Jason and Lauren

@UCvJ3gIxdoPpGYnrbXECnw_w - 184K subscribers

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How I Train my Core Like an Athlete (not an Influencer)

How I Train my Core Like an Athlete (not an Influencer) Jason and Lauren

68K views - 1 week ago

How I Train Like an Athlete: My Full Weekly Workout Split

How I Train Like an Athlete: My Full Weekly Workout Split Jason and Lauren

71K views - 1 month ago

How I Train Legs Like An Athlete Not A Bodybuilder

How I Train Legs Like An Athlete Not A Bodybuilder Jason and Lauren

96K views - 1 month ago

I Made the ACL Recovery Video I Wish I Had

I Made the ACL Recovery Video I Wish I Had Jason and Lauren

47K views - 2 months ago

How I Train Like An Athlete Not A Bodybuilder

How I Train Like An Athlete Not A Bodybuilder Jason and Lauren

117K views - 2 months ago

5 Mistakes Every Beginner Makes in the Gym (and How to Fix Them)

5 Mistakes Every Beginner Makes in the Gym (and How to Fix Them) Jason and Lauren

54K views - 3 months ago

How I Train Power Like an Athlete Not a Bodybuilder

How I Train Power Like an Athlete Not a Bodybuilder Jason and Lauren

55K views - 3 months ago

Injury Prevention: 5 Moves to Build a Bulletproof Body

Injury Prevention: 5 Moves to Build a Bulletproof Body Jason and Lauren

56K views - 4 months ago

How I Train Hamstrings Like An Athlete Not A Bodybuilder

How I Train Hamstrings Like An Athlete Not A Bodybuilder Jason and Lauren

118K views - 5 months ago

Flag Football Has Outgrown the Backyard (Olympics Are Next)

Flag Football Has Outgrown the Backyard (Olympics Are Next) Jason and Lauren

3.6K views - 5 months ago

How I Train Glutes Like An Athlete Not An Influencer

How I Train Glutes Like An Athlete Not An Influencer Jason and Lauren

199K views - 5 months ago

How I Train Upper Body Like An Athlete Not A Bodybuilder

How I Train Upper Body Like An Athlete Not A Bodybuilder Jason and Lauren

135K views - 8 months ago

How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout)

How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout) Jason and Lauren

176K views - 9 months ago

Why We’re Rebuilding our Fitness Brand from the Ground Up (Owner Lessons!) Jason and Lauren

15K views - 10 months ago

How I Train Calves Like An Athlete Not A Bodybuilder

How I Train Calves Like An Athlete Not A Bodybuilder Jason and Lauren

75K views - 11 months ago

Fix Your Weak Grip: My Top 4 Moves for Grip Strength!

Fix Your Weak Grip: My Top 4 Moves for Grip Strength! Jason and Lauren

47K views - 11 months ago

We Witnessed the Future of Olympic Flag Football!

We Witnessed the Future of Olympic Flag Football! Jason and Lauren

6.7K views - 11 months ago

How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!)

How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!) Jason and Lauren

107K views - 1 year ago

How I Train Abs like an Athlete not an Influencer

How I Train Abs like an Athlete not an Influencer Jason and Lauren

171K views - 1 year ago

Train Like an Athlete: 4 Single Leg Exercises You’re Probably Skipping

Train Like an Athlete: 4 Single Leg Exercises You’re Probably Skipping Jason and Lauren

50K views - 1 year ago

Can I Still Run Fast After ACL Surgery? Speed Coach Puts Me to the Test

Can I Still Run Fast After ACL Surgery? Speed Coach Puts Me to the Test Jason and Lauren

7.7K views - 1 year ago

How I Train Glutes Like an Athlete Not an Influencer

How I Train Glutes Like an Athlete Not an Influencer Jason and Lauren

377K views - 1 year ago

Why Colleges Are Betting Big on Women’s Flag Football

Why Colleges Are Betting Big on Women’s Flag Football Jason and Lauren

10K views - 1 year ago

5 Exercises for a Strong and Mobile Lower Back

5 Exercises for a Strong and Mobile Lower Back Jason and Lauren

64K views - 1 year ago

How I Train Hamstrings Like An Athlete Not A Bodybuilder

How I Train Hamstrings Like An Athlete Not A Bodybuilder Jason and Lauren

185K views - 1 year ago

The ONLY 2 Exercises You Need for Strong and Mobile Shoulders

The ONLY 2 Exercises You Need for Strong and Mobile Shoulders Jason and Lauren

33K views - 1 year ago

5 Moves To Build THICC, Juicy, Athletic Quads

5 Moves To Build THICC, Juicy, Athletic Quads Jason and Lauren

67K views - 1 year ago

How to Unlock Your Mobility in 5 Minutes (Only 4 Moves!)

How to Unlock Your Mobility in 5 Minutes (Only 4 Moves!) Jason and Lauren

39K views - 1 year ago

The ONLY 3 Exercises You Need for Gymnast Abs

The ONLY 3 Exercises You Need for Gymnast Abs Jason and Lauren

81K views - 1 year ago

10 GENIUS Gym Hacks Every Lifter Should Know

10 GENIUS Gym Hacks Every Lifter Should Know Jason and Lauren

120K views - 1 year ago

Train Like an Athlete: A Beginner’s Guide to Power & Plyometrics

Train Like an Athlete: A Beginner’s Guide to Power & Plyometrics Jason and Lauren

108K views - 1 year ago

Bulletproof Your Body: 7 ADVANCED Prehab Exercises!

