Charlie Garforth

@UCuIk2XMUvxHZsN2pZvMv3YQ - 362 subscribers

I am a 8 times champion WBFF Pro Fitness Model. Published model & Sponsored athlete. Online coach & Judge On this channel I will be sharing tips and tricks. Follow my journey & get some tips & tricks along the way. I'm proud to say I've had success coaching people from Bikini Champions, Powerlifters & Thaiboxing Champions to busy mums who cannot get to a gym. I'm not just doing this for a job. I studied nutrition to get results, and developed a passion for nutrition. I then developed a passion for helping others change their lives. - 25 years training & competing - 8 1st place titles ih physique & fitness and muscle modeling competitions. - Pro card in 4 federations - Multiple thai boxing and kickboxing titles - Multiple Powerlifting Titles to national level - Nutrition & body composition specialist - Founder & creator of the GSN 30 day challenge.

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Pro Physiques Bodybuilding Ambassador Search 2024

Pro Physiques Bodybuilding Ambassador Search 2024 Charlie Garforth

107 views - 2 years ago

Side Plank Hip Abduction - Abductors - Glutes - Home Workout Series - Coached By Charlie

Side Plank Hip Abduction - Abductors - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

289 views - 5 years ago

Resistance Band Standing Hip Adduction - Adductors Glutes - Home Workout Series - Coached By Charlie

Resistance Band Standing Hip Adduction - Adductors Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

856 views - 5 years ago

Bootyband Standing Hip Abduction - Abductors - Glutes - Home Workout Series - Coached By Charlie

Bootyband Standing Hip Abduction - Abductors - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

117 views - 5 years ago

Resistance Band Standing HIp Abbduction - Glutes - Home Workout Series - Coached By Charlie

Resistance Band Standing HIp Abbduction - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

204 views - 5 years ago

Resistance Band Standing Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie

Resistance Band Standing Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

2.4K views - 5 years ago

Miniband Standing Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie

Miniband Standing Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

232 views - 5 years ago

Mini Band Kneeling Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie

Mini Band Kneeling Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

104 views - 5 years ago

Resistance Band Kneeling Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie

Resistance Band Kneeling Glute Kickbacks - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

131 views - 5 years ago

Resistance Banded Kneeling Hip Thrusts - Glutes - Home Workout Series - Coached By Charlie

Resistance Banded Kneeling Hip Thrusts - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

197 views - 5 years ago

Seated Clamshells - - Abductors - Glutes - Home Workout Series - Coached By Charlie

Seated Clamshells - - Abductors - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

238 views - 5 years ago

Kneeling or Quadruped Fire Hydrant - Abductors - Glutes - Home Workout Series - Coached By Charlie

Kneeling or Quadruped Fire Hydrant - Abductors - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

97 views - 5 years ago

Resistance Band Glute Bridges Foam Roller & Weight - Glutes - Home Workouts - Coached By Charlie

Resistance Band Glute Bridges Foam Roller & Weight - Glutes - Home Workouts - Coached By Charlie Charlie Garforth

178 views - 5 years ago

Resistance Band Glute Bridges With Foam Roller - Glutes - Home Workout Series - Coached By Charlie

Resistance Band Glute Bridges With Foam Roller - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

68 views - 5 years ago

Resistance Band Glute Bridges - Glutes - Home Workout Series - Coached By Charlie

Resistance Band Glute Bridges - Glutes - Home Workout Series - Coached By Charlie Charlie Garforth

61 views - 5 years ago

Booty Band Clamshell - Glutes / Abductors - Home Workout Series - Coached By Charlie

Booty Band Clamshell - Glutes / Abductors - Home Workout Series - Coached By Charlie Charlie Garforth

166 views - 5 years ago

Resistance Band Romanian Deadlifts RDL- Hamstrings / Legs -Home Training Series - Coached By Charlie

Resistance Band Romanian Deadlifts RDL- Hamstrings / Legs -Home Training Series - Coached By Charlie Charlie Garforth

381 views - 5 years ago

Resistance Band Assisted Nordic Curls - Home Training Series - Coached By Charlie

Resistance Band Assisted Nordic Curls - Home Training Series - Coached By Charlie Charlie Garforth

294 views - 5 years ago

Resistance Band Seated Hamstring Curl - Home Training Series - Coached By Charlie

Resistance Band Seated Hamstring Curl - Home Training Series - Coached By Charlie Charlie Garforth

1.6K views - 5 years ago

Resistance Band Laying Hamstring Curl - Legs - Home Training Series - Coached By Charlie

Resistance Band Laying Hamstring Curl - Legs - Home Training Series - Coached By Charlie Charlie Garforth

