Azur Living Mindfulness

@UCwT-ApOTYyUU-vKvnoCPN5A - 30 subscribers

Anna Edgar: professionally trained Mindfulness Coach: MBSR: 8-week courses. Living Mindfulness: mindful living, journaling, communication. Mindfulness for Teachers and students: Building from 30 years classroom teaching experience, and a post-graduate certificate in Mindfulness in the Classroom (with distinction) from Aberdeen University. Mindfulness Based Cancer Recovery: I am a trained facilitator for the 9-week Mindfulness Based Cancer Recovery course developed by Dr Linda Carlson and Dr Michael Speca of Calgory University. I run weekly Mindfulness sessions for Cancer Support Group 06. Weekly meditations for our Mindfulness Community. Trauma sensitive. Compassionate. Caring. Inclusive. Welcoming. Gentle. Supportive. Open Minded. Empowering. I'm based on the Cote D'Azur, anglophone, work online and in person. [email protected] azurlivingmindfulness.com/

Home Videos Live Playlists

Exploring Trust as an attitude that cultivates equilibrium and wellbeing.

Exploring Trust as an attitude that cultivates equilibrium and wellbeing. Azur Living Mindfulness

5 views - 2 days ago

Mindful, intentional curiosity as an attitude to cultivate equanimity and wellbeing

Mindful, intentional curiosity as an attitude to cultivate equanimity and wellbeing Azur Living Mindfulness

14 views - 1 week ago

Exploring playfulness as an attitude in mindfulness practice

Exploring playfulness as an attitude in mindfulness practice Azur Living Mindfulness

1 views - 2 weeks ago

Courage as an attitude in mindfulness practice with guided meditation

Courage as an attitude in mindfulness practice with guided meditation Azur Living Mindfulness

14 views - 4 weeks ago

Mindful Curiosity as a pathway to equanimity and calm. Guided meditation: choiceless awareness. 1h

Mindful Curiosity as a pathway to equanimity and calm. Guided meditation: choiceless awareness. 1h Azur Living Mindfulness

13 views - 1 month ago

Mindfulness of breath, body, thoughts and feelings

Mindfulness of breath, body, thoughts and feelings Azur Living Mindfulness

8 views - 1 month ago

Body scan for embodied awareness and enhanced wellbeing. Introduction, then guided practice.

Body scan for embodied awareness and enhanced wellbeing. Introduction, then guided practice. Azur Living Mindfulness

11 views - 1 month ago

Mindfulness on the breath for equilibrium in uncertain times

Mindfulness on the breath for equilibrium in uncertain times Azur Living Mindfulness

17 views - 1 month ago

Mindfulness on the breath for resting in present moment awareness

Mindfulness on the breath for resting in present moment awareness Azur Living Mindfulness

9 views - 3 months ago

Guided mindfulness meditation on finding peace in difficult times

Guided mindfulness meditation on finding peace in difficult times Azur Living Mindfulness

46 views - 3 months ago

1h Mindfulness of body, breath, thoughts and feelings, and setting intentions

1h Mindfulness of body, breath, thoughts and feelings, and setting intentions Azur Living Mindfulness

40 views - 3 months ago

Guided Body scan 1h for gently connecting to present moment experience through embodied awareness

Guided Body scan 1h for gently connecting to present moment experience through embodied awareness Azur Living Mindfulness

36 views - 4 months ago

Relating to change and Letting Go - a guided mindfulness meditation

Relating to change and Letting Go - a guided mindfulness meditation Azur Living Mindfulness

23 views - 5 months ago

Finding Peace in a Frantic World: A guided meditation

Finding Peace in a Frantic World: A guided meditation Azur Living Mindfulness

35 views - 6 months ago

Mindfulness of thoughts and feelings. Fundamental MBSR or MBCT practice.

Mindfulness of thoughts and feelings. Fundamental MBSR or MBCT practice. Azur Living Mindfulness

19 views - 6 months ago

Guided body scan with awareness of thoughts, feelings and impulses. Foundational practice for MBSR.

