medit-o-rama

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Your Ultimate Breathing Hub Unlock the transformative power of guided breathing techniques. Whether you're a beginner looking to relax or an advanced practitioner aiming to refine your breathwork, MEDIT-O-RAMA is your go-to resource for wellness. Our channel features a wide range of breathing techniques inspired by Wim Hof, foundational practices like Box Breathing and the 4-7-8 method, and meditative exercises such as SoHam Breathing. These practices are designed to boost energy, reduce stress, and sharpen mental clarity, helping you thrive in mind and body. Stay connected by subscribing for the latest sessions, challenges, and tips to create a healthier, happier you. Let’s breathe, relax, and grow together. Keep breathing! MEDIT-O-RAMA

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EASY 4 rounds of Wim Hof Breathing to overcome 2 minutes retention

EASY 4 rounds of Wim Hof Breathing to overcome 2 minutes retention medit-o-rama

3 days ago

WIM HOF Technique - Improve your health with 5 rounds of this Breathing

WIM HOF Technique - Improve your health with 5 rounds of this Breathing medit-o-rama

3 days ago

7 rounds ALKALINE BREATHING - WIM HOF Breathing - REACH 3 minutes of Breath Retention

7 rounds ALKALINE BREATHING - WIM HOF Breathing - REACH 3 minutes of Breath Retention medit-o-rama

278 views - 4 days ago

6 rounds - Wim Hof ADVANCED breathing - 45 breaths / round

6 rounds - Wim Hof ADVANCED breathing - 45 breaths / round medit-o-rama

5 days ago

Master 2-Minute Breathing Retention: 4 Rounds of WIM HOF Technique

Master 2-Minute Breathing Retention: 4 Rounds of WIM HOF Technique medit-o-rama

5 days ago

WIM HOF BREATHING | 5 rounds with Healing Sounds

WIM HOF BREATHING | 5 rounds with Healing Sounds medit-o-rama

585 views - 1 week ago

9 rounds ADVANCED - WIM HOF BREATHING Technique

9 rounds ADVANCED - WIM HOF BREATHING Technique medit-o-rama

1 week ago

4 WIM HOF rounds SLOW TO FAST - 40 breaths

4 WIM HOF rounds SLOW TO FAST - 40 breaths medit-o-rama

2 weeks ago

5 Rounds of WIM HOF BREATHING to Achieve 3 Minutes Retention

5 Rounds of WIM HOF BREATHING to Achieve 3 Minutes Retention medit-o-rama

2 weeks ago

Wim Hof GUIDED BREATHING - 4 rounds

Wim Hof GUIDED BREATHING - 4 rounds medit-o-rama

2 weeks ago

WIM HOF Breathwork Technique | 6 Advanced rounds to reach 4 minutes

WIM HOF Breathwork Technique | 6 Advanced rounds to reach 4 minutes medit-o-rama

2 weeks ago

WIM HOF BREATHING: 10 rounds guided TECHNIQUE to REACH 3 minutes

WIM HOF BREATHING: 10 rounds guided TECHNIQUE to REACH 3 minutes medit-o-rama

577 views - 2 weeks ago

2.5-Minute WIM HOF BREATHING - 4 rounds

2.5-Minute WIM HOF BREATHING - 4 rounds medit-o-rama

2 weeks ago

4 Rounds WIM HOF Breathing to SUPERCHARGE your Lungs Health

4 Rounds WIM HOF Breathing to SUPERCHARGE your Lungs Health medit-o-rama

3 weeks ago

WIM HOF Breathing exercise: 10 rounds to REACH 4 minutes of retention

WIM HOF Breathing exercise: 10 rounds to REACH 4 minutes of retention medit-o-rama

3 weeks ago

WIM HOF BREATHING - 4 rounds advanced guided

WIM HOF BREATHING - 4 rounds advanced guided medit-o-rama

3 weeks ago

4 rounds Wim Hof breathing to reach 2.5 minutes of retention + OM mantra

4 rounds Wim Hof breathing to reach 2.5 minutes of retention + OM mantra medit-o-rama

