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MK KARATE WORLD

MK KARATE WORLD

@UCwRZvg0OB_MB1_d8bYYM7vw - 586 subscribers

Karte do is Way of life Karate is an ideal sport for both men and women as it provides a full-body workout while practicing self-defence. It helps to develop improved balance and posture, flexibility and strength. Regular exercise can also reduce blood pressure and improve cardio fitness. Participants can work at their own pace, which is great for those who haven’t exercised in some time. Many people choose to learn karate as a form of self-defence, however students also learn about conflict avoidance. Practicing karate helps to improve concentration and focus leading to improved performance at school and work, regular training can also help to increase confidence and self-esteem through the achievement of goals. SHITO RYU Karate is a fighting system which combines stillness with motion, expansion with contraction, and explosive power with gentle fluidity. Students develop effective blocking and evasion techniques, powerful punching and striking combinations, spectacular kicks,.

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