Nick Nilsson - the Mad Scientist of Muscle

@UCvJmk4PTNkXEEbb7JXha3IA - 24.9K subscribers

Bored in the gym? Hit a training plateau? I've got the information you need to BLAST through it. Learn unique exercises, muscle-building, strength and fat-loss secrets here!

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Rack Scrape Back Braced Overhead Presses

Rack Scrape Back Braced Overhead Presses Nick Nilsson - the Mad Scientist of Muscle

378 views - 1 week ago

Dumbbell Cross Swings for deep core "torque management" and force transfer training

Dumbbell Cross Swings for deep core "torque management" and force transfer training Nick Nilsson - the Mad Scientist of Muscle

296 views - 1 week ago

Goblet Reverse Lunges for single leg training that's easy on the knees

Goblet Reverse Lunges for single leg training that's easy on the knees Nick Nilsson - the Mad Scientist of Muscle

653 views - 1 week ago

Plate Grip Pushdowns for triceps

Plate Grip Pushdowns for triceps Nick Nilsson - the Mad Scientist of Muscle

103 views - 1 week ago

Plate Grip Pull-Ups for neutral grip pull-ups with a unique grip method

Plate Grip Pull-Ups for neutral grip pull-ups with a unique grip method Nick Nilsson - the Mad Scientist of Muscle

64 views - 1 week ago

Sandbag on Back Push-Ups with 150 lbs

Sandbag on Back Push-Ups with 150 lbs Nick Nilsson - the Mad Scientist of Muscle

240 views - 1 week ago

Barbell Pistol Squats for single leg training

Barbell Pistol Squats for single leg training Nick Nilsson - the Mad Scientist of Muscle

228 views - 2 weeks ago

Build bigger arms with this unique cable curl setup

Build bigger arms with this unique cable curl setup Nick Nilsson - the Mad Scientist of Muscle

631 views - 2 weeks ago

Close Neutral Grip Dumbbell Presses for Tricep Mass

Close Neutral Grip Dumbbell Presses for Tricep Mass Nick Nilsson - the Mad Scientist of Muscle

446 views - 3 weeks ago

Weighted Forearm Braced Chin-Ups for Biceps

Weighted Forearm Braced Chin-Ups for Biceps Nick Nilsson - the Mad Scientist of Muscle

322 views - 3 weeks ago

Focus on quads with this "Somersault" Split Squat variation

Focus on quads with this "Somersault" Split Squat variation Nick Nilsson - the Mad Scientist of Muscle

527 views - 3 weeks ago

4 Mile Kettlebell, Rock Ruck and Grocery Bag Carry

4 Mile Kettlebell, Rock Ruck and Grocery Bag Carry Nick Nilsson - the Mad Scientist of Muscle

191 views - 3 weeks ago

The next step to one-arm pull-ups

The next step to one-arm pull-ups Nick Nilsson - the Mad Scientist of Muscle

1.2K views - 3 weeks ago

This split squat setup put more loading on your glutes

This split squat setup put more loading on your glutes Nick Nilsson - the Mad Scientist of Muscle

173 views - 3 weeks ago

The BEST bench press assistance exercise for building power out of the bottom

The BEST bench press assistance exercise for building power out of the bottom Nick Nilsson - the Mad Scientist of Muscle

584 views - 4 weeks ago

Plate-Under-Bar Curls for pinch grip and bicep training

Plate-Under-Bar Curls for pinch grip and bicep training Nick Nilsson - the Mad Scientist of Muscle

781 views - 4 weeks ago

Pin Press Isometric Training for improving your bench press sticking point

Pin Press Isometric Training for improving your bench press sticking point Nick Nilsson - the Mad Scientist of Muscle

484 views - 1 month ago

Cross-Body Plate Swings for Deep Core Force Transfer Strength

Cross-Body Plate Swings for Deep Core Force Transfer Strength Nick Nilsson - the Mad Scientist of Muscle

806 views - 1 month ago

This weird plate upright row exercise will build side delts and upper traps

This weird plate upright row exercise will build side delts and upper traps Nick Nilsson - the Mad Scientist of Muscle

463 views - 1 month ago

How to use the Slingshot to maximize muscle growth with the bench press

How to use the Slingshot to maximize muscle growth with the bench press Nick Nilsson - the Mad Scientist of Muscle

