In 2003, Kumar began developing his own unique workout method, combining mental visualization with real physical effort. By imagining exercise equipment, weights, and resistance tools, he trained his mind and body to generate true strength. After years of refinement, he named it Visualized Force Workout (2007).
Now at 60 years old, Kumar continues to prove that fitness, strength, and flexibility are possible at any age. From sprinting at 60 to maintaining martial arts and flexibility, his journey shows that with discipline, consistency, and the right method, you can stay strong and healthy for life.
This channel introduces his personal fitness journey, philosophy, and the story behind Visualized Force Workout.