Bulletproof Your Body: 7 ADVANCED Prehab Exercises! Jason and Lauren

38K views - 1 year ago

Train Like An Athlete: 4 Upper Body Exercises You NEED To Be Doing

Train Like An Athlete: 4 Upper Body Exercises You NEED To Be Doing Jason and Lauren

58K views - 1 year ago

I Tore My ACL: Will I Ever Play Flag Football Again?

I Tore My ACL: Will I Ever Play Flag Football Again? Jason and Lauren

5.7K views - 1 year ago

The ONLY 3 Exercises You Need for Mid-Back Stiffness (Thoracic Mobility)

The ONLY 3 Exercises You Need for Mid-Back Stiffness (Thoracic Mobility) Jason and Lauren

20K views - 1 year ago

5 Reasons You’re Struggling with Pull-Ups (And How to Fix It!)

5 Reasons You’re Struggling with Pull-Ups (And How to Fix It!) Jason and Lauren

47K views - 1 year ago

Athlete Quads: 5 Moves for Strong and Functional Legs

Athlete Quads: 5 Moves for Strong and Functional Legs Jason and Lauren

45K views - 1 year ago

Train Like An Athlete: My Top 5 Moves for a Strong Core

Train Like An Athlete: My Top 5 Moves for a Strong Core Jason and Lauren

106K views - 1 year ago

Train Like An Athlete: 5 Hamstring Moves For Functional Strength

Train Like An Athlete: 5 Hamstring Moves For Functional Strength Jason and Lauren

57K views - 1 year ago

Bulletproof Your Body: Top 3 Prehab Areas for Lifters

Bulletproof Your Body: Top 3 Prehab Areas for Lifters Jason and Lauren

18K views - 1 year ago

The ONLY 2 Exercises You Need for Strong and Mobile Hips!

The ONLY 2 Exercises You Need for Strong and Mobile Hips! Jason and Lauren

103K views - 1 year ago

Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance

Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance Jason and Lauren

323K views - 1 year ago

Build a Stronger Core: My Top 8 Exercises for Functional Strength

Build a Stronger Core: My Top 8 Exercises for Functional Strength Jason and Lauren

756K views - 1 year ago

Bulletproof Your Groin! | 10 Adductor Prehab Exercises!

Bulletproof Your Groin! | 10 Adductor Prehab Exercises! Jason and Lauren

157K views - 1 year ago

Don't Move Like a Meathead | 5 Essential Mobility Drills

Don't Move Like a Meathead | 5 Essential Mobility Drills Jason and Lauren

32K views - 1 year ago

Train Like An Athlete: My Top 5 Plyometric and Power Moves

Train Like An Athlete: My Top 5 Plyometric and Power Moves Jason and Lauren

720K views - 1 year ago

Bulletproof Your Body: My Top 7 Prehab Exercises!

Bulletproof Your Body: My Top 7 Prehab Exercises! Jason and Lauren

444K views - 1 year ago

My Top 3 Anti-Aging Exercises | Feel Young Forever!

My Top 3 Anti-Aging Exercises | Feel Young Forever! Jason and Lauren

54K views - 1 year ago

Unlock Tight Hips with This 5-Minute Mobility Routine

Unlock Tight Hips with This 5-Minute Mobility Routine Jason and Lauren

31K views - 1 year ago

6 Best Foot and Ankle Warm Up Drills For Athletes!

6 Best Foot and Ankle Warm Up Drills For Athletes! Jason and Lauren

12K views - 1 year ago

Creating the Flag Football Avengers! | Nashville Nationals Recap

Creating the Flag Football Avengers! | Nashville Nationals Recap Jason and Lauren

3.9K views - 1 year ago

World Series Champion PT Treats My Hamstring Strain | Flag Football Injury Rehab

World Series Champion PT Treats My Hamstring Strain | Flag Football Injury Rehab Jason and Lauren

9.2K views - 1 year ago

Mom vs. Super Bowl Champ | Will Blackmon Football Camp | 1v1s, Agility, Tackling, and More!

Mom vs. Super Bowl Champ | Will Blackmon Football Camp | 1v1s, Agility, Tackling, and More! Jason and Lauren

4.2K views - 1 year ago

The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!)

The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!) Jason and Lauren

65K views - 2 years ago

We Tried This VIRAL PopSugar Cardio Kickboxing Class | Project:Fit Ep.4

We Tried This VIRAL PopSugar Cardio Kickboxing Class | Project:Fit Ep.4 Jason and Lauren

3.8K views - 2 years ago

We Learned Not To Donk Our Dinks With A Pickleball Pro | Project:Fit Ep. 3

We Learned Not To Donk Our Dinks With A Pickleball Pro | Project:Fit Ep. 3 Jason and Lauren

5.4K views - 2 years ago

We Barely Survived This Megaformer Class (Harder Than Pilates!) | Project:Fit Ep. 2

We Barely Survived This Megaformer Class (Harder Than Pilates!) | Project:Fit Ep. 2 Jason and Lauren

71K views - 2 years ago

We Got WEIRD With Kettlebells With Everygotdamndre | Project:Fit ep. 1

We Got WEIRD With Kettlebells With Everygotdamndre | Project:Fit ep. 1 Jason and Lauren

16K views - 2 years ago

Ultimate Dynamic Warm Up for Athletes

Ultimate Dynamic Warm Up for Athletes Jason and Lauren

57K views - 2 years ago

We Faced the Top Women's Flag Football Teams in FL...We Almost Quit! (USA Flag Miami Cup)

We Faced the Top Women's Flag Football Teams in FL...We Almost Quit! (USA Flag Miami Cup) Jason and Lauren

7K views - 2 years ago