574 views - 3 weeks ago

WIM HOF Breathing: 5 ROUNDS | 40 Breaths with Mystical SHAMANIC Music

WIM HOF Breathing: 5 ROUNDS | 40 Breaths with Mystical SHAMANIC Music medit-o-rama

1.6K views - 1 month ago

WIM HOF Breathing Training 5 Rounds to 180 Seconds

WIM HOF Breathing Training 5 Rounds to 180 Seconds medit-o-rama

1 month ago

Wim Hof Breathing - 6 guided rounds with OM MANTRA

Wim Hof Breathing - 6 guided rounds with OM MANTRA medit-o-rama

803 views - 1 month ago

Guided WIM HOF Breathing - 3 rounds / 40 breaths for beginners [EASY]

Guided WIM HOF Breathing - 3 rounds / 40 breaths for beginners [EASY] medit-o-rama

553 views - 1 month ago

Advanced: 7 rounds Wim Hof Breathing Technique

Advanced: 7 rounds Wim Hof Breathing Technique medit-o-rama

513 views - 1 month ago

Breathing Technique of Wim Hof | 4 rounds / 35 breaths

Breathing Technique of Wim Hof | 4 rounds / 35 breaths medit-o-rama

690 views - 1 month ago

Wim Hof Breathing | 5 rounds with 40 breaths - 432Hz + 12Hz

Wim Hof Breathing | 5 rounds with 40 breaths - 432Hz + 12Hz medit-o-rama

1.3K views - 2 months ago

ADVANCED Wim Hof Breathing GUIDED – 8 ROUNDS: Progressive Breath Holds 1:30–3:00

ADVANCED Wim Hof Breathing GUIDED – 8 ROUNDS: Progressive Breath Holds 1:30–3:00 medit-o-rama

498 views - 2 months ago

Wim Hof Breathing Guided – 4 Rounds of 30 Breaths 2'00" to 3'00" Breath Holds with 432Hz

Wim Hof Breathing Guided – 4 Rounds of 30 Breaths 2'00" to 3'00" Breath Holds with 432Hz medit-o-rama

961 views - 2 months ago

ADVANCED - Guided WIM HOF Method BREATHING - 4 Rounds, 30 Breaths, 639Hz Healing Tone

ADVANCED - Guided WIM HOF Method BREATHING - 4 Rounds, 30 Breaths, 639Hz Healing Tone medit-o-rama

1K views - 2 months ago

Wim Hof Breathing Guided :4 Rounds of 40 Breaths - 1 to 2:30 Breath Holds with 528Hz

Wim Hof Breathing Guided :4 Rounds of 40 Breaths - 1 to 2:30 Breath Holds with 528Hz medit-o-rama

1.1K views - 3 months ago

Guided WIM HOF Breathing TECHNIQUE (5 Rounds 40 Breaths) 432Hz for Deep Relaxation

Guided WIM HOF Breathing TECHNIQUE (5 Rounds 40 Breaths) 432Hz for Deep Relaxation medit-o-rama

1.3K views - 3 months ago

WIM HOF Breathing | 6 ROUNDS with 432Hz HEALING SOUNDS

WIM HOF Breathing | 6 ROUNDS with 432Hz HEALING SOUNDS medit-o-rama

992 views - 3 months ago

EASY and SLOW - WIM HOF breathing technique: 3 rounds of 30 breaths with 432Hz + OM

EASY and SLOW - WIM HOF breathing technique: 3 rounds of 30 breaths with 432Hz + OM medit-o-rama

926 views - 3 months ago

ADVANCED WIM HOF breathing GUIDED – 5 Rounds of 40 Breaths | 2 to 4 Minute with 432Hz

ADVANCED WIM HOF breathing GUIDED – 5 Rounds of 40 Breaths | 2 to 4 Minute with 432Hz medit-o-rama

