I'm Oliver Seligman. I've lived with bipolar disorder since 1993 and after 30 years I've found what works for me. I work as a lived experience consultant at Edinburgh University's Metabolic Psychiatry Hub, I've have written a book called Befriending Bipolar: a patient's perspective, and I've been published in the Psychologist Magazine. This channel is where I share everything I've learned about living better with bipolar: the ketogenic diet, meditation, many other strategies, and the honest reality of living a life alongside bipolar disorder. No filters. No false hope. Just what has genuinely worked for me and what might help you.
Disclaimer: This channel is NOT medical advice. The opinions expressed are not recommendations or intended to diagnose or treat any medical conditions. I am merely sharing what I have discovered and what works (and doesn't work) for me.
