UNTAPPED with Spencer Matthews

@UCvT0DFPxb64mtWRtUMGKFHg - 46.4K subscribers

Welcome to UNTAPPED, The #1 Podcast for Runners. Hosted by Spencer Matthews, we discuss running tips, advice and training recommendations from some of the biggest running names on the planet, like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. We also look into the science of running, and the vital role that recovery and nutrition plays in sport. Whether you’re a beginner runner or an elite this podcast is for you, subscribe to untap your potential in running.

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From 9-5 To ELITE HYROX Athlete & GB Runner | Holly Archer

From 9-5 To ELITE HYROX Athlete & GB Runner | Holly Archer UNTAPPED with Spencer Matthews

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Why Every Runner Should Lift Weights | Extra Mile

Why Every Runner Should Lift Weights | Extra Mile UNTAPPED with Spencer Matthews

10K views - 3 days ago

This Was My Hardest Session Yet | Road To 2:45 EP4

This Was My Hardest Session Yet | Road To 2:45 EP4 UNTAPPED with Spencer Matthews

40K views - 5 days ago

The Secret Norwegian Training Method for Better Endurance | Eivind Vold

The Secret Norwegian Training Method for Better Endurance | Eivind Vold UNTAPPED with Spencer Matthews

19K views - 1 week ago

Carb Loading & Gels: What Runners Need to Know | Extra Mile

Carb Loading & Gels: What Runners Need to Know | Extra Mile UNTAPPED with Spencer Matthews

10K views - 1 week ago

Mary McCarthy’s First Ever Marathon, Sub-20 5K Tips & Best Running Shoes

Mary McCarthy’s First Ever Marathon, Sub-20 5K Tips & Best Running Shoes UNTAPPED with Spencer Matthews

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Genetics vs Training: What Really Makes You Fast?

Genetics vs Training: What Really Makes You Fast? UNTAPPED with Spencer Matthews

10K views - 2 weeks ago

Can We Still Pull Off A 2:45 Marathon? Month 1 Reality Check | Road To 2:45 EP3

Can We Still Pull Off A 2:45 Marathon? Month 1 Reality Check | Road To 2:45 EP3 UNTAPPED with Spencer Matthews

44K views - 2 weeks ago

Harry Judd: Training for a 17:58 5K, a Sub 3 Marathon & a National Tour

Harry Judd: Training for a 17:58 5K, a Sub 3 Marathon & a National Tour UNTAPPED with Spencer Matthews

20K views - 3 weeks ago

What Stress ACTUALLY Does to Your Brain & Body | Extra Mile

What Stress ACTUALLY Does to Your Brain & Body | Extra Mile UNTAPPED with Spencer Matthews

4.9K views - 3 weeks ago

I Climbed All 6 Sides of Snowdon in 24 Hours | In Real Time

I Climbed All 6 Sides of Snowdon in 24 Hours | In Real Time UNTAPPED with Spencer Matthews

19K views - 3 weeks ago

Why Most Gym Advice Is Wrong: Stoltman Brothers Explain

Why Most Gym Advice Is Wrong: Stoltman Brothers Explain UNTAPPED with Spencer Matthews

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Benefits & Risks of Peptides | Extra Mile

Benefits & Risks of Peptides | Extra Mile UNTAPPED with Spencer Matthews

22K views - 1 month ago

I’ve Been Training for Marathons Wrong | Road to 2:45:00 EP2

I’ve Been Training for Marathons Wrong | Road to 2:45:00 EP2 UNTAPPED with Spencer Matthews

50K views - 1 month ago

The Truth About Training Strength & Endurance Together | Fergus Crawley

The Truth About Training Strength & Endurance Together | Fergus Crawley UNTAPPED with Spencer Matthews

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What Alcohol Does To Your Body, Brain & Health

What Alcohol Does To Your Body, Brain & Health UNTAPPED with Spencer Matthews

10K views - 1 month ago

Why Everyone Online Thinks They Can Run Sub-3 | Hugo Fry

Why Everyone Online Thinks They Can Run Sub-3 | Hugo Fry UNTAPPED with Spencer Matthews

