Modern Longevitarian

@UCvIGJU5qB6mJeT2r8Cp3S5Q - 172 subscribers

Welcome to Modern Longevitarian, where we live our ‘best life’ as long as possible. Deeply inspired by both of my parents getting cancer in their mid-50s and surviving. I asked myself what I could do to influence my genes to avoid the same sickness. I am living proof that you can change the mindset passed down by previous generations with a focus on these pillars: Mindset. Oxygen. Water. Sleep. Food. Movement. Being Uncomfortable. & Community. You will live a life where you improve with age. Here's to living stronger for longer as a Modern Longevitarian.