Powerstrike Video

@UCvpgAAvC9sYglO1dSlos2wA - 2.6K subscribers

Get stronger with me! All the exercises you see are based on my own training and the programs I created: POWERSTRIKE Kickboxing, Atletica, Atletica Bodyweight, Forza and Bodystrikes. I hope you will work out with me and use this channel as your go-to place to find motivation and inspiration. I am here to push you to be and do your best. Please subscribe and join me! For full 45-55 minute workouts, head over to my Virtual Studio Classes (powerstrike.com/virtual-studio/) and On Demand Library (powerstrike.vhx.tv/).

Home Videos Live Playlists

Support Ilaria's Fight Against Cancer

Support Ilaria's Fight Against Cancer Powerstrike Video

297 views - 7 months ago

15 Minute Full Body Workout - Happy Thanksgiving!

15 Minute Full Body Workout - Happy Thanksgiving! Powerstrike Video

461 views - 1 year ago

Move Of The Week: Single Leg Romanian Deadlift / Elevated Foot

Move Of The Week: Single Leg Romanian Deadlift / Elevated Foot Powerstrike Video

897 views - 1 year ago

Quick Workout: 3 Shoulder Presses Every 15 Seconds

Quick Workout: 3 Shoulder Presses Every 15 Seconds Powerstrike Video

270 views - 2 years ago

Move Of The Week: 1 Arm Swing + Goblet Squat

Move Of The Week: 1 Arm Swing + Goblet Squat Powerstrike Video

842 views - 2 years ago

Move Of The Week: 1 Weight Suitcase Deadlift + Sumo Deadlift

Move Of The Week: 1 Weight Suitcase Deadlift + Sumo Deadlift Powerstrike Video

269 views - 2 years ago

Move Of The Week: Single Leg Bridge

Move Of The Week: Single Leg Bridge Powerstrike Video

200 views - 2 years ago

Move Of The Week: Roundhouse Kick

Move Of The Week: Roundhouse Kick Powerstrike Video

702 views - 2 years ago

Move Of The Week: Crescent Kick

Move Of The Week: Crescent Kick Powerstrike Video

423 views - 2 years ago

Move Of The Week: Front Push Kick

Move Of The Week: Front Push Kick Powerstrike Video

535 views - 2 years ago

Move Of The Week: Clean and Press, Rows and Sumo Deadlift

Move Of The Week: Clean and Press, Rows and Sumo Deadlift Powerstrike Video

390 views - 2 years ago

Move Of The Week: Bent knee Deadlift and Straight Leg Deadlift / Staggered Stance

Move Of The Week: Bent knee Deadlift and Straight Leg Deadlift / Staggered Stance Powerstrike Video

263 views - 2 years ago

Move Of The Week: Side Plank

Move Of The Week: Side Plank Powerstrike Video

96 views - 2 years ago

Stronger For Life Documentary: Ilaria's Battle With Breast Cancer

Stronger For Life Documentary: Ilaria's Battle With Breast Cancer Powerstrike Video

1.3K views - 2 years ago

Sweat The Technique: The Difference Between a Squat and a Deadlift

Sweat The Technique: The Difference Between a Squat and a Deadlift Powerstrike Video

223 views - 2 years ago

Sweat The Technique: Regular Deadlift vs. Romanian Deadlift

Sweat The Technique: Regular Deadlift vs. Romanian Deadlift Powerstrike Video

77 views - 2 years ago

Sweat The Technique: Stronger Push-ups, Planks and Burpees

Sweat The Technique: Stronger Push-ups, Planks and Burpees Powerstrike Video

66 views - 2 years ago

Sweat The Technique: Roundhouse, Side Kick, Hook Kick

Sweat The Technique: Roundhouse, Side Kick, Hook Kick Powerstrike Video

78 views - 2 years ago

Sweat The Technique: Fist Position For Punching; Foot Position For Kicking

Sweat The Technique: Fist Position For Punching; Foot Position For Kicking Powerstrike Video

88 views - 2 years ago

Sweat The Technique: Elbow Strikes

Sweat The Technique: Elbow Strikes Powerstrike Video

81 views - 2 years ago

Sweat The Technique: Shuto Strike

Sweat The Technique: Shuto Strike Powerstrike Video

154 views - 2 years ago

Sweat The Technique: Basic Punching Technique

Sweat The Technique: Basic Punching Technique Powerstrike Video

66 views - 2 years ago

Sweat The Technique: Rows and Standing Rotations

Sweat The Technique: Rows and Standing Rotations Powerstrike Video

110 views - 2 years ago

Sweat The Technique: Slips (Boxing)

Sweat The Technique: Slips (Boxing) Powerstrike Video

40 views - 2 years ago

Sweat The Technique: POWERSTRIKE Kickboxing Kicks

Sweat The Technique: POWERSTRIKE Kickboxing Kicks Powerstrike Video

83 views - 2 years ago

Sweat The Technique: Crescent Kick Tutorial

Sweat The Technique: Crescent Kick Tutorial Powerstrike Video

179 views - 2 years ago

Sweat The Technique: Clean and Press

Sweat The Technique: Clean and Press Powerstrike Video

6.3K views - 2 years ago

Ilaria's Workout: Core Work With Pull Ups and Push Ups

Ilaria's Workout: Core Work With Pull Ups and Push Ups Powerstrike Video

160 views - 2 years ago

Ilaria's Workout: STRETCH!!