125 views - 1 month ago

How to do weighted push-ups at home with a weight belt and rack

How to do weighted push-ups at home with a weight belt and rack Nick Nilsson - the Mad Scientist of Muscle

491 views - 1 month ago

The Heavy Cup... 22 lbs of refreshment... :)

The Heavy Cup... 22 lbs of refreshment... :) Nick Nilsson - the Mad Scientist of Muscle

228 views - 1 month ago

Front Carries in the Rack with 515 lbs

Front Carries in the Rack with 515 lbs Nick Nilsson - the Mad Scientist of Muscle

410 views - 1 month ago

Offset Load Kettlebell Stepping - Conditioning That Actually Works

Offset Load Kettlebell Stepping - Conditioning That Actually Works Nick Nilsson - the Mad Scientist of Muscle

129 views - 1 month ago

Bar-Braced Curls For a Better Bicep Curl

Bar-Braced Curls For a Better Bicep Curl Nick Nilsson - the Mad Scientist of Muscle

618 views - 1 month ago

Single Arm Lat Pulldown | Band Bar Setup

Single Arm Lat Pulldown | Band Bar Setup Nick Nilsson - the Mad Scientist of Muscle

234 views - 1 month ago

Single Dumbbell Stepping with Weight Vest | No Grip Assistance

Single Dumbbell Stepping with Weight Vest | No Grip Assistance Nick Nilsson - the Mad Scientist of Muscle

222 views - 1 month ago

The Tennis Ball Hook Grip Opposite: Wrist Extensor Rows

The Tennis Ball Hook Grip Opposite: Wrist Extensor Rows Nick Nilsson - the Mad Scientist of Muscle

218 views - 1 month ago

Get a DEEPER Chest Stretch With This Bench End Trick

Get a DEEPER Chest Stretch With This Bench End Trick Nick Nilsson - the Mad Scientist of Muscle

251 views - 1 month ago

The Most BRUTAL Lower Body Exercise (Banded Bulgarian Split Squat + Deadlift)

The Most BRUTAL Lower Body Exercise (Banded Bulgarian Split Squat + Deadlift) Nick Nilsson - the Mad Scientist of Muscle

815 views - 1 month ago

Monkey Press Push-Pull for Real Core Gains

Monkey Press Push-Pull for Real Core Gains Nick Nilsson - the Mad Scientist of Muscle

1.7K views - 1 month ago

6 Fat Gripz Stepping Stones Destroyed My Forearms

6 Fat Gripz Stepping Stones Destroyed My Forearms Nick Nilsson - the Mad Scientist of Muscle

454 views - 1 month ago

The Weight Shift Secret for Amazing Rear Delts

The Weight Shift Secret for Amazing Rear Delts Nick Nilsson - the Mad Scientist of Muscle

2.5K views - 1 month ago

Double Plate Hook Pull-Ups | Extreme Grip Challenge

Double Plate Hook Pull-Ups | Extreme Grip Challenge Nick Nilsson - the Mad Scientist of Muscle

172 views - 1 month ago

Build work capacity "gas tank" with loaded cardio farmers carries

Build work capacity "gas tank" with loaded cardio farmers carries Nick Nilsson - the Mad Scientist of Muscle

874 views - 1 month ago

Kettlebell Speedskater Single-Leg Exercise For Massive Glute Stretch

Kettlebell Speedskater Single-Leg Exercise For Massive Glute Stretch Nick Nilsson - the Mad Scientist of Muscle

609 views - 2 months ago

Build Bigger Arms With This Simple Cluster Set for Triceps

Build Bigger Arms With This Simple Cluster Set for Triceps Nick Nilsson - the Mad Scientist of Muscle

403 views - 2 months ago

The Easiest Way to Get Dumbbells Into Position for Incline Bench Press

The Easiest Way to Get Dumbbells Into Position for Incline Bench Press Nick Nilsson - the Mad Scientist of Muscle

544 views - 2 months ago

Preacher Bench Setup for Better Dumbbell Shoulder Press

Preacher Bench Setup for Better Dumbbell Shoulder Press Nick Nilsson - the Mad Scientist of Muscle

230 views - 2 months ago

Blow up your forearms with this wrist curl hack!

