The Sports Clinic

@UCwM_TzAlIj68X-ZevFMBmEg - 369 subscribers

Weekly tips for musculoskeletal injury prevention, rehabilitation and performance. I've build this channel in hopes of giving my audience an alternative option to deal with daily aches and minor injuries. Anything major, I'll always recommend that you consult with your local health professional. What I've learned through delivering virtual Physiotherapy, is how much I can alter someone's injury status by simply guiding them through the right steps to recovery- using their home environment, lacrosse balls, bands and foam rollers to target the relevant anatomy at fault. Even more important, is the education I can provide to alter people's habits, posture, poor form and tendencies that lead to their injured state. This channel is a step in that direction. Welcome. If you want a personalized approach- book a virtual Physiotherapy session with me by calling 905-820-9292 or emailing [email protected]