1.7K views - 4 months ago

WIM HOF Breathing - 6 GUIDED rounds with OM MANTRA and 432Hz

WIM HOF Breathing - 6 GUIDED rounds with OM MANTRA and 432Hz medit-o-rama

2.7K views - 4 months ago

7 Rounds of Wim Hof Breathing – Guided Breathwork for Energy Boost - 1 to 3 Minute

7 Rounds of Wim Hof Breathing – Guided Breathwork for Energy Boost - 1 to 3 Minute medit-o-rama

2.1K views - 4 months ago

Wim Hof Breathing Guided – 5 Rounds of 40 Breaths with 432Hz and OM Mantra

Wim Hof Breathing Guided – 5 Rounds of 40 Breaths with 432Hz and OM Mantra medit-o-rama

897 views - 4 months ago

Advanced Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 639Hz

Advanced Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 639Hz medit-o-rama

763 views - 4 months ago

Wim Hof Breathing Guided – 5 Rounds of 30 Breaths with 528Hz Healing Frequency

Wim Hof Breathing Guided – 5 Rounds of 30 Breaths with 528Hz Healing Frequency medit-o-rama

1.4K views - 5 months ago

ADVANCED: Wim Hof BREATHING GUIDED – 4 ROUNDS of 40 BREATHS with 432Hz

ADVANCED: Wim Hof BREATHING GUIDED – 4 ROUNDS of 40 BREATHS with 432Hz medit-o-rama

1.4K views - 5 months ago

ADVANCED WIM HOF breathing GUIDED – 5 ROUNDS of 40 breaths with 432Hz and OM Mantra

ADVANCED WIM HOF breathing GUIDED – 5 ROUNDS of 40 breaths with 432Hz and OM Mantra medit-o-rama

1.7K views - 5 months ago

4 ROUNDS of 30 breaths – WIM HOF breathing GUIDED– 1'30 to 3'00 with 639HZ

4 ROUNDS of 30 breaths – WIM HOF breathing GUIDED– 1'30 to 3'00 with 639HZ medit-o-rama

1.3K views - 5 months ago

Wim Hof Breathing Guided: 4 Rounds of 30 Breaths – 1:30 to 3:00 Retentions with 528Hz

Wim Hof Breathing Guided: 4 Rounds of 30 Breaths – 1:30 to 3:00 Retentions with 528Hz medit-o-rama

1.2K views - 6 months ago

Wim Hof Guided Breathing: 4 Rounds of 30 Breaths with 528 Hz Healing Frequency

Wim Hof Guided Breathing: 4 Rounds of 30 Breaths with 528 Hz Healing Frequency medit-o-rama

2K views - 6 months ago

4 Rounds Wim Hof Breathing Guided - 40 Breaths (1'00" to 2'30") with 432 Hz

4 Rounds Wim Hof Breathing Guided - 40 Breaths (1'00" to 2'30") with 432 Hz medit-o-rama

1.3K views - 6 months ago

Guided Advanced Breathing | 4 Rounds × 30 Breaths (2–3 min Holds) with 432 Hz & OM Mantra

Guided Advanced Breathing | 4 Rounds × 30 Breaths (2–3 min Holds) with 432 Hz & OM Mantra medit-o-rama

1.1K views - 6 months ago

Wim Hof Breathing Guided – 4 Rounds | 40 Breaths (1'30" to 3'00") with 432 Hz and OM Mantra

Wim Hof Breathing Guided – 4 Rounds | 40 Breaths (1'30" to 3'00") with 432 Hz and OM Mantra medit-o-rama

1.1K views - 6 months ago

Advanced Wim Hof Guided Breathing – 5 Rounds x 40 Breaths (2–4 min Breath Holds, 528Hz)

Advanced Wim Hof Guided Breathing – 5 Rounds x 40 Breaths (2–4 min Breath Holds, 528Hz) medit-o-rama

1.9K views - 7 months ago

Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 432Hz for Deep Healing & Calm