12K views - 1 month ago

Alfie Manthorpe's 5 Training Rules To Run Faster & Longer

Alfie Manthorpe's 5 Training Rules To Run Faster & Longer UNTAPPED with Spencer Matthews

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Should You Do Zone 2 Training? | Extra Mile

Should You Do Zone 2 Training? | Extra Mile UNTAPPED with Spencer Matthews

16K views - 1 month ago

Chasing a 2:45 Marathon in 6 months | Road to 2:45:00 EP1

Chasing a 2:45 Marathon in 6 months | Road to 2:45:00 EP1 UNTAPPED with Spencer Matthews

76K views - 1 month ago

Keely Hodgkinson's Rise & Why The 800m Breaks Everyone | Seb Coe

Keely Hodgkinson's Rise & Why The 800m Breaks Everyone | Seb Coe UNTAPPED with Spencer Matthews

33K views - 1 month ago

The Only Supplements You Should Be Taking

The Only Supplements You Should Be Taking UNTAPPED with Spencer Matthews

12K views - 1 month ago

The Training & Recovery You NEED for a Faster Marathon | Stephen Scullion

The Training & Recovery You NEED for a Faster Marathon | Stephen Scullion UNTAPPED with Spencer Matthews

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Do Super Shoes REALLY Make You Faster | Extra Mile

Do Super Shoes REALLY Make You Faster | Extra Mile UNTAPPED with Spencer Matthews

9.9K views - 1 month ago

The 5AM Routine of an Ironman World Champion

The 5AM Routine of an Ironman World Champion UNTAPPED with Spencer Matthews

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From 9-5 Job to a 2.17 Marathon | Hugo Fry's Running Masterclass

From 9-5 Job to a 2.17 Marathon | Hugo Fry's Running Masterclass UNTAPPED with Spencer Matthews

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How To Get Better Sleep | Extra Mile

How To Get Better Sleep | Extra Mile UNTAPPED with Spencer Matthews

7.4K views - 2 months ago

FULL TOUR of Eden Rock Hotel, St Barths | In Real Time

FULL TOUR of Eden Rock Hotel, St Barths | In Real Time UNTAPPED with Spencer Matthews

36K views - 2 months ago

Why Running Became Popular

Why Running Became Popular UNTAPPED with Spencer Matthews

26K views - 2 months ago

Busting Caffeine & Coffee Myths with Expert Physiologist

Busting Caffeine & Coffee Myths with Expert Physiologist UNTAPPED with Spencer Matthews

11K views - 2 months ago

I took a VO2 max test | Spencer Matthews

I took a VO2 max test | Spencer Matthews UNTAPPED with Spencer Matthews

6.7K views - 2 months ago

10 Endurance Hacks from Ironman Record Holder

10 Endurance Hacks from Ironman Record Holder UNTAPPED with Spencer Matthews

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Why NOBODY Understands VO2 Max Training

Why NOBODY Understands VO2 Max Training UNTAPPED with Spencer Matthews

21K views - 2 months ago

Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker

Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker UNTAPPED with Spencer Matthews

19K views - 2 months ago

4 Tips for Perfect Running Form | Alistair Brownlee

4 Tips for Perfect Running Form | Alistair Brownlee UNTAPPED with Spencer Matthews

45K views - 2 months ago

5 Best Exercises for Flexibility & Mobility | Roger Frampton

5 Best Exercises for Flexibility & Mobility | Roger Frampton UNTAPPED with Spencer Matthews

12K views - 2 months ago

Pain When Running? | Recovery & Running Tips From 2026 World Champion Georgia Hunter Bell

Pain When Running? | Recovery & Running Tips From 2026 World Champion Georgia Hunter Bell UNTAPPED with Spencer Matthews

23K views - 3 months ago

Train Better & Run Faster with 2.09 Marathoner Stephen Scullion

Train Better & Run Faster with 2.09 Marathoner Stephen Scullion UNTAPPED with Spencer Matthews

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My Sub-3 Tokyo Marathon Attempt | In Real Time

My Sub-3 Tokyo Marathon Attempt | In Real Time UNTAPPED with Spencer Matthews

42K views - 3 months ago

Only 50 People In The World Can Do THIS | The UNTAPPED ATHLETE CHALLENGE

Only 50 People In The World Can Do THIS | The UNTAPPED ATHLETE CHALLENGE UNTAPPED with Spencer Matthews