Guided body scan with awareness of thoughts, feelings and impulses. Foundational practice for MBSR. Azur Living Mindfulness

60 views - 7 months ago

Gentle, slow, guided body scan 1h

Gentle, slow, guided body scan 1h Azur Living Mindfulness

19 views - 7 months ago

Body Scan: foundational practice for MBCT and MBSR

Body Scan: foundational practice for MBCT and MBSR Azur Living Mindfulness

33 views - 7 months ago

Mindfulness meditation: noticing the wandering mind, noticing what is here.

Mindfulness meditation: noticing the wandering mind, noticing what is here. Azur Living Mindfulness

30 views - 7 months ago

Using mindful awareness to understand our lived experience.

Using mindful awareness to understand our lived experience. Azur Living Mindfulness

28 views - 7 months ago

Training intentional focus of attention, then using this to be with our lived experience.

Training intentional focus of attention, then using this to be with our lived experience. Azur Living Mindfulness

7 views - 7 months ago

Standing meditation as a doorway into embodied presence. CSG06 Mindfulness practice 30 July 2025

Standing meditation as a doorway into embodied presence. CSG06 Mindfulness practice 30 July 2025 Azur Living Mindfulness

33 views - 8 months ago

Sitting meditation as a doorway into mindful awareness and presence. Breathing Space 27 July 2025.

Sitting meditation as a doorway into mindful awareness and presence. Breathing Space 27 July 2025. Azur Living Mindfulness

14 views - 8 months ago

Sitting posture as a doorway into mindful presence. CSG06 Mindfulness session 23 July 2025

Sitting posture as a doorway into mindful presence. CSG06 Mindfulness session 23 July 2025 Azur Living Mindfulness

9 views - 8 months ago

The benefits of lying down to meditate: guided embodied mindfulness practice CSG06 16 July 2025

The benefits of lying down to meditate: guided embodied mindfulness practice CSG06 16 July 2025 Azur Living Mindfulness

44 views - 9 months ago

Being in the now - guided mindfulness practice

Being in the now - guided mindfulness practice Azur Living Mindfulness

40 views - 9 months ago

Guided mindfulness meditation on "mindscape"

Guided mindfulness meditation on "mindscape" Azur Living Mindfulness

54 views - 9 months ago

Guided mindfulness meditation: "touchscape"

Guided mindfulness meditation: "touchscape" Azur Living Mindfulness

28 views - 10 months ago

Guided gentle mindfulness practice on breath, body, thoughts and feelings

Guided gentle mindfulness practice on breath, body, thoughts and feelings Azur Living Mindfulness

9 views - 10 months ago

Guided mindfulness meditation: presence of "airscape"

Guided mindfulness meditation: presence of "airscape" Azur Living Mindfulness

46 views - 10 months ago

Guided Mindfulness meditation Soundscape

Guided Mindfulness meditation Soundscape Azur Living Mindfulness

33 views - 10 months ago

Guided Mindfulness meditation 1h with about 45 minutes of practice

Guided Mindfulness meditation 1h with about 45 minutes of practice Azur Living Mindfulness

16 views - 11 months ago

Guided meditation on mindfulness of breath, body, thoughts, feelings, sounds.

Guided meditation on mindfulness of breath, body, thoughts, feelings, sounds. Azur Living Mindfulness

29 views - 11 months ago

guided mindfulness practice on knowing and acknowledging experience

guided mindfulness practice on knowing and acknowledging experience Azur Living Mindfulness

23 views - 11 months ago

Guided Mindfulness practice: awareness of the inner and outer landscape

Guided Mindfulness practice: awareness of the inner and outer landscape Azur Living Mindfulness

18 views - 11 months ago

Guided Mindfulness of the senses and sensory awareness CSG06 April 30 2025

Guided Mindfulness of the senses and sensory awareness CSG06 April 30 2025 Azur Living Mindfulness

13 views - 11 months ago

Breathing space guided mindfulness meditation 27 04 2025 Senses and sensual awareness