Wim Hof Breathing Guided – 4 Rounds of 40 Breaths with 432Hz for Deep Healing & Calm medit-o-rama

1.1K views - 7 months ago

Advanced Wim Hof Breathing Guided – 5 Rounds of 30 Breaths with 639 Hz Healing Frequency

Advanced Wim Hof Breathing Guided – 5 Rounds of 30 Breaths with 639 Hz Healing Frequency medit-o-rama

1.4K views - 7 months ago

Wim Hof Breathing Exercise Guided: 4 Rounds – 40 Breaths with 639Hz Healing Frequency

Wim Hof Breathing Exercise Guided: 4 Rounds – 40 Breaths with 639Hz Healing Frequency medit-o-rama

2.1K views - 7 months ago

Breathing Guided – 5 Rounds of Wim Hof - 30 Breaths with 432Hz & OM Mantra - 1 to 3 Min Retention

Breathing Guided – 5 Rounds of Wim Hof - 30 Breaths with 432Hz & OM Mantra - 1 to 3 Min Retention medit-o-rama

1.5K views - 8 months ago

Guided Wim Hof Breathing – 40 Breaths x 4 Rounds | 2 to 3 Min Retention | 528Hz Healing Sound

Guided Wim Hof Breathing – 40 Breaths x 4 Rounds | 2 to 3 Min Retention | 528Hz Healing Sound medit-o-rama

1.3K views - 8 months ago

528Hz Wim Hof Breathing Session ❯ 5 Rounds - 30 Breaths ❯ 2 to 4 minute Retentions

528Hz Wim Hof Breathing Session ❯ 5 Rounds - 30 Breaths ❯ 2 to 4 minute Retentions medit-o-rama

2.2K views - 8 months ago

Wim Hof by himself – Breathing Technique with 639Hz – 4 Rounds, 30 Breaths – Deep Retentions

Wim Hof by himself – Breathing Technique with 639Hz – 4 Rounds, 30 Breaths – Deep Retentions medit-o-rama

5.3K views - 8 months ago

Express Wim Hof – 2 Rounds of 25 Breaths with Healing 432Hz

Express Wim Hof – 2 Rounds of 25 Breaths with Healing 432Hz medit-o-rama

766 views - 9 months ago

Deep Breathing with Wim Hof: 4 Rounds, 30 Breaths, 432Hz for Stress Relief

Deep Breathing with Wim Hof: 4 Rounds, 30 Breaths, 432Hz for Stress Relief medit-o-rama

2.1K views - 9 months ago

Wim Hof Guided Breathing: 5 Rounds – Reduce Stress and Boost Immunity with 639Hz

Wim Hof Guided Breathing: 5 Rounds – Reduce Stress and Boost Immunity with 639Hz medit-o-rama

1.9K views - 9 months ago

Guided Wim Hof Breathing (4 Rounds, 30 Breaths) | 432Hz OM Mantra Meditation & Stress Relief

Guided Wim Hof Breathing (4 Rounds, 30 Breaths) | 432Hz OM Mantra Meditation & Stress Relief medit-o-rama

8K views - 9 months ago

Guided Wim Hof Breathing Session: 5 Rounds | 40 Breaths per Round | 639Hz Healing Sound

Guided Wim Hof Breathing Session: 5 Rounds | 40 Breaths per Round | 639Hz Healing Sound medit-o-rama

4.6K views - 9 months ago

Try Andrew Huberman's CO2 Tolerance Test. Let's do it together!

Try Andrew Huberman's CO2 Tolerance Test. Let's do it together! medit-o-rama

718 views - 10 months ago

Wim Hof Breathing Technique – 5 Rounds of 30 Breaths with 432Hz & OM Mantra (2 to 4 Min Retention)

Wim Hof Breathing Technique – 5 Rounds of 30 Breaths with 432Hz & OM Mantra (2 to 4 Min Retention) medit-o-rama

4.8K views - 10 months ago