Seat of the Soul Chair Yoga, Inc.

@UCvE_xWSFZnTA1Pxe8RFwhwA - 273 subscribers

Our classes include but are not limited to intention setting, connecting to our breath and recognizing the present moment. The instructor then leads you through seated and standing postures utilizing the chair as support. Students are encouraged to follow their own pace, honoring and accepting both their physical strengths and limitations.

Home Videos Live Playlists

Hips and Balance

Hips and Balance Seat of the Soul Chair Yoga, Inc.

517 views - 4 years ago

SOS Class July 28

SOS Class July 28 Seat of the Soul Chair Yoga, Inc.

174 views - 4 years ago

SOS Class July 7 - Zoom Replay

SOS Class July 7 - Zoom Replay Seat of the Soul Chair Yoga, Inc.

85 views - 4 years ago

SOS Class June 30 - Zoom Replay

SOS Class June 30 - Zoom Replay Seat of the Soul Chair Yoga, Inc.

72 views - 4 years ago

SOS Zoom Class May 19 - Replay

SOS Zoom Class May 19 - Replay Seat of the Soul Chair Yoga, Inc.

56 views - 4 years ago

SOS Zoom Class May 26 - Replay

SOS Zoom Class May 26 - Replay Seat of the Soul Chair Yoga, Inc.

66 views - 4 years ago

Zoom Replay - May 12

Zoom Replay - May 12 Seat of the Soul Chair Yoga, Inc.

59 views - 4 years ago

Zoom Replay - May 5

Zoom Replay - May 5 Seat of the Soul Chair Yoga, Inc.

36 views - 4 years ago

SOS Class April 28 - Zoom Replay

SOS Class April 28 - Zoom Replay Seat of the Soul Chair Yoga, Inc.

51 views - 4 years ago

SOS Class April 21 - Zoom Replay

SOS Class April 21 - Zoom Replay Seat of the Soul Chair Yoga, Inc.

57 views - 4 years ago

SOS Class April 7 - Zoom Replay

SOS Class April 7 - Zoom Replay Seat of the Soul Chair Yoga, Inc.

62 views - 4 years ago

Head to Toe Chair Flow: A 4 Part Series - Part 4

Head to Toe Chair Flow: A 4 Part Series - Part 4 Seat of the Soul Chair Yoga, Inc.

235 views - 4 years ago

SOS Class March 31 - Zoom with Andrea

SOS Class March 31 - Zoom with Andrea Seat of the Soul Chair Yoga, Inc.

52 views - 4 years ago

SOS Class March 24 - Zoom with Andrea

SOS Class March 24 - Zoom with Andrea Seat of the Soul Chair Yoga, Inc.

50 views - 4 years ago

SOS Zoom Class Replay - March 17

SOS Zoom Class Replay - March 17 Seat of the Soul Chair Yoga, Inc.

61 views - 4 years ago

SOS Class March 10 - Zoom Replay

SOS Class March 10 - Zoom Replay Seat of the Soul Chair Yoga, Inc.

45 views - 4 years ago

Zoom Replay - March 3, 2021

Zoom Replay - March 3, 2021 Seat of the Soul Chair Yoga, Inc.

57 views - 4 years ago

Head to Toe Chair Flow: A 4 Part Series - Part 3

Head to Toe Chair Flow: A 4 Part Series - Part 3 Seat of the Soul Chair Yoga, Inc.

317 views - 4 years ago

Chair Yoga Practice for a Mindful Morning or Evening

Chair Yoga Practice for a Mindful Morning or Evening Seat of the Soul Chair Yoga, Inc.

595 views - 5 years ago

Zoom with Andrea - Replay - Feb 10

Zoom with Andrea - Replay - Feb 10 Seat of the Soul Chair Yoga, Inc.

2K views - 5 years ago

Zoom Class with Andrea - February 3, 2021

Zoom Class with Andrea - February 3, 2021 Seat of the Soul Chair Yoga, Inc.

247 views - 5 years ago

Head to Toe Chair Flow: A 4 Part Series - Part 2

Head to Toe Chair Flow: A 4 Part Series - Part 2 Seat of the Soul Chair Yoga, Inc.