Ilaria's Workout: STRETCH!! Powerstrike Video

165 views - 2 years ago

Ilaria's Workout: Bar Rows

Ilaria's Workout: Bar Rows Powerstrike Video

38 views - 2 years ago

Ilaria's Workout: Kettlebell Deadlifts

Ilaria's Workout: Kettlebell Deadlifts Powerstrike Video

22 views - 2 years ago

Ilaria's Workout: Abdominal Exercises

Ilaria's Workout: Abdominal Exercises Powerstrike Video

166 views - 2 years ago

Ilaria's Workout: One Rep At A Time

Ilaria's Workout: One Rep At A Time Powerstrike Video

45 views - 2 years ago

Ilaria's Workout: Goofing Around with Extra Challenging Push-Ups

Ilaria's Workout: Goofing Around with Extra Challenging Push-Ups Powerstrike Video

68 views - 2 years ago

Ilaria's Workout: Reach out to me with any questions!

Ilaria's Workout: Reach out to me with any questions! Powerstrike Video

61 views - 2 years ago

Ilaria's Workout: Basic Strength Training: Deadlifts, Swings, One Arm Row, Presses

Ilaria's Workout: Basic Strength Training: Deadlifts, Swings, One Arm Row, Presses Powerstrike Video

74 views - 2 years ago

Ilaria's Workout: L-Sits

Ilaria's Workout: L-Sits Powerstrike Video

30 views - 2 years ago

Ilaria's Workout: Swings, Pull-ups, Weighted Abs

Ilaria's Workout: Swings, Pull-ups, Weighted Abs Powerstrike Video

108 views - 2 years ago

Ilaria's Workout: Rows / Swings / Rollouts

Ilaria's Workout: Rows / Swings / Rollouts Powerstrike Video

55 views - 2 years ago

Ilaria's Workout: Pull-Up Progression

Ilaria's Workout: Pull-Up Progression Powerstrike Video

195 views - 2 years ago

Ilaria's Workout: Push-Ups / V-Ups

Ilaria's Workout: Push-Ups / V-Ups Powerstrike Video

48 views - 2 years ago

Ilaria's Workout: Abs and Arms: L-Sits + Towel Pushups

Ilaria's Workout: Abs and Arms: L-Sits + Towel Pushups Powerstrike Video

72 views - 2 years ago

Ilaria's Workout: Elevated Heels Trap Deadlift

Ilaria's Workout: Elevated Heels Trap Deadlift Powerstrike Video

15 views - 2 years ago

Ilaria's Workout: Obliques and Lower Abs

Ilaria's Workout: Obliques and Lower Abs Powerstrike Video

20 views - 2 years ago

Ilaria's Workout: Arms, Core and Legs

Ilaria's Workout: Arms, Core and Legs Powerstrike Video

39 views - 2 years ago

Ilaria's Workout: Back Rows

Ilaria's Workout: Back Rows Powerstrike Video

26 views - 2 years ago

Ilaria's Workout: Chin-up / Leg Raise

Ilaria's Workout: Chin-up / Leg Raise Powerstrike Video

47 views - 2 years ago

Ilaria's Workout: Push-Up to Side Plank and Half Burpees

Ilaria's Workout: Push-Up to Side Plank and Half Burpees Powerstrike Video

24 views - 2 years ago

Ilaria's Workout: Consistently putting in the strength work

Ilaria's Workout: Consistently putting in the strength work Powerstrike Video

26 views - 2 years ago

Ilaria's Workout: Upper Body Work

Ilaria's Workout: Upper Body Work Powerstrike Video

22 views - 2 years ago

Ilaria's Workout: Pull-Ups to Failure

Ilaria's Workout: Pull-Ups to Failure Powerstrike Video

231 views - 2 years ago

Ilaria's Workout: Renegade Rows, Cleans, Overhead Carry

Ilaria's Workout: Renegade Rows, Cleans, Overhead Carry Powerstrike Video

23 views - 2 years ago

Ilaria's Workout: Rows and More Rows (and Pull-Ups)

Ilaria's Workout: Rows and More Rows (and Pull-Ups) Powerstrike Video

8 views - 2 years ago

Ilaria's Workout: Daily Motivation

Ilaria's Workout: Daily Motivation Powerstrike Video

8 views - 2 years ago

Ilaria's Workout: Abdominal Exercises

Ilaria's Workout: Abdominal Exercises Powerstrike Video

22 views - 2 years ago

Ilaria's Workout: Kicking Exercises

Ilaria's Workout: Kicking Exercises Powerstrike Video

39 views - 2 years ago

Ilaria's Workout: Pin Squats and Hip Thrusts

Ilaria's Workout: Pin Squats and Hip Thrusts Powerstrike Video

15 views - 2 years ago

Ilaria's Workout: Lower Body and Core

Ilaria's Workout: Lower Body and Core Powerstrike Video

29 views - 2 years ago

Ilaria's Workout: Abs Exercises

Ilaria's Workout: Abs Exercises Powerstrike Video

132 views - 2 years ago

Ilaria's Workout: Snatches and Sit-ups

Ilaria's Workout: Snatches and Sit-ups Powerstrike Video

55 views - 2 years ago