Breathing space guided mindfulness meditation 27 04 2025 Senses and sensual awareness Azur Living Mindfulness

9 views - 11 months ago

Breathing Space 13 April 2025 Falling Awake

Breathing Space 13 April 2025 Falling Awake Azur Living Mindfulness

23 views - 1 year ago

Breathing Space practice 30 March 2025

Breathing Space practice 30 March 2025 Azur Living Mindfulness

18 views - 1 year ago

Gratitude practice for resilience and wellbeing

Gratitude practice for resilience and wellbeing Azur Living Mindfulness

39 views - 1 year ago

Breathing Space - Meditation on breath, being an observer of thoughts

Breathing Space - Meditation on breath, being an observer of thoughts Azur Living Mindfulness

18 views - 1 year ago

CSG06 Mindfulness: Compassionate Mountain Meditation 40 minutes.

CSG06 Mindfulness: Compassionate Mountain Meditation 40 minutes. Azur Living Mindfulness

6 views - 1 year ago

30 minute practice: connecting to body, emotions, thoughts: Intro and guidance on journaling .

30 minute practice: connecting to body, emotions, thoughts: Intro and guidance on journaling . Azur Living Mindfulness

53 views - 1 year ago

CSG06 Mindfulness practice: what we offer and how it will support you throughout your cancer journey

CSG06 Mindfulness practice: what we offer and how it will support you throughout your cancer journey Azur Living Mindfulness

14 views - 1 year ago

Being with what is: and holding this in compassion.

Being with what is: and holding this in compassion. Azur Living Mindfulness

12 views - 1 year ago

See Me Beautiful

See Me Beautiful Azur Living Mindfulness

96 views - 2 years ago

three minute breathing space

three minute breathing space Azur Living Mindfulness

29 views - 2 years ago

Breathing Space: Acceptance: 40 minutes 24 September 2023

Breathing Space: Acceptance: 40 minutes 24 September 2023 Azur Living Mindfulness

23 views - 2 years ago

Mindfulness Of Sounds 11 Minutes

Mindfulness Of Sounds 11 Minutes Azur Living Mindfulness

18 views - 2 years ago

Rain Dance Azur Living Mindfulness

10 views - 2 years ago

Mindful moments for Busy Teachers

Mindful moments for Busy Teachers Azur Living Mindfulness

25 views - 2 years ago

Beginner's Mind Body Scan

Beginner's Mind Body Scan Azur Living Mindfulness

89 views - 2 years ago

Mindful drawing

Mindful drawing Azur Living Mindfulness

56 views - 2 years ago

5 minutes beside the mill pond, Lade Braes, St.Andrews, summer evening, bird song.

5 minutes beside the mill pond, Lade Braes, St.Andrews, summer evening, bird song. Azur Living Mindfulness

16 views - 2 years ago

5 minutes by the river, Lade Braes, St.Andrews, summer evening.

5 minutes by the river, Lade Braes, St.Andrews, summer evening. Azur Living Mindfulness

22 views - 2 years ago

5 minutes by the river. Summer evening. Lade Braes, St.Andrews.

5 minutes by the river. Summer evening. Lade Braes, St.Andrews. Azur Living Mindfulness

23 views - 2 years ago

8 week MBSR booking for Sept-Nov 2023

8 week MBSR booking for Sept-Nov 2023 Azur Living Mindfulness

18 views - 2 years ago

5 minutes meditation sights and sounds, evening river, woods, bird song, heron.

5 minutes meditation sights and sounds, evening river, woods, bird song, heron. Azur Living Mindfulness

7 views - 2 years ago

5 minutes by the river. Video for meditation on sights and sounds.

5 minutes by the river. Video for meditation on sights and sounds. Azur Living Mindfulness

13 views - 2 years ago

5 minutes peace looking towards the West Sands, St.Andrews, summer evening.

5 minutes peace looking towards the West Sands, St.Andrews, summer evening. Azur Living Mindfulness

4 views - 2 years ago