411 views - 5 years ago

Head to Toe Chair Flow: A 4 Part Series - Part 1

Head to Toe Chair Flow: A 4 Part Series - Part 1 Seat of the Soul Chair Yoga, Inc.

478 views - 5 years ago

Chair Yoga Sequence to Beat the "Winter Blues"

Chair Yoga Sequence to Beat the "Winter Blues" Seat of the Soul Chair Yoga, Inc.

627 views - 5 years ago

Meditation for getting out of your own way.

Meditation for getting out of your own way. Seat of the Soul Chair Yoga, Inc.

120 views - 5 years ago

Chair Sequence for Renewed Energy

Chair Sequence for Renewed Energy Seat of the Soul Chair Yoga, Inc.

355 views - 5 years ago

Who Am I? Guided Meditation

Who Am I? Guided Meditation Seat of the Soul Chair Yoga, Inc.

86 views - 5 years ago

Come Back to Your Practice

Come Back to Your Practice Seat of the Soul Chair Yoga, Inc.

247 views - 5 years ago

Meditation to Balance Mental Energy

Meditation to Balance Mental Energy Seat of the Soul Chair Yoga, Inc.

79 views - 5 years ago

Mindful Head to Toe Yoga Session

Mindful Head to Toe Yoga Session Seat of the Soul Chair Yoga, Inc.

170 views - 5 years ago

Deep Relaxation

Deep Relaxation Seat of the Soul Chair Yoga, Inc.

133 views - 5 years ago

Partner Chair Yoga

Partner Chair Yoga Seat of the Soul Chair Yoga, Inc.

831 views - 5 years ago

Improving your Posture

Improving your Posture Seat of the Soul Chair Yoga, Inc.

539 views - 5 years ago

Kitchen Yoga Seat of the Soul Chair Yoga, Inc.

252 views - 5 years ago

30 Minute Flow for the Spine

30 Minute Flow for the Spine Seat of the Soul Chair Yoga, Inc.

569 views - 5 years ago

15 Minute Face Lift

15 Minute Face Lift Seat of the Soul Chair Yoga, Inc.

592 views - 5 years ago

Lift Your Spirit

Lift Your Spirit Seat of the Soul Chair Yoga, Inc.

413 views - 5 years ago

Grounded Energy

Grounded Energy Seat of the Soul Chair Yoga, Inc.

432 views - 5 years ago

Meditation for a calm heart

Meditation for a calm heart Seat of the Soul Chair Yoga, Inc.

242 views - 5 years ago

30 Minute Standing Flow

30 Minute Standing Flow Seat of the Soul Chair Yoga, Inc.

400 views - 5 years ago

Grounding Chair Flow

Grounding Chair Flow Seat of the Soul Chair Yoga, Inc.

933 views - 5 years ago

Wind down at Bedtime

Wind down at Bedtime Seat of the Soul Chair Yoga, Inc.

612 views - 5 years ago

Meditation for Emotional Balance

Meditation for Emotional Balance Seat of the Soul Chair Yoga, Inc.

278 views - 5 years ago

Slow Down Seat of the Soul Chair Yoga, Inc.

470 views - 5 years ago

Yoga To Open The Heart Center

Yoga To Open The Heart Center Seat of the Soul Chair Yoga, Inc.

301 views - 6 years ago

Conscious Breathing

Conscious Breathing Seat of the Soul Chair Yoga, Inc.

141 views - 6 years ago

Change Your Mind: Kirtan Kriya

Change Your Mind: Kirtan Kriya Seat of the Soul Chair Yoga, Inc.

133 views - 6 years ago

Chair Yoga with Andrea

Chair Yoga with Andrea Seat of the Soul Chair Yoga, Inc.

2K views - 6 years ago

Yoga Heals the Soul

Yoga Heals the Soul Seat of the Soul Chair Yoga, Inc.

892 views - 6 years ago

Chair Yoga with Candice

Chair Yoga with Candice Seat of the Soul Chair Yoga, Inc.

1.1K views - 6 years ago