7K views - 3 months ago

Develop Functional Strength with Olympic Gymnast Max Whitlock

Develop Functional Strength with Olympic Gymnast Max Whitlock UNTAPPED with Spencer Matthews

4.5K views - 3 months ago

The wellness mistake almost everyone makes

The wellness mistake almost everyone makes UNTAPPED with Spencer Matthews

1.7K views - 3 months ago

Chris Jericho: 35 Years in WWE & AEW, Biggest Rivalries, & Craziest Stories

Chris Jericho: 35 Years in WWE & AEW, Biggest Rivalries, & Craziest Stories UNTAPPED with Spencer Matthews

37K views - 3 months ago

How To Run a Sub 2:30 Marathon | Jake Dearden

How To Run a Sub 2:30 Marathon | Jake Dearden UNTAPPED with Spencer Matthews

16K views - 4 months ago

Ben Shephard’s 50-Year-Old Body Transformation

Ben Shephard’s 50-Year-Old Body Transformation UNTAPPED with Spencer Matthews

25K views - 4 months ago

How Whoop Beat Nike and Fitbit | Whoop Founder - Will Ahmed

How Whoop Beat Nike and Fitbit | Whoop Founder - Will Ahmed UNTAPPED with Spencer Matthews

1.4K views - 4 months ago

8 Training Hacks from Ironman World Champion Lucy Charles-Barclay

8 Training Hacks from Ironman World Champion Lucy Charles-Barclay UNTAPPED with Spencer Matthews

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I Tried These BANNED Running Shoes | Adidas Prime X3

I Tried These BANNED Running Shoes | Adidas Prime X3 UNTAPPED with Spencer Matthews

46K views - 4 months ago

MattDoesFitness | Gladiator Stories, Lifting Hacks & Eating Challenges

MattDoesFitness | Gladiator Stories, Lifting Hacks & Eating Challenges UNTAPPED with Spencer Matthews

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The night everything changed for Caroline Flack

The night everything changed for Caroline Flack UNTAPPED with Spencer Matthews

3.1K views - 4 months ago

Lessons from the Frontlines of Iraq & Afghanistan | Former Soldier

Lessons from the Frontlines of Iraq & Afghanistan | Former Soldier UNTAPPED with Spencer Matthews

1.4K views - 4 months ago

I hid my drinking from everyone | Ulrika Jonsson

I hid my drinking from everyone | Ulrika Jonsson UNTAPPED with Spencer Matthews

51K views - 4 months ago

The Reality of Being Prime Minister in 2026 | Keir Starmer

The Reality of Being Prime Minister in 2026 | Keir Starmer UNTAPPED with Spencer Matthews

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I Tried To Beat Lance Armstrong's Record

I Tried To Beat Lance Armstrong's Record UNTAPPED with Spencer Matthews

2.6K views - 5 months ago

Alistair Brownlee: 7 Elite Training Secrets Anyone Can Use

Alistair Brownlee: 7 Elite Training Secrets Anyone Can Use UNTAPPED with Spencer Matthews

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Running Essentials for 2026 | Spencer Matthews

Running Essentials for 2026 | Spencer Matthews UNTAPPED with Spencer Matthews

9.5K views - 5 months ago

Why LESS Sleep Can Be Better For Your Health | Whoop Founder

Why LESS Sleep Can Be Better For Your Health | Whoop Founder UNTAPPED with Spencer Matthews

4.2K views - 5 months ago

Leaving Finance for Fitness, Surviving Cancer, & The ULTIMATE Athlete | Ben Alldis

Leaving Finance for Fitness, Surviving Cancer, & The ULTIMATE Athlete | Ben Alldis UNTAPPED with Spencer Matthews

2.9K views - 5 months ago

Hardest Geezer’s CRAZIEST Africa Stories

Hardest Geezer’s CRAZIEST Africa Stories UNTAPPED with Spencer Matthews

4.1K views - 6 months ago

Ben Stokes Exclusive: How Can England Rebuild in 2026?

Ben Stokes Exclusive: How Can England Rebuild in 2026? UNTAPPED with Spencer Matthews

4.5K views - 6 months ago