Cruz Kotarski

@UCv_v0n2K13FaZFPJ_kz4flA - 13.4K subscribers

Training calisthenics, flipping and constantly self improving. Trust the process

Home Videos Live Playlists

My Lean Bulk Grocery Haul (Whole Foods) | Budget Friendly

My Lean Bulk Grocery Haul (Whole Foods) | Budget Friendly Cruz Kotarski

356 views - 1 week ago

The Best & Worst Calisthenics Exercises (Tier List)

The Best & Worst Calisthenics Exercises (Tier List) Cruz Kotarski

671 views - 3 weeks ago

I Did Cold Plunges for a Year — The Results

I Did Cold Plunges for a Year — The Results Cruz Kotarski

634 views - 1 month ago

My First Hyrox Race | Harder Than I Thought

My First Hyrox Race | Harder Than I Thought Cruz Kotarski

480 views - 1 month ago

I Entered Into an Insane Calisthenics Competition

I Entered Into an Insane Calisthenics Competition Cruz Kotarski

383 views - 2 months ago

I Trained My Front Splits Everyday for 30 Days | Insane Results

I Trained My Front Splits Everyday for 30 Days | Insane Results Cruz Kotarski

518 views - 3 months ago

Racing My First (standard) Triathlon

Racing My First (standard) Triathlon Cruz Kotarski

168 views - 5 months ago

How to Build Muscle While Running

How to Build Muscle While Running Cruz Kotarski

654 views - 5 months ago

Training Planche and Sprinting (Fail)

Training Planche and Sprinting (Fail) Cruz Kotarski

249 views - 6 months ago

Training 4 Times in One Day (Triathlon Prep)

Training 4 Times in One Day (Triathlon Prep) Cruz Kotarski

170 views - 7 months ago

Full Upper Body Calisthenics Workout (Planche & Front Lever)

Full Upper Body Calisthenics Workout (Planche & Front Lever) Cruz Kotarski

1.3K views - 7 months ago

Racing My First (sprint) Triathlon

Racing My First (sprint) Triathlon Cruz Kotarski

1.1K views - 8 months ago

What A Full Week Of Triathlon Training Looks Like (9 Hours)

What A Full Week Of Triathlon Training Looks Like (9 Hours) Cruz Kotarski

1K views - 9 months ago

How Fast Can I Run 5km?

How Fast Can I Run 5km? Cruz Kotarski

1.4K views - 9 months ago

The Triple Training Session (Run/Bike/Calisthenics)

The Triple Training Session (Run/Bike/Calisthenics) Cruz Kotarski

576 views - 10 months ago

Double Training Day (Run + Calisthenics)

Double Training Day (Run + Calisthenics) Cruz Kotarski

408 views - 10 months ago

How I Balance Training and Having a Social Life

How I Balance Training and Having a Social Life Cruz Kotarski

358 views - 11 months ago

What I Eat on Swim & Strength Training Days

What I Eat on Swim & Strength Training Days Cruz Kotarski

606 views - 11 months ago

How to Avoid Injury and Train Everyday

How to Avoid Injury and Train Everyday Cruz Kotarski

670 views - 1 year ago

Double Training Day | Calisthenics + Biking

Double Training Day | Calisthenics + Biking Cruz Kotarski

669 views - 1 year ago

Training Arms EVERY DAY for 30 Days

Training Arms EVERY DAY for 30 Days Cruz Kotarski

2.4K views - 1 year ago

Day in the Life of an Athlete (calisthenics + weights)

Day in the Life of an Athlete (calisthenics + weights) Cruz Kotarski

813 views - 1 year ago

Trying to Become the BEST Version of Myself

Trying to Become the BEST Version of Myself Cruz Kotarski

660 views - 1 year ago

Turning Off Gravity and Building Muscle | Push Workout

Turning Off Gravity and Building Muscle | Push Workout Cruz Kotarski

661 views - 1 year ago

Running My FIRST Marathon....

Running My FIRST Marathon.... Cruz Kotarski

572 views - 1 year ago

Everything I Eat on Days I Train Calisthenics and Run

Everything I Eat on Days I Train Calisthenics and Run Cruz Kotarski

596 views - 1 year ago

Lifting Heavy Weights and Running

Lifting Heavy Weights and Running Cruz Kotarski

845 views - 1 year ago

How to Combine Calisthenics & Weight Lifting (Hybrid Training)

How to Combine Calisthenics & Weight Lifting (Hybrid Training) Cruz Kotarski

1.5K views - 1 year ago

30 Days Away From My FIRST MARATHON

30 Days Away From My FIRST MARATHON Cruz Kotarski

279 views - 1 year ago

I Solo Traveled Hawaii with NO plan

I Solo Traveled Hawaii with NO plan Cruz Kotarski

521 views - 1 year ago

Build Muscle While Running | My Experience and Tips

Build Muscle While Running | My Experience and Tips Cruz Kotarski

468 views - 1 year ago

Athletes Try The FBI Fitness Test (without practice)

