KarlashFit

@UCvaEE46bbcMSpUjSF37Xwpg - 47.8K subscribers

Welcome to KarlashFit — your space for energizing home workouts. No talking, just music and movement. Train anywhere, anytime. Let’s sweat together!

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Full Body 30 Min Walking + Resistance Band Workout | Burn 350-400 Calories

Full Body 30 Min Walking + Resistance Band Workout | Burn 350-400 Calories KarlashFit

601 views - 10 hours ago

25-Minute Standing Dumbbell Tabata | Full Body Fat Burn & Strength Workout |#TBDB5.2

25-Minute Standing Dumbbell Tabata | Full Body Fat Burn & Strength Workout |#TBDB5.2 KarlashFit

3.1K views - 4 days ago

60-Minute Full Body Resistance Band Workout – Burn 600 Calories at Home

60-Minute Full Body Resistance Band Workout – Burn 600 Calories at Home KarlashFit

5.2K views - 1 week ago

30 Min TABATA Legs & Glutes 🔥 No Equipment | Full Bodyweight Workout

30 Min TABATA Legs & Glutes 🔥 No Equipment | Full Bodyweight Workout KarlashFit

4.2K views - 2 weeks ago

30 Min Cardio Stick Workout 🔥 Full Body Fat Burn (Broom Handle Training)

30 Min Cardio Stick Workout 🔥 Full Body Fat Burn (Broom Handle Training) KarlashFit

4.9K views - 3 weeks ago

30 Minute Cardio Workout at Home | Full Body Cardio Burn

30 Minute Cardio Workout at Home | Full Body Cardio Burn KarlashFit

4.8K views - 4 weeks ago

1-Hour Stick Workout at Home | Cardio to Strength Full Body Training

1-Hour Stick Workout at Home | Cardio to Strength Full Body Training KarlashFit

35.1K views - 1 month ago

30 Minute TABATA Workout for Legs & Glutes | Full Body Burn at Home

30 Minute TABATA Workout for Legs & Glutes | Full Body Burn at Home KarlashFit

6.6K views - 1 month ago

25 Min Walking Workout for Fat Burn | 300 kcal | Low Impact Cardio HIIT at Home (No Equipment)

25 Min Walking Workout for Fat Burn | 300 kcal | Low Impact Cardio HIIT at Home (No Equipment) KarlashFit

12.9K views - 1 month ago

LOWER BODY SCULPT — BANDS ONLY

LOWER BODY SCULPT — BANDS ONLY KarlashFit

1.3K views - 1 month ago

Full Body Dumbbell Strength Workout (Standing Only) | Home Training for Toning & Power

Full Body Dumbbell Strength Workout (Standing Only) | Home Training for Toning & Power KarlashFit

3.2K views - 1 month ago

30-Min Standing Band Cardio | Full Body Strength & Endurance

30-Min Standing Band Cardio | Full Body Strength & Endurance KarlashFit

5.3K views - 1 month ago

30 Min Resistance Band Walking Cardio | Full Body HIIT Workout at Home

30 Min Resistance Band Walking Cardio | Full Body HIIT Workout at Home KarlashFit

1.6K views - 1 month ago

30 Min Walking HIIT with Resistance Bands | 25 Rounds Full Body

30 Min Walking HIIT with Resistance Bands | 25 Rounds Full Body KarlashFit

3.5K views - 1 month ago

Full Body 60-Minute Resistance Band HIIT | Cardio + Strength | No Gym Needed

Full Body 60-Minute Resistance Band HIIT | Cardio + Strength | No Gym Needed KarlashFit

2K views - 1 month ago

60 Minute Resistance Band HIIT | Full Body Strength & Cardio | Home Workout

60 Minute Resistance Band HIIT | Full Body Strength & Cardio | Home Workout KarlashFit

2.2K views - 1 month ago

🔥 30 Min Resistance Band Walking Workout | Burn 350-400 Calories | Cardio + Strength

🔥 30 Min Resistance Band Walking Workout | Burn 350-400 Calories | Cardio + Strength KarlashFit

2.1K views - 1 month ago

Walking Workout with Resistance Bands | 25 Rounds HIIT (50/10)

