Nick Nilsson - the Mad Scientist of Muscle

@UCvJmk4PTNkXEEbb7JXha3IA - 25.2K subscribers

Bored in the gym? Hit a training plateau? I've got the information you need to BLAST through it. Learn unique exercises, muscle-building, strength and fat-loss secrets here!

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Reverse Drag Curl | Brachialis Activation

Reverse Drag Curl | Brachialis Activation Nick Nilsson - the Mad Scientist of Muscle

348 views - 1 day ago

Alternating Dumbbell Curls for Maximum Muscle Activation

Alternating Dumbbell Curls for Maximum Muscle Activation Nick Nilsson - the Mad Scientist of Muscle

104 views - 1 day ago

The Towel Slide Single Leg Squat | Quad Focus Without the Setup

The Towel Slide Single Leg Squat | Quad Focus Without the Setup Nick Nilsson - the Mad Scientist of Muscle

491 views - 3 days ago

Double Resistance Face Pulls | Rear Delt Game Changer

Double Resistance Face Pulls | Rear Delt Game Changer Nick Nilsson - the Mad Scientist of Muscle

227 views - 4 days ago

Band Resistance Deadlift Hybrid for Maximum Hamstring Tension

Band Resistance Deadlift Hybrid for Maximum Hamstring Tension Nick Nilsson - the Mad Scientist of Muscle

732 views - 5 days ago

Leave Behind Cable Curl | Build Bigger Arms This Way

Leave Behind Cable Curl | Build Bigger Arms This Way Nick Nilsson - the Mad Scientist of Muscle

200 views - 6 days ago

Home Gym Glute Kickback Hack

Home Gym Glute Kickback Hack Nick Nilsson - the Mad Scientist of Muscle

432 views - 1 week ago

This Front Lever Technique Changes Everything

This Front Lever Technique Changes Everything Nick Nilsson - the Mad Scientist of Muscle

158 views - 1 week ago

Rolling Dumbbell A-Frame Push Ups for Maximum Chest Engagement

Rolling Dumbbell A-Frame Push Ups for Maximum Chest Engagement Nick Nilsson - the Mad Scientist of Muscle

222 views - 1 week ago

The Band Redirect Tricep Pushdown | Peak Contraction Cable Pushdowns Are Missing

The Band Redirect Tricep Pushdown | Peak Contraction Cable Pushdowns Are Missing Nick Nilsson - the Mad Scientist of Muscle

345 views - 1 week ago

Tabata-ish Kettlebell Swing Step-Ups for Crazy Good Conditioning Training

Tabata-ish Kettlebell Swing Step-Ups for Crazy Good Conditioning Training Nick Nilsson - the Mad Scientist of Muscle

198 views - 1 week ago

Safety squat bar for shoulders | Game changer

Safety squat bar for shoulders | Game changer Nick Nilsson - the Mad Scientist of Muscle

263 views - 1 week ago

The “Angled” Split Squat for Better Glutes and Hip Mobility

The “Angled” Split Squat for Better Glutes and Hip Mobility Nick Nilsson - the Mad Scientist of Muscle

169 views - 1 week ago

This One Exercise Targets Your Lats AND Abs Like Nothing Else

This One Exercise Targets Your Lats AND Abs Like Nothing Else Nick Nilsson - the Mad Scientist of Muscle

866 views - 2 weeks ago

605 Pound Loaded Carry Workout

605 Pound Loaded Carry Workout Nick Nilsson - the Mad Scientist of Muscle

195 views - 2 weeks ago

This One Curl Change Makes All the Difference

This One Curl Change Makes All the Difference Nick Nilsson - the Mad Scientist of Muscle

2.1K views - 2 weeks ago

Build Spinal Stability With This Single Exercise

Build Spinal Stability With This Single Exercise Nick Nilsson - the Mad Scientist of Muscle

1.1K views - 2 weeks ago

DIY Decline Leg Extensions With Safety Squat Bar | Experimental Exercise

DIY Decline Leg Extensions With Safety Squat Bar | Experimental Exercise Nick Nilsson - the Mad Scientist of Muscle

1.3K views - 2 weeks ago

Side Stepping Under Load Transforms Your Conditioning

Side Stepping Under Load Transforms Your Conditioning Nick Nilsson - the Mad Scientist of Muscle