334 views - 5 years ago

Resistance Band Singe Leg Seated Hamstring Curl - Legs - Home Training Series - Coached By Charlie

Resistance Band Singe Leg Seated Hamstring Curl - Legs - Home Training Series - Coached By Charlie Charlie Garforth

252 views - 5 years ago

Resistance Band Laying Single Leg Hamstring Curl - Legs - Home Training Series - Coached By Charlie

Resistance Band Laying Single Leg Hamstring Curl - Legs - Home Training Series - Coached By Charlie Charlie Garforth

132 views - 5 years ago

Resistance Band Stationary Lunge - Quads / Legs - Home Training Series - Coached By Charlie

Resistance Band Stationary Lunge - Quads / Legs - Home Training Series - Coached By Charlie Charlie Garforth

138 views - 5 years ago

Bodyweight Sissy Squat - Legs / Quads - Home Training Series - Coached By Charlie

Bodyweight Sissy Squat - Legs / Quads - Home Training Series - Coached By Charlie Charlie Garforth

349 views - 5 years ago

Resistance Band Bulgarian Split Squat - Home Training Series - Coached By Charlie

Resistance Band Bulgarian Split Squat - Home Training Series - Coached By Charlie Charlie Garforth

1.1K views - 5 years ago

Resistance Band Split Squat - Quads - Legs - Home Training Series - Coached By Charlie

Resistance Band Split Squat - Quads - Legs - Home Training Series - Coached By Charlie Charlie Garforth

144 views - 5 years ago

Resistance Band Split Squat With Weighted Object - Home Training Series - Coached By Charlie

Resistance Band Split Squat With Weighted Object - Home Training Series - Coached By Charlie Charlie Garforth

159 views - 5 years ago

Resistance Band Wall Squats - Home Training Series - Coached By Charlie

Resistance Band Wall Squats - Home Training Series - Coached By Charlie Charlie Garforth

271 views - 5 years ago

Resistance Band Single Leg Press - Home Training Series - Coached By Charlie

Resistance Band Single Leg Press - Home Training Series - Coached By Charlie Charlie Garforth

302 views - 5 years ago

Resistance Band Seated Leg Extensions - Quads - - Home Training Series - Coached By Charlie

Resistance Band Seated Leg Extensions - Quads - - Home Training Series - Coached By Charlie Charlie Garforth

1.2K views - 5 years ago

Resistance Band Laying Single Leg Extension - Home Training Series - Coached By Charlie

Resistance Band Laying Single Leg Extension - Home Training Series - Coached By Charlie Charlie Garforth

475 views - 5 years ago

Resistance Band Laying Tricep Skullcrushers - Home Training Series - Coached By Charlie

Resistance Band Laying Tricep Skullcrushers - Home Training Series - Coached By Charlie Charlie Garforth

12.2K views - 5 years ago

Resistance Band Single Arm Horizontal Tricep Extension - Home Training Series - Coached By Charlie

Resistance Band Single Arm Horizontal Tricep Extension - Home Training Series - Coached By Charlie Charlie Garforth

179 views - 5 years ago

Resistance Band Tricep Pushdowns - Arms - Home Training Series - Coached By Charlie

Resistance Band Tricep Pushdowns - Arms - Home Training Series - Coached By Charlie Charlie Garforth

364 views - 5 years ago

Resistance Band Bent Over Single Arm Rows With Kettlebell

Resistance Band Bent Over Single Arm Rows With Kettlebell Charlie Garforth

269 views - 5 years ago

Resistance Band Tricep Kickbacks - Arms - Home Training Series - Coached By Charlie

Resistance Band Tricep Kickbacks - Arms - Home Training Series - Coached By Charlie Charlie Garforth

106 views - 5 years ago

Resistance Band Overhead Tricep Extensions - Arms - Home Training Series - Coached By Charlie

Resistance Band Overhead Tricep Extensions - Arms - Home Training Series - Coached By Charlie Charlie Garforth

188 views - 5 years ago

Resistance Band Rear Attached Standing Hammer Curls - Home Training Series - Coached By Charlie

Resistance Band Rear Attached Standing Hammer Curls - Home Training Series - Coached By Charlie Charlie Garforth

146 views - 5 years ago

Resistance Band Rear Attached Bicep Curls - Arms - Home Training Series - Coached By Charlie

Resistance Band Rear Attached Bicep Curls - Arms - Home Training Series - Coached By Charlie Charlie Garforth

148 views - 5 years ago

Resistance Band Rear Attached Single Arm Bicep Curls, Arms Home Training Series - Coached By Charlie