Athletes Try The FBI Fitness Test (without practice) Cruz Kotarski

2K views - 1 year ago

Looking GOOD & Defying Gravity | Calisthenics Workout

Looking GOOD & Defying Gravity | Calisthenics Workout Cruz Kotarski

865 views - 1 year ago

Learning to Lock IN | Marathon Prep EP.4

Learning to Lock IN | Marathon Prep EP.4 Cruz Kotarski

352 views - 1 year ago

What I Eat on Days I Run and Train Calisthenics | Marathon Prep EP.3

What I Eat on Days I Run and Train Calisthenics | Marathon Prep EP.3 Cruz Kotarski

548 views - 1 year ago

Running and Getting BIGGER | Marathon Prep EP.2

Running and Getting BIGGER | Marathon Prep EP.2 Cruz Kotarski

460 views - 1 year ago

How to ACTUALLY Build Muscle with Calisthenics

How to ACTUALLY Build Muscle with Calisthenics Cruz Kotarski

3.7K views - 1 year ago

Training to Become a Hybrid Athlete | Marathon Prep EP.1

Training to Become a Hybrid Athlete | Marathon Prep EP.1 Cruz Kotarski

344 views - 1 year ago

Training Calisthenics at MIAMI BEACH

Training Calisthenics at MIAMI BEACH Cruz Kotarski

496 views - 1 year ago

I’m Running A Marathon!!.....soon

I’m Running A Marathon!!.....soon Cruz Kotarski

276 views - 1 year ago

How I Stay Lean Year Round (Training and Diet)

How I Stay Lean Year Round (Training and Diet) Cruz Kotarski

411 views - 1 year ago

How to Get the MOST Out of Your Rest Days for Calisthenics | Active Rest

How to Get the MOST Out of Your Rest Days for Calisthenics | Active Rest Cruz Kotarski

560 views - 1 year ago

What I Eat in a Day *MY BIGGEST BACKFLIP FAIL*

What I Eat in a Day *MY BIGGEST BACKFLIP FAIL* Cruz Kotarski

389 views - 1 year ago

How to Grow Your Legs w/ Calisthenics | Leg and Core Workout

How to Grow Your Legs w/ Calisthenics | Leg and Core Workout Cruz Kotarski

1.1K views - 1 year ago

Calisthenics Workout On A Beach | Planche

Calisthenics Workout On A Beach | Planche Cruz Kotarski

485 views - 1 year ago

How Calisthenics Changed my Life

How Calisthenics Changed my Life Cruz Kotarski

1.9K views - 1 year ago

Intense Planche Training | Park Workout

Intense Planche Training | Park Workout Cruz Kotarski

562 views - 1 year ago

How To Make HIGH Protein Ice Cream (40g Protein)

How To Make HIGH Protein Ice Cream (40g Protein) Cruz Kotarski

474 views - 1 year ago

How I Train Like an Athlete (calisthenics + gymnastics)

How I Train Like an Athlete (calisthenics + gymnastics) Cruz Kotarski

762 views - 1 year ago

How to Fix YOUR Planche Form | Road to Full Planche

How to Fix YOUR Planche Form | Road to Full Planche Cruz Kotarski

623 views - 1 year ago

Calisthenics Pull Workout W/ Rings

Calisthenics Pull Workout W/ Rings Cruz Kotarski

751 views - 1 year ago

Weighted Pull Up PR & Backflips | Full Day of Eating

Weighted Pull Up PR & Backflips | Full Day of Eating Cruz Kotarski

462 views - 2 years ago

Training Planche with No Sleep | Road to Full Planche

Training Planche with No Sleep | Road to Full Planche Cruz Kotarski

570 views - 2 years ago

Unlocking My First Dragon Squat! | Leg Workout

Unlocking My First Dragon Squat! | Leg Workout Cruz Kotarski

422 views - 2 years ago

Building a Strong Back | Weighted Calisthenics Workout

Building a Strong Back | Weighted Calisthenics Workout Cruz Kotarski

609 views - 2 years ago

Planche is so Hard...| Road to Full Planche

Planche is so Hard...| Road to Full Planche Cruz Kotarski

1.2K views - 2 years ago

How To Achieve Your Calisthenics Goals

How To Achieve Your Calisthenics Goals Cruz Kotarski

1.1K views - 2 years ago

My Favourite Planche Workout | Road to Full Planche

My Favourite Planche Workout | Road to Full Planche Cruz Kotarski

621 views - 2 years ago

INTENSE Calisthenics Pull Workout | SPECIAL ANNOUNCEMENT

INTENSE Calisthenics Pull Workout | SPECIAL ANNOUNCEMENT Cruz Kotarski

627 views - 2 years ago

ADVANCED Tuck Planche Tips | Road to Full Planche

ADVANCED Tuck Planche Tips | Road to Full Planche Cruz Kotarski

2.1K views - 2 years ago