133 views - 2 weeks ago

Lower Chest, Lats, Serratus - One Exercise Does It All

Lower Chest, Lats, Serratus - One Exercise Does It All Nick Nilsson - the Mad Scientist of Muscle

399 views - 3 weeks ago

This Landmine Exercise Will Change How You Train Your Back

This Landmine Exercise Will Change How You Train Your Back Nick Nilsson - the Mad Scientist of Muscle

314 views - 3 weeks ago

This Hybrid Movement Targets Core Strength Like Nothing Else

This Hybrid Movement Targets Core Strength Like Nothing Else Nick Nilsson - the Mad Scientist of Muscle

368 views - 3 weeks ago

This Weird Safety Squat Bar Setup Hits Upper Chest Different

This Weird Safety Squat Bar Setup Hits Upper Chest Different Nick Nilsson - the Mad Scientist of Muscle

419 views - 3 weeks ago

Why This Band Pull-Apart Beats Regular Ones

Why This Band Pull-Apart Beats Regular Ones Nick Nilsson - the Mad Scientist of Muscle

280 views - 4 weeks ago

The Weird Setup That Makes Dumbbell Floor Press Easier

The Weird Setup That Makes Dumbbell Floor Press Easier Nick Nilsson - the Mad Scientist of Muscle

686 views - 4 weeks ago

The Racked Position Secret That Makes Stepping Brutal

The Racked Position Secret That Makes Stepping Brutal Nick Nilsson - the Mad Scientist of Muscle

271 views - 1 month ago

This Low Pulley Push Up Is Absolutely Brutal

This Low Pulley Push Up Is Absolutely Brutal Nick Nilsson - the Mad Scientist of Muscle

285 views - 1 month ago

Weighted Inverted Rows

Weighted Inverted Rows Nick Nilsson - the Mad Scientist of Muscle

424 views - 1 month ago

This Adductor Move Will Make You Angry at Me

This Adductor Move Will Make You Angry at Me Nick Nilsson - the Mad Scientist of Muscle

403 views - 1 month ago

Your Rear Delts Are Missing This Movement Pattern

Your Rear Delts Are Missing This Movement Pattern Nick Nilsson - the Mad Scientist of Muscle

234 views - 1 month ago

Build Massive Middle Traps with This Extreme Wide-Grip Pull-Up Setup (Using Figure 8 Straps!)

Build Massive Middle Traps with This Extreme Wide-Grip Pull-Up Setup (Using Figure 8 Straps!) Nick Nilsson - the Mad Scientist of Muscle

3.8K views - 1 month ago

Incline Plate Press Technique for Maximum Upper Chest Stretch

Incline Plate Press Technique for Maximum Upper Chest Stretch Nick Nilsson - the Mad Scientist of Muscle

789 views - 1 month ago

Dips at This Angle | Instant Lower Chest Activation

Dips at This Angle | Instant Lower Chest Activation Nick Nilsson - the Mad Scientist of Muscle

151 views - 1 month ago

315 lb trap bar stepping for brutal cardio

315 lb trap bar stepping for brutal cardio Nick Nilsson - the Mad Scientist of Muscle

152 views - 1 month ago

2 Plate Hook Pull-Ups | Advanced Grip Challenge

2 Plate Hook Pull-Ups | Advanced Grip Challenge Nick Nilsson - the Mad Scientist of Muscle

270 views - 1 month ago

Band-Suspended Single Leg Squat | Quad Destroyer

Band-Suspended Single Leg Squat | Quad Destroyer Nick Nilsson - the Mad Scientist of Muscle

147 views - 1 month ago

Hack Your Safety Squat Bar Into a Rotary Curl

Hack Your Safety Squat Bar Into a Rotary Curl Nick Nilsson - the Mad Scientist of Muscle

220 views - 1 month ago

The Weird Pull-Up Setup That Actually Works

The Weird Pull-Up Setup That Actually Works Nick Nilsson - the Mad Scientist of Muscle

196 views - 1 month ago

Rack Scrape Back Braced Overhead Presses

Rack Scrape Back Braced Overhead Presses Nick Nilsson - the Mad Scientist of Muscle