Blow up your forearms with this wrist curl hack! Nick Nilsson - the Mad Scientist of Muscle

663 views - 2 months ago

"Over The Top" Safety Squat Bar Rows for a "perfect" row

"Over The Top" Safety Squat Bar Rows for a "perfect" row Nick Nilsson - the Mad Scientist of Muscle

962 views - 2 months ago

This Preacher Bench Trick Makes Curls WAY More Effective!

This Preacher Bench Trick Makes Curls WAY More Effective! Nick Nilsson - the Mad Scientist of Muscle

374 views - 2 months ago

Put a massive stretch on your quads with Vertical Sissy Squats

Put a massive stretch on your quads with Vertical Sissy Squats Nick Nilsson - the Mad Scientist of Muscle

529 views - 2 months ago

Simple bench press hack to boost dumbbell press strength instantly

Simple bench press hack to boost dumbbell press strength instantly Nick Nilsson - the Mad Scientist of Muscle

257 views - 2 months ago

Regressive Range Cluster Sets For Chest Hypertrophy

Regressive Range Cluster Sets For Chest Hypertrophy Nick Nilsson - the Mad Scientist of Muscle

413 views - 2 months ago

Try "Claw Grip" pull-ups for building incredible hand and finger strength

Try "Claw Grip" pull-ups for building incredible hand and finger strength Nick Nilsson - the Mad Scientist of Muscle

830 views - 2 months ago

Merach Leg Extension Leg Curl Machine Review

Merach Leg Extension Leg Curl Machine Review Nick Nilsson - the Mad Scientist of Muscle

429 views - 2 months ago

EZ Bar & Band Archer Pulls for Rear Delts and Upper Back (Postural Exercise)

EZ Bar & Band Archer Pulls for Rear Delts and Upper Back (Postural Exercise) Nick Nilsson - the Mad Scientist of Muscle

833 views - 2 months ago

This Yoke Barbell Trick Hits Your Side Delts Fast!

This Yoke Barbell Trick Hits Your Side Delts Fast! Nick Nilsson - the Mad Scientist of Muscle

438 views - 2 months ago

Use Leg Drive In The Bench Press to Move More Weight NOW

Use Leg Drive In The Bench Press to Move More Weight NOW Nick Nilsson - the Mad Scientist of Muscle

336 views - 2 months ago

How Much Weight To Use For Chin-Up Negatives?

How Much Weight To Use For Chin-Up Negatives? Nick Nilsson - the Mad Scientist of Muscle

925 views - 3 months ago

Try This 2 Step Pulldown For a Bigger Back!

Try This 2 Step Pulldown For a Bigger Back! Nick Nilsson - the Mad Scientist of Muscle

318 views - 3 months ago

This cable six-pack exercise will shred your abs

This cable six-pack exercise will shred your abs Nick Nilsson - the Mad Scientist of Muscle

292 views - 3 months ago

This Safety Squat Bar Rowing Trick Hammers Your Lats!

This Safety Squat Bar Rowing Trick Hammers Your Lats! Nick Nilsson - the Mad Scientist of Muscle

560 views - 3 months ago

Serious six-pack ab training from full stretch to peak contraction

Serious six-pack ab training from full stretch to peak contraction Nick Nilsson - the Mad Scientist of Muscle

462 views - 3 months ago

Work your hand and finger strength and your back with this Plate Hook method

Work your hand and finger strength and your back with this Plate Hook method Nick Nilsson - the Mad Scientist of Muscle

393 views - 3 months ago

This Lateral Raise Combo Will Blow Up Your Side Delts

This Lateral Raise Combo Will Blow Up Your Side Delts Nick Nilsson - the Mad Scientist of Muscle

467 views - 3 months ago

My Incline Bench Setup Trick For Upper Chest Gains

My Incline Bench Setup Trick For Upper Chest Gains Nick Nilsson - the Mad Scientist of Muscle

499 views - 3 months ago

Bicep-Focused Pull Ups That Actually Work!

Bicep-Focused Pull Ups That Actually Work! Nick Nilsson - the Mad Scientist of Muscle

1.4K views - 3 months ago

Work your six-pack abs with this weird barbell exercise

Work your six-pack abs with this weird barbell exercise Nick Nilsson - the Mad Scientist of Muscle

149 views - 3 months ago