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Miles Better walking for mental health

Miles Better walking for mental health

@UCuv4xuICXhNdruMYfOMk7xw - 2.8K subscribers

Welcome to Miles Better – Mental Health One Mile at a Time 🚶‍♂️ Walking. Talking. Healing. 💬💚 I’m Paul, founder of Miles Better, a grassroots movement raising awareness for mental health—one step, one story, and one mile at a time. After surviving my own battle with depression and a serious suicide attempt in 2024, I created Miles Better to turn pain into purpose. Through charity walks, honest conversations, and community events, this channel is here to prove that nobody has to struggle in silence. 🎥 Watch for: • Updates from our charity walk from Bristol to Liverpool • Stories of strength, hope, and recovery • Mental health awareness content • Support for those feeling alone in their journey • Behind the scenes from DRG Frenchay AFC and the wider community 🧠💚 Every mile walked is a mile closer to breaking the stigma. Please subscribe, share, and walk with us—because together, we’re Miles Better. #MentalHealthOneMileAtATime #MilesBetterWalk #YouAreNotAlone

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