477 views - 1 month ago

Dumbbell Cross Swings for deep core "torque management" and force transfer training

Dumbbell Cross Swings for deep core "torque management" and force transfer training Nick Nilsson - the Mad Scientist of Muscle

432 views - 1 month ago

Goblet Reverse Lunges for single leg training that's easy on the knees

Goblet Reverse Lunges for single leg training that's easy on the knees Nick Nilsson - the Mad Scientist of Muscle

714 views - 1 month ago

Plate Grip Pushdowns for triceps

Plate Grip Pushdowns for triceps Nick Nilsson - the Mad Scientist of Muscle

148 views - 1 month ago

Plate Grip Pull-Ups for neutral grip pull-ups with a unique grip method

Plate Grip Pull-Ups for neutral grip pull-ups with a unique grip method Nick Nilsson - the Mad Scientist of Muscle

80 views - 1 month ago

Sandbag on Back Push-Ups with 150 lbs

Sandbag on Back Push-Ups with 150 lbs Nick Nilsson - the Mad Scientist of Muscle

276 views - 1 month ago

Barbell Pistol Squats for single leg training

Barbell Pistol Squats for single leg training Nick Nilsson - the Mad Scientist of Muscle

267 views - 1 month ago

Build bigger arms with this unique cable curl setup

Build bigger arms with this unique cable curl setup Nick Nilsson - the Mad Scientist of Muscle

663 views - 1 month ago

Close Neutral Grip Dumbbell Presses for Tricep Mass

Close Neutral Grip Dumbbell Presses for Tricep Mass Nick Nilsson - the Mad Scientist of Muscle

512 views - 1 month ago

Weighted Forearm Braced Chin-Ups for Biceps

Weighted Forearm Braced Chin-Ups for Biceps Nick Nilsson - the Mad Scientist of Muscle

348 views - 1 month ago

Focus on quads with this "Somersault" Split Squat variation

Focus on quads with this "Somersault" Split Squat variation Nick Nilsson - the Mad Scientist of Muscle

643 views - 1 month ago

4 Mile Kettlebell, Rock Ruck and Grocery Bag Carry

4 Mile Kettlebell, Rock Ruck and Grocery Bag Carry Nick Nilsson - the Mad Scientist of Muscle

223 views - 1 month ago

The next step to one-arm pull-ups

The next step to one-arm pull-ups Nick Nilsson - the Mad Scientist of Muscle

1.2K views - 1 month ago

This split squat setup put more loading on your glutes

This split squat setup put more loading on your glutes Nick Nilsson - the Mad Scientist of Muscle

192 views - 1 month ago

The BEST bench press assistance exercise for building power out of the bottom

The BEST bench press assistance exercise for building power out of the bottom Nick Nilsson - the Mad Scientist of Muscle

604 views - 1 month ago

Plate-Under-Bar Curls for pinch grip and bicep training

Plate-Under-Bar Curls for pinch grip and bicep training Nick Nilsson - the Mad Scientist of Muscle

806 views - 1 month ago

Pin Press Isometric Training for improving your bench press sticking point

Pin Press Isometric Training for improving your bench press sticking point Nick Nilsson - the Mad Scientist of Muscle

541 views - 1 month ago

Cross-Body Plate Swings for Deep Core Force Transfer Strength

Cross-Body Plate Swings for Deep Core Force Transfer Strength Nick Nilsson - the Mad Scientist of Muscle

975 views - 1 month ago

This weird plate upright row exercise will build side delts and upper traps

This weird plate upright row exercise will build side delts and upper traps Nick Nilsson - the Mad Scientist of Muscle

496 views - 1 month ago

How to use the Slingshot to maximize muscle growth with the bench press

How to use the Slingshot to maximize muscle growth with the bench press Nick Nilsson - the Mad Scientist of Muscle

138 views - 1 month ago

How to do weighted push-ups at home with a weight belt and rack

How to do weighted push-ups at home with a weight belt and rack Nick Nilsson - the Mad Scientist of Muscle

512 views - 1 month ago

The Heavy Cup... 22 lbs of refreshment... :)

The Heavy Cup... 22 lbs of refreshment... :) Nick Nilsson - the Mad Scientist of Muscle

260 views - 1 month ago