Walking Workout with Resistance Bands | 25 Rounds HIIT (50/10) KarlashFit

2K views - 1 month ago

30 Min Dumbbell HIIT | TABATA Full Body Workout for Fat Burn | #TBDB4.2

30 Min Dumbbell HIIT | TABATA Full Body Workout for Fat Burn | #TBDB4.2 KarlashFit

4K views - 1 month ago

Total Body Resistance Band Workout | 60 Minutes Fat Burning & Toning

Total Body Resistance Band Workout | 60 Minutes Fat Burning & Toning KarlashFit

1K views - 2 months ago

Cardio Combat 🔥 Dance Workout at Home | Fun & Energy

Cardio Combat 🔥 Dance Workout at Home | Fun & Energy KarlashFit

1.4K views - 2 months ago

30-Min Dumbbell Cardio • The Knockout Pulse | Season Finale + Netflix HUD

30-Min Dumbbell Cardio • The Knockout Pulse | Season Finale + Netflix HUD KarlashFit

3.7K views - 2 months ago

30-Min Dumbbell Cardio • Arms of Fire | Intense Netflix-Style Workout

30-Min Dumbbell Cardio • Arms of Fire | Intense Netflix-Style Workout KarlashFit

2.8K views - 2 months ago

30-Min Dumbbell Cardio • The Fighter Within | Fight-Flow Netflix Workout

30-Min Dumbbell Cardio • The Fighter Within | Fight-Flow Netflix Workout KarlashFit

2.3K views - 2 months ago

30-Min Dumbbell Cardio • The Shoulder Saga | Netflix-Style Series + HUD

30-Min Dumbbell Cardio • The Shoulder Saga | Netflix-Style Series + HUD KarlashFit

4.8K views - 2 months ago

30-Min Dumbbell Cardio • The Arm Chronicles | Netflix-Style Workout + HUD

30-Min Dumbbell Cardio • The Arm Chronicles | Netflix-Style Workout + HUD KarlashFit

2.9K views - 2 months ago

Taebo Combo Workout | Cardio Kickboxing Choreo | Fight Rhythm Routine

Taebo Combo Workout | Cardio Kickboxing Choreo | Fight Rhythm Routine KarlashFit

2 months ago

30 Min Home Cardio | Step • Jog • Jump | Full Body Fat Burn

30 Min Home Cardio | Step • Jog • Jump | Full Body Fat Burn KarlashFit

70.7K views - 2 months ago

Power Bands Workout | Mobility + Strength | Total Body Fitness

Power Bands Workout | Mobility + Strength | Total Body Fitness KarlashFit

644 views - 2 months ago

25-Minute Home Cardio Workout | Step, Jog & Jump | Fat Burn HIIT

25-Minute Home Cardio Workout | Step, Jog & Jump | Fat Burn HIIT KarlashFit

17.7K views - 2 months ago

Standing Dumbbell Workout for Strength & Toning | Full Body Home Routine

Standing Dumbbell Workout for Strength & Toning | Full Body Home Routine KarlashFit

3.5K views - 2 months ago

30-Min Full Body Resistance Band Workout

30-Min Full Body Resistance Band Workout KarlashFit

1.1K views - 2 months ago

TABATA Dumbbell HIIT | 30 Min Full Body Home Workout | #TBDB6.3

TABATA Dumbbell HIIT | 30 Min Full Body Home Workout | #TBDB6.3 KarlashFit

8.4K views - 2 months ago

25 Round Walking Cardio with Resistance Bands | 30 Min HIIT

25 Round Walking Cardio with Resistance Bands | 30 Min HIIT KarlashFit

1.3K views - 2 months ago

Easy 30 Min Resistance Band Walk | Home Full Body Workout

Easy 30 Min Resistance Band Walk | Home Full Body Workout KarlashFit

3.9K views - 2 months ago

25-Minute Full Body Dumbbell HIIT | No Jumping, Low Impact Workout at Home

25-Minute Full Body Dumbbell HIIT | No Jumping, Low Impact Workout at Home KarlashFit

1.6K views - 3 months ago

30 Minute TABATA Workout with Dumbbells | HIIT for Strength & Cardio | #TBDB3.2

30 Minute TABATA Workout with Dumbbells | HIIT for Strength & Cardio | #TBDB3.2 KarlashFit

9.9K views - 3 months ago

25 Min Chair HIIT | Shoulders & Back | 40/20 No Equipment + Cool Down

25 Min Chair HIIT | Shoulders & Back | 40/20 No Equipment + Cool Down KarlashFit

733 views - 3 months ago

60 Min Full Body HIIT with Resistance Bands | Burn Fat & Build Strength at Home

60 Min Full Body HIIT with Resistance Bands | Burn Fat & Build Strength at Home KarlashFit

3.4K views - 3 months ago

Non-Stop 20-Minute Home Step Workout: 2000 Steps Cardio Blast

Non-Stop 20-Minute Home Step Workout: 2000 Steps Cardio Blast KarlashFit

3.3K views - 3 months ago

40 Min Boxing + Resistance Bands HIIT Workout | Functional Training 50/10

40 Min Boxing + Resistance Bands HIIT Workout | Functional Training 50/10 KarlashFit

2.4K views - 3 months ago

Easy Full Body Dumbbell TABATA | 30 Min Home HIIT for Beginners | #TBDB2.2

Easy Full Body Dumbbell TABATA | 30 Min Home HIIT for Beginners | #TBDB2.2 KarlashFit

