6:38 Volleyball General Strength Circuit with Isometrics for Youth/ Adolescents Rox Performance 63 views - 1 year ago
1:42 Volleyball Jump Preparation/ Stability/ Plyometrics Warm Up Rox Performance 24 views - 1 year ago
3:32 Game Day Volleyball Warm Up - Dynamic Mobility and Nervous System Priming + Relay Rox Performance 132 views - 2 years ago
3:55 9 minute HIIT Workout (Burn Calories and Fat!) (Advanced) Rox Performance 169 views - 5 years ago
0:55 Pre Volleyball Game Dynamic Stability | Poetry in motion Rox Performance 151 views - 5 years ago
17:32 General Volleyball Warm Up | Preseason Game vs Olympiakos Rox Performance 418 views - 5 years ago
1:02 Volleyball Reception work | feat. Giorgos Petreas (cpt of Greek National Team) Rox Performance 79 views - 5 years ago
4:04 Quarantine Tabata Workout | AO Markopoulo U18 Volleyball Team Rox Performance 144 views - 6 years ago
3:53 Quarantine Educational Series: Sleep Presentation | AO Markopoulo Volleyball Team U18 ( speed x3) Rox Performance 117 views - 6 years ago
6:12 Quarantine Strength Circuit | AO Markopoulo Womens Volleyball Team Rox Performance 326 views - 6 years ago
5:10 Quarantine Mobility and Metabolic Circuit | AO Markopoulou U18 Volleyball Team Rox Performance 234 views - 6 years ago
4:39 Quarantine Zoom Strength Session Markopoulo Volleyball U18 Rox Performance 708 views - 6 years ago
6:46 Visit to Denver | Landow Performance | NFL Combine Prep + UFC Fighters Workouts | March 2019 Rox Performance 303 views - 6 years ago
7:02 Winter Walk in Chicago with Big Brother | United Center + Millenium Park Rox Performance 95 views - 6 years ago
5:24 Build your Upper Body with this Workout | Training Vlog E8 Rox Performance 171 views - 7 years ago
10:12 Block Starts + Max Lower Body Effort | Training Vlog E6 Rox Performance 168 views - 7 years ago
12:42 Intensive Tempo + Repeated Effort Day | Training Vlog E5 Rox Performance 179 views - 7 years ago
12:22 Regeneration Workout: General Preparation - Mobility - Stability | Training Vlog E4 Rox Performance 238 views - 7 years ago
4:54 Repeated Effort Day: Full Body Workout| Training Vlog E2 Rox Performance 194 views - 7 years ago