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Moving into Wholeness with Karly

Moving into Wholeness with Karly

@UCuxVBO0ozt5mqdcpQNNEdmA - 433 subscribers

Yoga for Women 40+ | Nervous System Reset • Perimenopause Support • Real-Life Movement Welcome — I’m Karly, a Yoga, Meditation & Barre teacher helping women 40+ feel strong, calm, and at home in their bodies again. Here you’ll find: • Joint-friendly movement for knees, hips & low back • Perimenopause-supportive yoga • Nervous-system resets (breathwork, somatics, Yoga Nidra) • mobility for real midlife bodies • Mindfulness practices to reduce stress & overwhelm My approach blends yoga, functional strength, somatic awareness, Bowen Therapy principles, and trauma-informed mindfulness. Always listen to your body and consult your doctor if you have medical conditions.

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