Resistance Band Rear Attached Single Arm Bicep Curls, Arms Home Training Series - Coached By Charlie Charlie Garforth

124 views - 5 years ago

Resistance Band Single Arm Knee Preacher Curl - Home Training Series - Coached By Charlie

Resistance Band Single Arm Knee Preacher Curl - Home Training Series - Coached By Charlie Charlie Garforth

239 views - 5 years ago

Resistance Band High Bicep Curl - Ams - Home Training Series - Coached By Charlie

Resistance Band High Bicep Curl - Ams - Home Training Series - Coached By Charlie Charlie Garforth

142 views - 5 years ago

Resistance Band Single Arm Hammer Curls - Home Training Series - Coached By Charlie

Resistance Band Single Arm Hammer Curls - Home Training Series - Coached By Charlie Charlie Garforth

114 views - 5 years ago

Resistance Band Single Arm Biceps Curls - Home Training Series - Coached By Charlie

Resistance Band Single Arm Biceps Curls - Home Training Series - Coached By Charlie Charlie Garforth

102 views - 5 years ago

Resistance Band Standing Hammer Curls - Home Training Series - Coached By Charlie

Resistance Band Standing Hammer Curls - Home Training Series - Coached By Charlie Charlie Garforth

91 views - 5 years ago

Resistance Band Standing BIcep Curls - Home Training Series - Coached By Charlie

Resistance Band Standing BIcep Curls - Home Training Series - Coached By Charlie Charlie Garforth

109 views - 5 years ago

Resistance Band Pressups / Push Ups- Home Training Series - Coached By Charlie

Resistance Band Pressups / Push Ups- Home Training Series - Coached By Charlie Charlie Garforth

82 views - 5 years ago

Push Ups / Press Ups Feet Elevated - Home Training Series - Coached By Charlie

Push Ups / Press Ups Feet Elevated - Home Training Series - Coached By Charlie Charlie Garforth

83 views - 5 years ago

Push Ups / Press Ups - Home Training Series - Coached By Charlie

Push Ups / Press Ups - Home Training Series - Coached By Charlie Charlie Garforth

79 views - 5 years ago

Resistance Band Chest Press Decline - Home Training Series - Coached By Charlie

Resistance Band Chest Press Decline - Home Training Series - Coached By Charlie Charlie Garforth

236 views - 5 years ago

Resistance Band Chest Press - Home Training Series - Coached By Charlie

Resistance Band Chest Press - Home Training Series - Coached By Charlie Charlie Garforth

158 views - 5 years ago

Resistance Band Incline Chest Press - Home Training Series - Coached By Charlie

Resistance Band Incline Chest Press - Home Training Series - Coached By Charlie Charlie Garforth

278 views - 5 years ago

Resistance Band Chest Fly Incline Single Arm - Pectoral - Home Training Series - Coached By Charlie

Resistance Band Chest Fly Incline Single Arm - Pectoral - Home Training Series - Coached By Charlie Charlie Garforth

252 views - 5 years ago

Resistance Band Chest Fly Single Arm - Pectoral - Home Training Series - Coached By Charlie

Resistance Band Chest Fly Single Arm - Pectoral - Home Training Series - Coached By Charlie Charlie Garforth

604 views - 5 years ago

Resistance Band Chest Flys - Pectoral - Home Training Series - Coached By Charlie

Resistance Band Chest Flys - Pectoral - Home Training Series - Coached By Charlie Charlie Garforth

337 views - 5 years ago

Resistant Band Deadlifts / Squat - Home Training Series - Coached By Charlie

Resistant Band Deadlifts / Squat - Home Training Series - Coached By Charlie Charlie Garforth

132 views - 5 years ago

Resistant Band Good Mornings / Hyper Extensions Lower Back - Home Training - Coached By Charlie

Resistant Band Good Mornings / Hyper Extensions Lower Back - Home Training - Coached By Charlie Charlie Garforth

226 views - 5 years ago

Chin Ups Underhand Close Grip - Lats / Back Width - Home Training Series - Coached By Charlie

Chin Ups Underhand Close Grip - Lats / Back Width - Home Training Series - Coached By Charlie Charlie Garforth

88 views - 5 years ago

Resistance Band Lat Pulldown - Lats / Back Width - Home Training Series - Coached By Charlie

Resistance Band Lat Pulldown - Lats / Back Width - Home Training Series - Coached By Charlie Charlie Garforth

455 views - 5 years ago

Chin Ups Overhand Neutral Grip - Home Training Series - Coached By Charlie

Chin Ups Overhand Neutral Grip - Home Training Series - Coached By Charlie Charlie Garforth

221 views - 5 years ago