11.3K views - 3 months ago

30 Min Home Resistance Band Walking Workout | Burn 350-400 Calories Fast

30 Min Home Resistance Band Walking Workout | Burn 350-400 Calories Fast KarlashFit

2.7K views - 3 months ago

Burn 600 Calories at Home | 1 Hour Resistance Band Cardio + Strength

Burn 600 Calories at Home | 1 Hour Resistance Band Cardio + Strength KarlashFit

4.3K views - 3 months ago

25-Min Dumbbell Full Body Workout | Strength Training at Home | Fat Burn + Tone

25-Min Dumbbell Full Body Workout | Strength Training at Home | Fat Burn + Tone KarlashFit

5.6K views - 3 months ago

🔥 25 MIN HIIT Workout at Home – Burn Fat FAST | Full Body No Equipment

🔥 25 MIN HIIT Workout at Home – Burn Fat FAST | Full Body No Equipment KarlashFit

6.8K views - 3 months ago

30-Min Dumbbell Marching Workout 💪🔥 | Burn Fat & Build Strength Fast!

30-Min Dumbbell Marching Workout 💪🔥 | Burn Fat & Build Strength Fast! KarlashFit

7.4K views - 3 months ago

🔥 25 Min Dumbbell Leg Workout at Home | 20 Rounds HIIT 50/10 | Tone & Burn Fast!

🔥 25 Min Dumbbell Leg Workout at Home | 20 Rounds HIIT 50/10 | Tone & Burn Fast! KarlashFit

7.4K views - 3 months ago

25 Min Leg TABATA Workout | No Equipment | Full Body Burn | #TBBW1

25 Min Leg TABATA Workout | No Equipment | Full Body Burn | #TBBW1 KarlashFit

14.2K views - 3 months ago

25 Min Low Impact Dumbbell Workout for Toning | 1-3kg Weights | Full Body

25 Min Low Impact Dumbbell Workout for Toning | 1-3kg Weights | Full Body KarlashFit

1.7K views - 4 months ago

25 Min Dumbbell Core Workout | Abs & Obliques HIIT at Home

25 Min Dumbbell Core Workout | Abs & Obliques HIIT at Home KarlashFit

1.5K views - 4 months ago

15 Min Chair HIIT | Shoulders & Back Workout | 50/10 No Equipment

15 Min Chair HIIT | Shoulders & Back Workout | 50/10 No Equipment KarlashFit

1.1K views - 4 months ago

25 Min Standing TABATA Workout 🔥 Legs & Glutes | No Jumping, No Equipment | #TBBW2

25 Min Standing TABATA Workout 🔥 Legs & Glutes | No Jumping, No Equipment | #TBBW2 KarlashFit

5.6K views - 4 months ago

Full Body Dumbbell Workout at Home | Strong Intervals + Warm Up & Cool Down (Seated/Floor)

Full Body Dumbbell Workout at Home | Strong Intervals + Warm Up & Cool Down (Seated/Floor) KarlashFit

2.1K views - 4 months ago

Day 7 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home

Day 7 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home KarlashFit

635 views - 4 months ago

Day 6 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home

Day 6 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home KarlashFit

518 views - 4 months ago

30-Min Resistance Band Cardio Workout | Full Body Standing HIIT with Upowex Bands

30-Min Resistance Band Cardio Workout | Full Body Standing HIIT with Upowex Bands KarlashFit

2.1K views - 4 months ago

Day 5 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home

Day 5 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home KarlashFit

504 views - 4 months ago

Day 4 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home

Day 4 | Resistance Band Workout | 7-Day Resistance Band Challenge | Full-Body Workout at Home KarlashFit

474 views - 4 months ago

25-Min Standing Dumbbell Tabata | HIIT Cardio & Strength Workout | #TBDB5.1

25-Min Standing Dumbbell Tabata | HIIT Cardio & Strength Workout | #TBDB5.1 KarlashFit

7K views - 4 months ago