337 views - 13 years ago

Powerlifting Training Log w/e 31 Mar 2013

Powerlifting Training Log w/e 31 Mar 2013 Sydney Strength Underground (SSU)

224 views - 13 years ago

Powerlifting Training Log w/e 24 Mar 2013

Powerlifting Training Log w/e 24 Mar 2013 Sydney Strength Underground (SSU)

231 views - 13 years ago

Powerlifting Training Log w/e 17 Mar 2013

Powerlifting Training Log w/e 17 Mar 2013 Sydney Strength Underground (SSU)

262 views - 13 years ago

Powerlifting Training Log w/e 10 Mar 2013

Powerlifting Training Log w/e 10 Mar 2013 Sydney Strength Underground (SSU)

317 views - 13 years ago

Powerlifting Training Log w/e 3 Mar 2013

Powerlifting Training Log w/e 3 Mar 2013 Sydney Strength Underground (SSU)

664 views - 13 years ago

Powerlifting Training Log w/e 24 Feb 2013

Powerlifting Training Log w/e 24 Feb 2013 Sydney Strength Underground (SSU)

284 views - 13 years ago

Powerlifting Training Log w/e 17 Feb 2013

Powerlifting Training Log w/e 17 Feb 2013 Sydney Strength Underground (SSU)

247 views - 13 years ago

Powerlifting Training Log w/e 10 Feb 2013

Powerlifting Training Log w/e 10 Feb 2013 Sydney Strength Underground (SSU)

171 views - 13 years ago

Powerlifting Training Log w/e 03 Feb 2013

Powerlifting Training Log w/e 03 Feb 2013 Sydney Strength Underground (SSU)

129 views - 13 years ago